Nap Training Tips: How I Got My Baby to Sleep During The Day | Susan Yara
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- čas přidán 10. 12. 2017
- I got a bunch of comments and questions about nap training after I posted my sleep training video. So, here's how I got Nikash to nap! Let me know what you want to see next.
Liked this video? Watch these:
Sleep Training Q&A: • Sleep Training Questio...
Sleep Training Tips: • Sleep Training Tips: H...
Nikash's Nap Schedule at 5 months:
6:30/7:00 am - wake, feeding
8:00 am - nap
10:00 am - wake, feeding
12:00 pm - nap
1:30 pm - wake, feeding
3:30 pm - nap
4:30 pm - wake, feeding
7:00 pm - feeding, bedtime prep
7:30 pm - bedtime
White noise machine: amzn.to/2j57Qw0
SleepSack: amzn.to/2j1DlXP
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Trying to fix mistakes I made as a FTM and this video helped simplify where and what I need to work on! Thank you so much Susan!
Thank you 😊 My baby sleeps like an angel fr naps now ..I am deeply grateful and happy and he's sooo much happier too !
This is pure gold! It worked immediately and 3 naps in a row so far. My son has always been a good night sleeper but naps have been hit or miss. So glad I found this video!
Thanks for this video Susan. Im currently feeding my baby to sleep as it seems to be the only way to soothe him. The holding still for 5 min technique worked wonders! Put him on the bed, pat him on the bum, he stared at me with "what are you trying this time mum?" look and fell asleep. Thanks again for sharing!
Thank you so much! You have no idea what your sleep/nap training videos mean to me! I’m starting this tonight!
This has been a saving grace for me. My daughter is a lot like your son. So we have started to use these tactics you shared, and it’s been amazinnnggg. Thank you!
This is the best video I've ever watched about napping, I have been literally on the edge of breakdown and you gave me so much hope. I literally cry myself to sleep the way he cries to sleep because it's so frikkin hard! but now I know what i am doing wrong and I cannot thank you enough for these amazing tips. You are the best, love Dina xxx
Rose M Please don’t do that to you vulnerable baby. Babies are too young and don’t have the psychological faculties to develop self soothing skills so young.
If you notice this video is all about forcing your baby to do this and that. Very unnatural. Emotionally developed cultures don’t subscribe to these shenanigans ... trying to turn babies into independent adults before they can even walk or talk right. Only in north America
Elora D well I’m America we are expected to be back at work as early as six weeks and no later than twelve weeks postpartum. So having the baby on a sleep schedule is pretty much mandatory unless you have the luxury of being a stay at home mom
This is the most helpful baby nap video/information I have come across. Thank you!
It's amazing how you figured this all out!
I just wanted to say THANK YOU from mom to mom. Your video helped me so much with sleep training my 7 month old, I started from the first morning nap and then try the night. I followed your tips and it works like a charm ! She did skip first day first whole nap (not really skipped but cried it out) I kept her awake for half an hour and she went to sleep after.Also the first night was tough she would wake up every time she use to nurse, but I also followed your night time training tips and it was working. Next day and night was better and every next after that she would cry less and sleep longer. After 4-5 days she was sleeping perfectly all by herself all night long. And now (month later) she is doing great falling asleep all by her self, having couple good, long naps at day time and sleeping (without waking up) hole night. She is more rested and much happier and I feel like a new person, so rested and accomplished! Thank you and good luck to all mom's , trust me it is worth it (little "pain" for lot of gain for both you and the baby) !!!! :D
Hi Svetlana, oh my word... I see your post is 2 years ago, sorry but I have to ask, do you leave your baby to cry it out in the crib for the hour if she doesnt fall asleep ? or do you go in and soothe her every few minutes? and if she wakes after 10 minute nap as well...do you go in and try soothe or leave her ?
If someone else maybe can respond as well .... in desperate need.
many thnx
This video makes me feel so much better about sleep training. Sleep training for naps has been hard and I have felt confused on whether my baby boy really needed me or not, but he’s asleep right now after crying for not too long so thank you for sharing!
Thank you so much for an amazing video! My newborn baby wasn’t sleeping during the day - almost at all, or short 15 min naps. She was so fussy. I couldn’t figure out why. Then I realized she wasn’t sleeping at all and she must have been overtired. I watched your video and I had to train her as if she was 4 months old. It worked like charm. First few weeks she only managed to sleep for an hour. Then it increased to 1.5h and now I have to wake her up after 2h nap. I had to come back on here and share my experience for new moms!
It's so hard but videos like this do help... Thank you 🌈
I’m glad I watched this video. We’re sleep training our baby now and it’s making me anxious.. that we get inconsistent! Hopefully his crying will lessen in the next days
Thanks so much for doing this video Susan!! We are on week two of nap training and it’s harder than sleep training I am finding :(
Hi susan, ur sleep training method really help, 1st 3 night its like hell bt after that its heaven 😊😊 thank you so much
Thank you so much for this video and your nighttime sleep training video. I've been trying out the crying it out method for 5 days now, and it is helping, but I am finding it so hard. I think i get more upset than she does. I just needed someone to tell me I'm doing the right thing ♥️. There is so.much conflicting information about crying it out, I feel like I'm being a bad parent. But I feel validated after this video, thank you thank you
This was everything I needed to know and hear. Thank you!
Thank you so much for this type of content!
Love love love your video. Thanks so much for sharing!!!!
Thanks so much for these videos! Very helpful
I love the clear way you explain things. I’m trying to sleep train my baby and listening to you gave me some encouragement
I think the biggest wrench into a consistent schedule is the baby refusing to go down when it’s time to.
yes! I always laugh when I see a 'sleep schedule'. When your baby doesn't go down for one of the planned naps, your 'schedule' goes down the drain. And you can be sure he won't go down for at least one nap. And even if so: they sure will wake too early for at least one of them.
@@ellenmaes2480 that happens but the key is to be consistent and try to stick to the schedule as much as possible. This means if they wake early for one nap, not putting them down early for the next nap and sticking to the regular scheduled time as much as possible, as well as if they miss a nap completely.
@@Momo-fx7tb but if you keep them up too long to follow the schedule, then they end up overtired and refusing the next one.
😂 exactly ❤
@@morganunraveled and can get cranky
Thank you i will try this on the weekend. we are struggling with our 11 month old
This video was so helpful!
Thank you!
Subscribed (:
God bless you for your tips and advices 🙏🙏🙏🙏🙏 it has been a game changer 🎉🌷
As a preschool teacher I loved this video! Its all about having a schedule and helping children learn to self soothe. A little off topic but I have seen many older children start preschool having never been allowed to cry or tantrum or more then a few minutes before the parent gives in or tries to distract. These kids have the hardest time adjusting to school life as they lack the skills to deal with the negative emotions from change , sharing and not always being able to have your way.
This is amazing. Thank you!!!
Thankyou so much for this video!!
Can you please share your baby’s 10 month schedule? Any advice for transitioning from 3 naps to 2? My baby is 10 months and is still taking 3 naps. Thanks for the video! Helped so much!
Appreciate It . It is hard but really helpful.
I do the same thing!! Finally someone with a mindset! There is an argument for everything and a different side to everything. I believe baby WANTS to sleep and be on a schedule. You just have to get help them get there.
My son is 4 months and sleeping 7pm - 6am.
I have the Hatch Baby Rest for white noise! It’s amazing!
Minimal-ish Mama each baby and each family have different needs. I do the opposite of almost off these and my baby sleeps just fine!
Giada Amarini Whatever works for you and your baby
Minimal-ish Mama yea that’s the point. Shaming mamas that do things differently isn’t ok. There is no right or wrong
Giada Amarini All I was excited about was that she had similar ways of doing things. Never said my way was better.
Minimal-ish Mama “finally someone with a mind” isn’t the nicest way to say you’re excited. Because that obviously makes it sound like anyone who disagrees with this doesn’t have a mind. Anyway, just wanted any other mama out there who doesn’t do this to see it’s ok.
Thank you for your videos so much. Could I please tell me when and how did you eliminate the white noise? Thanks!!
It worked thanks so much
Hi Susan! My baby is almost 3 months old. She refuses to nap and it's so hard to get her to fall asleep.. So I'm considering sleep training, but wasn't sure if it was too early. What did you do the first 4 months, before you started sleep training??
My LO is 4.5 months. She wakes around 7:30-8 then change eats plays and down around 10-11 ish. She is just now showing patterns for naps. I slacked with the schedule until now. And I definitely agree with sleeping until 4:30. Sometimes it’s really hard to get her to take good naps because she is teething a ton. Hopefully we get better
Do you have to nap train when you start sleep training or could you start with just the nights and continue to put them to sleep how you normally do during the day?
What is that toy that you mention at 4:21? :) Thank you for all the great information, Susan! xx
Hey susan. I would like to know which training did you do first ? Was it the night sleep training or the nap sleep training?
Is that not incredibly damaging and distressing to leave a baby to cry for an hour? For them and for you?
Hey Susan. I don't know ...I like you and how you explain things.thanks for your vedios you help a lot of us mammas
How do you get him to fall asleep on his own for naps or did you have to assist him? Having a hard time with my baby boy and he is going to be 5 months soon
Darkness and white noise are game changer)))
Thanks for the video. Question: So I put my four and half months baby down for her scheduled naptime. She is sleepy level 5 (as you say in the video), when I put her in her crib. After this she takes approx 10 mins to fall asleep. Should I wake her up at the scheduled wake time, or push wake time by 10 mins? Or should I put her down in her crib 10 mins earlier so she falls asleep at the right time?
Thanks so much ❤❤
We nap/ sleep trained as well. For our second, I started in the hospital.,. Just putting baby to nap awake, keeping it dark, and using white noise. My youngest has always been my best sleeper. It is worth the effort!
Sara Hurley If I have another, I’ll definitely try to get him/her in the habit of sleeping on his own.
watching this as my son is driving me crazy and won't nap 😭. Thank you for your tips
I found your video on Calmer fixer blueprint - there's many good videos there that will help out
Thank you for sharing your experience! With swaddling and sleep training, did you not use them because of his age or because it was a sleep association?
How do you get baby to connect nap sleep cycles? Unsure if he is done napping at say 45 mins or if I should let him cry. 4.5 months. Thanks, great video!
I honestly thought I was one of the lucky ones, my babygirl slept through the night at 3 months on her own. Now at 5 months things have completely changed. She wakes up every 2 hrs and won’t fall asleep without her pacifier. As far as her naps, I’m lucky she sleeps an 1 hr forget 2! I dunno what to do I’m so sleep deprived and feel like I’m goin crazy. My husbands in another Country so doing this alone and it’s really hard to have consistency when ur a single mother doing it all
Thank you! What a great video. Have you tried playing womb sounds or relaxing nature sounds to prevent sleep deprivation?
Hi thank you for your video
Just want to know that when you started sleep training at night did you wean night feeding???
Thanks
I started to nap training after watching this video and just have few questions.
My baby can fall asleep independently for naps with little to no fuss, however, he does not usually nap for longer than 30 minutes. He will put himself back to sleep after 15-30 minutes of fussing and will sleep for an hour. Is that consider a good nap? When he wakes up after an hour should I let him try to go back to sleep? Most of the information suggests that baby should nap at least 2 hour per cycle.
I keep his room dark, sleep sack, have white noise, small nap routine and put him down at the same time.
What about when you go out? Prams and other settings when you’re not home? What to do with naps then? Thanks x
Thanks for amazing video! If your baby is seating quietly in crib after 1:30h you put her for napping, should you take her or leave her for 2h anyways?
Thank you for sharing!!! I have a question - if the baby woke up after 30 mins from a nap, should I go in and comfort him? Or should I wait until it’s an hour then go in and comfort him?
This is for the mamas who don’t do this and do a more natural or cues based method... THATS OK! Every baby is different and every family is different. This isn’t the only or best way.
Yes!!!
i actually really needed to hear this lol i feel like a failure when i compare myself to other moms
@@LestisCae right there with you 💕 I’m still working on pushing that thought away. Especially in this society where doing something that feels natural to you is seen as not good enough. As long you feel like you are doing the right thing, ignore the rest!
Yes!!! We have a saying in my country, and that is that you can't spoil a baby. When the child is 6 months to a year is when parents usually start finding a routine that fits with them and their schedule. I use the sleep train method... When you see signs of tiredness, help your baby find sleep. If you miss that train, you will have an overtired baby, that just won't sleep for a while...
@@lindamp85 it really is all about learning to understand your baby and just meeting their needs!
What month best to start sleep trainig?
What happens during teething? Do you have to re-do the sleep training?
I have sleep trained my baby for the night sleep since he was 1 month and he sleeps without problems 10-12 hours/night.Now he is 4 month old but he has problems sleeping during the day,he only sleeps 20-40 minutes then he wakes up (this happens 3-4 times a day).I wanna try this nap training.My question is how should i "organize" his day naps? He doesn't have a schedule during the day,can you recommand something?
Off topic, but where did you get your sofa and throw pillows? I love the color combo
So how would I alter this for a child that wakes up alot later? My child has a feeding tube overnight and wakes between 9-10....bed time is about 11:30 due to her requires feeding schedules
Should you start with nap training or night sleep training? Our 4 month old only takes naps if we hold her... Please help me with any advice 🥰
Thanks for the video. A bit confused about one point. In the 5 month old schedule above, it seems as though you wake upon feeding, but in the video, it seems as though you suggest that feeding come 30 minutes before a nap. When do you feed baby, if keeping to this schedule? thanks in advance
What do you do if baby finally falls asleep but wakes up after only napping thirty minutes??
Ingrid Villarreal same happens to my daughter
@@sarellyquezada7577 A million dollar question! This is my baby. Do we let her cry it out and lose the nap time? Do we go and soothe minimally? Ugh! Someone please respond.
@@oppsendless3814 I'm trying to sleep train my son again. He was sleep trained at 4 months, got it down in 4 days, and slept very well. He was sleeping through the night too. He's 8 months old and he had bronchitis and the only way to get him to sleep was to hold and fees him. He is far too dependent on it. My son has been a horrible napper since he was 3 months old. He takes extremely short naps. What I'm doing that seems to be working is depending on how he's acting, try and let him continue his nap by crying it out a little, but if it doesn't work, get him up to play for a little bit and then start all over.
Opps Endless my trainer says 20 minutes golden rule . So you let him/her try to resettle for 20 minutes without disturbing his sleep , then if he is still awake go and get him , and next nap should be after 1,5 hour
Sophie Jarema what if he is crying in that 20mins? Just ignore or should i come in to soothe him?
Hi Susan!! Love your videos !
I just had a quick question for you! Do you use the white noise machine during his nap times?
Hi Lisette! Thanks for watching. Yes, anytime he sleeps we use the noise machine, that way we don't feel like we have to be quiet the whole time. His naps are when we get things done! :)
I'm a nanny to my cousin's 6 month old twins...would the sleep and nap training work for twins?? They tend to feed off each other and rarely sleep at the same time.
How do you manage sleep/ nap training if the baby is teething? Did you experience teething interfered with routine?
Man I have to say that for naps, we had to take a more gentle approach. Because we'd get in a vicious cycle where if he didn't take good naps during the day, it'd mess up his night sleep cuz he was overtired. So we had to do a gentle approach for nap training where we would try different strategies to help him fall asleep in the crib for his nap (we had to work on switching him from swing to crib). So we would try to lay him in his crib and if it didn't work, we'd go back to the swing. Sometimes it'd work, sometimes it wouldn't. But eventually it took. Then we would work on putting him in his crib drowsy but awake, but if he didn't fall asleep within 5-10min, we'd cuddle him to sleep. Eventually he'd fall asleep in his crib. It took a long time (several months) but it worked! Now he's 11 months and falls asleep easily in his crib by himself and takes great naps!
Olesya Mikheeva You have to do what works for you. Glad you figured something out. 🤗
Absolutely! I definitely feel like I learned a lot through having a first baby about sleep and naps in general. I'm hoping I can apply some of the stuff with the 2nd one! Also, a lot of the stuff you're talking about in this video and your other one on sleep training sounds like what I read from a book which was super helpful- Healthy Sleep Habits Happy Child by Weisbluth - was wondering if you'd heard of it.
I'm going through the same thing right now and I'm at a loss. I used to be able to breast feed my baby to sleep for nap time, but for whatever reason that doesn't work anymore and he only falls asleep in the sling. How long did you usually wait after trying to get your baby to sleep in the crib did you switch him to the sling? And at about how long did it take till he would at least sometimes sleep in his cot? Also, did you have a (loose) nap schedule? I'm at a bit of a loss here.
This is just superb, I have been researching "baby sleeps on her side" for a while now, and I think this has helped. Ever heard of - Qanucas Meyyatt Smasher - (should be on google have a look ) ? Ive heard some extraordinary things about it and my work buddy got excellent success with it.
hi susan, i have a 5 and half month old. im thinking of sleep training him, however he still wakes up for 10pm bottle, 2am bottle. im not sure if his doing this because his used to it or because his hungry. he's on solid foods now and bedtime is at 7pm, he also had a pacifer. would love for some advice
Hi Susan What do you do when baby wakes up in the middle of the night? Do u get baby up and feed and then put back down and let them cry till they Fall asleep? My baby eat solids now and i dont think she should need to wake up in the middle of the night to eat but i am conflicted and feed her but they she’ll just continosuly wakes up mutiple times at night to feed. This started a month ago usually she would sleep through the night but now she wake multiple times after we change to solids. What can u recommend during nights?
If you put a baby down for a nap when they are tired and start crying how long do you wait before you go and check and comfort and what do you do?
Do you train both for nights and daytime naps together? Or it is noghts first and then naps
What is your input with regards to so much cortisol being released when the baby is crying for more than 15 minutes
Hi Susan! I have a quick question...my 5 month old goes down so well for her naps but always wakes up at the 45 min to 1 hour mark! When she wakes we do not go get her but let her cry till the 1 hour and 15min mark(from her original start of nap time) to try and teacher her to sleep longer. This does not seem to be working so do you have any advice??
What do you at night when your baby wakes at almost 6 months? Do you leave him until he cries? What if he's awake because he's wet? My boy doesn't cry when he's wet or poopy, he just lays there awake. How long would you leave awake and quiet at night? I know how important sleep is and I can't sleep knowing he's awake (subconscious problem of mine). Everyone says he should be sleeping around 10-12 hours a night but what if he's in his crib for that long but has only slept 7 or 8? That will effect his napping during the day because he'll get over tired faster, right?
Do you sleep train nighttime and nap time all at the same time?
Hi Susan! Great videos :) So my baby is 4 months old, do you think it's too soon to start your sleep and nap training process? She's only waking once during the night for a feeding. Also, at 5 months old, how many ounces of milk were you feeding your son per feeding? I'm still doing 4oz.
Thanks!!
My son is 3 month and I feed when he needs to. Usually once or twice during the night. I will try to get him to zero when he starts solids.
Can you upload your schedule for 10 month old please
Did you do any sleep training before 5 months? I read the book “Baby Wise” and so I have been doing the eat, wake, sleep cycle with my baby and she is 2.5 months. I have now run into the problem that she is only sleeping 30-45 minutes during nap and it throws her whole eating schedule off. This has been going on for a couple of weeks and I can’t seem to find the root of the problem. Any tips on this would be greatly appreciated!
Can i put my twins newborn in a swing to nap or should i put them in a bassinet or crib?
Hi. I’m doing this method by Natalie and it’s day 2, thats day 1 for naps. Wanted to know when during sleep training the amount/duration of crying reduced. My husband is reluctant to continue with the method if my son (6 mo) keeps crying like this. I’d really like to be patient and give him a couple of weeks 😔
Hi Susan, did you sleep train night and naps together or separately? Thank you!
I'm sure she did it at the same time, as that is what the sleep trainer Susan hired advises clients to do. I believed it's mentioned in Susan's long sleep training video with Natalie Willes.
What baby monitor do you use or recommend?
So I've just started sleep training last night at bedtime. The following day, I wanted to continue with it for her naps.. Is it normal that my schedule will be basically non existent until she gets the hang of falling asleep on her own?? Especially connecting sleep cycles seems to be tricky as she's just learning.. so her naps aren't those nice long naps
I use dark room, swaddle, white noise etc. How do I deal with a 3 month old that takes 30 minute naps at a time?
What do you do when you need to be out of the house during a nap?
Do you wait for your baby to give you cues that he’s tired for his nap? or do you start the nap beforehand?
My baby is only 2 months and I'm going to start sleep training and nap training when he gets 5or 6 months. Is that a good age?
I've been doing nap training to my 11 months baby for 4 days. She cries from 30 mins down to 2 to 3 mins now. However, she usually plays in the crib for 30 to 40 mins and naps for only 20 to 30 mins. So she naps max 1 hour during the day for her 2 naps. I am very worried. She has signs of needing a nap, but she has trouble with soothing herself. I do not know what to do.
Just catching this video now as a FTM. Do you think it's possible to sleep train for naps when not at home? And also now that your son is sleep trained, do you ever have him nap when you're out?
Hello from Romania!
I watched all your videos on sleep training (multiple times) and I hope you can help me a bit!
We are just starting sleep training and we hit a bump: our boy flips on his belly but can not flip back on his back. What are we supposed to do then? Should we help him or just let him cry untill je falls asleep on his belly?
I hope you will have the time to answer, because this is sooooo hard as it is and this issue really gets me on the point that I want to go and just pick him up!
Thx !
Try a dockatot!
My baby is 2 weeks and I've been practicing this since she was born lmao during the day we talk to her, tummy time, etc try to be exciting and at night time when I'm feeding her I yawn at her and close my eyes til she falls asleep and rn she goes to sleep at 10pm and every 3 to 4 hours she wakes up eats gets new diaper and back to sleep until 10am
My baby does not sleep during the day more than 30 mins since about 3 months since she sleeps all night. Its so hard to get things done during the day especially now that she is still young. Will these tips and see if it helps
Will this and the night time sleep method work if you placed the crib in your bedroom?
Yeah, I'd also like to know. Not everyone has a luxury of a nursery. I actually live in a one bedroom apartment with my husband and our 3-month old baby so no chance of making the room completely dark and getting rid of ALL distractions.
Great info! Although we’re on our second baby, and now I’m wondering how to avoid car/stroller naps because keeping a toddler home all day is not an option 😜 ...also, you talk about not letting them nap for more than two hours, but what if they wake up after only 30 mns?
Hi! My son is 8month and in his short life he only slept for more than 45m nap on the car. I’m on the 9th day of sleep training improved a lot the night sleep but I’m having huge problems with nap time. How did you fix this problem??
As a first time father, I am eager to get started on this training, but I noticed your's and others recommendation saying 4-6 months being the time when babies can start. Is near 4 months okay? Like 3 1/2? Also, how did your husband eventually convince you this was the right thing to do? My wife has done a lot of research as well and she is set in her ways. She disagrees with a few of your suggestions, for example white noise machine and awake during feeding, by saying they don't work.
We just started sleep training my baby last night. He is 4 and half months. He woke up every 2 hours and cried each time. We plan to continue to the same, hoping he will get better. But my concern was for his day time naps, should we start that right away or wait till he gets trained for the night..please advise
Susan, just to confirm - your baby sleeps from 7.30pm to 6.30am? If yes, since what age roughly? Many thanks for your videos! xx