You are awesome! You are the first carnivorous person to explain those hot flashes I get at 70 is Hypoglycaemia reaction! Thank you! I’m carnivorous 4 yrs but those heat flashes have come & gone till I felt crazy. Now eating Good animal fats in quantities of 2x more than protein my body gums along while growing me younger looking & feeling. I have been diagnosed with ANKYLOSING SPONDYLITIS an arthritis of hell & brimstone proportions! Now there’s no signs of it except the psoriasis outbreak’s… due to my lack of willpower & clear thinking! Dam addictions require some real work to stop that ‘ pleasure seeking moments for a seriously horrible weeks long agonies! The brainwashed Mind is stunningly extremely controlling until WE TAKE CONTROL know wtf that non Carnivorous never food crap will cause!
Very similar for me, but I will eat a very few processed items like high quality sausages and cheeses. For me: 1. No grain/legume 2. No flour/powderized products 3. No seed oils 4. No sweetener of any kind & No Juice I also agree with medication, for the most part. But I do take some supplements, so to be fair I didn't list that.
Glad you mentioned your backstory of having a sweettooth for chocolate chip cookies. Currently I notice how bad my sweet tooth is and I am addicted to McD's chocolate chip cookies. Hearing how you gained a change in perspective after being carnivore for a while gives me inspiration to give carnivore a try again. So, thank you for sharing that :)
The headache thing really resonates with me. I used to suffer regular headaches on a weekly basis and some were pretty debilitating. About 4 years ago I started Keto and then soon evolved into Carnivore. I may have had one or two very minor headaches in this time but I now live headache free and love it! Only my own N=1 experience but it seems that many others on low carb or carnivore also experience relief from headaches.
1) Petra - To bring this into perspective - You're about 30 and at best you've got about 22000 days left. Life is too short to worry about things you can't influence nor fix. Clock's ticking... 2) That bottle of spice you held up has 4 doses of sugar and a whole lot of industrial chemicals. Silicon dioxide is used to bond grinding discs together. 3) You mentioned pain killers - So many people are unknowingly addicted and they are so so bad for your health. I have not taken a pain killer for many years. If and when I do have some severe acute pain I know that they will work. 4) My absolute non-negotiables are - No seed oils (read labels), no sugars (read labels), no processed foods (no non-human food) and no carbs. The vast majority of my food does not come in a packet nor have a bar code. I get my sun in the first and last 2 hours of the day. I only drink clean rain water (i live in the wilderness) and I don't use computer screens within 3 hours of sleeping. Besides OMAD IF the best thing one can do is breath fresh air and be free. 5) As for FRUIT - Think about this concept - When we were roaming around in small tribes (let's say 12 people), we came across a fruit bearing tree. What did we find ? The birds had eaten most of the fruit and the flies had made the rest go rotten. There was only perhaps 1 or 2 fruit which were able to be salvaged between the whole tribe. It is a MYTH that we are supposed to eat fruit every day or even once a week yet we have the exact same genetics as we did 2 million years ago. The same goes for nuts and seeds. We are genetically pre-disposed to eating meat.
@@rebeccasmith7439 I feel wonderful, happy, positive and optimistic. I'm as old as my arteries. I never cheat nor get tempted because I look at Sugar, seed oils and processed foods the same way I look at Glyphosate and Asbestos - Poison - Injurious to health. Keto / Ketovore is super healthy. Check out these 2 videos from Dr Pradip Jamnadas : "The Bittersweet Truth" and "The Fat Lies". Unless you've fallen off a cliff, been hit by a train or shot then whatever ailments you have are from what you stick in your mouth. All problems can be solved with food. The medicine is whole human food. SImple :-)
@@adelarsen9776 Thank you, you are absolutely right. My cholesterol is normal, it's been high my whole life. No more aches and pains, blood pressure is normal too. 😊
I’m 58, overweight with high BP and low T which I need to take meds for unfortunately. The Testosterone is by shot every other week and does make me feel better but the BP meds don’t seem to be working so well and are constantly changing. Been carnivore for only 6 days now and already starting to feel better, less bloated and less stressed out mentally anyway, both which were really bad.
I just started carnivore in January and have lost 42lb already. I weighed a whopping 486lb and now I weigh 444lb. I just shared my first video lastnight if you would like to follow my new journey.
No plants and nothing artificial here just like Dr.Anthony Chaffee, I prefer meat only and not having dairy. I don't have salt really anymore too, but salt should be fine usually idk I cut it though
@Rebecca Smith there's some carnivores who don't use salt and we've adapted to not using it. I agree salt is important, but the body can adjust without, given that we're eating enough meat to obtain sodium from the meat itself and other electrolytes. It's a switch, meat tasted good with salt and when I cut salt meat didn't taste as good but now meat tastes better imo
@Rebecca Smith salt is important but if you're eating a fully carnivorous diet, you likely can drop salt, but expect a transition period, potential hydration issues. I used to salt to taste on a carnivore diet for a long time, I eventually got an aversion to salt from licking a salt rock like 3 months ago and have been mostly without salt. If I have any salt it's from like prosciutto or cheese potentially but I even have dropped those food as of recently and just eat meat
Do you supplement with electrolytes? I was getting regular headaches but I take a nightly high quality magnesium supplement and drink LMNT or Ketochow occasionally. Headaches are gone. Leg cramps still a bit of an issue. Other than that, every health issue I had is gone!
I absolutely agree with you. It is super difficult to eat outside the home without the villainous seed oil and or deadly sugars.
Breaks my heart to see the baskets on mobility scooters filled with the foods that put them there in the first place.
You are awesome! You are the first carnivorous person to explain those hot flashes I get at 70 is Hypoglycaemia reaction! Thank you! I’m carnivorous 4 yrs but those heat flashes have come & gone till I felt crazy. Now eating Good animal fats in quantities of 2x more than protein my body gums along while growing me younger looking & feeling. I have been diagnosed with ANKYLOSING SPONDYLITIS an arthritis of hell & brimstone proportions! Now there’s no signs of it except the psoriasis outbreak’s… due to my lack of willpower & clear thinking! Dam addictions require some real work to stop that ‘ pleasure seeking moments for a seriously horrible weeks long agonies! The brainwashed Mind is stunningly extremely controlling until WE TAKE CONTROL know wtf that non Carnivorous never food crap will cause!
Very similar for me, but I will eat a very few processed items like high quality sausages and cheeses. For me:
1. No grain/legume
2. No flour/powderized products
3. No seed oils
4. No sweetener of any kind & No Juice
I also agree with medication, for the most part. But I do take some supplements, so to be fair I didn't list that.
i like that your videos don’t come with any nonsense. thank u for spreading awareness and wow i thought u were about 25, looking young sis !
You are a shining example of what it means to be an enlightened person sharing wisdom in a loving way.
Glad you mentioned your backstory of having a sweettooth for chocolate chip cookies. Currently I notice how bad my sweet tooth is and I am addicted to McD's chocolate chip cookies.
Hearing how you gained a change in perspective after being carnivore for a while gives me inspiration to give carnivore a try again.
So, thank you for sharing that :)
hope ur staying strong patrick ! i can relate. God bless 😎
The headache thing really resonates with me. I used to suffer regular headaches on a weekly basis and some were pretty debilitating. About 4 years ago I started Keto and then soon evolved into Carnivore. I may have had one or two very minor headaches in this time but I now live headache free and love it! Only my own N=1 experience but it seems that many others on low carb or carnivore also experience relief from headaches.
You are waaaay ahead of most of us. It took me 50+ years to learn what you now know. May you be blessed with a long, healthy and happy life.
1) Petra - To bring this into perspective - You're about 30 and at best you've got about 22000 days left. Life is too short to worry about things you can't influence nor fix. Clock's ticking...
2) That bottle of spice you held up has 4 doses of sugar and a whole lot of industrial chemicals. Silicon dioxide is used to bond grinding discs together.
3) You mentioned pain killers - So many people are unknowingly addicted and they are so so bad for your health. I have not taken a pain killer for many years. If and when I do have some severe acute pain I know that they will work.
4) My absolute non-negotiables are - No seed oils (read labels), no sugars (read labels), no processed foods (no non-human food) and no carbs. The vast majority of my food does not come in a packet nor have a bar code.
I get my sun in the first and last 2 hours of the day. I only drink clean rain water (i live in the wilderness) and I don't use computer screens within 3 hours of sleeping. Besides OMAD IF the best thing one can do is breath fresh air and be free.
5) As for FRUIT - Think about this concept - When we were roaming around in small tribes (let's say 12 people), we came across a fruit bearing tree. What did we find ? The birds had eaten most of the fruit and the flies had made the rest go rotten. There was only perhaps 1 or 2 fruit which were able to be salvaged between the whole tribe. It is a MYTH that we are supposed to eat fruit every day or even once a week yet we have the exact same genetics as we did 2 million years ago. The same goes for nuts and seeds. We are genetically pre-disposed to eating meat.
How do you feel? How old are you? Do you ever cheat? I crave sweets since trying carnivore, I do better on the keto diet.
@@rebeccasmith7439 I feel wonderful, happy, positive and optimistic.
I'm as old as my arteries.
I never cheat nor get tempted because I look at Sugar, seed oils and processed foods the same way I look at Glyphosate and Asbestos - Poison - Injurious to health.
Keto / Ketovore is super healthy.
Check out these 2 videos from Dr Pradip Jamnadas :
"The Bittersweet Truth" and "The Fat Lies".
Unless you've fallen off a cliff, been hit by a train or shot then whatever ailments you have are from what you stick in your mouth.
All problems can be solved with food. The medicine is whole human food. SImple :-)
a question arises, how many days do you have left?
@@adelarsen9776 Thank you, you are absolutely right. My cholesterol is normal, it's been high my whole life. No more aches and pains, blood pressure is normal too. 😊
@@v.a.n.e. Not enough. Too few. I wish you good health and prosperity.
I’m 58, overweight with high BP and low T which I need to take meds for unfortunately. The Testosterone is by shot every other week and does make me feel better but the BP meds don’t seem to be working so well and are constantly changing. Been carnivore for only 6 days now and already starting to feel better, less bloated and less stressed out mentally anyway, both which were really bad.
I'm certainly on my way to watching all of your videos! Love it all
Thank you for your channel!!!💖👏🤗👍
I just started carnivore in January and have lost 42lb already. I weighed a whopping 486lb and now I weigh 444lb. I just shared my first video lastnight if you would like to follow my new journey.
Good introduction and a wise woman knowing the effects of consumption. Your skin looks wonderful.
thanks Petra...I think I have watched close to all of your videos....yay! :)
Wow can't believe even food spice has sunflower oil in it Thank You for information
Even the small packs of salt aren't just salt.
These are my non-negotiables too!!!
Terrific.
Long time no see, your haircut is absolutely gorgeous!
What about avocado and olive oils?
Thanks!
Yes
I have a difficult time watching due to the little video edit (blip) after every sentence, so I'll set the phone down and listen.
Number 1) HONEEEYYYYY
Petra did you cut your hair or that regrowth?
No plants and nothing artificial here just like Dr.Anthony Chaffee, I prefer meat only and not having dairy. I don't have salt really anymore too, but salt should be fine usually idk I cut it though
You actually need a lot of salt. It's electrolytes.
@Rebecca Smith there's some carnivores who don't use salt and we've adapted to not using it. I agree salt is important, but the body can adjust without, given that we're eating enough meat to obtain sodium from the meat itself and other electrolytes. It's a switch, meat tasted good with salt and when I cut salt meat didn't taste as good but now meat tastes better imo
@@UglyZen Thanks, was not aware that you really don't need much salt 😊
@Rebecca Smith salt is important but if you're eating a fully carnivorous diet, you likely can drop salt, but expect a transition period, potential hydration issues. I used to salt to taste on a carnivore diet for a long time, I eventually got an aversion to salt from licking a salt rock like 3 months ago and have been mostly without salt. If I have any salt it's from like prosciutto or cheese potentially but I even have dropped those food as of recently and just eat meat
@@rebeccasmith7439 it’s only one electrolyte
Do you supplement with electrolytes? I was getting regular headaches but I take a nightly high quality magnesium supplement and drink LMNT or Ketochow occasionally. Headaches are gone. Leg cramps still a bit of an issue. Other than that, every health issue I had is gone!
what about olive oil?
Hey Petra - are you Hungarian?
😃
Close. Romanian, I think. I'm pretty sure she used to live in Canada, but I have no idea where she lives now.
I notice you cut your hair since I watched hair growth journey a year ago. I just wanted to know if it stopped shedding and started to regrow
Please, grow your beautiful hair back out. Great videos, and hope you are well.
Seasoning is far less bad than fruits, it's keto not carnivore, but fruits are not even keto it's garbage.
one of the non-negotiables should be to have no non-negotiables
You have good information but the video stopping and starting is awful. I suggest just film and stop editing so much.
TY.
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