Gut Health Hacks For Busy Travellers

Prepare for your upcoming trip starting with your gut health. In this video, Lindsay Dixon BSc. RPh delves into the world of travel health, with a particular focus on safeguarding your gastrointestinal system while travelling. Join us as we engage in a scientific exploration alongside the author of the Clinical Guide to Probiotics, Dragana Skokovic-Sunjic, as we delve into practical strategies and evidence-based recommendations for ensuring you stay healthy on vacation.
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Lindsay Dixon is a registered Pharmacist residing in Canada. She obtained her Bachelors of Science degree in Brazil where she specialized in the area of Pharmacotherapy. With over 13 years of experience working in community pharmacy and in community pharmacy management, her passion lies in the areas of preventative medicine, patient-centred care, and public health education.
In addition to being a licensed Pharmacist in the province of British Columbia, Lindsay is also certified Palliative Care through the University of Victoria and became certified in Migraine Care through Migraine Canada in 2023.
Lindsay was the recipient of the Ben Gant Practice Innovation award from the BC Pharmacy Association in 2021 and was most recently selected by Pharmacy Practice & Business Magazine as the recipient of the Raise Your Voice Award in 2022.
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Friendly Pharmacy 5 health videos are for medical information only, and are NOT intended to replace recommendations and individualized assessments from your Primary Care Provider.
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[@OTatime]

I enjoy your channel. I am a regular viewer. I do the basics when traveling internationally. (I have visited 30 countries on six continents). I avoid food sources where sanitary practices are questionable: No cleaning supplies visible, no hand washing/sanitizer, unsafe food handing, raw foods, etc. I drink sealed bottled beverages, hotel treated water, etc. I take a supply of trusted probiotics, make sure I am current on my vaccines, and carry hand sanitizer. Well in advance of departing, I read the travel advisories from the World Health Organization and the U.S. Department of State. When preparing for travel to Asia one year, there was an outbreak of yellow fever. The only source for vaccine at that time was the county health department…the vaccine needed to be ordered as there was none in stock. It required a lead time to get in vaccine in stock and time for immunity to take effect. Planning in advance is more vital than airline tickets and hotel reservations for me. I never wanted to be reliant on the healthcare systems in some of the countries that I visited.

[@susanlindsay1071]

Thank you

[@dabig_guy2204]

Thank you for all your videos.

[@FriendlyPharmacy5]

You are very welcome - and thank YOU for watching and for supporting the channel.🙏

[@davidh1107]

Am I right to say, that sanitizer does not kill norovirus,.?

[@FriendlyPharmacy5]

I believe this is correct. Thorough hand washing with soap and water is likely more effective according to the resources I was able to check. Thank you for the question.