Exercises for Cervical Spondylosis | Cervical Pain (NECK) | Full Exercise Sequence for Neck Pain

---Best Exercise for Cervical spondylosis ---
Cervical spondylosis or neck arthritis is a medical condition that causes because of wear and tear of neck vertebrae, causing compression of the spinal cord and cervical nerves. Understand the symptoms, causes and various treatments illustrated by Dr. Santosh k. Upadyay PT
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For Online Consultations/Queries call or Whatsapp on 94555 55207
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Dr.Santosh Kumar Upadhyay (MPT Neuro) is a recognized and highly skilled physiotherapist in Lucknow with more than 16 years of experience in curing various problems.
**MEDICAL DISCLAIMER**: Extra Care Physiotherapy or Dr. Santosh does not provide medical advice, and the information available on this channel does not offer a diagnosis or advice regarding treatment. Information presented in these lessons is for EDUCATIONAL PURPOSES ONLY, and information presented here is NOT TO BE USED as an alternative to a healthcare professional’s diagnosis and treatment of any person/animal.
Only a physician or other licensed healthcare professional is able to determine the requirement for medical assistance to be given to a patient. Please seek the advice of your physician or another licensed healthcare provider if you have any questions regarding a medical condition.
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[@poornachandrarao9375]

Well explanation thank u

[@subhashchandermadan7283]

LABH DAYAK JAANKAARI kai liye DHANYAWAD
JAI HIND

[@iqranazeer4703]

Hi doctor,
I am also physiotherapy student, good to see such a well explained video.
I have neck pain on occipital region left side, sometimes it feels like pain sometimes unknown feeling. It radiates to elbow and hand on ipsilateral side. Neurosurgeon has diagnosed it disc degenerative changes what's your thoughts on it? Kindly reply it has been 2 years i can't find the solution.
Hoping to get a solution from you doctor, thanks.

[@debasishmodak306]

Thank you sir

[@extracarephysiotherapy]

Welcome

[@kulbhushansingh3488]

Very Good 💐

[@extracarephysiotherapy]

Thank you

[@sagayasheela9197]

Sir I am diagnosed with cervical spondylosis. Please show some exercised for arm pain and strengthening exercises....my hands are feeling very weak

[@jyotimahajan5785]

Thankyou sir 🙏

[@salmaqureshi728]

Mujhe ise bahut arame Mila

[@deepak00183]

So useful vdo sir

[@ShivaShanker1206]

Thank so much sir ❤

[@drdeepakmrphysio]

Sir pranam
Sir ji ek video bnaiye jisme a bta dijiye ki ek physiotherapy clinic opening ke liye kya kya equipment jaruri hai . please

[@user-jc2gn9wz2y]

Sir hamne acdf surgery karya hai
Best exercise bataye

[@thalai143]

How did u feel during the surgery

[@rashmigautam-m3n]

Ab aap thik ho

[@ivanafrousova7026]

I wonder if backpacks are helpful or damaging for neck?

[@devenderpanihar8118]

Sir neurologists m kon sa yoga karna chiye

[@ragini6508]

Hello sir mere husband k thigh area and back p bhut pain hota h..yeh pain morning m to nhi hota lekin sote time yeh pain bhut bhd jata h or nind nhi aati..bhut se Drs ko dikha chuke h wo just pain relief medicine dedete h..jisse nind aajati h but 2 months se unko koi relife nhi mil rha mri bhi krwai h sb normal aata h but pain km nhi ho rha

[@extracarephysiotherapy]

Please send your reports on 94555 55207 for Best treatment

[@gilllakhbir3950]

Sir ap canal diameter normal ho skta hai ?

[@rajeshyadav-so4mo]

Sir l4 l5 chronic slip disc ki exercise bataye plzz

[@chandanachakraborty4930]

Sir meri spondalytis hai avi sar ka left side se kan k bagal se lekar ekdom sar k upor khichan hota hai

[@sombirlakra4145]

Om santee Bhai ge

[@extracarephysiotherapy]

Om Shanti bhai ji

[@Rajkumar_nse]

Sir mere ko chakkar aata hai sir iska kya solution hai sir....Please bataye sir bahut pareshan rehta hu

[@staceypollack808]

You have anything for cervical spondylolisthesis?? No one addresses this on the internet only in the lower back

[@priyanshusoni5124]

Meet a rheumatologist for treatment.

[@Arushdubay]

Sir I Think I Suffer with Scapular Dyskinesis. I want to consult you.

[@mantashashaikh3519]

Sar mere gardan se lekar hath se lekar ungaliyon Tak dard hai aur piche bhi Dard hai exercise karna chahie ya nahin

[@rashmigautam-m3n]

Aap do.ko dikhaya hai

[@chandanachakraborty4930]

Or niche jhuk k kaam krne se bahut problm ho rha hai kya kare please 🙏

[@user-sf3yy8tx3c]

Hi

[@SATYAMKUMAR-hs3ef]

Sir, My 18years old hun sir mujhe (Mild loss of lumbar lordosis is seen.) (Straightening of dorsal spine) hai sir, sir mera tritment kayse hoga sir please I am very sad 😔 sir. Sir please koi solution betaye

[@surbhisharma8276]

Sir I feel pain when doing all these exercises.

[@kamimehna1164]

Stop banging the bell every 15 seconds we will follow you its ennoying

[@ganeshpanda359]

Are you from brhamakumaries

[@extracarephysiotherapy]

I m follower of BK

[@sonutandiya7979]

Hi sir mera vi dard h

[@subbaesther9291]

Ye exercise kar ne se aur deyada pain hota hai

[@extracarephysiotherapy]

Exercise gradually bdhana hai . Exercise se pahle hot fermentation kare .