Stan Efferding & Mark Bell HEAVY Deadlifts LIVE!
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- čas přidán 8. 08. 2019
- Stan The Rhino Efferding is back back at The Super Training Gym (Sacramento, CA) to pull some heavy ass weights with long time friend Mark Smelly Bell LIVE!
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Created and produced by HMYB Media. - Sport
20:09...This man has been a life long student of strength. Says he started teaching the Starting Strength method he just learned recently. Mind blowing, one of the strongest men on the planet, coach and advisor to many of the strongest people to ever walk the earth, goes to a Starting Strength seminar and is still picking up gold nuggets. Props to Rip, and mad respect to Rhino. Who do you ever meet with this type of humility who has done so much and asked for so little. Thank you all, for everything you do every day for making our lives better.
David Howe right. Decent program for beginners. Not the best. Not the worst. Total trash after your first few months.
@@NicholasRachuna Because clearly you know more about lifting than Stan. You should send him a message to let him know he doesn't know what good lifting information is. xD
r/powerlifting is on suicide watch
Very true. Just another kind of men
@@flabio7074 obviously not
Casual conversation yet giving tips and being able to see the examples of watching you guys do the lifts can’t beat it 👍
These guys are the best!
15:00 Stan's comments on sensible lifting as you get older, fantastic. I started lifting at 52, 3 years later I'm competing in powerlifting comps and my joints are way better than before lifting.
Awesome. 48 here and getting back into lifting. I just feel better
@@chrisharlin7096 Just take it easy. Most injuries happen when u are getting back to lifting
Are you into any naughty sauce, or you natty? I’m asking because I started lifting at an older age of 36, now 41 I’m interested in doing a powerlifting comp, but I don’t know how to get involved.
8:20 Mike O'Tren 😂😂LMAO
mkkkjg I thought the same like wtf hahahhah
mkkkjg yep, he annoys everyone
@@ProxyAuthenticationRequired don’t listen to the haters. Of course he is natty. He has hair!
I love how much great knowledge is delivered in such an off hand, casual manner.
Absolutely love the long form content. Especially with Stan the Man. The mans like the internet. Spewing out information constantly.
Soo much great information. Just turned 50. What I get from Stan is very very helpful. Thank you guys!
Two of the best, banging it out! Always great content. Shout out from New Zealand
This was motivating AF, pls more like this mark and thanks for everything!
Nice work out. Stan is a awesome guy and this is one of the best Colabs in the game!
Both yall are great leaders for the industry. Truth, honesty, and attention to detail. Always focused on passing on the information to help those beyond yourself. Its always a pleasure watching yall collab together. Be safe, be well, always be bangin!!!
These are two of the best guys out there, no question.
I love watching the videos you guys do together, always educational AND entertaining. "We have to hug on this side because then our hearts touch" 😂
Stan is the man! And Mark too!
You guys together are perfect .. wealth of knowledge !!!
Love this style video! Would like to see more of these with other knowledge people are focussed on helping others improve like Mark and Stan.
Great. 65 next birthday and back to the gym after 40 years at a desk...thanks for sharing a great work out and conversation
Knock em dead, son!
LOVED EVERY BIT OF THIS VIDEO!!! GREAT JOB GUYS!!!
Great vid, nice to see a full sesh with the Rhino 💪🏻💪🏻
I really enjoy the live sessions of these body builders they are so knowledgeable. Thanks Mark and Stan 🙂
These type of videos are great, thank you
You guys are great! I never comment, sorry. The amount of knowledge between the 2 of you is unreal. The best part for me though, is the modesty humility, and easy going manner of you guys. Thanks for all of your educating and inspiring videos, Sirs!
I love this, so much knowledge between these two. I wish when I get to that age I look even close to these guys, definitely masters in the game for sure respect to these guys!
Love to see mark bring back such cool stuff
Seeing and learning. Those are the guys I look up to. Thanks for the tips.
Enjoyed every minute of this!
I wanna see Eddie hall do deadlift with mark bell how cool would that be.
My 2 favorite guys in one video
You guys are soo awesome, super sweet dudes!!
That was brilliant I am with stan on less is more I have now that i a bit older I can recover that bit better
Some cool bromance!!! wish I had a close buddy to train with 🙌
Love the style of this video.
Thanks for sharing 👍🏻
Great tip about tightening the abs and hip hinging!
Nice to see two elderly gentlemen still giving youngsters a run for their money in the gym!
Love the videos with stan efferding and miko O tren 👍
That was Excellent!! Boys
The part we’re Mark goes for his belt and says 10 minute walk tickled me, as I’d just got back from mine . Great video
Rhino Looking jacked with those traps and arms bulging out👍
Great video! More like this.
I had this going while cooking my Vertical Diet meal and it really made my evening. Now off to my 10-min walk...
shane hanner
Hey dude - what’s that diet like? Monster mash for every meal, or does it add more variety? Been doing it long? Have you noticed any difference by adding those walks in?
J. A. Plenty of variety in the diet overall if you want it. Personally I have monster mash about 3-4x per day just to make meal prep easier. Would definitely recommend picking up a copy, it’s a fantastic resource with every bit of info backed up by research
Enjoyed the format of this video. Stan is an excellent communicator and Mark has good on screen chemistry with him.
Would also like to see Mark Ripetoe on the powerproject podcast someday???
Would be nice but I recall not too long ago that Mark claimed he was not familiar with Rip. Really??? They both have huge egos. That is what is so amazing with The White Rhino...he just is so humble until he gets to talk about his Cooler within a Cooler!
We need more of these videos! How to we get Rippetoe to Supertraining? I “smell” some awesome videos and a Podcast!
Great video. I really like hearing y’all joke about things. Funny. 🤣
This was great!!!
Love this
The counselling Part Had Me 😂 get vertical!
I need to see that part about the trap I will definitely fix my form
This is therapy ♥️
For that broken heart?
This is why I talk about specific intelligence. These two are so damned sharp at what they do. They're fitness and strength "geniuses."
Man just watching this is making me hungry af xD
What an awesome video
Good vid!!
That was a great video
Almost 52 years old and repping out 500 lbs on the deadlift! 💪🏼😎
I made a shit talking comment awhile back. I just want to make sure I comment when the videos are gold too, because if you omly complain and never recognize when something is good, it just makes you a troll. Solid videos! Thanks for banging out awesome training content like back in the day
The thing with the trap bar is if you have the conventional deadlift down with years of training it, you will automatically pull the trap bar to the same spot, not over extending the low back.
Love it
11:58
That's exactly how I start. Long legs, long arms, wide stance.
For power lifting he picked the right gym.
These guys are spitting gold. If you are anyone who plans to pick up a weight and be healthy, listen to these guys!!! From power lifters to body builders to lifting when you are old.... versatile info.
Listen!!! Subscribe!!!
This is awesome. Super clean!
He should have rhino on every week
Opening up my taint with some plate goblet squats later today. Why wait until tomorrow?
More with Stan please
Mike O’Tren 🤣 Dude I’m dead
Really good explanation boss I like 💪💪💪
Super video
Awesome
When training two times a day would you guys hit the same muscle group twice or hit two different body parts?
Would love to train with ya guys, just for old times sake. Robert van der Tak. world champion heavvyweight and holder of several world records.Also winner of several BB matches, and strong man comp. Still working out at 63 years old.
How do u guys keep ur lower back so straight before the lift and during
Nice one guys
Just here in the comments to say loveing the temps, ive been a little discouraged in the gym cause im a 130lbs but i can dead lift 405lbs but this kidds comes in weighs 170 but can dead lift 365 and almost bench the same as me. His is 185 and mines is 200. But should i be worried bout what everyone else says in the gym bout it or should i be more impressed with what i accomplished in the gym at 130lbs
Great video, where was this filmed?
38:00 i definitely need to try that out
I want that bar lifter tool!
Mark, usually I'm critical of some of your videos. This one was a homerun. Very, very informative. Can you please do a comparison video on the new your new x knee sleeves. Just compare it to the gangster sleeves and the strong sleeves. I wanna purchase them, not the richest guy in the world and there's no info on the tube on them.
Dont waste your money. If you want good knee sleeves buy SBD. Every world record holder wear them at pl meets.
Don't buy the x sleeves or ST's etc. For some reason all of ST's sleeves have shitty sewing and blow out on the seams, which is a shame because i've never seen the actual material fail. The x sleeves offer more pop out of the hole than SBD's but they simply blow apart in less than 6 months. If you're wanting to save some $$ the strength shop infernos have treated me great (after my fucking X's blew out..) and were cheap. The newer SBD's are still great, but they aren't as rigid as they used to be a couple years back.
Mark looks great. Hope to get to his age and look that great
Two smart meat head🥩
Thanks for the info and motivation
the rhino is eating carbs and fruit. proud of that bruh... even gave props to dr. michael greger in a previous video! worlds are colliding!
You have most prices beat. order from us ,usa domestic 3days door to door delivery .
I make shit up too and the next day i see people doing it.😂 its fun
Can you drop a link to those grips Mark was using?
Thats why i dl on back day squat on leg day
I'm always a critic but this was a good video and will be a good watch for up and coming lifters. More of this and less of the sarm and crossfit crap.
All Hail The Goat...Eddie Coan!!!
Where can I find that rubber mat you have under your weights?
Bit confused- vertical diet sounds good but why has Brian shaw moved away from it I believe after disappointing placings recently? Love the channel.
Like how Stan mentioned that with the wide stance, you can utilise more leg muscles. I could always deadlift easier with a wide stance. Just a recreational lifter here
Same
Also trap bar is good because the knees don’t get in the way Stan 😊
Anybody know what shoes Mark's got on?
What gear you using Stan ?
I would like to see these guys work out with NDO champ and gang
What kind of barbell is that?
Mufuckin rhino still a god damn beast!
What happened to marks Reebok sponsorship. He’s wearing Nike shoes
6 minutes till Flex was mentioned haha
Jefferson squat
Kai was moving on up...
I was kind of blown away that neither of these dudes knew wtf a Jefferson squat is. I mean they've probably got ~50 years or so of collective experience..
Low key Mark is hella funny
Mark Bell, what lifting grips are you using?
Would like to know too...
training heavy is not the problem. But you have to do it correctly .It can be only dangerous if not correctly executed.You can t have same profits if you train too light ( i am 55 y o)
Efferding is a Living Legend! 🙏✝️🤴🤴🤴🤴🤴🤴🤴💪🥩🐓👍👏👏👏👏👏👏👏👏