Chocolate and Tofu Mousse - Dominique Ludwig Nutrition

This is my take on the viral chocolate and silken tofu mousse made with just a handful of ingredients!
OK for me, I wanted it to be just a little bit more chocolatey, but it was delicious and I was really happy with the results. So I have added a bit more chocolate!
But rest assured, dark chocolate contains protein, fibre, antioxidants, polyphenol and extra magnesium.
Super Duper Easy
1 x 300g pack silken Tofu
125g melted dark 70% chocolate
20g raw cacao powder
10ml ( 2 teaspoons) maple syrup or honey
1 teaspoon vanilla extract
Pinch of Himalayan salt.
Raspberries and pistachio nuts to serve
200 kcals 4g fibre 7g protein per serve
Method
1. Melt the chocolate using a double boiler or a low temperature in the microwave.
2. Put the silken tofu in a food processor and add all the other ingredients. Process until smooth.
3. Transfer to 4 small containers and pop into the fridge for a couple of hours to set.
4. Decorate with then raspberries and crushed pistachios.
Portion size is small because it is quite rich!
Dominique Ludwig is an accomplished Nutritionist with over 30 years’ experience as a qualified nutritionist and almost 20 years as a nutritional therapist. The secret weapon of many high-profile clients and A-list celebrities, Dominique has been voted one of the top 15 nutritionists in the UK. Dominique has won 3 Nutrition Awards and is the founder of the Nutrition and Lifestyle Programme Renew Reset Recharge®. This is a pioneering nutrition, weight management and lifestyle programme all rolled into one.
Working out of her busy practice, Dominique Ludwig Nutrition and Meyer Clinic, she has helped well over a thousand clients, globally, live healthier lives. She is a regular contributor to The Times, The Sunday Times and Times 2.
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DISCLAIMER: Videos published by Dominique Ludwig are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programme.