Butterfly Dolphin Kick Underwater
Vložit
- čas přidán 5. 08. 2012
- Butterfly Dolphin Kick Underwater / Butterfly Dolphin Kick Underwater On Your Back. Keep upper body still with arms folded in streamline position, both feet remain together at all times.
This video is for demonstration purposes only and not a professional advice. Every effort has been made to accurately represent information on this page. Read our full disclaimer here: www.swimtechnique.tv/legal/ - Sport
You are very welcome! And yes, there is bit motion going in your arms. Try to keep them still and just work with your lower body. However, your elasticity is great! Keep up the good work and thanks for watching us!
Thanks for your kind words! We simply share our swimming experience with fans and glad you are enjoying it. Have a great day!
Your channel is sick all the vids are heavy!
Thank you! Always glad to hear good feedback from our swimming fans :)
Awesome techniques... and thanks for the slow mo's...you are a providing the swimming community a great service. Keep it up!
I don't know why but I love the sound of a camera underwater ^~^
It's a cool sounds, probably gives you a little bit more perception on what's going on underwater ;) Glad you like it and thank you for watching!
You comment about "Butterfly Swimming Technique is now live. We are glad that our video helped you in learning swimming. There will be definitely much more coming up.
Sure! You can find it on the main page of our channel!
Thank you for sharing with us your swimming story! Think about how long it took you to learn how to walk. Same with swimming: it's not one month process. Keep practicing and you will be amazed how much you improve. And of course time to time come back and watch our videos :)
Oh men, all your videos are awesome ! You make swimming so beautiful to see
this is a pretty difficult technique. squeezing your butt to the rhythm of the swim will give you a little extra speed and give a stream line movement.
Very nice camera angle! It's awesome to watch these videos. I practice this dolphinkick every time I go swimming, thanks ;)
Thanks! To be honest, your swimming videos are my motivation to get even better than now :D I just learnt how to swim freestyle, and I wanna improvise on it first before taking up butterfly (dolphin kick is a chore >.
Wow, this is an incredible video!
You probably have some motion in arms and thats what causes you propelling downwards. Another possible reason might be lack of oxygen and your body instead of floating starts going down. So, try to take a deeper breath before going underwater and eliminate motion in your arms. P.S. Its nice to hear you are doing this exercise after workout! Usually we do 8x25 underwater on 1min interval after each workout.
I love the butterfly stroke
It took me no time to learn propel with the dolphin kick. It's not my favorite post-workout exercise. Lately however, I've been having difficulties trying to maintain a straight path. I always end up propelling downwards. Do you have any advice how I can maintain my level while propelling?
How do you prevent water from entering your nose? I struggle with uniformly breathing out the water through my nose I can either breath it all out at once (through nose) or I just wear a nose plug but that prevents me from breathing properly.
Is it necessary to blow through your nose while doing the underwater dolphin kick?
My form is pretty bad for dolphin kicks. I can do one decent one off of my starts to get me to the surface, but other than that I can't really do them.
Well thank you!
Buddy you are a good swimmer i am a person paralysed from legs but i can still swim in the water but not like you are a wonderful swimmer keep posting videos...
Regards
Alim Memon
So, I've just started swimming last week (only been in the pool 3 times now) and I can feel my stamina is really bad, which means that I can't hold my breath for that long without getting a "drowning" feeling. Non-the-less, I've tried to the dolphin-kick but failed miserably as the technique somehow made me swim backwards instead :/
I was staying near the surface though. Is it easier if performed deeper underwater like in the video? If so, I guess I should do some more lengths before attempting.
I recently picked up swimming, and I only knew how to swim at the age of 23 -.- have been problematic for me whenever it comes to swimming, but now I can swim full laps without drowning... And seriously I wish I could swim like you, have been watching your videos and yes I subscribed already :D wish you could be my swimming coach man, just wanna say your videos are more than awesome, keep it up!! :)
My dolphin kicks always ended up with splash at the end even when they did not come out of the water at all. Did not see any splash in your video...am i doing it wrong?
Make more amazing videos like this!
Do you have a video on tips for improving one's dolphin kick and underwaters? I try doing a couple of dolphin kicks after pushing off the wall but I don't get much distance
Thanks for your feedback. We'll work on the tutorial in the nearest future. Regarding the training for underwater kick try working on the streamline push first and then incorporating kick with it. With underwater kicking the strength of you lowers body, elasticity, and streamline are the major keys.
how do you do this? I ahve a hernia on my left leg and when I try to move my hips I get into a world of hurt!
your a pro!
I can't help but move my hands up and down slightly. I find that it helps loosen my back and make the dolphin wave motion a little easier. I also feel like I can generate more power with a looser back. I noticed that in this video, the swimmer's hands do not move AT ALL. Am I doing it wrong?
It is important to achieve still upper body whereas lower body remains very elastic. The reason is you want to cut through the water and eliminate the resistance. When your arms are still and folded in streamline the resistance is minimal. Thank for watching the video!
+SwimTechnique TV How can we achieve that 'stillness' in the upper body? Are there any exercises/stretches that help?
It's all up to preference, one of the best underwater swimmers in the world, Caeleb Dressel, does the same thing you describe about your dolphins
I love this swimming technique ,but its hard to Do this correct.
How much Meters was this?
dimitron54321 This is 25 meters. May we give you a hint to start practicing this exercise first: Streamline position in swimming
how to swim lengths of the video? 25 metres?!
Novice swimmer here thinking about doing some dolphin kicks next time i'm in the pool. how come you only exhale when on your back? Will water definitely get in your nose when on your back so breathing out is necessary???
Do you hold your breath throughout or breathe out gradually? I always face this dilemma when under water doing the dolphin kick as I come up gasping for air at the 15m mark
Thank you for your question! Do bubbles through your nose or mouth as you are doing underwater kick and it should be easier for you rather than holding a breath at all times.
For some reason I can dolphin very well without locking my hands. I can perform decent with my arms just pointing forward without lock too. But best with my arms loose on my sides. Also - I can dolphin WAY more effective on my back. Do you know how I can fix my problem?
Do I need to be more flexible in my shoulders?
very very awesome dolphin kick under water i like this very much. tanks for uploading your awesome videos. that is why we subscribe
How does he go so fast I’m trying to be this fast
It's 25meters by 25 yards. On the video it's set to meters though.
AWESOME!!
sir
i am beginner. i would like to learn swimming.
i am floating in the water but i am not moving forward.
Same as me
Nice! On the video it looks like a 25x50m pool, my bad :D
damn i love how this guy swim!!
sorry for the typo, I meant 'it's NOW my favorite post-workout...'se
isnt it a 25x50m pool?
Hi! It's 25m x 25yrd
What's the name of this swimmer?? His technique is perfect.
In-house mastery provided by Nikita. Co-Founder and just a great guy! :) Thanks for watching!
That's right, you should keep your upper body still and be very elastic in the lower body. You can improve your kick by watching our video tutorial "How to improve your kick in swimming" Thanks for watching and good luck!
is it the fastest kind of swimming under water ????
+mustafa majid Yes sir! Underwater dolphin kick in streamline position!
oh thank you very much !
the last question is: is "Dolphin kick" faster than the other kinds of diving under water ?
+mustafa majid Dolphin kick in streamline position is indeed the fastest way to move through underwater. :)
awesome!!! dolphin kick is necessory for swinmming
You are right! Underwater dolphin kick can significantly increase performance in swimming. Thanks for sharing the video!
I like learning this but i use it on land😉
Sam B 1442 hi Samuel
so judging by the first lap in the video you are going 25 meters in about 18 seconds. that sounds fast. in a good way
what about his breath
One breath per 25 :)
Thank you! We glad to hear that you like the video. We will keep posting it just subscribe!
какое дно у бассейна О_о у нас же пообломанная плитка
Stan Loona :D
it's hard to learn these because i cant see what my kicks look like :l
Try to use video feedback.
apparently not supported in our pool
@@nunanagajugeo9499
That's nothing to do with supported by pool or not, the camera only needs to be waterproof
@swimtechnique
Thank you for the tip! I am now able to control direction whether propelling forward, downward or upward. Deep-breathing fixed it. If it isn't too much to ask, could you take time to watch my dolphin kick short video? I think my hands are bobbing too much this time. Again, thank you! :D
youtube/watch?v=6_Vbg9ObG7w
can this drill give me six packs?
Current videos is for demonstration purposes only and doesn't not intend to build six packs. Thanks for watching!
you do need strong abdominal muscles to do it though. when you tighten your core, not only does it provide a platform for your powerful kicking, but it also stops your upper body from moving so much, which would create resistance and slow you down. basically, the more rigid you are, the more force that can be created :)
Campbell Carsley oh thank's a lot for the info dude (y)
Is it necessary to blow through your nose while doing the underwater dolphin kick?