Improve Your Liver Function with Paschimottanasana | Dr. Hansaji Yogendra

Regular practice of Paschimottanasna or the Posterior stretch is the best exercise to stretch the spine completely. While doing so, deep intra-abdominal compression massages the abdominal viscera helping better functioning of the liver and digestive system.
To read more about this asana, click the link below:
theyogainstitu...
Click the link below to visit our website -
theyogainstitu...
Download our New Meditation App - Nispand:
Play Store: play.google.co...
App Store: apps.apple.com...
Subscribe to our channels to stay updated:
/ theyogainstituteofficial
/ theyogainstituteofficial
/ the-yoga-institute-off...
/ tyi_official
#DrHansaji #TheYogaInstitute #TheYogaInstitute_YogaAsana