Mudras to activate Navel (Manipura) Chakra | Improve your digestion with these powerful mudras

[@yogaforpeacefullife]

Very informative video.
Thanks brother 😊

[@ROHIT_UTUBE_KA_HERO]

Thank you so much sir

[@manikbhure4436]

Very informative video thanku

[@wownaturebeauty7071]

SIR APSE BAAT HO SKTI H PLZ

[@ravichandran6375]

I practised Surya Mudra ; body heat increased highly and gums got swelled . Accd to Ayurveda physician , I'm a Pitta constitution person. Rudra mudra also nor suitable. Pl suggest any other mudra.