Seated Arm Cardio - Paraplegic Cardio Exercise
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- čas přidán 12. 09. 2024
- I realize that not everyone has access to 'cardio equipment'.
This exercise works for anyone who has limited lower limb mobility due to injury, disability or aging.
Join me in jacking your heart rate!!!
My wheelchair: www.societywheelchairs.com
Contact email: protipsforparas@gmail.com
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After a good workout my spirit and mental clarity is improved for the rest of the day. On some days the hardest part is getting started. 😴
Your cardio is part of my daily routine for about 6 months now. Thanks!
I watched all your videos. i tried a few Exercises , feel better now
Endorphin release!!! YES!
Thank you for this, I have been using a light weight and stretching and cardio before is just NOT something the Physical Therapy peeps reminded me of...Thank you for sharing.
Definitely needed this lol .. I’m lifting right now
This is such a dope video!
Thank you for the video
Great workout Tanelle 💪
Pro Tips For Paras : Hi Tanelle, Fantastic workout, here in the U.S.A., We're having Father's day's SUNDAY, so I wanted to wish you , & your whole Family, A VERY HAPPY FATHER'S DAY SUNDAY!, from Chattanooga, Tennessee. ...... STAY...SAFE....EVERYONE!..............
Pro Tips For Paras : Hi Tanelle, Just would like to wish you, & the Whole Family, A VERY HAPPY 4th, OF JULY WEEKEND!......................... Tanelle, & Family, Take care of yourselve's, & Stay Safe. Have a Outstanding Coming Week. Wishing All of you alway's, the very best for year's to come.................... STAY....SAFE....EVERYONE!.........
Thanks for sending love North of the 49th! Happy Belated Fathers Day to you!
PRO TIPS FOR PARAS : Hi Tanelle, THANK'S, for the Heart, & Hoping your having a Spectacular SUNDAY..?......Take care of yourself, & Stay Safe. Have a Fantastic SUNDAY NIGHT, & The Coming Week. Wishing you alway's, the very best for year's to come. ............................................ .....STAY....SAFE.....EVERYONE!......
🙏🏻🦄 Update: Today I tried some of your exercises 🙂
You're a freaking QUEEN!
Great vid for thos of us who need inspiration and are basically lazy! Hey we need these daily, can you do it?
Seriously!!! I should get my ducks in a row to do the daily!
It is encouragement like this that keeps me going now. I promise to absorb it and try my best to be more regular (this said after I flopped and took the past nearly two weeks off)
Thanks so much for adding fuel to the tanks!
wooow ... tough stuff. I must practice to get up to this speed. Awesome!
Go for it!
It is good that you exercise. Great stuff 😁
I do something very similar every morning in my garden every day. Thank you for sharing this for the benefit of others, how kind. Take care
Whew...feel the burn!!!
👌👌👌
Muito legal, os exercícios.
Your very Awesome Tinelle
Nice routine, do you track your heart rate to see where you get it to ? I'd hate to spar with you, I'd have two black eyes, you got a mean jab ! I hope you have a great weekend. Best wishes from Maine !
I need to reset my Garmon watch to track my activity... one of the things that gets put on the back burner because I truly struggle with technology.
Hi 😉 greetings from Prague
Hello there!
I have two tips for you:
For to set the mind on the flesh is death, but to set the mind on the Spirit is LIFE and PEACE. Rom 8:6
and this one.
But the fruit of the Spirit is Love, Joy, Peace, Patience, Kindness, Goodness, Faithfulness, Gentleness, Self-control;
against such things there is no law. Galatians 5:22-23
But everyone has access to Jesus and his Love......Sincerely yours..... 😃
Vc é muito bonita 😘🥰😍
👍👍👍❤️💋
Small life hack: If you take a small piece of rope or fabric measuring 70-80 cm (27-31 in), the balance will be easier and spend less useful energy to maintain balance, this energy can be spent on additional elements of the exercise. 😉🤘🏻
I don't strap in on purpose. To trigger the tiny muscles that can potentially get stronger through balancing and exercises where I focus on combining balance and movement.
@@ProTipsForParas Maybe I didn’t write correctly and you misunderstood me. The language barrier, I am not an English-speaking person, but I want to learn your language. When I wrote about the rope, I had in mind that you need to hold it in your hands like a gymnastic stick, the rope does not tie you to a wheelchair, but instead gives freedom because it is easier to balance with it.😊
Again, I like to fight to balance, triggering muscles that are weak or partially paralyzed