IPL 2023 | Virat Kohli disclosed His Diet | Stars on Star
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- Äas pĆidĂĄn 19. 04. 2023
- HARD RELATE, King!
Virat Kohli reveals to Jatin Sapru that the hardest part of keeping fit, is eating healthy! đ
Watch him in action on #PBKSvRCB at #IPLonStar
Today | Pre-show at 2:30 PM & LIVE action at 3:30 PM | Star Sports Network
#StarsOnStar #BetterTogether - Sport
Even after reaching untouchable heights, just mind blowing to see the level of his dedication and commitment to the game and himself.
Wow just wow!
Oh mr khoooli ko boool chicken biryaaani full plate daily Khaye ye single pasli hai sportsman nahi lagta teenage boy lagta hai
@@sunnyfitnessandworkout taaki mota ho jae teri tarah? aur run na daud paye?
@@iamthebest9579 ok
Dal is the only common thing that we share in our diet plans đ„Č
Fr bro đą
@rameshshinde796 bhai kheti nahi karni hai use top international athlete hai wo kisan ki fitness aur athlete ki me farak hai
â@@nishantgarg7458 kisaan ki fitness ka koi match nhi
@@rajsthangkstudent bhai fitness absolute cheez nahi har kisi ko apne profession k hisab se chahiye toh diet and training bhi usi hisab se rehti hai. Cricketer k liye alag hogi football player k liye alag kisan k liye alag body builder k liye alag. Fit sab Hain kohli kisan jaise fawda nahi chala sakta aur kisan kohli jaise nhi bhaag sakta.
@@rajsthangkstudent dhat nalla
Jatin u r just fab. Your fitness is also amazing đđ
Thank you brođđ
Vk epitome of fitness.......The great example of ethics, hunger and self discipline
How man ? as an Indian so much good food there and he can eat anything but to control them and eat only clean food is pure dedication â€
Aise hi koi virat kohli nhi ban jaata
King kohli 100*
King kohli well playing in world cup
King kohli will in orange cap win in ipl 2023
This is the dedication you need for success!!!.....it comes at a great cost, if you can pay it then reward is even better
King of Cricket đđŠ
King of Fitness đȘđ
Virat Kohli â€
I want that type of mental toughness
I really wanted to know about Jatin sapru story how he became this much famous Host and his knowledge of cricket đ , like you need big connections in there ?!
This guy won that reality show that star group held long back. That show was like it will give the next Harsha Bhogle. But since then all the winner did was nothing but like a news reader. Now he is getting bit more space
Virat Kohli â€
Where can we see the complete interview?
King â€
Kaise khaa lete ho sir ..đ„¶đ„¶đ„¶
U'r legend..
The key is 'I don't care about taste"
Anything that tastes good is bad for health.
Meanwhile Rohit Sharma: Hold my Vada Pavđ
Come on đđđ
Bhai bhai đđđđđ
Komedi kar di bhai heavy vali
Isliye bhai itna piche bhi hain pehle aane ke bawajud đ
rishabh pant: miss me?
Kingđ„đ„kholi
Dedication đđ
Kingâ€â€
Kingâ€
King đ Kohli đ€©đđ„°đđźđł
What show is this? Where is the full episode?
Epitome of Excellence. Sheer Class.
King for a reason.
Bhai saying all these after eating Chole batuređ
Revolutionizing the sports in bestest mannerđ and keeping the spirits always high.
Mai bhi aise hi diet follow karna chahta hoon but 2 ya 3 din ke baad phir follow hi nahi ho pata hai .khana hi ander nahi ghusta hai aise boil dekhkarđđđđđ
Sahi mei . Your mind needs to be on another level to have this kind of food . Hes on another level
I support star sports due to Jatin sir
Thank you brođđ
â@@jatinjain4678aabe đđ
His mental strength is phenomenal.
Yeh ladka haye allah kaisa yeh deewana
kitna mushkil hai touba isko samjhana
ke dheere dheere dil bekarar hota hai
hote hote hote pyaar hota hai....đ
I am fall in love with King Kohli....â€ïž
Kuchh nhi milega fall ho kr ke, ek bar nali me fall kro uska mja alag haiđđđ
@@rohit-pu6gr đđ
Anuska mam abhi hai đ
Give your tg id shreya we will talk there???
Fall in love kya hota h didi uncle vyah ke liye patwari dhundh rhe h đź
2016 vibes coming bacjâ€â€
I see the same comment from you 3 years back
â@@Morpheus1384 tell something now đ€Ź
@@arahmed1 thereâs nothing similar to what he was in 2016, maybe you should check on your stats and facts
@@Morpheus1384 see everyones success is not parallel to every year/ phase.. u should know that
Hats off đ„Čđ„
Too much pride
Meanwhile Rohit - ae chlna vadapav lagana
đđ..his gaining extra weight and weight in every season
đ
But has lit yoyo test scores
â@@a-96raginitare89 source: trust me bro đ
No wonder why his skin glows so much
damn..his comittment
Thatâs why u r the KING the KING KOHLI đ
Pura video daldo
Nice to hear
â€
Star on stars
đ
Jisko taste se farq hi ni padta wo to success dekhega hi na bhai
Success ka taste>>food ka taste
@@jatinjain4678 100% accurate
âŁïžâŁïž
Any diet which could be helpful for increasing the strike rate ?
What the hell ...
â@@joeljohn3997cute the bell baby boi
He is looking better than any model in bollyoffice wow cricketer so concerned about fitness
To put it simple he eats to live and not the other way around.
Bhai wo France wala Pani k baare me bhi batao đ
How can I watch full episode
search breakfast with champion virat kohli
â@@shashankpatel4436 đđđđđ
â@@shashankpatel4436 ye jatin ke saath wale ke liye bol Rahi hai gaurav wale ke saath ka nahi
That's what it takes
I wish he could have disclosed his protein sources(he is definitely depending of protein shakes), his fat sources and generally what he eats. He just said boiled food and dal chawal. Vegan diet is not sustainable for many Indians. But it mainly works for many people because it works as a elimination diet. Moderation vs elimination, always elimination works because we humans can take limited high quality decisions in a day. So by eliminating you need take decide whether to eat something or not.
Vegan diet does work for Indians. Dal chawal rajma chhole are all vegan
@@mayankdewli1010 we as a civilisation always ate consciously, so along with dal, rajma and chole we also took little bit of milk products in the form of ghee or milk in winters or curd in summers. Taking some milk products ensurese enough micro nutrients.
â@@hrudairoshanyes but he can get it from other sources as well. Chinese Korean Vietnamese etc don't eat yogurt or milk. They drink soya milk and are still healthy.
@@mayankdewli1010 he would be requiring 120-130 gms of protein how much soya and soya milk he would be having. He is obviously taking protein shakes.
â@@mayankdewli1010Kohli isn't vegan, he consumes eggs & dairy products
Watching this while eating maggi
Me : chips âș
can i be like him god?
Saan sada jhota virat kohli
Here I am eating pizza every second day
Ur doing great thing.. Congratulations đđ
His mom would be so dissapointed đ€Ł
Yes you need to speak like that ....that how much calories going inside you in terms of beverages liquor meal food salad đ„ fruit chocolate anything....which i prefer since childhood
I never ever ever cook only i focus on calories
You know if i will start eating thenwat will happen
Virat ki ye jacket konsi hai guys kahin dikhti hi nhi hai
He can be a role model in cricket but not with his diet...no masala is just unbelievable...Wow!
That's why he become super successful
â@@narendradeore188 true
@@narendradeore188 Sachin Tendulkar ate anything he wanted, Ponting drank pint after pint and Kallis looked like a tank and they were all great players. Its not what Kohli eats, its his attitude to the sport that made him what he is today!
â@@FinnsUtopiaSachin never ate what he wanted. It is well documented that Sachin was one of the hardest working players, he was very dedicated with his running and fielding and in the middle of his career he got into strength training as well. When India were constantly losing under Ganguly Sachin told him to get up early and go on jogs with him. Ponting drinking a pint after winning dosen't mean he was unhealthy because 90% of the time he was very strict with his diet and fitness. Kallis was built like a tank but he could run like a bullet and was very strong. So you are pretty wrong in your assessment.
â@@FinnsUtopiaSachin also didn't look like an athlete.
0:34
0:41
Itâs a request not to add these kind of bgmâs. It really separates the vibe and depth of the interview.
Meanwhile Vada Pav to Kohli: Aao kabhi haveli pe
and Sachin bhai ate vada pav
Ek hi jindgi h sab khana chahiye dil khush to sab khushđ
baat tum sahi kehre ho but jab aapko koi cheej chahiye hoti hai uske liye har mushkil cheej krni hoti hai or small pleasures ko sacrifice krna hi hota hai,, tabhi result milta hai aaj wo sbse fit logo me se ek hai catch ese pakadta hai jese cheetah run krke ata ho tej se,, ye sb kohli ne bataya hai kki uski diet changes ki wajha se hua hai
@@shivankk467 dhoni ki fitness virat se v achchi h wo to sab khata h
Khana khao aur workout kro to sab thik rhta h
Virat apni body ko aise bna liya h ek din agar msala wala khaya to digest nhi hoga use kyoki uski body ko aadat nhi h iss sab cheejo ki
Baki uski marji hme kya đ
@@shivanipatel9044 kon kehta hai dhoni sab khata hai wo kya present time ke sabhi athletes ek decent diet follow karte hai ha dhoni Kohl se bhi jyada fit hai .fitness gines pe bhi depend karti hai
@@shivanipatel9044 Dhoni bhi proper diet maintain karta hai tujhe lagta hai aise hi 41 age me fit hai to tu pagal hai
@@shivanipatel9044 aur Dhoni naturally bohot strong hai Kohli se ye genetic fitness hai, Kohli ka fitness pura hardwork se banaya hua hai
What wrong with masala or spices? How r they unhealthy?
jab tak baalha chal raha hai sab badhia .
Sabse pahle to i am not kitchen queen hence i cook food....i don't cook...only coffee at night
Mai to rohit sharma ka fan hu, mere ko chahiye masala, testy food,lekin mai bhi nhi khata ab fish, hen, meat sbđđ
đđ€Łđ€Łđ€Łđ€Ł
Taste is your biggest enemy. Swaad aur chatkharay ko bhool jao agar fitness aur long life chahiye
Rcbđđ
I know in Ranbeer show Virat Kohli said he ate Chicken. Here he says he is a vegan!
When did that happen?
Hello maholi đ
Sachin Tendulkar ate anything he wanted, Ponting drank pint after pint and Kallis looked like a tank and they were all great players. Its not what Kohli eats, its his attitude to the sport that made him what he is today!
Shut up. You don't know anything about nutrition or the game.
The competition level has changed. They wer great players but this time is different.
@@deepankshudeyexactly. Even VK told in his bwc interview that demands of game have changed completely. If today you arenât fit the chances of injury become critical. No one can survive in todayâs cricket without a fit body
Yeah but these days you can't afford to be lazy like Sachin sehwag. Virat wants to look like an athlete even though cricket probably doesn't demand it. All the top athletes like Messi Ronaldo Djokokovic follow strict diets. Sachin sehwag inzamam and other lazy guys are not the best examples
no brother ur wrong diet plays a very important role look at him at this age completing 50 centuries,its not a joke to play in such heat,it is all possible because of diet and discipline over food and fitness he is killer the goat kohli
6 months is nothing. I have been eating the same diet for 1.5 yrs. Never cheated on the diet for even once
If u don't mind will u share ur diet
But do you know how to bat like kohli ? A diet is not everything
Aur main yaha too yumm thus raha hoo
Virat kohli jo kabhi kabhar khata hai woh main roz khata hun..
And jo woh roz khate hain woh main kabhi nahin khata..
I don't understand why no masala. Its not as if it adds tons of calories. Can someone plz explain what is the reasoning behind this 'no seasoning'? Thx!
Most of the masala/seasonings that we use is a packaged product and is processed with huge amounts preservatives, food colours, artificial flavours etc. Unless its home made it is better to avoid masala or atleast minimize the use as much as possible.
@@VimalKumar_1005 Thanks for the info!
Whereas Rohit Sharma only eating Vada pao and hitting three double hundreds. :P đ
He is an opener mind you .. he is a Hand eye coordination kind of player .,....all double hundreds are done by openers only in odis
What About ICC final semifinal tell me the Rohit Sharmas score
Home bully
@@joeljohn3997 W****rst Player to play International Cricket For India Rohit Sharma
I never cook anything here ....yes kitchen access is here whenever you feel like you may take nd pull up ...but do i really need to pull up anything where somebody there to listen you to bring all the stuff for you
I take advantage of kitchen access at night for fresh air ....it's kind of outing at late night for different air
...nd to relish hand made coffee by self
I don't cook
Swap the diet plan of virat and Rohit
Wow Virat too turned vegetarian... I hope we win the next wc
Breakfast: upma/1 wheat puttu/3 dosa/3 idli (no cocunut chutney), 0.5 fruit (sometimes)
Midday meal: 250ml milk or 1 whole egg (alternate days), 0.5 cup oats, 0.5 avocado (won't eat in evening then)
Lunch: 1 cup brown rice, vegetables, 0.5 cup curd
Eve snacks: 7 almonds, 7 peanuts, 7 cashew nuts, 0.5 cup curd, 1 tbsp tahini, 0.5 avocado (won't eat in mid day meal then), 0.5 fruit
Dinner: 3 chapathi with vegetables, or veg soup
Chicken: twice or thrice a month, mostly breast
Pulses: yet to introduce
Warning: Got gastritis guys. Change your diet step by step instead of drastically.
@@vyshnavramesh9305 lol . Get well soon
Idenrified the cause: Milk and nuts
â@@vyshnavramesh9305 Hey, can you please tell me how you got to know that you had gastritis and what symptoms you experienced?
Asking because I am dealing with a problem as well and doctor said it might be gastritis but I didn't understand
@@HarshSharma-pu8dh Started with extreme gas with foul smell. After a month got stomach pain on right upper side, then spread to all sides. Pain increased upto a stage I myself confirmed its Ulcer. Besides most of the gas medicines from multiple doctors didn't work out for 2 months. Didnt sleep these 2 months due to pain. One day, one of my cousins mentioned it could be Caliec diseases. So tried stopping wheat and pain got relieved. Then identified milk and nuts being the main reason. All the pain is now gone for 2 months. No gas issue. Still under medication though. No this might not be Caliec disease, reintroducing milk and nuts everyrime gave me same issies agaib. I was even tested positive for pancreatic Cancer twice during these months. Then got to know even gastritis patients get positive tests.
People who are saying, "How does he do it? Just understand that there are crores of rupees on the table. and if Kohli becomes frivolous about finesse,then he will lose out on all of those. Ask yourself, "Would you keep on eating mindlessly and leave crores on the table? No, right?
Even if there are no crores in front of a common man - unhealthy eating will eventually reduce your bank balance at least by lakhs paying hospital bills.
@Kshitij Mittal To follow the diet and exercise routine of Kohli, one needs tonnes of wherewithal and time, which Kohli has.
Bhai khaana khalo runs bhi ban jayengey test matches mei
I am interested in his centuries only nothing else
Ram ke chole bhature chorna bohot muskil hai đźđ„Ž
aus wale test series me chhole kulche kaun mangwa rha tha king đ
Kabhi kabhi toh khana hi chahiye đ
Arre king ko jab jo mann ho tab wo khana chaiye.. 23rd October ke baad king ko saari chizein maaf hai đđ«â€ïž
Itni garmi me jacket ?
kal yeh csk walle match me roti sabzi kha rha tha yaar bichare chole bhature walle ladke ko PR team bolne tak n deti ki usko kya pasand hai aur yeh angrezo ka folu ki vegan .
But the question is itna sab karne ke baad v kya Kohli 41-42 tak ki age me khelega!
That all depends on him and .God grace ..none else can predict or project anything .when he feels he is done . Then done .no single match more he'll play .like Sachin just dragged his game more and more even in his very late 30s. 23 tests without a century ... And even lost us that Asia cup vs Bangladesh due to super slow century .100th hundred ... Virat would never ever do that cause he only and only cares about Indian cricket betterment ... And if that means he have to retire at 35-36 .. hel do that too ofcourse
@@joeljohn3997 tu Bengali h?
Meanwhile Pakistani players: Yeh fitness kya hoti hai đ€·ââïž
Kheto mein kam krne wale majdor sab se jada fitt hute hai or khaate bi sab kush hain .....depend krta hai ke aapki physical activity kitni hai ....aus hisaab se aap apni diet plan kijiyie ....jaruri ni sab ko viraat hi banna hai .....or itna achcha khana khane ke laayie aap ke pass paisa bi hone chaiyie kohli ki trah ....fruit is so costly dese days
It all boils down to your BMR ...basal metabolic rate ...and RMB resting metabolic rate ..those khet ke mazdoor or even construction workers including women workers ..got very little fat n can see clear abs definition even in women despite consuming maida ..because by doing maazduri their body burns more calories even during resting period
No spices in food come on it means just steam food just like u have boiled water in solid form with lemon, SALT
please can you explain what he said no masala does it means no salt pepper or he said just salt pepper nothing else
so no curry and masala, everything indians eat daily hhh, I guess we Indians have to change our food habits to get healthy sooner or later
Sounds like a depressing way to live bro
Vadapav khao kush rho
Ram ke chole bhature crying in corner
DISCIPLINE
No deep fried. 90% steamed boiled food no masala, salt and pepper, lime. Not a big fan of taste. Salad, pan grilled with olive oil. Dal, no masala curries.