Snatch and Push Press Session - Knee and Shoulder Rehab (6-10-24)

My name is Devin and I'm a sports physical therapist who specializes in working with athletes and Olympic weightlifters.
I have been battling persistent anterior knee pain, patellar tendinopathy, and a SLAP tear in my right shoulder that have significantly limited my ability to lift for the past year. Despite working for years with athletes, experiencing my own injuries gave me an entirely new perspective on navigating injuries, especially multiple concurrent injuries.
I've had multiple injuries prior to this but never this many things at once. Navigating my simultaneous knee and shoulder issues has been more challenging for me than any other injury I faced before. It tested me physically and psychologically.
I am now 7-8 months into consistent rehabilitation and can see the light at the end of the tunnel. So I've decided to post my lifting sessions to give people insight into what rehab should look like for Olympic weightlifters and to simply share my experience. My hope is that this has some value for people dealing with injuries.
Please consider following me on Instagram @backtobarbellrehab