First Vlog: Burna Boy London Concert 2024

A time was HAD!!!
I don’t usually go out as I am very much a stay at home and "would prefer to be in my own space" type of person. So being out, socialising and being around other people is not something I usually do.
This event, I stayed in the present moment and enjoyed every bit of it. I wasn’t really on my phone and yes, I had the camera but it didn’t distract me as much as my phone would and wow… just, wow…
In that moment, I knew that all I had to do was stay in the present, enjoy it and there I was.. LIVING.
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Did you know trauma is stored in the hips?
Not just the hips but your body also stores suppressed emotions. Your nervous system remembers things that you do not.
The idea is that since your psoas (a pair of large muscles which run from the lumbar spine through the groin on either side) is the strongest muscle in your body and the first and most majorly to be recruited for action when your fight, freeze nervous system is activated. But since we as a culture don’t finish the physiological process, that muscle memory activation and the recurring stress hormonal cascade doesn’t get metabolised/finished/burned off. This results in tightness and weakness of those hip and pelvic muscles over time.
It is good to move your body, shake it off and release all the tension, allowing your body to move the way it wants to without judgment.
Moving your body along with the music and allowing for it move in a way it needs/wants to was healing for me and I didn't even realise it at the time.
I danced and sang the night away and I suppose you can say I danced my feet off... lol. The music, the energy and the performance was.. *chef’s kisss*.
I literally couldn’t keep still to make the camera stable, that’s why it’s shaky hahaha.
Fren, I seriously couldn’t upload a lot of clips because of how loud I was singing💀 the clips on here are somewhat on the “mellow” side🤣
Being able to just sing my heart out and dance till my heart's content putting aside my fear of judgement from others really allowed me to enjoy this moment. I dislike hearing the sound of my voice, especially when I'm singing but hey... I had THE best time so I'm not going to judge myself for that.
I also want to say THANK YOU to Maria who performed her magic on my hair, because wow... it helped a lot with my confidence and the way I carried myself lool. I felt like a new ✨woman✨ hahahahahaha
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Anywayy, the energy in that stadium was so uplifting I genuinely had no shame singing and dancing my heart out lmao
10/10 Burna is a fantastic performer. He came and delivered. Would deffo go again for the vibes and energy🤩
Soo, I hope you enjoy the video as much as I enjoyed the day :)

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[@ToluwaniArogundade]

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