The Most Powerful SELF LOVE Exercise! ⚠️
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- čas přidán 24. 03. 2023
- How to practice self love… Do this exercise every day!
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Julien Blanc (AKA JulienHimself) is a Swiss-born, U.S.-based self-help speaker, entrepreneur and transformational coach.
Since 2010, he has been traveling around the world and has personally coached tens of thousands of clients face to face... Empowering them to create massive success in their lives!
His record-breaking programs Transformation Mastery, Transformation Mastery Live, Transformation Mastery Live Advanced, Transformation Mastery Academy & Transformation Mastery Mentoring help people around the world achieve the HEALTH, WEALTH, RELATIONSHIPS & HAPPINESS they deserve!
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The Most Powerful SELF LOVE Exercise! ⚠️
How to love yourself again on your self love journey! In this short, Julien Blanc (AKA Julien Himself) reveals how to build strong self esteem and how to be more confident in life... Discover how to love yourself and be confident with these self love tips and this self love practice.
#julienblanc #julienhimself #selflove
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How to practice self love… Do this exercise every day! ⚠️
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I still wanna die and no one can stop me no one
Pls don't do this. It helps nothing. People will care forever but also move on in away. I thought about this as well. But I gota son and I can't do that to him. Don't harm yourself. Harm your doubt. Don't believe in narratives. You don't know what's gona happen to your life in 5 minutes so don't. Your life can change in 5 minutes. Double down on that narrative thing as well. Don't know if this is fake but be safe.
Pls don't do this. It helps nothing. People will care forever but also move on in away. I thought about this as well. But I gota son and I can't do that to him. Don't harm yourself. Harm your doubt. Don't believe in narratives. You don't know what's gona happen to your life in 5 minutes so don't. Your life can change in 5 minutes. Double down on that narrative thing as well. Don't know if this is fake but be safe.
Not loving myself is what damaged my relationship
Have you learned anything or improved since a month ago? Is it still a struggle?
real
@@JJTIP_TOE I wanna say I did but I feel like I haven't....
@@HamsterBoi330 rewire neurological pathways. Breathe in deep 25 times 3 times a day with positive self talk
Do you ever get mad or feel like hurting yourself or others
Before someone says it's narcissistic to say to this to yourself, you can't appreciate another if you don't love yourself.
Who ever told you that is narcissistic doesn’t know what narcissism is… unless they have had real experiences with narcissists/have been diagnosed a narcissist/are a psychologist, then they have no businesses explaining what a narcissist is. Narcissism in its simplest explanation is about manipulating people/putting them down for that persons best interest. Not looking at themself in the mirror/talking positively to themself.
@@mikky3536 That’s completely in congruence with what @kialeog was saying though. They weren’t validating the idea that self love is narcissism - they were just acknowledging that there’s always plenty of people in the comments calling it narcissism. Both you and Kia are correct in saying it’s not narcissism, so I’m unsure why your comment seems like it’s correcting or disputing theirs; maybe I’m misreading the tone though :)
Another way to see it is there's a difference between self love & self worship
@@jeverett1769 Thank you!
Narcisists would not watch this video
It takes work to get to the point of truly loving yourself, in all aspects. The beauty is in the journey. Keep working on yourself, stay positive everyone!
If you don’t believe the affirmations will help you- you probably need it most. This is a great way to develop and integrate self compassion blc what happens is when you say something good to yourself- you immediately doubt it and feel undeserving of it and want to retract it. But this is so sad, all you’re doing is trying to be kind to yourself and you won’t allow it (yet we do not hesitate to insult or ignore ourselves). Julien is advising us to sense that resistance we’ve been holding onto for so long, and then let it go each time you do the affirmation.
Essentially, the affirmations aren’t meant to fix you, boost your ego, or give yourself credit for work that has not been done, the affirmations are meant to reveal the relationship you have with yourself the moment you try to be compassionate.
This explanation was so incredibly helpful. Thank you so much for taking the time to write it. I am going to save your comment as a reminder of why I should do affirmations and a reason to be compassionate and gentle towards myself. I struggle with it so much.
@@jewelsbarbieagree, great explanation OP thank you
EXCELLENT EXPLANATION. THANK YOU. 💕💕💕
Nah affirmations never did shit for me. Facing all my fears has been far more powerful. But everybody is different.
Beautifully beautifully beautifully said !! Thank you so much for writing this. Sending you lots of love and light ❤
One thing that has helped me is also saying "I accept myself fully for everything I am" - and to really think about that. I encourage you guys to try it! I find it more effective than just saying "I love myself" before you actually believe it.
Very true! I learned that by listening to Louise Hay. Also, self worth and deserving plays a huge part too. Like whenever good comes to you, you'll feel like it's too good for you...but by whose standards? Think about it.. You are enough, you are worthy of the very best 😘🩷
@@lynellb Absolutely!
I love myself and everything that I am! I am a Daughter of the King!🙏🏻❤️
For me real healing began with self love. Once I started truly loving myself it was a natural step forwards to start loving God. Once I made a home for God in my heart I stopped feeling alone and unsafe and God began speaking to me. As soon as I started listening, accepting, and obeying God's command everything in my life started harmonizing and I found courage, peace, and purpose.
That's so beautiful. I'd love to talk to you about your journey!
This is the journey I’m currently on . ❤
Wow. This sounds a dream come true.
This is actually helpful. The first time i did i felt so embarrassed looking at my body. The more i looked at my body, the ugly it felt. But it kept getting better with everytime i tried this. Now , the more i look at my body in mirror , the more i find it better.
I love this guy so much. He's a force for good in this world.
I look at myself every day and just compliment my self by saying / oh my gosh my nose is so perfect / my hair is so pretty today! / my face shape is beautiful / Im beautiful / I look so good in this outfit / look at those eyes / OH my goodness I’m perfect!
I did this. I had to start saying I am learning to love myself. I can now say I love myself
one hand on chest and one hand on belly and can say this internally. I once went into ecstatic bliss after 5 minutes of just keeping hands on chest+belly. after a couple of weeks or so you should ideally get real entity probably inner child communicating back to you through intense intuitions and feelings
hiiiiii. can you talk a little bit more about your inner child talking back to you. how does it feel???
Yes hi pls ty u2
I say "i love you" every time and it works ❤❤❤
instead of saying "i love myself", try to say "i love you" with feelings.. i think that will make a difference.
I lost a lot of my self-confidence when I started going bald, around my mid-30’s. Mediocre looks, mediocre personality, mediocre pretty much everything; but I always had my thick dark hair. I was like Samson when his hair was cut, powerless and lost. And even though going bald is perfectly natural, people still commented and laughed at me. Took a few years to learn to love my shaved head and gain a little bit of confidence back. People can be unintentionally cruel, even friends and family, and that’s difficult to deal with.
So funny. Sometimes if im triggered and i spiral into darkness of self loathing i wont look in the mirror. Then when ive cried it all out and normalise i can look at myself again and say hey we are all good 😊
I’m cringing at the thought of doing this but I want to love myself and this was the first piece of advice I found when I searched how to do it. So I’m going to try 😅
❤
I Love Myself.
And I Love this video too.
Thank you. 💕💕💕
Tru dat! It’s taken some time but I overcame that. Completely agree with you. It’s freaking amazing when these shackles finally drop. All the best! ❤
This dude is the best. Guys changing lives.
I love myself. I love God & God loves me too! Thank you for sharing👍👍❤
🥳 feel the feels. Show your body you’re glad to have it, treat everything it does as sacred service to you. Probably won’t need 100x before you stop gagging at it.
He right. Its about feeling the feelings.
It works❤❤❤
Spot on, self-love transforms your life, only please don't insult pigs by referring to them as dirty pigs.
thank you!
You guys have no idea how powerfull this is . and how important this is to your life .
If you ever feel like ,, why somebody or everybody just hates me for no reason ??
This is the answer ,, coz you hate yourself . then the universe is just mirroring your assumptions about your self .
Start loving your self . and you'll see the universe , all the people will start to love you and like you .
When the first wake up I say I love and accept myself unconditionally, then when I do finally get in front of the mirror. I lavish myself with compliments and self love, a smile and the bed routine is the opposite, if I need to feel good, or for no reason other, I will randomly stop look in a mirror and say my affirmation to myself with a smile.. it works and feels like a warm hug with tingles
Do I need to LOVE myself in order to be happy/confident? Why? Why is it not enough to say: I don‘t disagree with me existing?
The absorbtion and letting be of feelings as they happen is at the core of this. Get good at that and your life changes for the better.
I love myself!
OK, so I love myself😊
I appreciate the breakdown- processing is just living in the moment of whatever negative feelings come up and allowing that sludge to come to the surface and evaporate eventually. I hope I stated that correctly.
Love this !💯❤️
Yes I always when I wake up when I sleep all the time I say I love myself❤❤❤❤❤ thank you God bless❤
tbh..rn i was just being me and having some fun time as a kid does and i realized my smile look amazing i felt so pretty yet me at the same time
I love myself before I can love someone ❤❤❤
Kinda like an eye movement desensitization and reprocessing therapy 🎉
But how do you let go of them
Thank you this video is extremely helpful
I love this guy
Love this ❤
I love myself ❤
I needed this, thank you ❤❤❤
I accept reality! Say that!.😇
It’s hard to say I love myself with the amount of trauma I’ve been through I just have this person banging on a metaphorical door saying let me out I need someone to talk to please help me
I love myself! ❤
What does it mean if I love myself when I am alone, but am afraid others won't (when I have to deal with other people). Like, sure, I am amazing in my humble opinion, but I feel as if maybe I'm somehow disilusioned and maybe objectively, to others, I'm not as amazing as I am to myself 🤔 That is my issue. As if, ok, I love myself and I like myself, but my view is only one person's view. If there are 3 people who don't like me, that's a majority, so what if they're right? That is, in short, my inner struggle. Cause as long as I am by myself, I don't have to appeal to anyone other than myself. Maybe that's why I'm such a loner and tend to isolate myself, I don't wanna have to deal with that anticipation of people's expectations of me and have them roll their eyes when I don't comply to their idea of how I should be in order to fit in. 🤔
There's a lot of different people in this world. Jesus, Mother Theresa, Ghandi, etc. were not loved by everyone. They just lived how they felt was right and were loved by some.
I love myself
Thank you Julien!
This exercise sure helps manage the resistance you have to loving yourself! It’s not narcissistic we swear!!
ps other people in the comments and me have a nice day!!
I actively do this and it has changed my life, don’t be afraid to do it too!😌
How much it takes time to improve
Thank you
Thanks for that
I wish, at least once, I could believe it.
I actively despise myself.
I snort of agree.
Thank you for this video 🙏
I Love Myself🥰
CZcams did not recommend me this one (screw you algorithm but I still love you). I plan on doing exactly what this man is saying in the mirror. The cringe part made me laugh. Your charisma is showing and I love it. 😂
Truth
We are all souls in different avatar.We take birth a million times.We all are pure lght and love..
Thank you sir 🙏🙂😊
I have awoken so far beyond cringe that I discovered an entirely new category of awakening. I have become so conscious if the nature of love, that I have discovered an entirely new kind of love: Alien Love. This is nothing that any human has ever imagined or spoken of. The happiest day of my life is when I awoke to infinite alien love. It's the most beautiful thing I have ever experienced. My comprehension of love has become so profound that I have become Alien Love.
I can show humanity how to become Alien Love. That is now the purpose of my life's work.
What is alien love?
@@Jackson-jw8cg Your a psychedelic integration guide & an entheogenic herbalist with 10 years of experience. I am here to help support you through your transition from modern day healing practices & medication into a more holistic, spiritual & magical way of healing the body, mind & spirit.
Humans have been using these medicines for a long time not only to heal their wounds but to travel into hyper-dimensional spaces to gain access to knowledge & to communicate with non-human intelligence. This type of healing is more available than it has ever been & I am here to offer you guidance while you learn the core basics about how to use these medicines in a way that is ceremonial & sacred.
Modern western society is kind of behind the curve when it comes to healing & liberation with all of their institutions, medications & basic level therapies, I don't blame you if their form of this just isn't doing it for you. You were destined for more than just surface level understanding about why you struggle how you do. Both my products & I can offer you an immense amount of insight into all of this, we will help you dig deep into what troubles you & release it from the body so it doesn't continue burdening you. This is more than just numbing out an unpleasant side effect, you are facing yourself head on so that your pain doesn't have to keep following you for the rest of your life.
Modern day medication & mental health treatments can offer a gateway into having some insight about our issues but the reality is in the long run it does nothing but keep us stagnant & keep us in a perpetual state of believing that there is something wrong with us for being dysregulated in a deeply unbalanced & sick society.
Working intentionally with psychedelics both in microdoses & larger doses in combination with herbs will cause you to travel much deeper into yourself, not only understanding your issues but also being presented with new ways of thinking about & facing them.
My missions is to offer guidance to you through this process. Never hesitate to reach out with any questions you may have.
Why don't you explain in simpler terms..?
Yeah, dmt is great, huh?
@@kostashatzistavridis5214 I'm talking about a robust deeply sophisticated notion of hallucination. Hallucinations that are so real you cannot distinguish them from reality. Hallucinations that are so mesmerizing that... Imagine that you started imagining that you were a kangaroo and you just sat there day after day after day imagining that you were a kangaroo and you imagined it so much that you literally became a kangaroo and you could not remember anymore that you were ever a human. That's the kind of power of imagination that I'm talking about.
Nah this guy is too great
Saying something doesn’t make it true, it’s just deceives you into thinking it is
It works❤😂💯
Amen god bless everyone thank you for everything you do
Be the most supportive bestfriend to yourself as if there is a different person seeing you from the outside. It works. Trust me.. May we all be healed and become one with our true power!
Great practice, thank you 🙏😇
Great CBT that's what I did to get myself in this mess , that's the way out ! Thanks Julien
Cock and Ball torture?
Edit: oh, it's cognitive behavioral therapy, my bad 😅
I love myself my friend
Love Yourself
Alright I will try it!❤
Thankyou for this I am going to practice this or attempt too
I just want to feel beautiful. I want to be pretty, and all that. It seems so easy for everyone esle and idk why i can't process that its ok to feel good about yourself. And its not about being shameful or embarrased. I just wanna be enough and that want is one of the hardest things to live with.
Most people don't feel pretty. The key is to feel good and valuable for more than just your looks. Your looks will suddenly seem better too. It's a journey ❤
Helps
Self love is bad. It’s called narcissism, just have respect for yourself
I'd say turn it into a shadow question, "why am I not worthy of love?"
Yes but I think it is not a part of this exercise :) (yes I also watch a lot of Julien :) )
What does “processing” mean?
Listen to the cringe, the feelings coming up after saying your reflection: I love myself.
Maybe throw some shadow questions at it, why do you think, what those feelings suggest to you, are valid? Maybe it will trigger some memory, you can work with.
(Schema therapy and shadow work is the basic of these life lessons - and those are super hard man! Basically shadow work is when the hero goes down to hell to figth their biggest enemy and hopefully it will return with more power. And going down on that dark road is scarry and you might be lost, and that's why people afraid and protect themselves what they would find there.)
God will give u self love
If you are a woman I can help you with this. Perhaps let me be the spectator of this historic event.
😂😂😂😂😂😂😂😂😂
Ive spent my life being disgusted by myself. The only thing that's helping is to get out and try new things with new people. Its excruciating but then gets really good
I dont love myself but because i am not worthy of my love i will work hard to gain that love i do love my life family and everyone around me
No work will solve the feeling of not being good enough in you. That is the part where external work does not help
Louise hays book is this concept
He is so cool
Does it actually work ?
Wait a minute just watched a short where he says affirmations don’t work , bcuz “if you have to tell yourself that you r awesome , that only makes the background thought “ur not awesome” stronger “ so how is this any different ?
Exactly! I was looking to see if I was the only one. czcams.com/video/XnUipEOBrEQ/video.htmlsi=Y6GTn506MohsXzSy
In my case
I don't like where I'm so how can i love myself ??
Focus on things you want to improve on or learn new things you want to learn, gain self control and self discipline, and you will begin to gain respect for yourself. Respect for yourself will make you love yourself.
Agreed❤
If you don’t love yourselves (whoever you are) then you can’t truly love others. If you leave love out of your life it becomes a pretty sh*tty one. So do yourselves a favor and ❤️ yourselves. Unconditionally, no comparisons to others. Whatever your reason for not loving you is, dismiss it. No one is perfect m’kay.
How do you process it?
What does it mean to “ process “?
This is about activating meridians. It's not just psychological.
Kindly explain in detail...
i do this not knowing it was an exercise
Aligned or am I then just numb having given up on this? .. idk I haven't done this yet
What if I don't even have a home to do any of this at???? 😭💔😭💔😭💔...im homeless at damn 40 now...living in this car, even more excruciatingly painfully alone and isolated than I already have been my entire wasted and worthless life. 💔💔💔💔💔💔💔💔💔💔💔
And how exactly do i let go of the disgusting sensations??? 🤷🏻♂️...you did not explain that at all...just "letting it go" is not that simple.
My ranked teammates:
It took mushrooms for me. Lol😂
what country u from? i'm tryna find in uk
💯