600 Calorie BhangraFit Workout | Fat Burning Dance Workout | DJ Frenzy
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- čas přidán 5. 09. 2024
- No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the IIFA Frenzy Mix by DJ FRENZY which features all the popular songs by Jassie Gill. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 25 minute workout with 3 high intensity cardio rounds that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes. I have included a warm up and cool down.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: IIFA FRENZY | Jassie Gill (feat. Neha Kakkar) | DJ FRENZY | Latest Punjabi Mix 2019
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #DJFrenzy #desifrenzy #bhangrafit #bhangralicious #JassieGill
I attempted this today for the first time and I couldn’t believe I was able to complete it!! Unbelievable sweat and Great. Excellent workout ♥️
I am a Jassie Gill fan , bhangra fan, wanted to loose weight and found this! Nothing can be Better than this!❤️
Me also
Me too
From today i'll follow this workout dance for next 30 days . Today its 10 July, 23 and i'll go for it till 10 August, 23.
I'll update you guys everyday...
First day : It was good. But i didn't found any difference. I do it in morning. It is quite difficult for dancing continuously for beginners..like me... But still i do my best...
Any update????
@vanshikakumar4950. any update?? 😊
Actually, yaar due to procrastination and studies I didn't continue it 😅!! Sorry 🙌 I' ll later do this challenge from 1 March,2024 (when my exams will be ended)😅🙌 Thankyou So muchhh @suniidiiiii & @ushadevi3938
What about now???? 😂
@@Hello.from-shreyaBss yrr😂😂😂...krenge koi niii
OMG!!! I NEED MORE ROUTINES ABOUT THIS TYPE OF DANCE!!! I'm spanish and I love it!!!
It’s 5:30 minutes only and ma heart beat is aprox above than 120 ⛄️ tooo energetic you are
Today I realised 6 minutes are so much 😂 ....hats off to the people who completes 3 rounds simultaneously😌✨
First of all I want to thank you for the songs you choose! Workout is not fun until the songs are good and the songs you choose, it literally felt like you've played my playlist😂♥️♥️. Thank you so much for this amazing workout. Enjoyed it more than anything💯👍🔥🔥
This looks really cool. Never done this type dance before. Hoping to try it tomorrow. Takes a lot for me to sweat..
Good luck 😁
Bhangra is a popular Indian Pakistani Punjabi dance I hope you do well
I did about 20 minutes of this workout and I was sweating. This is really helpful. I’m gonna slowly increase the time and do the whole thing twice which will make it one hour approximately.
Haven't done one of these dance in YEARS but it felt so good ...getting back into this in my 40s is a bit more challenging than my early 30s but I can't sit when that beat is calling me!
I’m a dancer and love working out and this combines them both but also teaches me a new style as well I think this is awesome keep up the great work. I also completed this workout and will be coming back to do it again!!!!
I love this!! Always wanted to learn because I can tell that is pure exercise. Will be doing one I get home
I'm in love with your classes ❤️❤️❤️
You are doing very good ☺️☺️☺️
Thank you thank you thank you 😘😘😘
She is faboluous😀
Me and my kids loved this workout so much! Great moves and amazing music
absolutely loved it!! haven't had so much fun working out since a long time. SO FUNNNNNNN..
Oh my goodness...that was SOOOOOOOO much fun! That just proved how uncoordinated I really am! I'll definitely be adding more of your workouts to my calendar! You are adorable...thank you! ♥
love Bhangra and my grown up girls all four and me love doing the workouts iv been doing them since lockdown March 2020 love them thankyou
Tried this one for the first time! As expected, same energy level, same spirit! You're just great!! ❤
Did this yesterday for the first time and lost 1 kg... not even kidding!! Amazing Bhangra !! Sweating like hell ❤️❤️❤️❤️
Seriously.. In one day
@@sonymohal1386 yessss.. not lying
That’s not possible. You need to burn 7700 calories to loose one kg. But your weight can generally vary between 1-2 kgs everyday and that’s what happened to you
I really like your class I do it every day and I enjoy it.
But besides this I am in love with your workout outfit. if possible please provide the link where we all can buy it.
Thank you I love watching Bollywood for the Bhangra
When I need a little action I do this workout.
I was really worried about hard excercises .Thanku so much for this
U r all in one package.U are beautiful with smart and sharp mind and a killer smile.
My friend and I danced to this Video yesterday. Thank you so much for creating this content. 🤗
I couldn’t get though one round now i do all three 3 days a week x love thesee thank you for this
Wat an amazing way to workout.. you a great dancer and teacher.. 👍
Love u putt Waheguru Ji charrdi klaa ch rakhn... Main 47 age.. 87 weight aa... Energy aa jandi jdo mere putt de naal nAal try krdi aa... Enni sweet aa tu putt tenu dekh ke hi Khush Ho jani aa... Mere putt request aa Sade weight age.. Back problem bare soch ke koi video vnao asi theek v.. Weight loss v ho jae... Thanks putt
Can’t wait to do this workout it looks so funnn!! Please do more of these
OMG i never thought i can learn bhangra dance😁 so easily ,but u r owsome girl😎 , i feel soo good , totally sweety , feeling fire in my body , in first round i thought i can't but i tried ,2nd round i feel good , in 3rd round felt fire in my body wow😁😂 thank u 😍
This is super energetic🔥🔥after 2nd round it's breathless 😁
I absolutely LOVE your Bhangrafit videos, thank you so much and looking forward to seeing some more please 🙏🏼 xx
Just loved it❤️❤️... Cardio is not my thing, can do core exercises but I love dancing, n bhangra + workout is a deadly combo👍👍
Ur face gives smiles on another's face,
love ur expression's love uuuu sweetyy love u alot❤️❤️
Love these workouts!! Love you so much and the way you move is easy to follow along!! Thank you with love from Canada !!❣️
Oh my god.. this was such a challenge but I am super super proud that I did it.. Yes I did it! 🌼❤️
with music it doesn't look like a workout but i sweat a lot tried yesterday nice thanks a lot bhangra workout is great plz put more videos tc bye
perfect sync with beats.👍
kamaal kitta jattiye,chak de phatte...❤️❤️❤️👍👍👍👍
I was really waiting for your bhangra fit workout
Ya, i was also waiting for this bhangrafit video
I was also waiting
Hi, big "Thanks" from NY. I love your classes and the way you dance 👍Your are such nice dancer. Thanks to youtube also😊
This was a lot of fun. I hit every move pretty hard but I'm not sure if I burned 600 calories. Loved the moves especially the kicking one in the last set of moves.
Did two sets out of three ...feeling the burn already 👏👏
it was epiccccccc but i would recommend you to choose more of pure punjabi songs girl example 3 pegg , diamond, high end or any of diljit dosangh songs ..thnkyouuu :)
this was so much fun! i enjoyed every second of it
Superb way to exercise in this lockdown 😊
This is the perfect workout.. bring more like this please..
I just love all your dance workouts. It feels so amazing and energetic. Burnt only 300 Calories for me though. Keep it up mam! Waiting for more and more Dance workouts!!!
I am glad you did this video. We need more workout videos. Thanks
It has been only 8 min and i was like iam bathing with sweat . You are sooooo energetic
Thanks a lot its very helpful🙏🙏and perfect dance steps🥰🥰after doing this I sweat a lot
I ve started following you month back now your big fan 👏
I think Jassi gill is didi's favourite ❣️❣️
Hi, i watched your workout today for the first time and i must say it was awesome and the energy was too cool. In this winter season too I was sweating. Awesome work.
Awesome workout. Loved it. Thanks a lot
I want to lose my weight and fat It is best Thank you😊❤❤❤
I never procrastinate doing this 💯💙👍
Thanks for the amazing workout 💪 🙌 😀
First time ! This is great. Greetings from Canada !
Omg !! I'm glad I found u..❤️❤️ u r workouts are damn🔥🔥🔥
Can someone share the cool off video she mentioned in her video? Loved the workout 😊
The most beautiful adorable Bhangra I've ever seen😍
Sabh to kaim workout..... calories burnt....stress relieved....mood refreshed.....oo boii steps 🔥🔥🔥🔥❤️❤️❤️❤️❤️❤️❤️❤️
Sure gonna do this..to burn belly fat as much as I can..this workout seems fit for me❤🔥
Keep it up di...love from amritsar
Di jitti tarif ki jai jam hai apki
U incrsd my 👊💥dancing attitude
Earlier I was always troll 🎣 by my friend and others
Now I just start dancing seeing u
Love ❤ you ❤😘🤟 from meerut di
U r gr8 lol ❤❤❤❤
Oh my goodness!!! This is exactly what I need in my life!!!! I'm currently 15stone or 215lbs! I've got to lose weight and I think I'm going to use this today to start!!! 💗💗💗
Wow good exercise and dance
ABSOLUTELY LOVE THIS
thank you so much do my brother is wedding is there and I also want to loose my wait and my bro like Punjabi dance so with this video I am also able to loose my wait and I also able to know many steps of bhangra 😊😊😊😊😊 now my weight is 55 and I want it 40 let's see is going to be or not thanks di 😍😍😘😘😘😘
I like Punjabi dance also and I am able to many more steps 😊😊😊😊
And I learn the Punjabi dance from your videos and now i am able to do very very nice dance of Punjabi and Hindi and many other because I am following you about to 2 years 😊😊😊😊
Okay listen,
When I saw this thinking that I'll do it, it was fun.
When I was doing it today for the first 13 minutes, woahhhh a lot fun.
And now after the second 1 min break, dude my shoulders are dead, and I can't feel my leg, and finally it's done and I'm all sweaty but heyyyy... You just rocked my world. This was amazing and it moves your whole body, yeahhhh try this you're gonna sweaty thank me later.
Didi ji please daily vlogs paya kro please please it's a request
Lots lots love from Punjab 🤩💝💝❣
Love your workouts , they make my day ❤️
Could you please upload more videos like this
So energetic...superrr as alaways 🔥🔥playlist is also osm👍🏻🔥
I also love her energy😀💃 and music
We need bhangra tutorials di !!!!!😭😭😭
U nailed it , even I nailed it 🎆🎉thank uhh so much for your efforts 🎁
Amazing i luv to workout with you thnx for sharing 😘😘❤️❤️❤️👌🏻👌🏻👍🏻
I totally impressed thanku so much 👍
That was awesome! Thank you!
Can you post such videos more often ma'am!! ❤️
Your best one... Please make more such
Awesome dance moves with awesome smile. Thanks :)
Omgggggg ap bhttt ache ho superbbbb. God bless
You are too good as always.... So energetic.
I love all ur workouts..... I'm so happy the next one released....
😂q 😂
😂q 😂
Can you please create new routines these are so helpful
Really good workouts, thank you for your videos.
It was great. Please post more videos for gidda & Bhangra workout
I always waiting your dance🥰
I am taking one week challenge of this workout. I will update.
Lots of love from Ireland
i actually reduced weight. I reduced 2 kgs in a week.
So good love for Canada doing good work keep it up
This is so energetic.. Thank you for this💕
hii v nice your all videos .and you.. your personality superb
Sat Shri Akal di ... 🙏Kive o... ✌
Love u so much... 💋Keep rocking ❤
Its very helpful to me to loss my weight
Wow wow..❤❤❤❤.plz keep posting sch vdo wrkouts❤❤loved it..u r jst awesom!!
Awesome 😍😍make more videos like this
Amazing workout again😉💪
thanks di ! you hv shrp smile n kilur mind JMD
I like your all workouts❤️❤️
Thanks you will help me to reduce weight
Done ✔
Just amazing yaar
Regrets from 🇲🇽