How to reduce stress: from The Expectation Effect

Discover more about how your mindset can transform your life with The Expectation Effect, the new book from David Robson.
In this book David Robson takes us on a tour of the cutting-edge research happening right now that suggests our expectations shape our experience. Bringing together fascinating case studies and evidence-based science, The Expectation Effect uncovers new techniques that we can all use to improve our fitness, productivity, intelligence, health and happiness.
Of course, you can't just think yourself thinner, happier or fitter, but using this book you can reframe many different facets of your life, and in so doing start real physiological change. These easy-to-use skills will help you on your way to becoming the person you want to be, living the life you want to live.
canongate.co.uk/books/3675-th...

[@challa3677]

So interesting, love his book! So interesting and exciting to realize we have so much potential inside ourselves!!

[@kristinadutton3259]

Thank you! More David Robson please