Kako napraviti domaći veganski jogurt od zobenih pahuljica

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Ako ste mislili da se jogurt može dobiti samo uz pomoć mliječnih proizvoda, varate se 🥛💚
Današnji recept je dokaz kako je moguće u vlasitom domu zobene pahuljice pretvoriti u domaći jogurt koji se idealno slaže s raznim pahuljicama, voćem, orašastim plodovima...
Ako ste alergični na mliječne proizvode ili ih jednostavno izbjegavate - ovo je izvrsna alternativa 🌿
Probiotici koji se inače nalaze u mliječnim jogurtima također sadrži i ovaj biljni jogurt, a oni su jako bitni za zdravlje probave
Osim što je izvrsna alternativa također je ekološki prihvatljiviji i bolji izbor za održivost planete ♻️🌍
Recept je već bio objavljen te ga možete također pronaći u prijašnjim objavama i u naglascima ⬆️
💚Priprema💚
2 šalice krupnih zobenih pahuljica dodajte u blender. Dodajte 4 šalice vode i miksajte 20-30 sekundi na visokoj brzini. Sadržaj procjedite kroz krpu ili maramu. Dobiti ćete zobeno mlijeko. Mlijeko staviti u zdjelu za kuhanje na srednju vatru 5-10 minuta, miješajući pjenjačom. Dobiti ćete gustu puding smjesu (možete dodati prstohvat soli). Ostaviti skroz da se ohladi. U smjesu dodati 2 žlice veganskog jogurta i promješati (kupovnog ili svog ako ste već pravili). Preliti u čistu staklenku, zatvoriti poklopcem i ostaviti negdje na toplo da bakterije odrade svoj posao 12 do 24 sata. Zatim držati u frižideru i trošiti po potrebi. Najbolje iskoristiti u roku tjedan dana.
Ostatak zobenih pahuljica koje ostanu nakon cijeđenja - naravno da ćemo ih iskorsititi - Napravite zobene keksiće ili ih koriste za kašu. 😍
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If you thought that yogurt can only be obtained with the help of dairy products, you are mistaken 🥛💚
Today's recipe is proof of how it is possible to turn oatmeal into homemade yogurt in your own home, which goes well with various cereals, fruits, nuts...
If you are allergic to dairy products or simply avoid them - this is an excellent alternative 🌿
Probiotics that are normally found in milk yogurts are also contained in this herbal yogurt, and they are very important for digestive health.
In addition to being an excellent alternative, it is also more environmentally friendly and a better choice for the sustainability of the planet ♻️🌍
The recipe was already published and you can also find it in previous posts and highlights ⬆️
💚Preparation💚
Add 2 cups of coarse oatmeal to the blender. Add 4 cups of water and blend for 20-30 seconds on high speed. Strain the contents through a cloth or scarf. You will get oat milk. Put the milk in a cooking bowl over medium heat for 5-10 minutes, stirring with a whisk. You will get a thick pudding mixture (you can add a pinch of salt). Leave to cool completely. Add 2 tablespoons of vegan yogurt to the mixture and stir (purchased or your own if you have already made it). Pour into a clean jar, close with a lid and leave somewhere warm for the bacteria to do their work for 12 to 24 hours. Then keep in the fridge and consume as needed. Best used within a week.
The rest of the oatmeal that remains after draining - of course we will use it - Make oatmeal cookies or use it for porridge. 😍
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Music: Rain
Musician: @iksonmusic

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