Improve Your Liver Function with Paschimottanasana | Dr. Hansaji Yogendra
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- čas přidán 7. 09. 2024
- Regular practice of Paschimottanasna or the Posterior stretch is the best exercise to stretch the spine completely. While doing so, deep intra-abdominal compression massages the abdominal viscera helping better functioning of the liver and digestive system.
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