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Are Kegels Killing Your Erections? Fix Erectile Dysfunction Naturally 💪
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- čas přidán 15. 04. 2022
- Kegels are commonly recommended as an exercise to improve erections. However, kegels can actually cause problematic imbalances in the pelvic floor muscles and actually constrict the natural circulation of blood into and out of the penis. Many men become reliant on holding the kegel squeeze to maintain an erection - this is a strong sign that you have pelvic floor imbalances. Learn how to correct this in this video!
Checkout my pelvic floor masterclass with the full routine I recommend doing instead of kegels, here:
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Checkout my pelvic floor masterclass with the full routine I recommend doing instead of kegels, here:
💪 www.johnathanwhitelifestyle.com/AwakeningTheSexualCenter
Great to see you go deeper into the pelvic floor relationship such as it being a network, the surrounding fascia, and how the blood flow works. Not a lot of online material goes into the nitty gritty of the PC sex relationship other than the standard jargon
awesome content as always, very informative. Can't wait to learn more about the Angion Method.
This is kinda confusing. If I want bigger biceps I do curls I lift and squeeze and release on the way down which at the end gives me bigger biceps and more flow to my arms. Same thing with kegal while you are doing exercises it's the same concept. Now you say that people are holding it during intercourse maybe that's the issue during intercourse but don't dismiss the benefits of kegals.
What if you do kegels and reverse kegels
Hey nice video! I´m getting really anxious when I don´t ejaculate for 3-4 days +, is it normal ?
How we can reduce sensitivity naturally
Do exercises to release pelvic floor tension and relax the nervous system
Facing problems in retaing my sexual energy 😭
Be a man damn it
@@DaPhreshestKidd well i can't its hard for me 🤧
@@manikjuneja5616 try harder
@@patrickfreitag1970 I'll try my best 🤧
@@manikjuneja5616 You can't become the best boxer without learning the boxing, Try to figure out yourself is just a waste of time. Join his paid program and implement on all what you have learnt. Good Luck
Funny, until recently I hadn't realized that Mario updated his favorite way to tackle ED and it's a relief! Although what he previously suggested was pretty good, it was a real pain to follow... I just go'ogled the latest in Volpstein’s Thunderous Erections, it's so much easier and potent now!
Finally, I tried what I talked about the other day and it was mind blowing to see her writhing with pleasure and ready for anything. It all started when I learned to last at least 30 minutes go’ogling the latest by Greyzar Drinbo and now she just can't have enough of me lol