After Workout Stretch Routine | WebMD

Don't forget an important part of your workout -- the post-workout stretch. Stretch your whole body with this targeted routine.
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[@ssophie_j]

child’s pose 0:11
cat cow 0:22
thread the needle 0:38
lunge to hamstring stretch 1:16
pigeon 1:36
butterfly 2:01

[@swatijha1134]

Please also mention the duration

[@tarikmounih3559]

It actually works after heavy Deadlifts

[@victormokut]

I agree, 💯 after weights training. Helps manage the post workout burn.

[@sherry8782]

This is great! Didn't know webMD has a CZcams channel! So happy to find y'all

[@erikthechosenone]

Me neither, haha

[@johnas_leveyd]

Guys this is awesome 👌. It actually works 💪 definitely recommend doing it after a work 😊

[@stacyannlewis8124]

This is great love it,thank you ❤

[@mosetsamathe3480]

This is awesome. Please introduce the next exercise so that we can go with you 😂🙏

[@nawala3hmed627]

Better to focus on the stretching itself not the face of the lady who is doing it

[@fergalg-mu4wd]

W insight

[@kathytorimoto1128]

I want to say a very big thanks to doctor Ben Uda on CZcams channel for his marvelous work in my life..

[@Progamer-kq7mv]

It straight up hurts

[@user-qs3ng9yi1y]

It is all yogas😂😂😂😂

[@timbaktuthankgod2737]

5000 yr yoga poses from India packaged as "stretches" by an American mulatto is not "cultural appropriation"?

[@mojito8948]

?

[@melodiexu5625]

ngl i don't really know much on this topic, buti feel like "stretches" is a pretty general umbrella term for any poses or movements that stretch out your muscles, so it's not like they're trying to rebrand the poses themselves as something else. stretching is also something that's pretty common in multiple cultures and basically a medical necessity for anyone who uses their muscles regardless of any cultural purposes, so i think it's kinda unfair to say stretching is something confined in one culture. though it's true that yoga originates from india and has not only physiological purposes but also traditional ones, and i do think current yoga trends don't credit india for it or acknowledge a lot of its practices are based on cultural appropriation. but i don't think this video on stretching, and not yoga, is something to argue this topic under? maybe im wrong tho

[@ThaDoggo]

go back to jungle if you think that

[@stephi6792]

Mullato? Bro get a grip and take your medication, complete weirdo.

[@ZaraKhan-zv8bt]

useless

[@user-in2fe7zm1y]

useless