How to do Paschimottanasana? | Beginner's Guide

In this beginner’s guide, our instructor Sneha Meghe will help you to get the correct pose, Paschimottanasana. 🧘‍♀️
Now you do not have to worry about how to do Paschimottansana (Seated Forward Bend). Here is a step-by-step guide to get the pose and stretch the shoulders, spine, and hamstrings. This pose will also help you to calm the mind, relieve stress, and improve digestion.
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#navasana #eaglepose #beginnersguide #padmasana #howtodoposes

[@nitinchauhan7455]

Thnx mam🥰🥰🤗❣❣❣

[@dharmendraparihar6252]

Thanks Ma'm!

[@chapalamahato8609]

Thank you

[@NeerajSharma-vx2ce]

Thanks di

[@ranjanadhabhai7034]

I can't do that 😭😞😭😞😭😞😭😞

[@ravirajsinhrajput1332]

Ur superb. My wife has pcod problem and infertility so suggest some yogasan.

[@feverdream6213]

Better if you make her join yoga classes.

[@radhesh.369]

Have lots of sex...

[@manaskulkarni958]

Background music name??

[@Vedikatuli_011]

Breathe kb krna hai..

[@DeepakTomar-tw5tb]

Mere se hi nhi rha😢

[@SonuKumar-ox7zi]

Aap bahot fit ho😊

[@andykumar65]

If you don't mind di, can I know your height please 🥺🥺🥺

[@Bihari_Lala_69]

That girl is beautiful 🤤 🌽🍑

[@Bihari_Lala_69]

@raghavsharma8583 😏

[@rRitik5179]

​@raghavsharma8583hamne bhi dekhe bade hai vo sandkar 😊😂

[@Soni-ce9np]

Aajeeb log ho biggner se stright pair karke nhi baithq jata tum kya hi baat kar rahe ho

[@DesiSwag892]

Kuch bhi ho
Aap ho bahut khubsurat ❤

[@YASHWANTVLOGGER228]

Galt kar rahi ho

[@karankkrajput4655]

Right

[@sanjeev7821]

No she is doing it correctly . But these steps given are wrong for beginners.

[@nnnature_views]

Thank you