Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency
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- čas přidán 30. 06. 2024
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Vitamin A Crash Course - Signs and Symptoms of Vitamin A Deficiency
Vitamin A is a fat soluble vitamin that comes from several different foods. Liver, milk fat, butter, and cheese are some of the richest sources of vitamin A. Additionally, pro vitamin A (carotenoids) can be found in carrots, sweet potato and other bright yellow and orange colored fruits and vegetables.
Vitamin a deficiency symptoms can include visual disturbance, leaky gut, slow healing, infertility, poor night vision, acne, and recurring infections.
#vitaminA
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*These statements have not been evaluated by the Food and Drug Administration. This video is not intended to diagnose, treat, cure or prevent any disease. It is strictly intended for educational purposes only. Additionally, this information is not intended to replace the advice of your physician. Dr. Osborne is not a medical doctor. He does not treat or diagnose disease. He offers nutritional support to people seeking an alternative from traditional medicine. Dr. Osborne is licensed with the Pastoral Medical Association.
Make sure you check out more of my vitamin & mineral crash courses on CZcams:
Vitamin C - czcams.com/video/tEe03yIsElc/video.html
Vitamin D - czcams.com/video/lHWp-4QKoyo/video.html
Vitamin B12 - czcams.com/video/9NfEO_8VrGk/video.html
Calcium - czcams.com/video/4nW3uyTQ5mQ/video.html
Magnesium - czcams.com/video/wQqDkbOoOY4/video.html
hi,can you give me a ball park time on
how long does it take befor i notice a difference
after i started taking vit a.
South africa
Had to take A and D as a child. I was born in a prison, spent the first year in that prison. I had rickets. My adopted parents gave me cod liver oil and made me play out side in the sun. Also put iodine in oil and put all over my body. Thank the Lord I never broke a bone. What is your best source and how much a day?
Remember: If your doctor gets mad with u for asking questions etc.then it's time for u to find n get a new doctor.
Very interesting 🤨, I’m vitamin A deficient and I have developed a lot of symptoms.. dry eyes , dry skin , breathing issues , developed inflammation in my stomach and esophagus mysteriously, anxiety , palpitations . So this Is all starting to make sense to me
How are you feeling today ?
Those are the same symptoms of toxicity too !
I've never taken vitamin A. But my skin on my face isn't cracking or look dry but it feels dry. Around my eyes
@@LaneCodeRedCarnivore🎉z😢hh
Dry eyes... So thats where its from. Thank you. 💖
I had those bumps when I was a child knees and back of arms. I’m 63 now. Haven’t had those in 35 years. Thank you for your care and concern for others 🙏
All Doctors should have this kind of knowledge.
I am impressed with the wealth of knowledge and dedication to helping others. I appreciate your ability to clearly explain functions. Then how they correlate to other functions in the body. You're appreciated. Thank you so much.
Thank you for improving our scientific literacy. You’re a phenomenal educator.
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
33:45 - 34:52 What an awesome man! All doctors should be like him. I've had GP, nutritionist, endocrinologist, gastroenterologist, etc, doing this to me and I still don't know what is causing my Vitamin A deficiency. I've been wondering if I should visit a genetist.
Are you taking bile for absorption
Very comprehensive exposition,possibly the best on YT.
Celiac made me vitamin A deficient :/.
Thanks so much for sharing all this knowledge with us. God bless. 🙏
Insane. My whole family has all of these issues you talk about. Not one person has been checked for vitamin a deficiency. Thanks.
Wow!😮 I had no idea vitamin A did all that. That was the most helpful, informative & comprehensive explanation of/about vitamin A I have ever heard. Thank you. You get a follow from me.
My doctor told me I'm asking too much questions.
thank you for going over this. Vitamin A is so important
Thank you so much for this, Dr Osborne...you are not just a great Dr, but a great human being!! You clearly care about people, ordinary people, and this is so evident at 34:00, when you disintegrate the invisible barrier between physician and patient. Thank you so very, very much for being an amazing but humble medical professional! :) x
You have the answer to so many questions in your videos. Thank you so much for sharing all the great information. I may be flying in for an appointment in October/November 2020.
You’re fascinating you’re always so informative and I appreciate everything that you’re doing with much gratitude. Warmly Stacy
You are the best dr. Osborne!! ❤️🙏🏻 Thank you so much for explaining everything in detail 💞🤗
Great exposition!
Great content!! Video was lagging and hard to watch but audio was perfect. ❤
Hi Dr. Osborne. I'm may from Phil. Your lecture has been very useful to me. Thank you
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
Another FABULOUS vid. Thank you dr.
Hi Doc Osborne, i stay in Singapore and originally from Indonesia. Glad to find your ch last week and like your angel. It's a good spread from Doc Berg, Doc Gandry, Doc Heyman, those that I refer to frequently! Thank you for your kind education!
Not all vitamins are toxic in large doses, Thiamine being one.
Hello from Raleigh NC! Thanks for your help!!
Hi, I am watching you from Barbados. Your videos are treasures!
Where can I learn more about such a knowledgeable human being? Where was he educated, where is he from ? presumible from USA, but from where in USA such a decent, unassuming, humble person, HANDSOME TOO, but with such inconmensurable knowl,edge of my preferred subject: medicine, health, nutrition etc.
hello ....Doctor ...follow u from Algeria in north africa!!!
I’m about to start crying. You’re really a blessing. Thank you. I think I can heal myself now. ❤
Thank you for the highly informative info. you convey about nutrients and their functions. I've learned a lot about vitamins & other natural resources for healthier living over the years, but your videos are even more interesting regarding things I did not know.
Doc, a BIG Thanks to you for great efforts and insight. You delivered such complex issue in such simple way.
You're welcome! So glad you are learning! Make sure you subscribe and share with others! #Save100MillionLives
Well I'm vegan and hashimotos. I had my vitamin a checked two years ago and was low then but I had to have an emergency surgery which has been a 2 year recovery and forgot about my vitamin a deficiency. I just got my blood drawn and am waiting for the results.
I also have bovine allergy. So no dairy. I have issues with gluten and have other food allergies. Have had issues losing weight.
This makes so much sense. Thank you
So grateful for all the info! Even the questions others ask help!
Thanks for this. So useful!
Super informative!
l've just found you , I'm loving watching you,
Thanks from Kuala Lumpur, Malaysia
So good thanks Peter! Thank you!
Thank you doc! Great information.
Thanks your the best .Dr Pete Osborne
Thanks for all the information! I would add that a possible link between vitamin A and Hashimoto's disease is that I've seen that vitamin A deficiency is common in chronic infections and since vitamin A is such an immune booster it then helps with providing the immune system much needed support. Through this the immune system (along with other supplements) can resolve the chronic infection (usually EBV) and Hashimoto's markers resolve itself.
So vit a can be given to hashimoto client??? For how long and how.much
Interesting information!! Thanks!!
Great information 👍❤️
I have hypothyroidism. Never had my Vit A checked BUT started to supplement myself with 4,800 mcg per diem for my skin, hair & nails being 66 years old. I take psychtropics being Manic Depressive (quite balanced now) in addition to Topamax and Seroquel. However, I have had my gall bladder and right kidney removed, the lattermost due only to a birth defect, not disease. I'm without teeth because the dentures made for me were unwearable, the dentist I consulted refusing to assist me afterwards by saying it was all my fault, literally. No lie. (I've had a husband, friends and both parents with dentures and none of them had the difficulties I did with mine. 😑) I'm going to contact you, Doctor, on your embedded site in the facts listed below this podcast in order to get a more direct response. I hope this is amenable. Thank you. Your podcast is amazing, I'll be watching the others.
May Jesus cure you in your health I pray for you in Jesus name you are healed from sickness and redeemed!
Hi there, I am watching from Papua New Guinea 🇵🇬
Great 👍👍👍videos Doc,your always on point.
Glad you like them!
Peter Osborne deserve 10 millions subscriber, didn't know Vitamin A that important, going to buy Vitamin A immediately , I just subscribed ,Thank You so much..
the best DR l have ever seen.thank you 🌹♥️🙏
Wow, thank you!
Hello from Long Island NY
Yes hypothyroid...never had vit. A level checked. Very interesting....I am going to take vit A consistently now that I stumbled across the importance of this!!.
NICE EXPLANATION ... Yes
Great video
New to yr channel great info on vitamin A. Thanks.
What you think if a lion want to eat you
Very interesting and well said video on Vit A. You had mentioned that you made a Vit A and sell it. Did I hear you correctly and where can I find that?
Dr. Osborne has very good multi vitamin supplements. Go towww.glutenfreesociety.org/shop/
From Baghdad Iraq !
this video needs more love ♥ to many short shitty videos. Its neat to see that 2/2 culprits - bad galbladder and - celiac cause this, and i have both of them.
devotae follow Dr. Osborne’s Site The gluten Free Society and read and follow his book No Grain No Pain.
How much vitamin A should we take? Don’t want too much or too little as can cause brittle bones let alone the other issues . Regarding bones and dosing vitamin D, the ratio is important . Lab levels are always conservative for optimal so how do we know if we are optimal ?
Why can no one decide in a ratio ? I’ve read from 30:1 8:1 4:1 2:1 and down to 1:1 with vitamin a being the former . Why is it so hard ?
Thanks
Great content. The video is really jumpy. Am I the only person that this is happening to?
tim tim I noticed it to at least the sound is still good
Hi. I would like to what the optimal ratio of vitamin A to D is.
Love the video's, but you really have to do something about the skipping.
Good videos ji
On point
Is it better to get tested for my vitamin a levels before taking a supplement or, like B1, can I just start on it without knowing whether I have a deficiency or not? Thank you....
I am watching you from India Assam 🎉
how long before you see any improvement if you start taking vitamin A (via liver cod oil)?
thank u sir
What eye drops best for new corneas due to Fuchs d. I do do wheat dairy
Thanks
I'm told Cod liver oil rich in Vit A. D. E.
Please can you make a show about GABA how good or bad for us
Thank you. Can you supplement children a low dose retinol, let s say 1500-2000IU or only Beta-Car or Beta-Car(RE)? Mainly during a flu next to D, C, Multivitamins, and Zinc.
I personally use 5000IU Beta-Car(RE) and 5000IU Retinol daily. It works terrific for me. I do increase the dose for 5 days during first symptoms of flu.
Where can I purchase your supplements please ? Specifically Vitamin A ?
Eduardo CASTILLO at the Gluten Free Society
Dr., since vitamin A is fat soluble, can I take capsules a few times per week vs every day and still get benefit?
No. Supplements do not compare to real food. They are completely processed, denatured and synthetic. Liver is the best source. Even eating it raw in small amounts like a prescription can help a lot.
Please can you talk about Gaba is it bad or good for our brain
I’m estrogen dominant so i take DIM. Could this prevent my body from absorbing vit A? I’m definitely deficient however i eat plenty of organic locally raised super high quality food rich in vit a... my night vision is just getting worse. I’m desperate at this point
You realize that DIM is made from soy
I was wondering why my skull looks like lurch' at my temples..
Yes thyroid - no mention of A I all my books either!
How about vit a toxicity and glyphosate toxicity . It’s not easy to avoid them
May I ask how vitamin A is considered a megadose?
hi sir big fan of urs , sir i have been diagonoesd with vit a toxicity and stopped medicines from a month yet no recovery and im having dry eyes,skin and eyebrow fall and many other symptoms pls tell how to cure toxicity🙏🙏🙏🙏🙏
Vit a toxicity could be a cause of vitamin D deficiency, so check to see if you are low in vit D That might be the problem. vitamin D could also lower vit A. I got this info by research, It helped me. Good luck 😊
What about codliver oil that has ADE?
I heard taking vitamin C before you take a vaccination helps you not to have a reaction. Never heard vitamin A so I can't wait for that info.
Serina Lewis ummmm....don’t vaccinate.
Just don’t get vaccinated.
Serina is absolutely correct..high doses of c prevent vaccine side effects ...if some is pressurised for vaaciine ....c is the go to vit
I took Vitamin C before my covid vaccine, and I didn't have any reaction.
Any idea if topical Differin Gel (skin/ acne cream ; a topical retinoid) is absorbed as vitamin A through the skin and into the body?
Wish he would have answered this question
Yes Graves/ never had lt checked
rheumatoid arthritis ,,,maybe Boron
In college a weight lifter ate so many carrots and carrot juice that his skin turned orange
I've done that in the past too!
From India
South Africa
yes
Can vitamin A deficiency mimic Sjogren's?
@Taiwo Omotosho yup ingot Vitamin D deficiency and have to take methyl b12 and methyl folate
Please see Dr. Garrett Smith all of you...
Yes thyroid and massive vit a low levels
Hiii I am all the way from india
Thank you Doctor Osborne. I have vitamin A deficiency but in my country there are no Doctors in Nutrition and not the GP, nor the nutritionist, dermatologist, gastroenterologist or endocrinologist have wanted to help me find the cause. I'm desperate because I have symptoms and want to tackle it before it gets serious. Shall I see a genetics doctor? Also, can Gilbert disease have anything to do with vitamin A deficiency?
Celiac disease? Or gluten sensitvity?
I have celiac disease which caused a bunch of deficiencies including vitamin A my stools were pale yellow and I wasn't absorbing fat which also means vit A.
@@rses916 Thanks Etheree. No, in my case, I have none of that, nor hypothyroid (though T3 is low). That's why I don't know what could be. My symptoms are more in the eyes and skin.
@@adaw332 Did you test your vitamin A?
Also how do you know you dont have celiac? Sometimes it can be asymptomatic.
@@adaw332 You shouldn't be vitamin A deficient unless you have a stomach issue or you dont get vitamin A from food.
So either you dont eat well or either you have a stomach issue. One way or the other.
@@rses916 Wow! Thank you SO SO much for the help. I did test for vitamin A, twice. The second time was a few months after taking supplements prescribed by my GP. One capsule 50,000 IU every day for 20 days. Levels did go up but not enough. I eat a lot of veggies and a good amount of dairy but never ate liver. I incorporated it about a month ago.
I was tested for celiac disease with Anti-transglutaminase antibodies IGA and Anti-deamidated gliadin peptides antibodies IGG. The doctor said these two were the strongest markers so probabilities that I have celiac after this test are low, yet she now sent me to test for it again more thouroughly.
I have the feeling that it might have something to do with either (1) Gilbert (high bilirrubin due to a lacking enzyme in my body), (2) My body is not as efficient at converting non-animal vitamin A (pro-vitamin A) as most of the population or (3) maybe my body IS as efficient as anybody else's but I just didn't eat enough pre-formed vitamin A.
So my next steps will be to be constant with eating liver at the right, non-toxic amounts, then draw blood to see if my vitamin A has improved and to test for celiac again and if that doesn't work, go straight to a genetics doctor to see if something is not working properly in my digestive system.
Again, any comments are welcome :)
Vitamin A 5000I.U as acetate in multi vitamin tablet is safe?
is a 113g piece of beef liver per day to much? thank u
@@TyeMaynard thank u
My dyslexic ass read this as Victim A
It's funny because Vitamin A is a supplement I have never taken nor had checked . I checked some multi vitamins I have and they don't contain vit A either .
What’s the best Vitamin A supplement I can’t buy? Thyroid hashimoto and Sfn. And autoimmune. Yes hypothyroidism and now bad sinuses and ear ringing and a 30 lab level vitamin A
Just eat liver from an organic pasture raised animal. It is the highest source of vitamin a, retinol.
Are you vegan
@@springisthenewyear
Every day..??
Or just one time a week..will be enough..??
Thank you..
Regards from greece :)
@@c.k.7361 It's very powerful stuff, so depending the serving size - once a week will help, but I recommend as often as you can.
I have a skin disease acne rosacea and ocular rosacea from taking a acne drug called roaccutane. And i have all the problems with skin eyes and sex hormones leaky gut. And iv heard that roaccutane has somthing to do with damaging my vitamin a function along with the gallbladder and it goes on. Can reverse this with the right amount of vitamin A along with detoxing, exercise and a carnivor or keto diet ?
Accutane is poisonous.
Please google it.
Raw primal diet will be the easiest to digest for a leaky gut. Avoid grains and vegetables. Avoid over ripe fruits. Raw meat and raw bone marrow !!!
Accutane destroys sex life and leads to ovarian cysts and ed
Vit A in brain issues?