Pro Coach Fixes Common Climbing Mistakes - V4-V6

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  • čas přidán 30. 06. 2024
  • Prepare for Summer with Code 'CATALYST' for 15% Off Shorts, Tees & Apparel from Rúngne! ▶︎ rungne.info/Catalyst
    Filmed at HarroWall in London
    Team:
    Louis Parkinson - / captaincutloose
    Sarah - / aerialaffliction
    Filmed and edited by Sam Douglas-Jones - / samdj_
    00:00 Intro
    02:01 Blue V5 - Slopey
    09:15 Orange V4 - Dynamic
    17:29 Blue V5 - Slab
    24:38 Kilterboard V4 - Pinball
    28:16 Outro
    Want to get WEEKLY on-the-wall training from Louis Parkinson and off-the-wall training from Neil Gresham? Join our channel and become a Catalyst Online Squad Member!
    Join our channel and become a Catalyst Online Squad Member today!:
    / @catalystclimbing
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Komentáře • 187

  • @GourmetBurrito
    @GourmetBurrito Před 6 dny +666

    Ngl, I love Louis' fit in the beginning

  • @SpaceBotany
    @SpaceBotany Před 6 dny +364

    Chef's pants with a 90's Will Smith jumper is honestly a whole-ass vibe.

  • @rusk3986
    @rusk3986 Před 6 dny +219

    That first fit is the kind I’d give a side-eye but not talk trash about on the off chance you’re just 6 parallel universes of fashion ahead of me.

  • @user-kf2qs2hg1f
    @user-kf2qs2hg1f Před 6 dny +172

    8:25 "It's not a jug" famous last words

    • @SirCamWA
      @SirCamWA Před 6 dny +12

      I've had this thought more than once when climbing..

    • @Tarabulus
      @Tarabulus Před 6 dny +16

      @@SirCamWA it's usually something like "It's not a juuuuuuuug!" from me :)

    • @MK-wx5vu
      @MK-wx5vu Před 6 dny +7

      For me it's usually "that one's absolute shite" lol

    • @Fallenangel_85
      @Fallenangel_85 Před 4 dny +1

      yeah, can't happen to me
      I hate falling from such heights so much because of injury risk, so I will always look very closely at the top holds.

  • @Claudia18915
    @Claudia18915 Před 6 dny +92

    Apart from Ink content, these are my favourite kind of videos. Louis is truly exceptional at what he does (and Sarah and Sam were great too)

  • @fpswreck538
    @fpswreck538 Před 6 dny +124

    we need some louis and big daddy magnus videos both dynamic and climb extremely hard boulders get it set up :D

    • @boogaloo4640
      @boogaloo4640 Před 6 dny +14

      A Louis/Magnus collab is so overdue it's not even funny. NEEDS to happen

  • @SuedeNWings
    @SuedeNWings Před 6 dny +69

    it's so nice to see someone's genuine process and improvement as they work on their climbs. great coaching and insight in this video. Sarah was such a vibe.

  • @stellwyn
    @stellwyn Před 6 dny +38

    Wow impressed with the four dimensional foreshadowing of that sponsorship! As a gen z though your first outfit was actually pretty stylish

    • @IzzyIkigai
      @IzzyIkigai Před 6 dny +6

      Looking through the comments it seems most people prefer the fit that isn't sponsored and I'm so here for that.

  • @Claudia18915
    @Claudia18915 Před 6 dny +43

    Can't wait to see Louis at London fashion week

  • @ianderk6527
    @ianderk6527 Před 5 dny +16

    Louis: Use your thumbs
    Ink: Thumbs are aid

  • @samvalentine9243
    @samvalentine9243 Před 6 dny +24

    The over-gripping tip is major. One session where my skin was bad going in, I had to force myself to minimally grip everything and it actually made me climb far more technically.

  • @trucsympa
    @trucsympa Před 6 dny +24

    Sarah's such a good sport, keep on crushing!

  • @r.charlie
    @r.charlie Před 6 dny +28

    I unironically love Louis' outfit in the beginning! It's a vibe, and I feel it.

  • @fudgynubbles
    @fudgynubbles Před 5 dny +12

    More videos with Sarah! Love her charisma and willingness to think through things and try hard.

  • @Tarabulus
    @Tarabulus Před 6 dny +28

    Love these kinds of videos. Barely scratching V3 myself, but there's always so much useful and applicable information even for me.

  • @shellytraverse
    @shellytraverse Před 6 dny +19

    Great watching Sarah - she's a great climber!

  • @balaenopteramusculus
    @balaenopteramusculus Před 6 dny +10

    Love the outfits, man! If you are not using them, send them to me 😂
    And, well done, Sarah! You try hard, you improve in spurts and I love your positive vibe.

  • @justapenoindex
    @justapenoindex Před 6 dny +9

    wow, youre really good at coaching. ever thought about doing that professionally?
    thanks to sarah for having exactly my weaknesses!

  • @jesuismanu
    @jesuismanu Před 6 dny +20

    just started watching the video now but I have to say, theres nothing wrong with your fashion choices! You look excellent! Sorry for the sponsor of the video but you look way better in your own clothes.

  • @Sepp2009
    @Sepp2009 Před 6 dny +13

    these kind of videos are literal gold! soo much to learn from it!

  • @anneonyme8022
    @anneonyme8022 Před 6 dny +15

    16:42 that's a missed opportunity for a crazy important falling technique. If you're on a vertical / slab wall and you slip, *push* yourself off the wall. She pulled herself back while falling and almost smashed her face against the volume... that was very scary. This is exactly how beginners ends up breaking ankles or legs... or in this case, nose and teeth.

    • @sarahslife6781
      @sarahslife6781 Před 6 dny +3

      Thanks for the tip!

    • @colemantrebor6574
      @colemantrebor6574 Před 5 dny

      Perhaps she thought she could save it by pulling into the wall, those holds look good enough to hang from for a second perhaps

    • @anneonyme8022
      @anneonyme8022 Před 5 dny +1

      Yup, but that's the mistake. You might be able to save a slip but the risk if you fail is just not worth it. You can have a second try but you can't have a second ankle. With sufficient experience, you might try saving a slip but it must only be done if you know you can push yourself off again if you don't manage to. Now here, her COG was already way back when she pulled on the hold meaning the fall was inevitable so that was an error of appreciation. More generally, knowing when to bail is a really important skill that many beginners lack, and one that can have serious consequences, cause a failed save (regardless of the wall angle) implies a very high chance of an uncontrolled fall.. and reception.

    • @colemantrebor6574
      @colemantrebor6574 Před 5 dny

      @@anneonyme8022 Slipping feet are the only scary falls imo, all the others you can just jump off for control over your landing

    • @colemantrebor6574
      @colemantrebor6574 Před 5 dny

      but thats not how it is for a lot of beginners

  • @CrackerDip
    @CrackerDip Před 6 dny +8

    I have kind of fallen in love with the jumper. It's amazing O:

  • @kathamaran6184
    @kathamaran6184 Před 6 dny +9

    Sorry, but first fit was much better :'D. Even before you were starting to talk about it, I was like, wow what a nice jumper

  • @nhlondon19
    @nhlondon19 Před 6 dny +7

    Okay but I really want that hoodie from the beginning now

  • @deslomator
    @deslomator Před 4 dny

    Louis' advice is consistently good, he has put a lot of thought into what he says and the way he delivers it. Also, it's really encouraging to watch someone progress through a single session.
    On a side note, someone needs to invent a slab microphone :)

  • @mats1365
    @mats1365 Před 6 dny +1

    Something that feels very relevant to your tips about the second climb: doing boulders that aren’t your style will expand your toolkit for climbs that are as well. Perfect example here, learning to utilize momentum can help with many boulders, not just dynos

  • @cbstyle87
    @cbstyle87 Před 3 dny

    As an intermediate climber who is just progressing past through v3-v4 range, this video was extremely helpful and insightful. Thank you so much!

  • @pablolegari6781
    @pablolegari6781 Před 5 dny +1

    I love the addition of a Kilter Board route on these tips videos. It lets us non UK residents have a go at it and really compare our movements with those of the people in the video. Please more of this!

  • @marialamle6958
    @marialamle6958 Před 4 dny

    Great to see those tips resulting in immediate results! Loved how much Sarah is able to analyse her attempts on the routes, and her climbing style in general.

  • @user-kf2qs2hg1f
    @user-kf2qs2hg1f Před 6 dny +4

    This is such an instructive video. Thanks!

  • @LauraLangabeer-nr2km
    @LauraLangabeer-nr2km Před 6 dny +1

    Great student, I found her talking through thought process so helpful/relatable... more sessions with her please! Top tips on activating thumbs and over gripping from Louis. Cheers

  • @genieinthepot2455
    @genieinthepot2455 Před 6 dny +3

    I fuck with Louis' first fit. Genuinely really like it, especially the hoodie.

  • @M-ic2mq
    @M-ic2mq Před 6 dny +3

    There's a fine line between fashion fit and kooking like Timmy Mallet!

  • @MidLifeCrux
    @MidLifeCrux Před 4 dny +1

    Love these coaching videos and Sarah was a great student!

  • @emc555
    @emc555 Před 3 dny

    These tips are awesome and the positivity and encouragement makes a huge difference! I feel like I could watch this all day but do need to work at some point...

  • @emterroso
    @emterroso Před 4 dny

    This is my favorite type of climbing video, a coaching session for someone who's not at an insane high level. I wish I could be coached by Louis. He seems to be an excellent coach.

  • @emilyt6041
    @emilyt6041 Před 6 dny +1

    Please never stop making these videos!!

  • @nickdefrancis3050
    @nickdefrancis3050 Před 6 dny +1

    Love these types of videos -- great student and teacher as always, well done all

  • @TomD640
    @TomD640 Před 3 dny

    Great vid Louis I learnt a lot!

  • @keithl3789
    @keithl3789 Před dnem

    This is amazing, such good advice

  • @Br1anna92
    @Br1anna92 Před 6 dny +1

    Love these coaching videos. Especially as a new climber!

  • @sarahwinters5321
    @sarahwinters5321 Před 5 dny

    Fantastic vid, learnt so much along with the Sarah. Love your style of teaching!

  • @jadeanglin3094
    @jadeanglin3094 Před 6 dny +1

    Strong looks, we love it.

  • @portialee1885
    @portialee1885 Před 4 dny

    Well done Sarah! Great video, such helpful tips.

  • @aquablib
    @aquablib Před 2 dny

    This is so inspiring! She made so much progress, so vicariously proud

  • @maisieccino
    @maisieccino Před 6 dny

    trying to break into more v4 climbs lately, so this video is super timely and useful. i will finally face my fear and try more dynos. thank you :D

  • @ManuelOctavio
    @ManuelOctavio Před 5 dny

    Great tips! Thanks, Louis!

  • @roboluigi
    @roboluigi Před 5 dny

    The knee inside vs outside is so subtle, I would never have noticed that difference if he hadn’t pointed it out

  • @snifes.136
    @snifes.136 Před 4 dny

    More of this please!

  • @Aaron-xq6hv
    @Aaron-xq6hv Před 6 dny +2

    Honestly, I like the hoodie way better than whatever explosion of clip art is going on on the second shirt.

  • @elijahgilbert6620
    @elijahgilbert6620 Před 4 dny

    Love this channel, only coaching content I can stomach because it’s not just these niche training tips

  • @kadijaallagouma
    @kadijaallagouma Před 4 dny

    More videos with Sarah!! Loved her energy, she was so fun to watch!

  • @sean6387
    @sean6387 Před 5 dny +1

    Well done Sarah. I'm the same as you - took ages to find out that those stubby things on the side of each of your hands can actually be used in climbing. Took me years to discover my own thumbs so I'm pleased that you have been introduced to yours early.

  • @saturated3821
    @saturated3821 Před 4 dny

    Slander. I love Louis' outfit in the beginning!

  • @dscalis1
    @dscalis1 Před 3 dny

    love leaving in the mic scraping against the wall lmao

  • @GorillaGripChris
    @GorillaGripChris Před 6 dny

    Yes. Thank you for the amazing video… AND AGAIN ITS ON MY LUNCH BREAK AT WORK. LETS GOOOO

  • @SirPentinite
    @SirPentinite Před 5 dny +1

    Two things I wish we had in the US: reasonable shipping costs for anything Rungne, and coffee bars at the climbing gym.
    Also great growl to start the video, Louis! Love all the videos, but I particularly look forward to these coaching videos. Keep up the great work 💚

  • @CookieCreamCrumble
    @CookieCreamCrumble Před 5 dny

    Helpful video for my v4 plateau! Though i think that mostly due to my current broken arm. Sarah is a delight to watch figure out improvements so fast.

  • @matteobecchi1210
    @matteobecchi1210 Před 5 dny

    The "arm inside/outside the knee" tip was really cool, on that move the difference was massive.

  • @JoelEZ1
    @JoelEZ1 Před 6 dny +3

    Fab Sara!

  • @FullSpectrumClimbing
    @FullSpectrumClimbing Před 6 dny

    These are amazing.

  • @alexanderjohansson4215

    I love this new "Louis fashion tips"!

  • @machine_yearning_
    @machine_yearning_ Před 4 dny

    Louis...where are your black and white pants from I unironically love them HAHHAHAH

  • @danrkelly
    @danrkelly Před 6 dny +5

    Great to see a strong black woman on climbing youtube. As someone who shares a gym with the awesome folks of Rotimi's Climbxr crew, representation really matters and also makes for a brilliant climbing vibe too.

    • @BlessedWithSuck
      @BlessedWithSuck Před 5 dny

      Thank you! I love Climbxr. I've moved to training at Vauxeast on Tuesday's but I used to see them a lot on Mondays. Miss the vibes. They're great

  • @noahbalmer
    @noahbalmer Před 4 dny

    Louis, I absolutely love your first outfit.

  • @WaSsUpP808
    @WaSsUpP808 Před 4 dny

    She lacked the ankle mobility necessary to sit on the hold with one foot comfortably
    Round of applause for her tho she was giving it her all in this👏🏽 sesh

  • @LetalisLatrodectus
    @LetalisLatrodectus Před 6 dny

    Louis is such a great coach

  • @wolfgangpokorski4483
    @wolfgangpokorski4483 Před 5 dny

    Louis, your fashion choices are much better than these sponsored stuff in which you look boring just like everyone else. Be yourself, stay yourself and be proud of being a bit clownish. That's why we love you and your content.❤

  • @cynthiareagan6069
    @cynthiareagan6069 Před 4 dny

    I love Louis's clothes!!!!

  • @ltp1019
    @ltp1019 Před 3 dny

    Sarah was awesome!

  • @fobobo563
    @fobobo563 Před dnem

    Sarah smashed it, very personable 👍

  • @lea-dd9ld
    @lea-dd9ld Před 6 dny

    Love that colorblock hoodie😁🥰

  • @nightfox6738
    @nightfox6738 Před 4 dny

    I start most climbs on my very first attempt without reading it much at all strictly because so many climbs feel so different when you actually get on them and the plan I come up with won't work. I just get up on it first, get an idea of what I'm dealing with, then plan out my route for the second try knowing more about how the holds are when I get up there. Could be that I'm just not very good at reading climbs without feeling them out but it works for me.
    I do however approach the start of every climb as if it'll be easy so that is a huge part of it.

  • @Ramon314
    @Ramon314 Před 5 dny

    Exactly the video for me 😁😁

  • @markchristenson2065
    @markchristenson2065 Před 6 dny

    love the first sweatshirt

  • @baddad4414
    @baddad4414 Před 6 dny +1

    Love these videos more of these please. But can you please give a short shot of the climb before attempting it so we can pause and attempt to read the climb ourselves before hearing how to do it - thanks.

  • @felixrobertson534
    @felixrobertson534 Před 6 dny +1

    I love that the bleep at the end is completely ineffective. Like you can hear the bleep, and therefore you know it's meant to be bleeped, but I can still just hear Louis saying "Fuck!"

  • @zyxflame
    @zyxflame Před 4 dny

    Yo that fit is CLEAN

  • @Lainkk
    @Lainkk Před 6 dny +1

    perfect outfit Louis

  • @Shr3dward
    @Shr3dward Před 5 dny

    Saw Louis in Manchester depot yesterday filming a vid, happy to say he was dressed like a normal person 😂

  • @DerpinaTheBrave
    @DerpinaTheBrave Před 5 dny

    I liked the first outfit!

  • @jonnes__4657
    @jonnes__4657 Před 5 dny

    🗽 Your outfit is always a funny start... 😁
    .

  • @dsmeier6270
    @dsmeier6270 Před hodinou

    Your fit at the beginning was great,!

  • @Yoim
    @Yoim Před 5 dny

    that jumper was fire

  • @Ora_Lin
    @Ora_Lin Před 6 dny +3

    the fit is fire sam needs to chill

  • @Boyu1
    @Boyu1 Před 5 dny

    I got jump scared so hard when she came off the orange v4 it looked like she was a centimeter away from slamming her jaw against the volume 😮 such a great training video though good job Sarah and Louis!

  • @ryanfitzalan8634
    @ryanfitzalan8634 Před 5 dny +1

    #1) put the original outfit back on, it was tight #2) Dont sell out to magnus without making him come on the channel and sell it himself #3) advocate for climbing gyms to become cooperative employee owned companies, join the movement!!

  • @gravermatthew
    @gravermatthew Před 5 dny

    Where is the hoodie in the beginning from though its awesome!

  • @Mattomune
    @Mattomune Před 5 dny

    That intro was a hella good fit.

  • @stevenpringle
    @stevenpringle Před 6 dny +1

    More Sarah please

  • @eluded7
    @eluded7 Před 6 dny +2

    You'd be such a great Cbeebies presenter Louis

  • @mr.electro4674
    @mr.electro4674 Před 6 dny

    Oh cool right where I’m at, hopefully it’ll help

  • @Nergii
    @Nergii Před 4 dny

    Louis looked better in the first outfit, it was a really good fit

  • @absdfasdfwaerasfdasd
    @absdfasdfwaerasfdasd Před 5 dny

    do they sell that sweater on rugne? your fit at the start was killer

  • @GamerGuy1O1
    @GamerGuy1O1 Před 6 dny +1

    Nah nah nah, dope video aside, where can I get the hoodie you had on in the beginning?
    I need it.
    Thank you.

  • @Leokusumo
    @Leokusumo Před 5 dny +1

    Please do the same video for v2 - v4 :)

  • @nilsp9426
    @nilsp9426 Před 6 dny

    I think your first outfit was great, tho!

  • @Begetho
    @Begetho Před 5 dny

    What watch do you use? And is that something you use for climbing or something else? Thank you! Love your videos!

    • @BlessedWithSuck
      @BlessedWithSuck Před 5 dny

      Hiya, Sarah here. If you mean my watch, it's a Garmin Fenix! I use it to track all my sports, including climbing. I do a lot of different sports so it's good to know my training status otherwise I'm at a bit of a risk of overtraining

  • @ilgimdemirel
    @ilgimdemirel Před 4 dny

    the term for the bowling analogy should be dead-rolling

  • @1bird_d
    @1bird_d Před 6 dny

    those pants were straight drip