Personal Boundaries Explained - Setting The Emotional Boundaries You Need | BetterHelp
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- čas přidán 7. 09. 2024
- If you or someone you know is dealing with a challenging situation and could benefit from additional support, consider talking to one of the 10,000 licensed online counselors at BetterHelp.
When you hear the word “boundary,” you may imagine a physical line or barrier. However, when it comes to emotions, boundaries have a different meaning. Personal boundaries matter in significant relationships. Some individuals attempt to manipulate us or take advantage of our kind nature.
One of the critical components of being able to establish personal boundaries is a confident self-image. Developing self-confidence takes time, effort and emotional insight. People who struggle with boundaries often have a difficult time seeing their internal value. They may prioritize others over themselves. The most common example of lacking the ability to respect oneself is having trouble saying “no” to others, whether those people are close to you or even strangers. Saying “no” can be challenging, but once you’re able to do this, you will likely start to feel good about yourself and begin to establish healthy boundaries.
Sometimes people with particular mental illnesses struggle with boundaries. For example, those with Borderline Personality Disorder have difficulty establishing limits because they don’t have a clear sense of self. That’s not to say that they cannot develop this sense of who they are, but having a lack of understanding of who you are versus who the other person is can be a symptom of BPD.
You don’t have to have a mental illness to struggle with boundaries. Some people have trouble developing their limits with others. If you find you struggle with limitations, you can discuss this with a therapist whether that’s with an online counselor or a therapist in your area. Boundaries are a crucial part of healthy relationships, and if you’re having trouble with them, a therapist can help.
IMPORTANT: The information in this video is not intended or implied to be a substitute for professional medical advice, diagnosis, or treatment. All content, including text, graphics, images, and information contained in this video is for general information purposes only and does not replace a consultation with your doctor.
thank you for this helpful video! I always have a problem telling people "no", but then I end up being frustrated, angry or resentful later. I'm really going to try to change this going forward. I like how you said in the video that you need to have self-respect and act with integrity above all.
Where were you when I was 18 and getting hammered at home and at school, self-esteem in the double negative, suicidal thoughts? I am now 55 and just beginning to get a grip. Thanks for the video, excellent work!
This is what I needed, I just dont know how to say no when ppl make requests even if I dont agree with it.What will people think about me was the most important to me all the time and this video showed me how to stand up for myself and not feeling guilt about it.
Useful and effective explanation on settling emotional boundaries..Thank you BetterHelp.
Videos from BetterHelp are always simple, but very effective in my opinion. This is one of them, I know some of my friends and even me are dealing with challenging situations and really need support. Through your explanation, i understand more about personal boundaries, we all have it in life. Gonna share with my friends and relatives about this. Thanks a lot!
Thank you for this. Honestly I always think there is something wrong with me when I have people treat me like shit. I wish I found this video before because I am very passive cause I am afraid of hurting people. This provided me with great assurance.
I really like your videos, the information is very helpful, as far as i know, Personal boundaries are guidelines, rules or limits that a person creates to identify reasonable, safe and permissible ways for other people to behave towards them and how they will respond when someone passes those limits.
I had no idea that self-image is so important for establishing personal boundaries, thank you a lot for the explanation!
"Personal boundaries" well explained . Personal boundaries help anyone to safe guard their self dignity and as you have mentioned one has to know "self" and practice to say "No" to implement personal boundaries. Good video
Excellent explanation about personal boundaries. Especially, I accept the point that we are responsible for the way that we will allow other people to treat us. Thanks for sharing.
This video is so much like a prayer for me. I listen to it quite frequently. This has been most helpful for me! Thank you!
This is really the video that touched me the most. The boundaries are of fundamental importance when we are talking about the relationship we establish with other people and Better Help gives us the chance to improve them alongside with our mental health!
I love this video. I have such a problem with this, I was surrounded by people who I called my personal, energy draining vampires... It is so easier when you just say no and put yourself first
Now a days people should be aware about their own personal boundaries,how to communicate within those boundaries and also realize about their own boundaries. The video is really helpful and great explanation about those important things. Keep sprading your valuable knowledge. Thank you sweetheart.
Excellent initiative to make videos to help people understand the importance of emotional limits and how they work in relation to others
Your lecture provided me with a different perspective of personal boundaries. Thank you for the in-depth analysis!
Same..👍
Thank you for this video, I tend to be alone because I am not comfortable in facing other people. This video explained to me what I am going into.
Like the way you explained about personal boundaries but i think mostly decided by our upbringings the way we are guided in our life.Thanks for giving it a new meaning.
Another great video from betterhelp. You are doing great things, helping lots and lots of people. I often recommend your videos to friends who are in difficult situations or just have trouble handling emotions. You deserve more recognition for all the help you do.. Keep up :)
The video really tells how to learn about personal boundaries with fluency. I love this.
lot of thanks BetterHelp for giving this concise clarification on Personal and Emotional Boundaries. the tips given here can definitely help people in their personality development.
Thank you very much for the video, the therapist is very well explained, I understood her, she talks about how we should feel at the level of feelings, she gives advice and very positive recommendations, more people should see this kind of videos especially if they seek help from this kind.
Keep spreading your valuable knowledge.
I watched many good Personal Boundaries videos, but this one is the best.
Although short, this vid is highly insightful. I have learned a lot about a range of emotional issues and the possibilities improving my perception of the outside world. I am off to apply what I've just learned in practice.
Clear and simple explanation about setting boundaries in life
you are really amazing....Actually i faced lot of problems and dont know how to get rid from it...your explanation shows me how to handle it...Thank you very much...
Finally something which is nicely explained for personal and emotional boundaries and how to deal with the challenging situations, thanks for sharing.
Very effectively explained about Personal Boundaries. It directly touch my hearts. Thanks
This is so true. BetterHelp doing a very great job. Keep going. Thank you very much for this video.
Thank you for this video. It really helps in my personal growth and standing up for myself.
Clear and simple about setting boundaries in daily life. Better help i love your videos , straight to the point without making the video longer , thanks .
Very deeply explained. Thanks for sharing this review with showing all the features about Personal Boundaries.
Personal limits are established at the psychic, emotional and mental level in order to protect ourselves from others. They allow us to separate what we feel and think about what the people around us think and think
thank you for this accessible explanation of boundaries.
Really your step by step explanation is very easy to understand. its very useful for all of us. thanks.
I am really happy to watch this and I believe I got the best video.Thanks for your valuable words and this is helpful to improve healthy personal boundaries.Well explained video.
Effective explanation on settling emotional boundaries. It directly touch my hearts. Thanks for Sharing
thank you for sharing the tips in setting emotional boundaries. this is helping indeed
very useful in understanding and appreciating others emotions
Very useful advice for everyone who is in need of help of this kind, thanks for sharing this information, I really like your channel.
wow u made it very easy thanks for the explanation of Personal Boundaries
It is always good to learn about these topics, thank you for sharing
Much helpful and educational video, learned something new from this video, really appreciate the effort, thanks.
Clear and simple explanation about setting boundaries in life. Better help always comes up with some amazing ideas :)
thanx madam , you realy explaine this very well , i hope you keep uploading useful videos like this
I am going to listen to this video everyday.
everyone must learn to set emotional boundaries. very useful sharing. thanks.
Deny Dane how!?
the video is really amazing with very vital information. i really love it so much
In today's world, it is very important to define emotional boundaries. Unfortunately, people are not honest and there is more work to protect themselves from the unnecessary stess that is caused by the emotional impact of other people.
I had the word NO down to a science early on. growing up my family called me selfish because I say NO unapologetically. who gives a hoot. If I feel like saying no, it's NO.
Helpful, thank you. Some of these are my issues.
great video, i stopped people from manipulating me
Your tips are very useful!
I'm gonna have to watch this many times.
Setting emotional Boundaries is hard. I suffer from depression since I was 15.
The Emotional Boundaries can cause a great disturbance in the future, so pay attention guys.
Cool