Bhangra Workout At Home | 24 Minutes Fat Burning Cardio | BhangraFit | DJ Frenzy | Love Friday Mix
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- čas přidán 3. 06. 2020
- No gym? No worries. Here's another High Energy BHANGRA Dance Fitness Workout from Yours Truly, BHANGRAlicious. You can follow along and do this fat burning workout at home. I have used the Love Friday Mix Volume 1 by DJ FRENZY which features all the popular songs you love. This high intensity BhangraFit Cardio routine will get your heart racing within minutes. So make sure you are taking ample rest and water breaks in between every segment. This is a 24 minute workout that will target your full body, but you will definitely feel the burn in your arms, shoulders, quads, and glutes.
I hope you enjoy dancing and doing a great workout with me. Let’s stay home and stay safe. And let’s keep dancing!
Music Credit: LOVE FRIDAY MIX VOL. 1 | DJ FRENZY | Latest Punjabi Mix 2017
DOWNLOAD LINK / TRACKLISTING: desifrenzy.bandcamp.com/track...
Featuring Artists: Mickey Singh, Udit Narayan, Neha Kakkar, Diljit Dosanjh, Chamkila, Enrique Iglesias, Ed Sheeran, Justin Bieber, Luis Fonsi, Daddy Yankee, Gurdas Mann, Sona Mohapatra, and many more.
Instagram: / desifrenzy
No Copyright infringement intended . Music is not owned by me. All song credits belong to their rightful owners.
Videography & Editing: @pb46media
For more tutorials, workouts and dance videos, follow me:
Instagram: @BHANGRAlicious
TIK TOK: @OGBhangralicious
Twitter: @BHANGRAlicious
Facebook: / bhangralicious
Don't forget to like, comment, share, and SUBSCRIBE!
#bhangra #workout #danceworkout #MIA #DJFrenzy #desifrenzy #bhangrafit #bhangralicious - Zábava
Hello BhangraFit fam. Due to some music copyright issues, I was forced to mute the audio in this video from 2:00 to 3:16. Otherwise the music label would have blocked the whole video worldwide. Just follow along with me and the sound will come back at 3:16. Enjoy!
I was working out I was searching for this video I thought it has been taken down 😅 thank god it is back
Thank God its back. I was hell worried yesterday coz i daily workout with this video. ❤️❤️
I was searching for this video .. thanks for making it available ❤️
Yes I thought therez issue in my phone😂
I thought it was my phone, really enjoy working out to this video, I'm glad it's only a small portion without music 👍🏻
I did this whole workout today and wanna keep doing it everyday..i really feel the burn and im loving it🥺🤍 if anyone see’s this comment pls like it so that i could get a reminder to do this and make it a routine✨🔥
I am doing it from last 3 days,and I am enjoying it. Now exercise became enjoyment.I loved it.
My first day of doing this and I'm loving it mannn 🎉🎉
I lost 10 kgs in 2 months during corona. Started again bcuz I have again put on,.. Sweating point is ossum with ur vedios.... Lots of sweat with the end of vedios... V effective
A teenager here, with medical issues, doing this from past 3 days and completely loving it totally exhausted in first 2 days but felt better today maybe will loose weight and improve health and stamina❤cheers to amreen di for such amazing choreo
Same😢😢
And thats we called when ” passion meets profession” absolutely mind blowing. Superb 😄
Thank you so much 😀
Pp
Superbbbbb
And living beauty with dance
Superb ... Thank u
@@bhangralicious 1¹
I have not smiled this much, Haven’t loved and enjoyed dancing to this extent since last 5 years! Thank you so much for sharing this workout ❤️
Literally the best workout ever , she killed it and the remix is fire af
You are blessed with exceptional talent that combines our folk dance moves with fitness workout. Your talent needs to be promoted.
This is the best cardio workout I have ever done. Choreography, songs selection 💯 points in everything. LOVED IT
This is so good, sweating too hard after doing this. Music and workout, perfect. Maze aa gaye 💃🏻💃🏻❤️
Really I also
So is it's your signature to say "Maze aa gye" ... U comment out ending with same phrase... By the way are you Punjabi ?
Yupp I got it .. you are...
Same pinch.
Hi there!! Just did this workout early on a Sunday morning and absolutely loved it!!!! Thank you so much!! Looking forward to the next one :)
This is what i was looking for... excellent choice of songs..mixed with fun nd energy..Best workout i ever had... looking for more such videos...
I lost 5 kgs in a month with this workout last year, now i have gained some weight hope this will help me again to get back in shape.. just need to stay consistent this time🙌🙌Thanks Amreen ❤❤
oh my god really u lose Weight by this video?
aur videos hain inki workout ki ?
and u really lost weight ? 🫣
❤❤
What's ?Now is your weight? Tell me
Just stumbled on this, will be trying it for sure. Love from Nigeria.
Wow, one of the best video you've ever created.
Loved it 💕
OMG! I just loved it. Tried for the first time and I ran out of energy at so many points but that encouraging face nod of your saved me at places. You love Bhangra and Bhangra loves you.
I started my fitness routine watching your passion here, and it's awessssommme! I love the energy and the vibe I get watching your videos! Thanks a ton! You have no idea what great impact you have created in my life! Love you loads maam!
This is the intense workout i ever found.. I can't follow the exact step but still I really loved it maam.. I do my workout according to your video which is filled with enthusiasm.. Thank you so much😇😇❤❤❤❤❤❤
This is awesome! Great music , great at home workout. I’m a huge fan!! Keep up the good work 😃😍
For everyone asking how many calories you burn with this workout, it depends but you should burn anywhere from 300 - 500 or even more depending on your age, height, weight and fitness level. For e.g. if you are not very active or overweight, you will burn a lot more. But keep in mind, the more your body gets used to this workout, the less it will burn. So keep trying my other dance workouts too. Subscribe to my channel and bhangrafit playlist on CZcams. Happy Dancing fam 🙏🏼
This is perfect.....I love it.....this is it...i was looking for this from a long time...nd finally found it..btw new subs....love from punjab😍😍👌🏻👌🏻👌🏻👌🏻❤❤❤❤❤❤❤
Thanks a ton for this AMAZING Workout Video!!! Doing it really made me happy even in such times of distress. PLEASE PLEASE upload more such long workout videos! It's a heartfelt REQUEST to make one video in which there are 4-5 core bhangra tracks such as Chitta Kurta etc. and only high-intensity bhangra dance! I am sure everyone would love that!
Cheers!
One of your biggest fans :)
Thank you. This is sooo good. ❤❤❤I just can't get over all of these Excessercises. 💙💙
Workout was never so fun before...I did it without any break.
Just Amazing! Finally found the most enjoyable musical cardio for myself. Thanks a ton😊
Pls post some more workouts like this i enjoyed it to much.. it makes easy to workout for long time...n thanks for this video
Wovvvv Man! Had a lot of fun doing that. Really awesome. That was seriously a full body workout. Really......... a killer workout. Thanks alot.
Inches loss hoga? Along with diet?
Exercising is so tough for me but you just made it so much easy and so much fun! I can't thank you enough for this one. Looking forward to more.
Thank you so much Sandy Mehra
Doing this workout from last one month i lost 5 kgs weight👍🏻
Seriously
Wowww really dude?? Thanks for the guidance..so one month doing will reduce weight?
Probably watched food too?
Kuch diet plan bi Kia thha
Appreciate the editing, song selection and of course the workout!
It was so refreshing to do a dance cardio workout to Bhangra. I truly enjoyed this whole routine start to finish.
BY far The BEST dance video Ever. Had so much fun. I tried my free styling in between as well :)
SO SO GOOD. The energy and smile on your face is contagious ❤
I am a punjaban nd I really want this type of warm up which I really enjoyed thank you soo much
Love that Josh... love those expression... And enjoyed working out for the first time.... more BhangraFit please😘😘😘
It is a best workout in this lockdown.. With fun.. We know mam. It is too hard to make this 25 minutes work out.. Thnku so much
Weight loss hua ky apka
I did this routine today and I'm already feeling happy... I love dancing and wanted to do workout and this is the combination of both... Love you 💖 And Thank you
This is the best bhangra workout on youtube. THANK YOU SO MUCH! I've been searching for something like this for years. Please keep em coming. You rock...chakk deee
I never comments on videos but you have put so much effort and this is the first time i loved someone's bhangra workout video. Selection of songs, steps , everythings is 10/10.. Thank you so much. Your smile is so beautiful and contiguous... loved it.... please keep posting more workout videos..More power to you girl.. God bless you..
wow. Loved it. This is first time i have seen instructions that easy and i learned really quickly. Hats off to you girl. I'm sweating too much after doing this. This is really good and fun way to do workout. You deserve 10 stars.
Absolutely loving it! Doing it now from over a month now and I never get bore of it! You are the absolutely best. This takes my breath every time! Keep up the great work. Love ya ❤
My first workout in forever and I was smiling all the way through, amazing what power music has over us! I will be doing this again, thank you 😊
My this would be beast for my routine...
Killer....a bucket full of energy 👍🏼👍🏼💯💯
God kept himself/herself completely idle when he was making u....and seeing u seems like u r his/her best creation
So true... Altho u can be a bit subtle or less cliché
d in ur compliments
@@raghavkatyal4673 shake it off rags
This was so good !!!! Thank you so much for thisss ! I hate working out but love dancing and music and this was SO WELL DONE !! ❤️ and your smile makes it so much more fun :)
This is really so good..i usually do not comment or like on videos but your video is awesome..i did it today first time and now will do this everday and i m sure that i will definitely lose inches thanks to you❤
Get bored in this lockdown but this video help a lot to finish my exercise with energy every morning ♥️♥️
Thanks for this trik
Xcddiod
I absolutely loved it! What a wonder combination of dance, exercises and music! Thank you
Amazing workouts ....mazaa aa gya😍😍
With the help of this I lost 6kg in 50days... thats great for me🥰🥰 .... thanks a lot...nd love u😍🥰🥰🥰😗
This was mindblowing...like i used to do this bhangara workout everyday with my mother and we are punjaabi and this gets more interesting when it comes to us👍😄
Thank u maam I was very lazy to do workout but with u I really enjoy it and do it every day
Thank you for ur efforts ❤️
Saw the video an thought to myself "ok this seems easy enough"... did the workout and boy was I wrong. Sweat like a beast and throughly enjoyed. My coordination a bit off but still love it
This was by far the best follow along workout I’ve ever done, I usually get really bored. Your song choices were great and I am sweating right now just finished. Wow I am mind blown. You think you know Bhangra until you actually do real Bhangra bro, that stuff is not easy. I am truly amazed at myself for completing a workout and being sad that it ended. Wow just wow. Thank you again I’ll be doing more workouts while learning Bhangra
Learned so many Bhangra moves in just 20 minutes & had a bomb workout. Thanks!
Ps. LOVE the remix on all Tracks
This girl is magic. Whatever she touches is pure magic. Awesome Amreen❤❤
I am doing this workout from 2 days and i can't explain how much I am enjoying this. I never thought that my workout can be this much fun.🤗
It's a humble request to you that please keep making such kind of videos. Keep going🙏🙏
Lots of love💗💗
That’s so good to hear! Very fun way to workout!
This is really very nice 👍 keep it up 👍 I am doing this from past two days and I am very happy today my mother also performed this workout and she loved it too ❤️❤️❤️❤️thank you so much
This is so far the best zumba bhangra workout and best music of all times is used. Perfect perfect, keep it up 🥰 so much love from India🙏🏻❤️
What I love about your routine is you have designed it keeping fat/overweight people in mind. It's easy to slide in with the basic steps. Thank you
C
This is something everyone needs to see❤ best af❤❤
I've never smiled during a workout before until today. This is gonna be my daily cardio go-to for sure.
This is the best Bhangra Workout I've ever found✨Keep rising and shining 👍🏻♥️
First time i am loving the workout. This is jut amazin n so energetic.
My height is 5'5 and weight is 80kgs.
This is my 2nd day. Will update the results daily.
Day 1 : did it for 12 minutes.
Day 2 : completed the whole video.
Day 3 : completed for 18 minutes as it is still tough for me according to my weight. ( my legs are paining like hell so I was not able to complete the whole video or 24.15 minutes).
And I skipped 2 days.
Started again with 4th day : as i said i skipped 2days (bcz of urgency of wrk) so i did it for 15 mins only today.
@@neha1061 same but i am 5'4 and weigh 84 kgs i kept this up with chloe tings workout, it feels great to start, right?
Keep going!!!!
@@neha1061 hey did anyone of u get a swelling and pain in back neck and shoulder area... After doing workout???
Mera weight 63 kg tha aur height 5'2...mujhe ye workout krte huye 2month hone wale h..ab mera weight 55kg h...I am really happy now..😀😀
@@bakshindkaur1662 yes
I’ve been looking for this
I just loved this exercise, manageable too for someone like me as it is in five minute segments. Love the music too!!!!
This is the first time am dancing ❤️ literally I loved every step.. will practice every day to get dance level... :)
This is the most interesting workout i hv ever found..
Also singing along the exercise... that’s WOW 🤩 and
Sah vi chadaya si tuhanu but it was superb ... I used to repeat 🔁 it every day even twice a day 👌🏻👍🏻 thanks didi j
My also name is hargun but with o
Love this workout!! I will definitely be doing this later on!!
Glad you have such a fantastic workout of which I would never be bored. It burns with fun.
Thanks a lot.
U knw it's amazing when a workout puts a smile on your face...
Hey i am updating my comment i am very happy to tell u that i have lost 3 kgs in 30 days thanks for this i will be doing this until my weight reach 55 kg ryt now my weight is 60 kg.
Thank u❤
By doing this workout or doing something else....?? Plzz rply...
@@riyadhingra912 yes by doing 2 workouts one is this of 25 min and other is of 18 minutes.
I have stopped doing this from novemeber bcoz i was busy but now my weight is 58 and i will again start doing this.
@@evasoni8867 Thank u so much dear....❤️❤️
Just did this video with my son and we just had a blast. We loved the music mix. Really got us started for the day. Love love love. Please carry on making these videos. I will definitely try this again in a couple of days
Perfect 👌🏼 u can feel the workout afterwards, your work is fabulous ❤️
What a flawless workout❤️ !! From moves to musicality to energy to ofcourse the beautiful lady Bhangralacious, everything was A Grade. The best part is the workout is multi-culturous having Bollywood , Hollywood and Punjabi music..so any one from an country who is doing this for the first time, would feel so comfortable !! LOVE LOVE LOVED IT!!!!
Please do more of these... I really got fed up dancing (zumba) to Hollywood songs... This is so refreshing...
Does it effect your weight loss ??? What are thr results?
You got fed up dancing zumba to hollywood songs, but she dances bhangra to spanish songs🤔
Excellent work on the JAM and matching cardio. This should have a millions views 🙏
Thank you for this incredible workout. Brought positive energy to my day!
This is the very first workout ever that I finished 100%
The ease in following you is key attraction to watch u
Amazing .. ist day with this workout .. little bit hard to do but really enjoyed a lot .Thank you for this workout.
You hv changed my mind of workout being boring.... This is the best session i had... Plz upload more... Shine bright ❤
I must say your smile during the whole workout keeps us motivated. Just want to add up if more steps could be incorporated as they are repetitive. Otherwise its is too good. Thank you😊
Here is my full report: Excellent mere walo both beauty n fitness wise.Keep it up ji and keep the things rolling👍
Please add more videos to this series... I love your workouts... Its just soo energetic
Kudos 👏..got inspired by ur vids n now working out everyday... waiting for more bhangrafits❤
Its bcz of ur bhangrafit videos that I, being a damn lazy person, workout daily.... Thnkuhh!!❤
Song name please at 6:39
In 2020 , i lost 6 kg in a month with this workout . I gained some Weight again so, i want to loose about 10 kg . I hope this workout will help me to get into shape . I really enjoy doing this workout ♥.
Love love love. please can we have more Videos like this. I’ve benefitted so much from this and can already see a huge change been doing these Bhangra workouts 6 days a week. I alternate between the 3 long workouts you have which are 20-24 minute followed by the abs workout. Please can we have more 20+ minute videos 😊. Love your work. Keep it up.
Loved this workout! So much fun along with exercise.. thanks for uploading it!! Its just perfect ❤️
It's just amazing even a non dancer like me can also do it 😄 first tym ever enjoyed the workout 🤩current weight - 53kg I will update after a week 👍
Weight update - 52.3kg
Well done 🙌🏼
I lost 2.5 kg in 15 days
Love how intensive it was🤩You're great
Would be great to see more workouts like this please!! Really enjoyed it!
Hello dear,
Your cardio session is amazing!!
And I am hoping I'll get fit soon and of course would definitely reduce few inches.
Keep it up ❤
Any update ?
After having a baby I put on a whole stone in weight, and was so unhappy about it for so long. My daughter is a toddler now and I decided this is it. I need my old body back and lose that stone!
I typed in bhangra workout and your video came up. I have exercised to this every day for a week and have lost nearly half a stone already, accompanied with healthy eating of course.
I enjoy your energy so much, you're so motivating with your facial expressions. Keep it up and please upload more. Your workouts actually work and are sooo fun!
Thank you so much Neelam. Many more coming soon :-)
@@bhangralicious thank you for replying! ♥️
Did you lose belly fat by this i mean pregnancy belly fat. Please reply me i have some pregnancy belly fat on and i want to loose that
Thank you for this awesome workout. Our whole family has been doing it together for fun and fitness. Please make more!
I have never enjoyed any work out like I did this one. Great job!
Ads in workout videos are blessing 😛
It's soooooo good workout....I burn 180 calories in 24 minutes..😍 please upload this type of more bhangra fun workouts.... lots of love...❤️
My kids followed along your routine and this is the one exercise they did full... kudos to your choreo...music and above all it was bhangra all the way up.........god bless you
I love this ❤️.. you and your expressions nd energy .. all are superb ..songs selection 👌.. impeccable totally ..