Learn the Frontal Plane Spinal Wave
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- čas přidán 18. 11. 2022
- The Frontal Plane Spinal Wave!
One of my favourite spinal articulations. It is a movement driven from the spine to wave you side to side, like a seaweed in the ocean.
You may be familiar with the forward backward, ventral dorsal/sagittal plane spinal wave. This wave is a good one to try and tackle after experiencing that wave.
It’s an amazing way to open up the body in regions that may not be familiar to you. Due to this, it can also be tricky to understand and coordinate, since you can’t roll onto the wall like the ventral dorsal wave.
In this video I show you some tips to help understand the motions at different parts of the body.
Understanding how the pelvis, ribs and head can tilt can carry over to many other movements.
Remember it takes time to learn, practice well and enjoy your movement!
01:25 Pelvis Leading Frontal Plane Spinal Wave
01:42 Head Leading Frontal Plane Spinal Wave
02:30 Pelvis Motion
03:20 Hanging Hip Hike
04:00 Tilting of the Ribs
04:41 Tilting of the Head
05:05 Side Flop Position
05:28 Pelvis led segmented wave
06:51 Head led segmented wave
If you have any questions let me know.
If you are interested in further learning, go to:
www.thepassivehang.com - Zábava
I found your channel and loved it!
Started doing these. Such a wonderful movement. I love the “seaweed” reference 😂
Visualisation can help you embody the essence of the movement!
Wonderful work👍
Hey, please upload more videos, I really enjoy them. thanks.
There will be more! Takes a while sometimes as I process my own practice and convert it into content. Stay tuned.
Very cool explanations, thanks. I rwlealized I look so stiff compared to you, even though I thought I was doing well. Practicing in front of mirror does help. I will keep practicing daily, that truly feels great.
You can do it! Spinal Waves are a forever project.
Absolutely love this channel. The deconstruction and explanations on how to perform the exercises are great. Thanks so much!
Awesome tutorial as usual! Will give it a go!
BTW, you look more comfortable on the camera now!
Another great video, thanks. Everything is easier and more fun on the days when there is no pain in our backs :) It's also nice to try and instigate the wave from the tip of the middle finger, you can use trousers to 'graze' and this should help make it homogeneous and, if you listen carefully you will hear a sea like sound coming of the material, make this swooshing ebb and flow in volume smoothly like the tide coming in and out and that is a fantastic indirect cue to indirectly enhance whole body integration. By sheer coincidence I just put up a video using this concept to work on forward folds and shoulder rolls.
This feels SO GOOD!
One of my all time movements !
Thank you for this! I was not able to understand the movement exactly from other videos available, finally I have unlocked it thanks to ylu! ❤
Good stuff Phaon, getting decent at the isolated movements but sequencing transverse, front, neck waves together feels a bit messy. Would love a video on some tips to sequence different types of spinal waves