SHORT BUT EFFECTIVE WORKOUT at -2 degrees
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- čas přidán 19. 12. 2023
- From now on I will share at least 1 workout video with you every week. If you join in from the beginning and watch and follow the videos regularly, you will feel fitter and stronger. I was so crazy and did it outside when it was -2 degrees, but of course you don't have to. If the breaks are too short, make them longer. Don't forget to give feedback once you've completed the training. If you have specific requests, please feel free to tell me. I will try to help in any way I can. See you in the next workout video guys, take care.
Use the hashtag #merayad if you want to share your transformation or training on Instagram. I will check your them!
|Merayad|
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merayad@mative.de - Sport
-2 degress, wow....your resilience is amazing 😳 and impressive.
Love your hair
Tried to do his hairstyle so many times it either doesnt stay up or just fails badly
Free palestineeee♥♥🍉🍉🍉🍉🍉🍉🍉🍉!!
Couldnt agree more
Thank you 🙏🏼🙏🏼
Your welcome my brother@@merayad
Big fan love everything you do
Nice. Yeh
Is it actually effective? Yeah keep the good work
Free🍉
Keep up the good work.
Finally backkk!!! with a workout vid
Bro do more videos about your workout you have a really good physique, I want to see more workout videos icl
Yh
He goes to gym
Yeh do more vids like theese.
Keep up the good work!
Guys just search on CZcams, there are so many and better videos. Why hoping for someone to post something that has been done already millions time?
The workout routine we didnt realize we needed ❤ tysm! It seems effective, I will try!
Thank you! Try the next one too, I posted 2 hours ago
@merayad you're most welcome ❤️ and sure thing!✨️
The most beautiful series💫❤️
🙏🏼🙏🏼
@@merayad I hope that these videos are main videos in the channel 💫😊
Fantastic. You inspire me every time. Love it❤
Same ❤
🙏🏼🙏🏼
Holy shi, -2 degreeees????
Gut das du trainierst
Wonderful, this man tries very hard, he has an excellent condition ❤️👌
🙏🏼🙏🏼
♥♥🔥🔥
🍉🍉♥♥
This is very beautiful, Meryad❤❤❤❤❤❤❤❤❤❤😂😂😅😅
Ando tão preguiçosa ultimamente... Tá muito lindo ❤️🔥🔥❤️🔥❤️🔥
Nah why i thinking dirty with that push ups💀
Working out is the best way to stay fit
You think dirty because wide grip push up form is not really good, must mantain a straight posture
Could you show cardiovascular exercises to also increase endurance and not just strength?😊
Will definitely post one!
👏👏👏
❤❤❤❤❤❤
harika
this music is great
Abi egzersiz rutinin nasıl haftada kaç gün ve kaç bölge çalışıyorsun? Ayrıntılı video gelir mi❤
thank you for sharing this ..definitely gonna follow this routine ..but ill modify it a bit to stay alive😂😂😂 u wont mind right?
No problem! The main thing is that you stay consistent!
I love ❤handsome merayad
without sound your shorts Vidoes are 😭🥱🤮🤮
Brother Made Full Gym And Fat Losing Playlist And Fitnes And food what eat Love From Pakistan ❤
👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏
Bro i want to hear your voice ❤
Bro I wana hear your voice so badly but like speak english
He already spoke English in one of his recent shorts about what he used to trim his beard.
Yh but like I wana here like more @@ZenTheLoneWolf
@@user-sn1jj3qj5j yeah ok I get you,he should at least do vlogs like content in varieties you know...
ikr agree with you bro@@ZenTheLoneWolf
@@user-sn1jj3qj5j 🙂
Don’t do that When it’s so cold 😮
As long as you don't overdo it, you can sometimes do that
Ahora solo te falta hacer piernas y glúteos, te hace falta jeje 😅
First
❤ 😍 💋💋
First!!!!
I m first brother
Free palestine
No
@@songoku-jx3cb Why not?
🍉
♥♥
🆓
👀Who’s this handsome guy in All Black👀🔥☺️
Iranian