New Zealand Rugby's Nic Gill: The Wattbike is crucial

In part one of our two-part series, We spoke to All Black's strength and conditioning coach Nic Gill on the vital role the Wattbike plays in player's training.

[@casscassy9174]

Gilly is the Man 👍👍

[@YabbaDadADo]

I understand the minute on being maximum resistance at 40-50RPM, but what is the rest minute?

[@blaneysiktube]

Just chilled recovery minute nothing specific just not high intensity

[@fighterscorner6787]

1 minute on 1 minute off 20x

[@BobBob-uv9fq]

Can I download my own wkout onto hub

[@gcirc]

Need some better uploads for watt bikes beginners. Settings etc

[@blaneysiktube]

Fck I've just done the 10:20 Hiit and almost died