Sleep Hypnosis for Jaw Relaxation & Teeth Grinding (Bruxism / TMJ / TMD)
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- čas přidán 23. 08. 2016
- Welcome to this guided self hypnosis experience for helping you reduce and reverse your symptoms of jaw tension and teeth grinding (also called bruxism) as you sleep, along with problems due to TMJ or TMD (temporomandibular joint disorder).
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Simply listen along to the deep relaxation suggestions presented to your subconscious mind, as you allow your unconscious self to create powerful and permanent solutions towards overcoming jaw and mouth joint stress, insomnia, tension and over-thinking - which can be the cause of facial tension and jaw clenching.
This self hypnosis experience may be repeated as often as you choose to reinforce your positive intentions, calmness, stress relief, anxiety reduction and improved sleep.
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Vocals and photography by Michael Sealey © 2016 - Zábava
Hello Michael,
I first did this guided meditation 2 month ago as I have been struggling for nearly 3 years with clenching my jaw involuntarily, day and night. It was obviously anxiety related as it started just after a bereavement and I have tried many things to stop it, but to no avail.
Your TMJ guided meditation along with several of your other anxiety related meds have become part of my daily routine and I am thrilled to be able to tell you that the jaw clenching has now completely gone, as has my anxiety and disinterest in life. In fact, I have started to enjoy life again and feel a deep contented calm that I had forgotten existed. Thank you, Michael, thank you. You do indeed make a great difference to people’s lives. xxx
... and I cannot recommend this highly enough for anyone suffering from jaw clenching / teeth grinding. I know how distressing and painful it can be, so please... just give this a try!
thanks for your input katybification! hope the same goes for me
if you see this how are you feeling now?
I'm really excited to try this. I've been clenching and grinding my teeth for years. I've lost a tooth, numerous fillings and next month I go for an mri as they believe it's causing neck pain and headaches. Thank you for thinking of those of us who suffer with this.
How did you stop the teeth grinding?
thank you for this, it gave me strength.
Well done. My cat came to lie next to me during this Hypnosis when I was done my cat had drool on her chest. It even works for cats.
Lol my cat loves meditating with me too ❤ they love the calm energy
Yes....Cats are empathic.
❤️❤️
😄
@@ms.lisamarie2245 op
Hello Michael. In my real job, I am an officer with a stressful case load that deals with certain types of crimes that most people find horrific. At times, my mind becomes so cluttered with the negative things that I encounter. This keeps me from sleeping like I should sometimes.
Several months ago, I found your channel and started using your sleep hypnosis videos to help me clear my mind and relax enough to actually sleep on the nights that I find this happening to me. I just wanted to take a moment to let you know how thankful I am. I truly appreciate you.
- Corey
Yes 👍🏼
Thanks for your meaningful message, Corey. May you sleep easily and well. Peace.
Michael Sealey Micheal can you do a sleep hypnosis video on Neurosis?
Radix Monkey Studios /I can’t imagine how difficult it is to find peaceful sleep while absorbing horrific details of events, being immersed in sometimes the worst of humanity and trying to have some balance of peace to attain sound sleep. I hope that you continue to find rest and repose and more than anything, that which soothes your soul.
Thank you for having the courage to do what so many cannot even begin to imagine. Takes extraordinary people to do what you do.
Thank you for your service Corey! My brother is a SWAT officer. I continue to hope he will try meditation. Peace to you!
This is crazy!!!! I was JUST posting about how my PTSD has started causing teeth grinding and clinching. My entire mouth and face hurt from it! I log in and see this----you are such a gift to me!!!
Hello my arizona neighbor.
Hey wassup arizonans lol
Its cause they track everything you do
Michael, I want to thank you. After trying nearly everything else for my bruxism, I wanted to give hypnosis a shot but can’t currently afford sessions. You are doing such an important service providing long, diverse, high-quality videos that people can listen to on repeat every night for free. It’s now the second time that I woke up after listening to this video and my jaws felt lax. I noticed in the night that every time my teeth started to touch, my jaw gently pulled them apart. Thank you so much!
That's wonderful, Ana. So happy to hear of your success. Continued peace and best wishes to you :)
I wish u all the health and joy❤❤❤
I haven’t slept well in months. Been living with PTSD , bruxism etc for years. Worsened this year after a sad bereavement and a breakup the same week. Found this last night. Slept like a baby! No pain, tightness this morning. I feel so rested... thank you 🙏
I 👍 should sleep good tonight
I have suffered for over a decade and reached the edge of despair. Cured after listening once. So amazing . So grateful. Relaxed jaw and much happier. Thank you. Oh and l sleep really well now.
I woke up to find that there was construction work going on outside... which meant that I was able to sleep through some seriously noisy drilling. Then I read the news to find out that I also slept through an earthquake. Your contribution is truly magical Michael!!
This is really cool...I was able to feel the muscles LITERALLY SOFTENING AND EXTENDING as I was drifting slooooowly into sleep. Amazing!!
I've been listening to your recordings for a good long while now and I've shared them with others which have had a positive impact in their lives. Thank you for providing these for free. I'm going to purchase one because I deeply believe you deserve to be rewarded for all the work and effort you put into your recordings for your listeners.
I
First time not waking up with a headache or jaw ache in the longest time. Thanks so much for doing this for us. Stay blessed x x
Listened 3 times and so far still have no idea what’s said beyond 5 minutes as I fall asleep 😂
I swear you record these just for me! I found and started listening to you about a year ago when my anxiety and agoraphobia kept me from living life. Now you have one for TMJ!!! I've suffered from tmj for almost 20 years (probably linked to my anxiety). This is great! Finding your channel has been one of the best things that has happened for me and my healing!
Hi Michael,
My jaw had been sore for a month due to tension from some conflict, something I'd never experienced before. It was causing me significant discomfort throughout the whole day, despite yoga, stretching, etc. This video made that tension clear in just one night.
Thank you 🙏
Well I didn't quite realise this jaw clenching was a thing in itself. It seems in my case to be tension from stress. Your wonderful meditation helped me to relax my jaw, and I got a good night's sleep. There is less tension this morning. Thank you, I am grateful 🙏
I recommend your videos to everyone I know I think you've done such a powerful job putting these together! I was so excited to see a teeth griding video I could use, I've been severely grinding my teeth for over a month and it was so tense, I woke up the next morning and about 3 hours into my day I noticed my teeth clench, and my tounge immediately moved between my teeth, I am so so grateful to you Michael, you are really helping me and so many others. 💚❤️💜 I don't know how to thank you other than continuing to pimp your videos every day!!
I have TMJ I am doing Acupuncture on my face neck and forehead and it’s helping me hope you all can try all the best to you all. I pray you all get better 🙏🏽
I'm glad that i found this video, im suffering from tmj when pregnancy hits me, i couldnt sleep for countless nights coz of this pain. Pain reliever such paracetamol didnt help that much 😟 i was so desperate to get rid of it. Then i found this ❤️. Thank you sir michael, youre such a blessing from God❤️
Just what I need! I listen to your videos twice a day.. bedtime and nap time.. such a difference your videos make! This one is soooo timely for me!
I listen to them twice a day as well. My time is first thing in the morning and bedtime. I agree. His videos are life transforming.
Superbly relaxing, one of Michael's best 👍👍 I'm in process of moving house , contracts being exchanged today, completion and moving day tomorrow. It's been stressful, especially as the pandemic hit us and put us in lockdown, just as the last few things needed doing. Horrible. Moving is bad enough without having to contend with the pandemic as well. I've spent the whole week packing, I ache everywhere and I'm sooooo tired. Waking up with headaches, and sore neck. This morning, i woke with awful headache / migraine, neck locked, eyes, mouth, teeth.... everything throbbing. First dose of migraine meds didn't work , so a second dose, curled up on sofa with cat, searched out this vid as I knew it was there.
Suffered with teeth grinding since childhood and now it tends to appear when stressed. Consciously I think I'm dealing with stress pretty well, but my body tells a different story! So as my teeth were hurting, I figured I was probably grinding my teeth. Hey, nothing to lose by trying to reduce that, right?
Shortly after listening to this, I could feel everything just fading into the background. For once, I didn't fall asleep, but I was def deep in trance. Wonderful. So soothing. And the migraine has mostly lifted.
Thank you, Michael. You are a gem. You help so many people 🤗🙏✌
After listening to this, I went and bought it. It's great. For years, I have been waking up in the middle of the night with horrible migraines. Turns out I clench my jaw in my sleep. This tape helps so much. I also use a biofeedback headband. Both have been a huge help.
What biofeedback headband do you use? Has it been effective?
I have had TMJ bad for like the last 5 years for the last like 3 to 4 months I've been having really bad headaches everyday and my temples are swollen I've been listening to this for three nights and when I wake up in the morning my jaw isn't all ❤ clenched and isn't store so it is doing something is a miracle because I have tried anything and everything barely anything works thank you for doing this video it has helped me
I woke up to a remarkable difference after listening only once.!
Thanks Michael!
Wonderful.
Hey Michael! Thank your videos! Two and a half years ago, I was brutally assaulted by some teens who were stealing alcohol and they nailed me on their way out the store door. My pain was so bad that I wanted to end my life. Your hypnosis videos and your sleep and relaxation videos have helped me on some of my darkest nights. Seriously. Thank You and God bless you.
Sending you love and healing. 💗
xxxxxx
I haven't even listened to this yet, but am sooo happy and relieved just to see that it exists! I have had a real problem with this lately, my jaw aches every morning from it. Thank you in advance, I know this will help just like your other hypnosis sessions. :)
My pleasure, Michelle, I hope this may relive your jaw aching problems. Peace.
I have suffered from TMJ for the past 6 years. A few days ago I searched CZcams for a guided sleep TMJ hypnosis/meditation and had no luck. I really couldn't believe it when I checked again and you had uploaded one! I was always uncomfortable with the idea of hypnosis but you have converted me as I find your voice very comforting. I am so thrilled that my favorite hypnotist on CZcams happened to record a session for the exact issue I've been dealing with and trying to find help for. thank you so much for doing what you do. I will continue to be an avid fan of your page!
Lindsey Pope did this help the TMJ?
I listen to this video almost every night. Would love more like it
My wife said this really has helped with my jaw clenching when I’m asleep as sometimes it woke her up. Also not as ache in the morning :) thank you
Hey, this video helped me a lot to reduce my jaw clenching and teeth grinding during the night, but it also had the side effect of greatly reducing not only jaw clenching, but also all my other nervous habits during the day as well (lip gnawing, picking at my fingers/nails). I am really thankful for this, and will keep following your channel for other helpful videos. I would love to know where I can find the background music track as it also helps me a lot to relax, and I would like to listen to it next just after this video is finished (instead of going right away to silence once the video ends). I tried to find a similarly music track but without success so far sadly, nothing which comes close to this video's background which is incredibly relaxing.
i listened to this nightly for a week or so, and i didn’t need it again for many months. i appreciate you made this, and your other videos. thank you for your soothing guidance.
This has helped me through countless terrible headaches and fits of anxiety when nothing else has. I am so thankful for Michael Sealey sharing his meditations
Wow! Last night ( while getting ready to listen to one of your sessions) I was thinking how great it would be if you made a session about teeth grinding. I seriously was thinking this as I put my mouth piece in my mouth- then tonight I open up your channel to this little gift! Cheers!
I suffer from this so bad! So Im so excited to try this! My dentist even said I had 'the jaw muscles of an olympic weightlifter' :O
whisper audios i always sleep with your asmr vampire vd
thats so cool! Thank you!
+WhisperAudios ASMR welcome :*
trable MaKer p
I was so excited to see your comment. I am a sub of your channel!
I’ve only recently started suffering from bruxism, and it’s been such an insanely painful experience
I was trying to find anything I could to help whilst waiting for a mouth guard and I can’t recommend this audio enough
I’ve listened to it twice now and I’ll be honest - I haven’t yet heard the end of it lol
I always fall asleep so nice and relaxed and I haven’t woke up with pain since
Thank you so much for this, it’s a total lifesaver
That's wonderful to know, Hollie. May your sleep continue to heal and relax you.
I have difficulties with TMJ and depression and anxiety and problems with a few other things and listening to you on these videos help me out a lot, so thank you so much I appreciate it, and your voice is soothing and claiming as well
35 yrs and several TMJ surgeries and it won't stop. This helped! Thank you Michael! Bless you! 〰️💜〰️
This is magic. I've played this hypnosis every night for the past week and while I fall asleep early every time, I can feel the tension ebbing from my jaw as I drift off. I don't even wake up clamping down mercilessly as I usually did in the past. Thank you, Michael.
I literally came here just to say this WORKS SO FAST. One night of this and not only did I stop teeth grinding, the second night, ALL the pain in my jaw went away. I’ve only used it twice. THANK YOU SO MUCH 😭😭😭
I had an other worldly experience listening to this last night. I never thought it was possible to feel the way I did, to feel so free and disconnected from my worrying mind. It was incredible something that I hadn't thought possible through meditation.
I can't wait to listen to this!! I wake up with a sore tongue from biting down on it all night. I've noticed recently that I hold a lot tension in my jaw throughout the day and get headaches from clenching my teeth. Given the success I've had with some of your other sessions; I am greatly looking forward to the relief I'm sure I will get from this one. Thanks for all u do!!! Much love!!!
Did it work for your tounge. I have the same issue as well with tounge thrusting x
I have TMJ and I'm so happy i found this. I hadn't had any sleep for 2 days until i listened to you. Thank you so much again! ❤️
I was literally floating in space and time. My pain went from 100 to 0 😊. You're doing amazing work 👏
Michael you are amazing. Your hypnosis is really helping me a lot in relaxing my jaws and stopping bruxism. May you prosper. God bless you. Love from Assam.
I LOVE the way you say "relaxxxxssss"!
Oh my gosh how timely! I've been struggling with TMJ the past few days and have been at a loss for what to do. I look forward to putting this on before bed :) thank you!!!
I just want to say thank you if you read this Iv been suffering for years iv lost my brother and my mother in the space of a year and been watching your videos for years. Been suffering with my teeth bad I didn’t know this hypnosis was a thing I just typed it In in a whim. Thank you so much ❤stay blessed
Hi, having been using your sleep hypnosis now for a few weeks and then surprise surprise I find this one the same day I pick up my dental guard from my dentist! Thank you
Thank you! I was just dealing with major pain from bruxism and am so glad to see this video and listen! Thank you again!!!!
Hello Michael, your meditations have helped me to get a deeper and more refreshing nights sleep for over a year now. I wanted to thank you for that.
My dogs love meditating with me. The really seem to benefit from it like I do.
Love listening to these with mom
You have a wonderful gift and a beautiful voice. Your tape has helped me immensely with tmj jaw pain. Thank you!!!
Thank you!! It's funny, I was lying in bed when I saw the upload notification and realized I was clenching my jaw. I wake up a lot with migraines so I'm excited to listen to this. Hopefully it helps :)
I hope this may help you relax, Jenn.
+Michael Sealey Great video! I realized I was grinding my teeth tonight. This will definitely help!
Jenn Stone aa
Michael Sealey Can this be listened to with other hypnosis videos of yours? As in multiple hypnosis listened to at once? Thanks for your amazingly helpful work 👍🏽
You're the first and only one who may guide me in to trance. After at least five years of too much stress, eating up my life-energy and acting like Jaws at night I really believe you help me. I'm happy. Thank you so much.
I struggle with TMJ everyday. I listen to your tracks every night so I cannot wait to get this on tonight. Thanks man!
Happy listening and sleeping, Paul!
Thank you so much for this! I have struggled with grinding my teeth in my sleep for many years. I'm going to listen to this as I fall asleep tonight!
The timing of this is incredible for me. I got x-rays a few weeks ago and in a few days I have an appointment to fit a mouthpiece for TMD. As always, from my heart, thank you Michael.
Michael you are such a gift to us all. Thank you for sharing your time and energy with us.The worlds vibration is so much better thanks to you
Thank you so much for this. Many many ppl suffer from this severe condition. Much love and appreciation.
I hope this may help you, Lisa.
Wow! Thank you! It's the next morning and for the first time in years, I'm waking up and my jaw doesn't hurt.
Fantastic results, great to know :)
I needed this so desperately...thank you so much!!! I live for your videos, they have made such a big difference to my life.
It's the middle of the night and I just woke up with jaw pain so I was surfing the net. Then, this popped up on my page! Trying it now and hopefully going back to sleep!! Thanks!
I hope this may relieve some of your jaw pain, happy listening.
I can’t thank you enough for this wonderful meditation. It helps me so much in the night ❤️
I have tried almost everything over the years to find a solution to my severely swollen jaw and my constant tension headaches and nothing was as effective as this. Thank you!!!!
Did you suffer from vertigo and balance due to this?
I just learned today that i have night bruxism. quite upsetting for me. Thanks so much for this!!! will try it today at bedtime.
This session goes far beyond its title. I had incredible visual/physical experiences before I reached the TMJ healing; not to mention discovering that I have TMU.
Your voice, coupled with your gift is mind blowing. As if this was this wasn’t enough, I had a revelation about myself that brought me to tears.
I found a pearl; an incredible puzzle piece. Thank you for sharing so freely. Love and light to you and yours.
This is a great natural way to add to bruxism treatments. Good job.
Thank you so much for this... I have suffered from tmj for 11 years with excruciating pain every day... I'm excited to try this.
I can't tell you how much I needed this and have been searching fot this exact thing. thank you! I'm going to use it tonight!
I have been dealing with bruxism due to a mixture of stress and wisdom tooth pain for the past seven years. The past two (since I found your channel and this video), however, have been much less painful. Thank you for this!
Oh man, thank you for doing these awesome videos, this one in particular!
So grateful for this! Thank you, Michael!!
Thank you Michael. This is genius 😀 As always a beautifull delivered video. You're gift is so awesome. Namaste x
Dear Michael, I am listening and relaxing to your Videos since MOnths now. But I never managed to let a comment as I always get relaxed and fell asleep :) THANK YOU so much fpr this Videos. You put so much work in it and it feels so good to listen to them. I mostly listen to the sleep Hypnoses in the evening and I love it. It really helps me. Thank you :) Greetings from Germany
May Your great work flow back to Your life as blessing You might still need. Thank You
Thank you and the same to you.
I would be eternally grateful if you created a sleep meditation for people who have BFRBs (body focused repetitive behaviors) specifically cheek biting.
I cannot seem to stop nomatter how much medicine or therapy I do 😢
I can't believe that a hypnosis for this has become available, I have suffered from this for years, I have lost teeth through it and ground my way through more dental teeth guards than I can remember, I am looking forward to trying this, I will let you know how I get on
Have done it 2 nights in a row and is already helping, thank you!!!!!
I have ADHD and have been on Adderall for years - Pretty much all of the typical side effects stimulants give have subsided, EXCEPT bruxism. And it has really messed up the texture of my teeth. The tops are rather flat now, not to mention the HEADACHES!
This meditation has really improved my wind-down routine and allows me to fall asleep and wake up without a soar jaw or headache.
Thanks for your audio recording and it help me with anxiety and depression
Gonna try this out, I've loved these videos in general so praying that this works!! 😪😪
This is awesome. Thank you, keep up the good work!
Been listening from about 5-6 days 2 times a day. And I can see my pain had reduced and I am more confident. I can atleast talk now.. Thank you very much.
Do you have TMJ? Do you find TMJ flares up worse during periods?
Thankyou Michael for the teeth clenching vidio when lockdown came in i was half way through the removal of teeth and the new ones are still in the dentist i have had to eat soft food only i only have 3 upper teeth and started grinding on a lone old tooth that was getting loose i was having panic attacks, then like a angel you put the vid up it has stopped it all and the panic and i am sleeping a lot better it has helped me through a difficult part of my life, the dentist will be opening next week i cant thank you enough.Samxx
I shared this meditation on a Fb group for Dutch Speech and language pathologists 👍
Thank you so much for this!!! I was able to go to sleep with a relaxed jaw and stay asleep. I plan to listen to this often.
Oh my...next morning and my jaw has never felt so relaxed. Thanks so much!
thank you so much!! I love all your hypnosis videos.
Everytime I start one of these videos and his voice starts, my brain goes oh okay we're going to sleep. instantly tired lol
Thank youu so much for helping me change my life in so many way, god bless your soul, may you always be in harmony and peace
My pleasure, may you also enjoy much peace and joy.
This has been close to a miracle for me! Is there anyway to download or purchase this recording?
I have bruxism and tinnitus. I hadn’t thought about it but my ringing in the ears may be related to teeth grinding. Im so desperate to try anything. I will listen to this video this evening and try magnesium oil spray. Good to hear that many others have had success with these.
cant wait to try this, starting now.. have sufferd with my jaw sins i was little.. it comes from stress and anxitey. have gone to a terapaut and a fysiolog but it dident work. sorry bad wrighting from norway
Amazing! It was really helpful. Thank you!
Thank you for these videos. I have found them incredibly helpful ❤️
Oh thank you so much! Love your guided sessions and looking forward to this session!
Hope you enjoy, Thomas.
This thing really works and I only regret not having used it more often during the last years as my gum recession got a bit worse. It's not terrible but I can tell the difference since last year and tonight I listened to a bit of this and also applied some "my own method" meditation and slept with a totally relaxed jaw.... Incredible
I'm doing this tonight! thank you so much
Fall asleep to this every night. Love it. Thank you. All the best. ❤❤
Never thought this would work but it actually did!! My husband was shocked too. Thank you 😅
really needed this! thank you michael!