INSPIRED Meditation to Activate and Align Your Energy Centers

Join this deeply relaxing guided meditation to explore your inner landscape, activate, and align your body's energy centers. This meditation will help you cultivate present moment awareness, energetic balance, and a state of open, non-conceptual perception.
First, we use the INSPIRED Protocol to help relax, open, and expand our awareness and tune inward.
Next, you will be guided to focus your attention on three main energy centers: the lower belly, the heart, and the head.
As you progress through the meditation, you will learn to use the breath as a tool to connect, awaken, and align these energy centers, promoting a sense of wholeness and inner harmony. You will also be invited to rest in the spaciousness of the heart center, embracing silence while remaining open to any sounds or bodily sensations that arise.
By the end of this meditation, you will have developed a greater sense of presence, inner balance, and a more open, non-judgmental relationship with your experience. Whether you are new to meditation or a seasoned practitioner, this guided practice offers some new tools for all to explore.
Join us now and embark on a journey of inner discovery and alignment.
0:00 Instructions for Meditation
04:17 Meditation
From Awakening Spiritual Intelligence gathering on May 17, 2024. View full recording here: • Awakening SI Gathering...
#meditation #guidedmeditation #energycenters #alignment #innerexploration #relaxation #mindfulness #presence

[@luisgonzagacom]

Great example of a centering meditation.

[@awakeningspiritualintelligence]

Would be curious to hear any further feedback as you practice this.

[@Valbparker]

Thank you for sharing - always good to find our center!

[@awakeningspiritualintelligence]

Certainly!

[@PaulineRomas]

Thank you for this meditation, Yosi. I found it grounding and centering 🙏✨

[@awakeningspiritualintelligence]

Glad to hear. I hope you find it helpful in invoking the right vision on how to embody and act on your intentions so your deepest heart's desires are realized.