21-Day Diet Plan For Weight Loss ( అన్నం, నెయ్యి శుభ్రంగా తిని కూడా బరువు తగ్గటం ఎలా)
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- čas přidán 7. 05. 2020
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We have a wonderful online transformation program where Purnima Mandava would be your Personal trainer
The Tentative Results that you can expect within 10-12 weeks.
- Sure shot Positive difference in the health reports
- Improved sleep quality and metabolism
- Sustainable Fat Loss in 8 to 12 weeks
- Increase in energy levels, strength, and stamina
- Decrease in stress levels
Please Check out the video link below in which Purnima talks to you more about the transformation program and pricing details are also given in the same video.
• 12 Week Online Trainin...
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Madam...nenu 13 days nundi fallow avuthuna madam 4 kgs thagganu thanks madam
Madam Meru morning and night ye items tinnaru?
Morning levagane honey lemon water,aviseginjalu powder badham, idli or dhosa or upma, nyt ithe 7 ki bhojanam chesesthuna
Nenu one or two kgs thagguthanu anukuna kani 4 kgs nene nammalekapoyanu.
Can I have ragi mudha instead of rice for dinner ? BecauseThis is what my ansisters had till now.
@@anushanimmagadda nenu elanti vyayamam cheyaledhandi. Endhukante naku chinna pillalu vunnaru vallatho kudharaledhu so nenu only madam cheppinavi fallow iyya
ఈ మధ్య కాలంలో ప్రతి మనిషినీ మళ్లీ వారి బాల్యం లోకి తీసుకెళ్ళి ఆలోచింపజేసే విధంగా మాట్లాడిన మొదటి వ్యక్తి మీరే బహుశా. మీ వీడియో చూడటం మొదలు పెట్టిన మొదటి 5నిముషాల్లోనే నేను subscribe చేశాను. Thank you for this inspiration
Yes
Breakfast : lemon water with honey OR watermelon juice OR buttermilk with sugar
Pre workout : empty stomach or if looking for muscle mass - 6-12 soaked almonds with roasted flax seeds OR half a banana with roasted flax seeds OR dry date soaked overnight with roasted flax seeds
Have bath compulsorily before taking post workout
Good
Post workout : idly or dosa or poha
Lunch : take before 1:30 only . Don’t take brown rice . You can Take white rice only. You can take millets once a week .
Persons with high insurance resistance give one or two hrs gap while taking fruits. Others can take with food.
Snacking options - peanut chikki , nuvvula chikki , roasted marmaralu , roasted atukulu , phool Makhana
Take in limited quantity only .
Dinner : have dinner by 6:30 pm. Half dinner should be raw vegetables with green leafy vegetables. Then take single polished rice , curd.
Sleep by 9:30 if possible .
Snacking option for late night : vegetable soup , diluted buttermilk with sugar
Thank u
మీ డైట్ సూపర్ ఈ మధ్య అందరూ ఇది తినద్దు అది తినద్దు అని చెప్తున్నారు మన పూర్వికలను అనుసరించి బరువు తగ్గవచ్చు హెల్త్య్గా ఉండవచ్చు సూపర్ మేడం.
this is the firt time I saw full video and as a South Indian we can't skip rice, this video helps me to loss my weight
And the way u r explaining each single item also good and WOW
I am having a doubt previously like our ancestors took same food but they are good, but can't we. Now all my doubts got clear
Very nice one mam..thanks for allowing mango :) The way u explained is awesome and diet plan is also easy to follow without cheat days:)
Thank you mam your Diet plane very nice but I'm not work out mam I'm only walking but rainy season I have cycling also this right way now
Finally....🙄🙏🙏🙏🙏a South Indian deit plan🙏🙏❤️tq sissyyy
Thanq madam chala baga explain chesaru👌👌👌👌👍👍👍
Thanks for sharing for this valuable video 👍🏻👍🏻👍🏻👏🏻👏🏻👏🏻💐💐💐
WOW FITNESS....anna peru suits u mam.,really wow .,wow.,wow....video i'll let know all of my frends and family abt ur fitness videos.
Tq mam... For giving inspiration words on rice which is South Indian main food... I too followed ur tips...
So nice of u nd ur plan mam it’s awesome
First In the morning saw this Video.your tone itself Is So Influencial and that too in telugu.Great Work Sister👍
Ur giving good knowledge mam.....
I will try this for sure tqs a ton mam 😀🤩
Madam chala manchiga chepparu following your comments 🙏
Nice dite plan mam🖐️
Great explanation mam
Well said about Rice consumption
Meeru telugu lo chepindhi naku Baga nachindhi ....and the points u said ...ah super andi
1.Simplicity nd discipline
2.Organising kitchen&
Immunising kitchen
3.quantity&basic excercise
Tq andi jst chusi with in 2 min lo subscribe chesanu
Mam 1st tym weight loss plan follow avalanipinchindi...chala Baga cheparuu...one of d best video i have ever seen
priyanka dhulipala 😊, Thank you very much. Do like this video, subscribe and share this channel for more content.
Awesome diet plan👌👌👋👋 & tnq
Purnima it's an awesome diet plan and would love to start from tomorrow and very excited to see the results as I'm damn sure that it will work as I see everything you mentioned in the video is healthy.Thanks alot 😍
Hi mam tq Chala useful tips chepparu
I Have a doubt mng breakfast Ni skip chesi
Breakfast ki alternate ga raagi jaava taggoccha
Hi poornima garu,very inspired by watching this video...going to start this diet.. thank you so much🙏🙏🙏🙏👍
Really it is a nice video I have ever watched I will definitely give it try
Hii sistah!!! firstly I should thank u frm bottom of my heart ...becoz..all the diet videos I have seen till now are in Hindi and English mostly...and not South Indian diets and some diets ..which are hard to follow...I was thinking sme one should do...best diet videos in telugu... luckily I found it ....and ur explainatiion z amazing ... hoping to see many videos from ur channel... actually I am new to this channel...!!love frm kurnool ❤️
Hey priya, Thanks for all the love 🤗 😊, would come up with more videos, let us know your topic of interest, would work around that and come up with more videos.. and yes do like & share the video, subscribe & hit the bell icon for more notifications! Love & warmth, Team Wow :)
Just subscribed ur channel. So happy to see nd listen in telugu. Inka video complete avaledu but chusina half felt liks messsging u immediately.
Will follow and let u result.
Can we follows this diet after delivery( from 3rd monthg
I'm suffering with thyroid since 12 years and I'm 76 KGS pls suggest me diet plan and I don't have time to workout in the morning times pls give me suggestions
Good explanation 21 days diet plan... We will try
Hii...This is the absolute diet for everyone and seriously I'm loving to follow....thanku so much. can I have fruits after breakfast and lunch. What time is best for to have fruits. I'm a teaalcholic at what time should I take it..And can I replace rice with roti in dinner time.pls suggest me.
Superb ma'am. I liked your points about millets. Too much of anything is not good. Millets are not suitable for everybody. It may lead to some health issues. Like in my personal case. Trust me people millets aren't good dear. Thank you maam for spreading this
Oh my God idantha tini kuda weight loss avvocha hearing this for the first time will definitely try mam thank u so much for sharing this mam
Start chesi 21 days iypoyi unte result ela undho maaku cheppandi koncham
Excellent
Hii ammu garu IamJalaja personal wellness coach meru serious ga weightloss avali anukunte nenu help chesta nmore details call or whatsapp 7288006226
Good... Meeru ela prepare cheskovalo video chesunte inka bagundunu akka
Awsmm simply supb I can't say in words
First video..I watched till end..not fast forwarding it😍so cool.will try fa tommorw..n comeback after 3 weeks..let's see..hope fa the🙏🤞
How was your diet
Tea( or) coffee can we drink mam plz reply mam
Me videos chala inspiration ga undi mdm video open chesina 4 mints key subscribe chesanu
Hi Mam, Nice to see a video, Where our traditional and practised food is recommended than eating any hyped food... I do believe what u told was very true.. Looking forward to see more such videos... Thank you for the plan..
Nobody can explain with these details yet now....Thankyou and keep going
Sailakshmi Maddala 😊, Thank you very much. like this video, subscribe and share this channel for more content.
Already i subscribed😊
Simply superb with clear explanation...i try to stick to this plan ...after dis 21days
This is a basic plan to ensure you set your body into right rhythm, please follow this for 21 days let’s go with specific plans after you complete your 21 days here
Hello mam... Pregnancy lo weight gain avakunda tips chepandhi plzz
Ilanti diet plan munde telisivunte anavasaramaina kadupumaadcukovadalu vudedikaadu Thanks a lot
Really awesome explanation madam
In snack item can I consume sprouts.
Can we include foods like paneer curry, veg Biryani ,kichidi kind of foods during luch mam or only stick to dal and rice..?
Thank you so much mam
Super ga chepparu madam
Tq mam, i have had many doubts before but now it has cleared yq very much mam
Welcome :)
Mam can you please tell me the diet plan for pcod?..
Wow really super Ma’am
Meru chala chakkaga chebuthunnaru. Thanks for your time.
Achyuta Krishna 😊, Thank you very much.
Can we take ragi with buttermilk in the morning
You have explained in an amazing way.thank you.will try my best to stick to this plan.
Great Silpa :)) All the best :)
Thank you purnima garu ❤️
Awesome words sissy, from today I will start this, I'm going through very painful situation because of my weight nd appearance
Namaste Sireesha Kanakala, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
It's awesome 👌the way of your explanation makes me to start this plan. And thank you for giving such a great plan to us 😍...
Got to know about this through Vishnu Priya’s interview Purnima garu... loved the way your letting us know the best way to have regular food...Thank you both!!!
Macha Priya, Thank you very much. Would come up with more videos.
Can we eat non veg
Purnima gaaru great and happy to find you in you tube...right way diet u r giving. Pls let me know best food Nd remidy for joint pains especially knee pains before periods.. how to register Mam
Good evening mam, this is ahalya, I am Engineer, just now I subscribed ur channel, today I am going to follow ur diet, I sense it good for health and good for weight loss
Namaste Ahalya Devi, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
I started your diet plan.. I really loved it and my body started feeling very light..
I got confused what is the breakfast lemon water or badam seeds
For the first time nenu full video carefull ga vinnanu am very much happy with ur video ... and thanks being a south indain rice lekapothe vundalem ..and oka doubt pcos vunna vallu edi follow avvocha please let me know
Please Checkout the PCOS & thyroid diet video in the same channel
Very nice and helpful video. Will this work for people above 40 years
Thank you so much madam for your diet plan. I will start tomorrow
Can diabetes patients also can follow this diet
Hi, my friend has recommended me your channel. As I am doing a nyt shift and by the time I wake up it would be 10 ,so can u please help with the diet plant for this.
hi, r u trying this, bcoz I am also looking for diet plan suitable for night shift
Superb diet plan mam...
Meru challa challa baga chepparu mam, millets price Gurinchi 100.1% i agree with you mam, normal people yakkada purchase chestaru eela price yakkuva unti
Mam thnkq for giving such valuable information and I have a doubt u did not talk about coffee or tea or milk when to have ?
Amazing madam... I would like to start this life style
Well I'm 24 years and I have been fat for whole of my life.
I will start this way of living.
Thank you.
Nice mam...sooo positivity ni iche video mam ... thanks alot...
Hello purnima garu.I am huge fan of u and inspiration.I have sciatica problem in my left leg.I am doing yoga at.home and started doing daily 108 surya namaskarams recently.But I have a dout can I continue doing it daily.Will it b any prbm.And can u pls upload seperate workout video specialy for Siatica persons ,what to do n what execrscies not to do.My age is 40 and I weigh about 56kg and want to reduce fat in my lower body.and doing exercises accordingly.pls.suggest for my pbm
What about tea..shall I take in this 21 days plan?
I use to have rice 3times per day. From my childhood. Very rarely I use to have breakfast otherwise only rice with leaf curries vegetables. But I am looking good
What is your age?
Wonderful diet, thankyou ✌️🍋🌺
Namaste Har'sh' ini, This is Deepthi from Purnima’s Team, Please Whatsapp Team Wow over 8688775555 for more details. or click wa.me/918688775555
Hi andi! Which oil we have to use daily? Some other channels are saying to use only coconut n seaseeme n other, what you suggest us?
I immediately subscribed ur channel becuz of d way u explained...n which is very related
After 21 days Malli same plan continue chaiiocha mam
Tq mam nice diet plan
Chala baga chebuthunaru
Repatnunchi start chesta aftr 21days result ela undho share cheskunta. Hearing abt this 21days program is exited for me. Thanks in advance
Is tea or coffee allowed in this 21 day prog
Hi Purnima garu, can we take any fruit or only banana and mango along with lunch?
Super mam thank you so much
Can u post a video for people working in night shifts
Mam am ur new subscriber.....video is awesome Mam 😍.....can we add one roti to dinner
Thank you somuch for giving great knowledge dear
Chaala baaga chepparu madam
Can we please have the video in English or maybe English subtitles? I could only follow parts of it.
నేను కూడా ఈ lockdown period lo 60 days ki 18 kg Weight loss అయ్యాను , 105 to 87 kgs .
😳how it's possible sir??
నేను ఫాలో అవుతాను డైట్ సెట్ చెప్పండి
Plz send me that diet site
Weight loss kosam medam 8008669832 cal cheyandi
Yes possible, daily morning and evening one hour walking. Rise, oil, avoide చేయండి, 25 పర్సెంట్ మాత్రమే ఫుడ్ తీసుకోండి. ఫ్రూట్స్ తో కానీ lemon and honey water తీసుకోండి ఆకలి వేసినప్పుడు, డైలీ 3 lemons తీసుకోండి, ఇదే fallow అవ్వండి.
Thank u so much ❤️ I love rice.. I tried diet plans without rice... Now I will try this
Thank you somuch mam for your excellent information.
Ma'am very very deep and good talk .. it really sounds good... really i have many doubts about pcos can u pls suggest about that . Mistakes generally made by pcos girl .. really i will follow and belive ur wordss ...
Hi mam, first of all thank you , Chala baga explain chesaru. question - intlo chesina upma, jonna, raagi roti lantivi breakfast lo tinocha? Leka only idli , dosa pattern follow avvala?
once or twice a week you can try these....upma...should be wheat or rice rava or millet upma...but not the bombay ravva upma
Good information tq
Leave about 21 day deit plan.. Remaining things u explained extreme awesome.. I feel everytime same..
Hi mam, your video is good and I am thinking to start this diet plan. But I have one doubt. I have joined jim for fitness and my timings for Jim is morning 5-6 or 7 and eve 6-7 or 7.30. so when should I have my dinner? What is the preferable time for this schedule
Mam 1month lo 3kgs weight loss ayyanu....nd chala happy asalu.. Ghee ante naku pichi..nd pickle dal..rice girl nenu.. Mundu nenu weight loss kosam anni dooram pettanu... But anta chesi no use.. But meeru cheppina tarvata happy ga anni thinnanu.. Packaged foods nenu yeppudu prefer cheyanu.. Adokati baga help ayyindi... Kani naku baga nachunavi thinalekapothunna ane sadness poindi ippudu..mild pcos undi.. Adi kuda poindi.. Nenu chala chala chala happy ga unnanu... Love ghee and poornima garu😘
Hello mam l have a doute mam after frying the flex seeds we should have it like that only or should been boil in water and have it