Training the Serape Effect for Maximum Power Generation
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- čas přidán 31. 05. 2024
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The serape effect describes the diagonal arrangement of many muscles in the human body: the rhomboids, serratus anterior, and internal and external obliques. Together, these form an x-shape across the front of the body and wrap around the upper back, connecting each hip to the opposite shoulder.
Tapping into the serape effect is what allows a martial artist to deliver a kick with a literal ton of force, or a baseball pitcher to throw a ball at over 100mph!
This video explains more about what the serape effect is and how to train it. I also talk about the stretch-shortening cycle, and how these concepts can work in tandem. Enjoy!
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teespring.com/stores/the-bion... - Jak na to + styl
He's like a middle class batman
🤣🤣🤣
Damani J no such thing
So if Bruce Wayne got poor 😄.
Batman doesn’t flinch when he punches
Batman doesn’t flinch when he punches
Something tells me he hasn't been sitting on the couch eating potato chips during the lockdown.
Oh no far from eat
*I feel attacked*
@@littlegravitas9898 If you've been doing what Jake Ku said, then you should only feel attacked by yourself.
@@Officernoob what?
Not to worry: I've been taking up the slack from him not eating his share of chips.
This dude has really won me over little by little...in a very crowded field of “experts” he always seems to fill in an overlooked, or under emphasized point of importance. Getting a lot from your work sir, good job!
Dude your physique is insane, I hope that I could achieve something similar some day
Yeah but he Looks average in a shirt
I think he’s took SARMs
That’s not him.
@Ohma Tokita hard and smart
@@HauptmannGallenstein He trains more for function than looks
You are probably the most underrated fitness you tuber ever. I do t understand how you don’t have more subscribers
tasss fuego because most people don’t care about being athletic or strong. They just want to look good. However, they don’t realize as a natural lifter the best/only way to look good is to actually be athletic or strong. As a natural if you want to look strong you have to be strong; look athletic you have to be athletic.
Because he doesnt explain how he does it
Actually, I remember it seemed like this channel was stuck with 10,000-20,000 subs for a long time. I was here before the channel name was changed to The Bioneer, the growth has been great considering. He could be at a million before we know it. The website Social Blade predicts 2024 1 million subs with current growth.
Facts
Because it’s stupid
Your physique has improved a lot, while you're a new dad... I admire you man you deserve tons of respect and i wish the best for your family
Awesome, old school workouts... no straight bars to rip the joints, no using oversized weights etc. Love it!
This guy's underrated
Fr tho
Extremeley...
Fax
Very
I exaggerated that twisting motion running today, one of the fastest, easiest runs of my life! Interesting!
Cool experiment! Bet you got some funny looks though lol!
Ummm, your not supposed to twist at all really lol....
@@mostunique5941 There will be some twisting. After all, you should be moving legs and arms opposite of each other, left leg with right arm, right leg with left arm. It's often recommended to increase your arm swing to run faster. Check out James Dunne's video, Eliud Kipchoge's RUNNING FORM. Starting around 8:50, he talks about Kipchoge's rotation. He also did a video about Shalane Flanagan's running form where he talks about her rotation. Of course, too much twisting while running is bad.
Still incredibly mad how this is incredibly underrated
Have you changed your diet? You've gotten really shredded over lockdown.
Probably on a cut.
Probably on acid.
probably he ate 100 bananas a day
Probably sniffs celery
Probably gets chased round the block every night by his angry neighbours for pounding the wall with his phallus ball...
I’m going to achieve that now I’m tired of slacking off I’m 16 in good shape but i wanna take it to the next level now thank you for this
The baby hug at the end was adorable and really made that emotional bond to the knowledge
Good marketing lol
Thank you! Haha that doesn't hurt either :-P
I like how you are finding time to do this with a child 👍🏾. I love the way you train and your dedication. I have a family of 5 and I find time to work out as well. Some times I get all kids in on it 😂... 12yr old, 9yr old, and 3yr old. Keep up the great work.
This content is "invaluable" without a doubt! Much appreciated as always!
I love the content offered by this channel, you're giving new aspects, angles and perspectives, most of workout channels are generic / redundant, but this one is so refreshing, thank you both for your efforts 🙏
It's nice to see all the old greats and their training methods validated so concretely in one video. Ross Enamait has been preaching the methods of the sledge and medicine ball throw for years but this explains why it works so well. I miss the sledge work I used to do, gonna scoop one up soon and put those tires to use.
Loving this channel, I've only recently found it... it's clear how much you care about the quality of videos. From what I've seen your videos always well researched and excellently crafted... They do an awesome job of linking together so many different approaches to fitness it's quite impressive
Thanks man, I really appreciate it :-D
Dude your videos are all so quality. Knowledge and a desire to share it with good intentions id so powerful
Subbed. Love the push for conceptual understanding vs the “how to” approach for movement training. It’s not super useful for beginners who just want to look good in the mirror, but great for specialists who want to squeeze every last ounce of performance from themselves or their clients.
P.s. a very humble move to show yourself so highly trained in functional movement, but still so outclassed against someone trained to use their body as a weapon. I believe a lot of people seek raw strength training thinking it will help them during physical confrontation. Strength alone makes you slow, tense, reactive, and overconfident. An easy target for a trained martial artist.
Big difference between confidence and competence.
Liked and subscribed for introducing the most intuitive yet underrated idea I've ever heard to me
I really enjoy your videos. It's rare that a person has such a philosophical and scientific approach to training at the same time. And adding all the fiction inspired training and videos and you are easily my favorite fitness person. Keep up the great work :)
Your so brilliant. No arrogance, a clear scientific approach to training, a string knowledge of physiology. Thankyou so much!; I'm an applied mathematician so your an icon to computer science, IT type people.
This is golden! I've been thinking all about this lately. I didn't know there was a name for it!
I heard something similar from Dr.Stuart McGill who believes that power comes from the stiffness of your spine and generated from strength and mobility of your hips weather it’s in boxing MMA or power lifting...
Yes! Been reading his stuff lately and mentioned him in the last video. Excellent shout :-)
Long time muay thai guy here. My kick strength went through the roof when I started heavy deadlifting and ssb squatting. Could be related to the strengthening of my spinal erectors
Consistently good content for years. How has this guy not got a million subs?
Thank you for this video. I now understand why I had back pain after a night of league bowling. I hadn’t strengthened the correct muscles in my back. This knowledge makes me optimistic about my chances of rejoining league bowling. Thanks!
Your videos always inspire me to be better. One day soon your channel will rightly blow up my man. Maintain.
Always love what you put out brother! Thank you!
Excellent work, mate! Thanks for sharing this with us!
I've been a fan for a while. Your physique has changed . Well done bud
Absolutely love your channel thank you. Youre true hard work shows. I love how you actually do what you preach. Amazing. Keep the video coming.
Holy moly! Great physique and transfer of knowledge! Thanks for a great video my guy
I'd just like to say your punching form has improved a lot in the more recent videos I've seen from you. That's pretty cool :)
I am so glad I found your channel!
what a refreshing training vid. thanks for the inspiration
This video is invaluable. Great, simple information.
Even seen Manny "Pacman" Pacquiao do crunches, situps, bicycle/flutter leg kicks, toe touches, and other abdominal work non stop for 15+ mins straight?
That's why he's such a great fighter with unstoppable leg and arms stamina, power, and speed.
power is 90% genetic.
The best way to improve and reach power potential is to perfect technique, and then apply that technique as explosively as possible.
@@nuclearlefthook5008 genetics are just an excuse unless you've reached your max potential just put the grind in and get it done. You can do wonders with some heavy loads and good technique.
@@hendrikgarbring9404 no, it's not an excuse, it's biology and physics. Punchers are born, not made. You can become better at using your body through technique, but explosive muscle fiber percentage, muscle insertions and joints are genetic.
@@nuclearlefthook5008 that's the nonsense Wilder spouted and look where it got him. Fury went from pillow fist to iron fist and Wilder never prepared because he thought power was genetic.
If you weigh 60kg and you put your entire body weight into your fist, anyone you punch is gonna get hurt.
High repetitions and prolonged time under tension is making a comeback in combat athlete strength training. Hundreds of Hindu Squats and push-ups and long-hold bridging build insane fighting power
Amazing video. Thank you for the explanations. I think I know a lot until I see videos like this and see I have a lot more to learn an hear it explained simply.
Wow dude! I love your stuff. Very informative. I’ve been taking notes and am going to be incorporating it into my workouts. Just a matter of time before everyone serious about performance knows about you. Keep it up!
Thank you sir :-D
Thank you so much for your content, so rich and original
I did like this video. thank you. What i got from it is the body functions like and "X". What I believe is learning how the body works is key to actual fitness.
Your channel is incredibly underrated.
Looking awesome Adam bro , love ur content keep em up
Love it. Body getting stronger every vid 🤘
Your in the best shape. Could u do a video on cutting like the one u did a while back on bulking?
Caloric deficit 200-500 off maintenance, that's it. Oh, and move. Then you will have abs.
Bruh this dude trains with way more science than just "cut" or "bulk"
@@maisarahmonier2256 Of course I know that. Just wondering could he do a video on cutting as he did one on bulking
I aim to get to that one soon :-D
@@TheBioneer Cheers man. 👌
I swear this guy need to reach well above a million subscribers!!
He’s videos are so interesting.
Man, you are doing a great job, day in, day out. You've seriously done great work ! Kudos, please keep doing such things. Being a martial artist myself I can totally relate with this.
Thanks man! Really appreciate it :-D
Glad man ! Keep making such amazing and inspiring content. Seen enough of broscience online. God bless. Stay safe man !
First time watched you. This was a good useful reminder for me of what is important. Also, straight to the point, clean presented and no BS.
Subsrcibed.
p.s As a foreigner living in England, I will always recognise those backyards ;)
Manliest man I've ever seen. I think you're my new role model
Always learn stuff from these videos. Impressive knowledge.
40 seconds in and following you. Your doing what im doing but are just farther a long. Thank you for this information.
Great job on this video, I think you've nailed it. Definitely interested in more :)
Damn brother it's been a min since I've checked in and you sir have been a busy bee... your physique has changed a lot from what I remember. 💪✊
This was very informative, will definitely include this type of movement in my workouts
Very Good video and explanation!
Love your videos man!
Wow hes gotten shredded
Solid information. You just got a new subscriber 👍
You look like a better version of you because of your leaner physique, sprouting beard and increasing knowledge. That touch of your kid coming to daddy at the end was great. You will be their own personal superhero. Keep doing wnat you do. You are the best at it.
Naoya Inoue does this well leverages his whole body when he boxes.
Inoue is a real beast, waiting for him to get through a few more weightclasses
I like the overhead band thing. I'm going to try that out
Nice video, keep up the awesome work.
Wow man your videos are truly awesome, entertaining and educational no wonder, the Bioneer fits perfectly.
Thank you :-D
Great video! Very educational!
Really nice content keep it up!
I like seeing you happy with your kid. This guy is the cool underrated treasure you want to tell your friends about
great share man, I learned a good deal as a lifetime martial artist from your prespective on the science. I'll check your book out.
Insightful and thorough. Thanks
awesome vid mate
Damn looking shredded fam💯💪🔥
Excellent synopsis of an often overlooked aspect of training. Also, it appears the Stay At Home time has had positive impact, you're looking big and shredded as hell, dude.
Thank you! I was forced to focus more on calisthenics and functional training due to the loss of the power rack!
your channel reminds me of the old golden school of physical training
Hey man, I've watched your content for a long time, and I love it! Really helped gain functional strength. I really like your video on Stephen Amell, have you ever considered writing a adaptable program based on him involving compound lifts, calisthenics, martial arts and parkour?
Good explanation mate!
Legit, scientific, and not annoying. You just got a subscriber
An athlete AND a martial artist are a deadly combo
Really good info. Thank you
As usual very informative
Thanks for the motivation! 💪🏻
Great Content, totally a low-key channel
Great Adam Sir, I have mailed you quite a few times, to be honest was expecting a reply, all I wanna say is you deserve way more views and subscribers and your knowledge is insane and unparalleled
Sorry for missing your messages! I get a lot at the moment - which is great - but I struggle to get through them all. Thanks a lot for the kind words, I really appreciate it :-D
I clicked on this video expecting another financially-driven tool from the fitness industry using clickbait, and yet I found something completely opposite. Good, scientific information with excellent examples and good philosophy. Thank you.
Ngl my dude, you deserve more views
great video, dude
Nice bro. This is why the Rope I roll is such a good tool.
A rope to roll is a tool
Great info, it all makes sense. I was doing cross body punches with a resistance band. I knew I was on to something
I appreciate your channel.
Great Video this is Spot on 💪
Really enjoying your excellent video's
Your physique is amazing! Great content, it is always very helpful
Thank you! :-D
Fantastic very informative and your very knowledgeable
Just wanted to let you know, your work is amazing. Amongst the mindless useless fitness drama. You stand out as someone I can respect. Thank you for your work king.
Thanks dude, I really appreciate it :-D
@@TheBioneer no worries man. :)
Your videos are man Appreciate them!❤️🔥🔥🔥
Hi new subscriber here just discovered your channel and this video, really interesting and fresh to many other fitness channels which show the same linear movements, i like your content keep it up.
One of the *BEST* channels in whole Utube cosmos. 👌
Super interesting man keep it up
great content! cheers!
amazing video
Core is king, love your content
2nd time watching this vid now