Animal Protein is Just about Poison: Vegan Since the 80's Dr T. Colin Campbell PhD
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- čas přidán 25. 04. 2024
- NutritionStudies.org
Consider purchasing Dr Campbell's work through these affiliates:
The China Study: amzn.to/3w26ozi
Whole: Rethinking the Science of Nutrition: amzn.to/3OHKVCD
The Future of Nutrition: amzn.to/3OluZp9
The Low-Carb Fraud: amzn.to/3OoY579
Campbell: amzn.to/48PNjz8
LifestyleMedicine.org
National Health Association
HealthScience.org
Frank Sabatino: • Animals Have No Place ...
Alan Goldhamer: • Helping Over 21 Thousa...
The General Nature and Treatment of Tumours: amzn.to/48PSIpS
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After I was diagnosed with cancer in 2007 a friend gave me a copy of the China Study. I read it. Became vegan. 16 years into eating plants. Best decision ever.
congratulations. do you avoid any fats or do you eat nuts and seeds and avocado and oils
@@annelewis7435 interesting question. Nuts and seeds are extremely healthy foods so I don't know why anybody would avoid those. Nuts and seeds are known to potentially reduce your risk of developing many chronic diseases, including cancer and heart disease.'
Elated to hear this! We have had wonderful results in my family since 2009 transitioning to this diet. "The China Study" is still my go to when meaters want to debate.
And then there's testimonies of people who have been vegan and became miserable and in poor health, became a carnivore, and thriving, reversed all their health issues including even Mental Health
@@7x779 there are all kinds of anecdotes inconsistent with science on these death-based fad diets like Atkins, paleo, keto, and now your last ditch death based elimination diet So-Called carnivore. We know all about the transient results you get. We aren't even interested. We have science and very long time vegans evidencing that when you figure out how to properly eat whole plant foods you do better than any other way of eating. And this is consistent with the science. I can't stop you from being a part of a dumb, deadly and destructive experiment tho. So go try and enlighten some other fool. We don't have time for that over here. We are way ahead of you.
One of my whole food plant based heros! Dr. Campbell is a nutrition rockstar! His research and others saved my life!
Dr Campbell has the integrity and truth! He follows the natural way! Watch: The Connections (2021) [short documentary] 🙏
Dr T. Colin Campbell realized the great harmony The Connections (2021) [short documentary]
@@VeganSemihCyprus33 Truth like meat has no nutritional value ... that kind of "truth "
Thank you for interviewing Dr. Campbell. I read his book when it came out & I have followed his advice ever since. I owe him so much! I am 81 years old & I enjoy good health. I still work part time in retail (standing on my feet for a 6 hour shift). Everything you put in your mouth counts. It either nourishes you or poisons you. You are in control of it. Eat your fruits & veggies!
How long have. you been vegan? I'm 67 and went vegan 9 years ago. 😀
@@traceybaucom5755 Congratulations for going vegan 9 years ago. You made a very healthy choice & I am proud of you. I started on the path 45 years ago by slowly becoming a vegetarian. It was a gradual process & I was on my own. No mentors at that time. About 25 years ago I went vegan. By then I knew a few vegetarians & started meeting some vegans. About 5 or 6 years ago I eliminated the oils & baked goods. No fried food. No fast food or processed food. I don't own an oven or a skillet. I steam some of my vegetables & cook beans in a pot. It is nice to know that I can keep learning & refining my diet. Also, I am thankful that I am not contributing to the suffering of animals & that this diet helps the environment as well. I cannot understand why anyone would want to eat any other way. Wishing you many blessings.
My grandfather was a raging alcoholic until his 70s and did eat some meat, but as a kid I remember him carrying boxes of fruits and vegetables home from the markets. He always had a vegetable garden growing and loved hot lemon water. He stopped drinking in his 70s, lived until 92, and died without a wrinkle on his face and glowy skin.
I've been vegan since I was 12 and am 42 now. I love - I mean, LOVE - vegetables, but my decision was purely ethical. My love for fruit and vegetables however, comes from my grandfather, and although he struggled with drinking for a long, long time, he never lost his passion for what he referred to as "real food."
Today's release, the world renowned scientist + long time vegan Dr t Colin Campbell. I love talking to this man so much! Special thanks to National Health Association 💚
The first time I ever heard anything about this man was in 2011. I had just went vegan earlier that year and didn't know any other vegans yet. I was running my business neofilm and had a customer call me to do a video interview for their product.
I drove out to South Carolina in the middle of nowhere and parked on the side of the road near what appeared to be nothing more than woods. There was a tractor with a thumb on it that they wanted me to video. The man who owned the tractor was their customer.
When we got done doing the video their customer asked if we wanted to take a ride through the woods to see his place.
So we took a ride through the woods to the back of his home where he had a runway for his plane and helicopter. This dude was super rich! He apparently retired after he sold off his rubber manufacturing business, not condoms but rubber material...
This man was a much older man and he appeared to be in very good health. Somehow the topic came up that he and I are both vegan. I was surprised and excited to meet my first vegan after going vegan.
He said he went vegan many years prior upon reading the China study. At the time I had never heard of the China study. This older man said he had cancer and was able to treat it from what he learned via this book.
About 6 or 7 years later I got a chance to video him doing a talk in Charlotte. It wasn't a very good location though to capture him. So we spoke a few times before and after around that. Then I videoed him again in 2019 speaking at plant-based world expo in New York. That video got me in a little trouble though that I was able to get out of because I was in the right. They had nothing to do with the doctor or me or anything we did, just Fourth party nonsense.
I think we crossed paths a time or two since and then finally I had this opportunity to get him in front of my camera for a bit at the National Health Association annual conference.
In retrospect I wish I could have talked to him about so many other things. But when I do these interviews with speakers at events I try to be careful to not use up too much of their time especially if they've been traveling a lot. It's so incredible seeing this 90-year-old man traveling around doing talks and still writing books. Got to love the plants and passion !
Great interview! Thanks for doing this. 👏👏👏
Dr. Campbell is a nutrition rockstar. You are lucky to speak to him. Thank you for doing this!❤
Whoaaaaa! Pulling the heavy weight now!! Great job, this is exciting! ❤
Buddhist monks most of them are vegan, and they are strong and healthy ✅♥️⭕️💪😬. (Herbivores ✅❤️⭕️💪😬🐒🐵🦧🦍👩🏽👱🏼♂️😉)
Great content as usual. In the future I would love to see interviews with people like Scott Burnhard. The *Calisthenics* community hase quite a few vegans.
Dr. Campbell is my hero.. he tells it like it is.. so incredible and genuine ..
Dr Campbell has the integrity and truth! He follows the natural way! Watch: The Connections (2021) [short documentary] 🙏
his book is pseudo science, and completely inaccurate.
He’s a terrible scientist and has drawn erroneous conclusions from his cherry picked data.
@@VeganSemihCyprus33 the natural way by eating man-made plants that never existed in nature until human cultivated them. How does that make any sense.
I stumbled across the WFPB lifestyle in 2019 and went plant based literally overnight.
We are so lucky to have Prof. Campbell (and many more), a giant of science, biochemistry and nutrition, shining a light on the multifaceted, densely layered pathway towards health and wellness (not disease), for a lifetime (🤞) by simply eating lots & lots of different plants. The research of Prof. Campbell and others suggests a WFPB diet is the most appropriate source of energy for humans, other herbivores and the 'magic bullet' to save the planet from the disproportionate effects of 7 billion extra mouths.
Question:
How many people eating a WFPB diet will it take to influence the effects of Climate Change?
Such a legend and an inspiration. Everybody should read his book "WHOLE", pure genius
I'm proud to call myself vegan. My diet is largely WFPB. We don't all eat junk food.
According to T Colin Campbell a WFPB diet is not a vegan diet, then are different 🤔 WFPB allows only for whole real foods and no processed junk or fake foods whereas a vegan diet allows for processed vegan foods such as cakes candy pizza, cheese, pies etc ...
Hope this clarifies things , the best of health...
For a ninety year-old he’s still amazingly sharp & functional. All kudos to the power of plant foods……!
My neighbour was as sharp at his age and he ate an everyday diet of processed stuff and meat along with veg etc unfortunately he died at 92 but is it because of his diet or like my neighbour just luck?
@@enoughisenough-nf8qzIf your life is worthy the crap shoot, you won’t know how bad a diet is until your health falls apart.
@@courag1 wtf is crap shoot ?
Wonderful interview, Dr Campbell is a living legend, he is absolutely right when he says that people who eat animals have been deceived into thinking that it is not only good for you but essential for your health, when nothing could be further from the truth.
As he said, eating plants instead of animals would change the world.
As a very proud vegan, it is very frustrating to me when people who would really benefit from eating an EXCLUSIVE plant diet are completely deaf to the idea,even going vegan out of compassion for other sentient beings, these people would amazed at how good they could feel if only they had the integrity and courage to change.
What’s your thought about fish?
Dr Campbell has the integrity and truth! He follows the natural way! Watch: The Connections (2021) [short documentary] 🙏
@@denisebutkus3901 eating fish is harmful to humans, whether wild or farmed.
Mercury, PCBs, fish can accumulate thousands of times the level of cancer causing PCBs found in the water in which they live. As well as other harmful toxins from polluted water.
Fish are smart,have distinct personalities and scientists who study pain are in complete agreement that they experience pain in the same way as mammals and birds.
More fish are killed every year than any other animal, fish are intelligent, complex animals that are crushed,impaled,suffocated or cut open and gutted all while they are fully conscious.
This is morally wrong and unacceptable, totally unnecessary when one can choose from thousands of wonderful nutritious delicious healthy foods that don't deliberately cause suffering and death to anyone .
Watch "SEASPIRICY" well worth your time !
@@denisebutkus3901 watch "seaspiricy" see for yourself how fish suffer.
Fish are intelligent beings that feel pain as much as all living beings.
They are crushed,smothered, electrocuted, chopped up and gutted while still alive.
Because of the water pollution in the wild or in fish farms they are full of PCBs, mercury and other toxins which cause cancer in humans.
Fish are not healthy to eat, fish suffer horrific cruelty when caught by humans.
This is 2024, there are thousands of wonderful nutritious delicious healthy foods to choose from without causing suffering and death to anyone.
@@denisebutkus3901 my reply to you has been deleted twice, I will keep trying.
Still smart at 90!
Dr Campbell has the integrity and truth! He follows the natural way! Watch: The Connections (2021) [short documentary] 🙏
Yes! I was about to text the same, but you beat me to it. 90! And look at that guy. Still active and healthy.
Dr. Campbell is fantastic. Thanks for this great interview, Jeff!
Dr. T. Colin Campbell has discussed his exposure to Agent Orange during his service as an Army officer in Vietnam. He was stationed in areas where Agent Orange, a herbicide used by the U.S. military during the Vietnam War, was heavily sprayed. Campbell has recounted his experiences in interviews and writings, mentioning that this exposure influenced his understanding of the relationship between environmental toxins, diet, and health.
Agent Orange contained dioxin, a highly toxic compound linked to various health issues, including cancer, birth defects, and other long-term diseases. Campbell's experience with Agent Orange contributed to his broader interest in how environmental factors and diet influence health and disease outcomes. This personal exposure likely provided additional context and motivation for his extensive research into the effects of diet and environmental factors on health.
Dr. T. Colin Campbell is a prominent biochemist and nutrition researcher renowned for his extensive work on the relationship between diet and disease. Here are more details about his background, career, and contributions to the field of nutrition:
### Early Life and Education
- **Background**: Dr. Campbell grew up on a dairy farm in Virginia, which initially influenced his early views on nutrition and diet.
- **Education**: He earned a B.S. degree from Pennsylvania State University, a master's degree, and a Ph.D. in nutrition, biochemistry, and microbiology from Cornell University.
### Career and Research
- **Academic Positions**: Dr. Campbell served as a professor of nutritional biochemistry at Cornell University for over 40 years. He has also held various positions at the Massachusetts Institute of Technology (MIT) and Virginia Tech.
- **Research Focus**: His research has spanned a wide range of topics, but he is best known for his work on the effects of animal protein on cancer and chronic disease, the benefits of plant-based diets, and the role of nutrition in health and disease prevention.
### The China Study
- **Collaboration**: The China Study was a collaboration between Cornell University, Oxford University, and the Chinese Academy of Preventive Medicine. It was one of the most comprehensive studies on diet, lifestyle, and disease ever conducted.
- **Findings**: The study examined dietary habits and health outcomes of thousands of people in rural China. It found strong correlations between animal protein consumption and chronic diseases such as cancer, heart disease, and diabetes. Conversely, diets high in plant-based foods were associated with lower rates of these diseases.
- **Impact**: The findings of The China Study have had a significant impact on the field of nutrition, promoting the benefits of plant-based diets and influencing dietary guidelines and public health policies.
### Publications and Advocacy
- **Books**: Dr. Campbell has authored several influential books, including:
- **"The China Study"** (co-authored with his son, Thomas M. Campbell II), which presents the findings of the China Study and advocates for a plant-based diet.
- **"Whole: Rethinking the Science of Nutrition"**, which critiques reductionist approaches in nutritional science and emphasizes the importance of whole foods.
- **"The Low-Carb Fraud"**, which critiques low-carbohydrate diets and highlights the benefits of plant-based nutrition.
- **Documentaries**: Dr. Campbell has been featured in several documentaries, such as **"Forks Over Knives"**, which explores the health benefits of plant-based diets.
### Honors and Recognition
- **Awards**: Throughout his career, Dr. Campbell has received numerous awards for his research and contributions to public health and nutrition, including the Lifetime Achievement Award from the American College of Lifestyle Medicine.
- **Influence**: His work has influenced a generation of researchers, healthcare professionals, and the general public, advocating for a shift towards plant-based diets for better health and disease prevention.
### Personal Philosophy and Advocacy
- **Philosophy**: Dr. Campbell promotes a holistic approach to nutrition, emphasizing whole foods and plant-based diets. He challenges reductionist approaches that focus on individual nutrients rather than dietary patterns and overall lifestyle.
- **Advocacy**: He is an advocate for public health policies that support plant-based nutrition and has been actively involved in educational initiatives to promote healthy eating.
Dr. T. Colin Campbell's research and advocacy have significantly contributed to the understanding of the relationship between diet and chronic disease, highlighting the potential health benefits of plant-based diets. His work continues to inspire and inform public health strategies and dietary recommendations worldwide.
Thanks Dr. Campbell for sharing you knowledge and experience on this subject. Retired - WFPB - Canada
One of my favorite doctor thank you for interviewing him.
My brother has cancer, not a single doctor will tell him that donuts and soda for breakfast might be a bad idea, or that red meat is not the best choice or that highly processed foods could make your recovery difficult. They even told him that he could stay hydrated on soda.it’s really unbelievable.
Sorry to hear this. Unfortunately Doctors aren't trained in nutrition or implement it well at all. There's been a lot of work done with Physicians Committee for Responsible Medicine to change that and the American College of Lifestyle Medicine as well. Best wishes with your brother. I think also doctors don't have a lot of time to spend with patients and they have too many patients. And a lot of eating problems are emotional related so it requires more than a primary care physician to ultimately help somebody get on track. Maybe check out True North! Or eat to live retreat with Dr Joel Fuhrman. That's what I would do if I had cancer.
The disgusting part is that many doctors do take care of their own health by not eating junk. Some are even plant based.
It would take seconds to tell a patient to eat differently. And get literature to give to patients
love t colin cambell i really also love the late dr ellsworth wareham he lived to be 104 years old vegan most of his life also dr neil barnard
I am excited that he's writing a new book! Thanks so much for this wonderful interview. He really is a living commercial for maintaining healthspan (and not just lifespan) from eating a wfpb diet. Still as quick and intelligent as ever. Thanks again for the interview, Jeff!
Colin T, looking good! There’s the proof.
He is looking tremendous, thank you .
As a carnivore, I can respect this doctor for what he has done and him as a whole. I will continue to live the way I do, but I will always be open minded to the opposite side. I’ve just happened to land on what works for me.
you are not a good experiment though because you don't have a clone of yourself going vegan to compare. You haven't been carnivore long either and the problem with it is people who have problems may be trying this not knowing that what they're doing is just another "elimination diet". All fad diets have anecdotes boasting their success. Yet, 95% of diets fail. And then a new one comes to take it's place like weight watchers, atkins, paleo, keto, and now the last ditch death based fad diet effort carnivore which is really necrovore. you're just doing a dangerous experiment fad diet. They get transient results all for similar reasons. Losing weight alone can appear to solve a lot of problems but if your means of losing weight is unhealthy it wont be doing you favors in the long wrong. Only eating animals you're not going to have a glycemic spike but you will probably still have insulin resistance, again not good in the long run. Maybe there was a particular food you were allergic too, not figuring that out and ditching all the healthiest foods for something that is going to increase your risk for chronic disease (something that takes time to develop whether you realize it or not) and all cause mortality. Clearly vegans are doing profoundly better. We have longer time vegans, lifelong vegans, multigenerational vegans, National Health Association that just celebrated 75 years last year, American College of Lifestyle Medicine that is evidence based and of course plant based, Physician's Committee for Responsible Medicine with thousands of doctors, Plantrician Project, Hypocrates Wellness, NutritionFacts, Ornish Program Medicare funded for non invasive treatment of cardiometabolic diseases, TrueNorth, support form the largest health organizations in the world, etc... Carnivore has nothing but anecdotes, stories, n of 1, like every other dead end diet scam. Get away while you still can! You seem like a nice person. Stay here for a month, I'll get you right ;)
@@VeganLinked I appreciate your kind gesture. Like I said, I’m always open minded, but nothing has made me feel better than eliminating everything else other than meat. Running on ketones for my major fuel has been tremendous for my mental health and well being. My body composition has improved as well, even though I was never overweight to begin with. My acne that I’ve suffered with for the past 8 years of my life has finally been put away. And yes, it’s n = 1, but aren’t we all unique biologically person to person?
I’ve never gone vegan, although I did a whole food diet that balanced out my meat and plant consumption. All organic high quality ingredients, made everything from scratch from home knowing all what I was putting in my body. Had ups and downs and never quite stabilized to the baseline that I feel today. If vegan works for you, thats great! But I don’t plan on going vegan anytime soon unless my life was truly threatened by my lifestyle. It’s not a diet for me.
You got one thing right nobody knows how any diet will go long term, you might just die on all of them, the vegan diet doesn’t have long term experiments same as any other, there are 40-60 year carnivore proponents just as there are vegans but nobody has been locked in a lab from birth. Vast majority of people have eaten meat for at least their childhoods, claiming switching to plants does anything is unfounded, lack of protein in their formative years has effects that can never be made up for including ability to put muscle mass on. This is well known.
@@maplin007 wow that was a lot of out of touch with reality gibberish
@@maplin007 The facts are raising children vegan is healthy and appropriate just as it is for every stage of life including pregnancy. But just like any other way it needs to be well planned.
A wonderful man ❤! My hero ❤! Thanks for a great interview 😊😊
Excellent interview. Thank you so much.
Thank you for watching and commenting!
I absolutely adore Alan Goldhamer- dont tell me you are getting him for an interview?? Omg!!
I already interviewed him a few years ago. It's on my channel. But it was not the most ideal location. But I took what I could get and it turned out pretty good 🙂
@@VeganLinked oooo I'll go look it up thanks 😊
Thank you ❤ Loved it!
This should be required viewing in schools. Really great interview, thank you so so much. That filled in some surprising gaps. ❤
Dr Campbell has the integrity and truth! He follows the natural way! Watch: The Connections (2021) [short documentary] 🙏
I've seen/heard TCC speak many times. This is the best one I've seen/heard. He (and the others, whom we know) are the great Davids against the Goliaths. Weiter so, TCC! 🥦👍
Wow thanks so much!
Wow! You’ve been busy! I would love to know how you get interviews with luminaries like T. Colin Campbell. Incredible! 👏👏👏
Thanks so much for watching and commenting and your support! It really helps me keep the ball rolling 🙂 I've been working hard on the website and hope to integrate that more into my work here. I'm not ready to officially launch it but it's totally functional if anyone wants to join and help me test it out!
@VeganLinked sure would love to sign up, where do I go?
@@VeganLinked I’d be glad to help!
@@KerriEverlasting VeganLinked.com. I have a lot more to do but have at it while I'm still developing, it helps!
@@PlantBasedPrimary Long story short, if you want, join, become a user, then you can add listings and events to build your community and help me build a vegan world :)
It's been hard to manifest the direction the way I really want but it's getting closer enough... Future interviews will be progressing in a very specific direction that I'm extremely excited about. I want the website to be a tool for that and beyond.
It has some issues I'm working on but nothing you need to be concerned about; the core functionality of joining is there. The issues are more feature related. I'm about to get into the homepage laid out completely different hopefully soon. That's more last minute aesthetics though.
If I had a budget and help I would just pay someone to develop it fresh precisely like I want. But, instead I've endured the longest hours and days and weeks and months at a time intermittently over the years working on it. Only a handful of times though for this particular project (which is now my only project). And each time I get closer and closer to where I think it's going to be good enough soon.
Right now it's a Geobased membership directory for vegans. It's organized by Professions, Organizations, Places, Shop & Learn, Posts (recipes, science, and stories), and has a Forums. The Posts section and Forums are new. They're ready for people to play with and I'll be fixing the design more and more over time until I can't anymore, which may be soon because I have to get back to doing interviews again.
I've been on it hard this time around since April 4th everyday. I was trying a completely different alternative for users and started this on a different site more aggressively focused on what I want to ultimately dive into next with all this. But, I'm going to try and keep everything on VeganLinked.com first. I could go on and explain more, very much more. Just know it's coming together, slowly but surely. If something seems off I probably know and I may already be working on it. But of course tell me if you can and would like. Otherwise I'll eventually get around to it. A few things bugging me will hopefully be fixed in the next week. And hopefully I can get to the homepage and be done for now.
If I get it where I want it then I'm going to be really excited to share how it can be used. I'll be able to make quick videos on this for someone specifically and eventually I'll make videos a little more polished that showcase how the site may be used. Pheewww, i need to go to sleep! 12:22 am and I hardly slept last night!
But yeah, join, get others to join, but start with one or two people you know slowly. Right now the events have all expired. So, it would be great to see some events on there. When you join you become a user with a profile. Your profile showcases your work on the site. And whatever posts and listings & events you add show you as the author and if it's for someone else they may claim it at which time they become the author.
Listings can be linked together after they're created which is cool. It's like getting VeganLinked. I call it cross linking. So, a user may add a listing as a professional, organization, add a few events, and link those together as they like. And you can choose to hide address. And everything is still geobased but hidden addresses don't show on maps just appear in archives for local searches, but not "near me" searches. So, it's all tight.
An organization or person may have groups or organizations or chapters in other locations and events and they can all link together and eventually this can lead to me showcasing certain active cities on the homepage, certain categories, and when someone searches now, like if you look at Maya's and search from there you're now searching in Texas, so it pulls you into the location and not all the time, just some of the time. And I'll change how that behaves as the site becomes more populated.
Anywho, I better sleep! Thanks :)
The last health store to carry wheat germ locally, stopped doing so recently. Instead there's a whole section of protein powders. I guess I have to go online.
lol, can't win for losing... Thanks for reminding me, I keep forgetting to add it to my porridge! Gotta get that SPERMIDINE!
Nice to hear more detail from Dr. C. Love the story about the dog. A little confusing till I realized, that the point is that dogs are not like us and the results of testing should not be used to compare to human needs. No animal should be used for testing but certainly not comparing meat eating animals to humans. Thanks for the talk.
Dr Campbell has the integrity and truth! He follows the natural way! Watch: The Connections (2021) [short documentary] 🙏
Does he eat beans ? Grains ?
So inspiring and informative - thank you!!!
Absolutely loved it. Aligns with dr Neal Barnard as well.
Before I read China Study, I thought vegetarians were crazy and I always made fun of them. After reading this book, I stopped eating meat and became plant-based.
My friends called me and checked if I was still alive and felt good. True story. Thank you, dr Campbell !!!
Thanks for watching and sharing 🙂
Everybody should know Dr. Campbell's name and work. Thank you so much for your contributions, sir!!!
Thank you for this interview. So glad to hear this, I really hated keto and carnivore just sounds atrocious.
According to Wikipedia, T. Colin Campbell grew up on a dairy farm. How did this impact his decision to go on a plant-based diet? How healthy were his parents and how long did they live?
I’ve been plant based since 1976. I’m healthy, rarely get sick. I think it’s because of genetics. I’m vegetarian because I don’t want to make a graveyard out of the body.
awesome, why not go be vegan though? Are you still consuming dairy? if so you should check out this 5 minute video: czcams.com/video/UcN7SGGoCNI/video.htmlsi=lq5GE91AlLhu-qAE
Holy shit. This interview blew my mind 🤯
What do you mean, why did it blow your mind?
Dr Colin is 90 years old, but he still looks great! I guess this is what plant power looks like.
and the thing is he doesn't even try to look a certain way, he doesn't try to overcompensate in the gym or anything, this is what it is like just being a simple as possible and living in line with compassion :)
Legend on Plant based diet. He himself a great walking example even until this age still so alert, smart n healthy good looking knowledgeble professor i respect much 👍 GOD BLESS you longgggggg life ♥️♥️♥️✝️
The China Study is my bible, also own the dvd Forks Over Knifes, so educational.
What an eye opener! Proof about the truth behind animal protein. Thank you!
As a vegetarian most of my life vegan for 3. This is the first time I've heard of this imfo. Thank you
He is a treasure trove of vital information
PROPS to Dr. Campbell! ☺️
He's looking good for 90, still sharp, too. But to be fair we must now give rebuttal time to a 90 year old carnivore dieter...
;)
And not one that's just been doing it for 2 weeks
If you can find a 90 year old carnivore!
Lol you definitely can.
@@HingalshDealer yeah you might be able to who's been doing it for like 3 weeks. But they weren't doing it for as long as this man's been eating whole plant foods exclusively. And he's not really even a health nut. My man don't even exercise, he don't even know what a groat oat is. And clearly he doesn't need to worry about those things cuz he's doing great. Especially after being exposed to agent Orange. The carnitards have to overcompensate at the gym to burn off all those deadly calories they're consuming. And they can't even hang with their own claim . Saladino's eating salads, Baker is eating berries and can't hide his bananas, chafee chafe's reality , and Ken Berry doesn't know what to do about his red face . There's definitely astronomically more long-time vegans then there will ever be carnivores. My channel is a good reflection of that. Every week a new interview with a different Vegan, Long time, longer than you've been alive, even lifelong and multi-generational. The carni movement is just a last ditch death-based elimination fad diet after the failed weight watchers, Atkins, paleo, And keto.
@@HingalshDealer you left the t off the end of your sentence
The man speaks the TRUTH. Like Mike Mentzer did.
Music to my ears; not a complete veg but ❤ my rice and beans
Thanks for watching and commenting. I'm kind of curious about the music to your ears part. What does it mean to be not a complete veg? What is a veg?
@@VeganLinked I was abbreviating vegan or vegetarian. I live in a place with factory farms and hunters, and eat meat because I always have. I tried to go all plant food for a few months but had a lot of digestive issues. I like a lot of "plant-based" food (rice, beans, oat milk, other grains, greens, fruits, and vegetables) and eat it anyway even if I am the "odd man out". I just haven't cut out all of the animal products yet, but I'm moving that way because it doesn't seem healthy. I like cheese and cream and usually have one meal a day of beef, poultry, or fish.
There is a lot of push online for keto and carnivore and a lot of talk online and elsewhere of why we can't get enough protein without animal protein. Even my sibling, who is a registered dietician, says we need it.
So I am happy to hear that we don't need animal protein from a rational person with research and life experience who has worked with other scientists at various universities and in other countries. I have heard of The China Study but not read it. I do follow The Starch Solution to some degree because I like Dr McDougall's theory on how normal people eat mostly starch and plants all over the world and don't have first world metabolic problems the way Americans do.
Respect.
Thank you
Abs♡lutely Awes♡me!!!! Listening now! 🙌🏻
I hope it's good I didn't have a chance to proof it! I really do anyways so I assume this rough draft is sufficient 🙂 I've been so busy working on the website here lately. I have made significant progress with it. But still have a ways to go. I've been so deep in the website I almost lost track of time and forgot this was releasing! LOL
@@VeganLinkedso good!! Thank you so much! You’re awesome 👏🏻 good job 👏🏻
What do you think about a very high fruit diet for someone with cancer.(not totally fruit just high)
It's best to consult with your primary care physician And you may want to consider someone who practices lifestyle medicine. If I realized I had cancer I would probably go to True North.
At 90 years old, Dr. Cambell looks great!
People believe that going to meat
Keeps their weight down
I eat carbs never been over 125 pounds
Totally! I'm over 50 years old and I weigh exactly the same as I did when I was in my twenties. But when I was in my thirties pre-vegan I was getting a visceral gut like my dad and his dad. It vanished going vegan. I had no idea it would because I was just going vegan for the animals. I also quit getting sick twice a year.
Healthier lifestyle for sure vegans are normally more active too
Human s or not ment to eat meat that's why we get sick we we're ment to eat what came from the earth I have been vegan for 3 years and I love it and will never eat meat again
Except for the fact that the reason we branched off from the apes and our brain grew so large was down to one thing - eating mostly meat.
I would love to hear him address why so many carnivores are professing marvelous results.I was gonna do carnivore but now I think I'm gonna try plant-based instead. Terrific video!
This has been addressed multiple times across my channel By various people such as Dr Garth Davis and Dr Martica Heaner for example and many others. Essentially all fad diets have anecdotes boasting about transient results despite Diets having about a 95% failure rate. The carnivore diet is a last ditch death-based fad diet after the failed Weight Watchers, Atkins, Paleo, Keto Craze. All of these are what we call elimination diets. They result in weight loss that ultimately results in good health outcomes but tend to be only transient in nature and don't consider long term disease risk. This is why studies say eating animals increases risk for chronic disease and all cause mortality. Chronic disease is insidious. But when somebody goes on an elimination diet they drop weight fast typically and they experience physiological changes that appear to be beneficial. You can lose weight in all kinds of dangerous ways and have the same result. It makes most sense to lose weight in a way that's going to be sustainable in the long haul, going to give you the best health outcomes in the long run, and why not take advantage of the fact that a well planned vegan diet does this but also doesn't contribute to the most violent jobs on the planet, most atrocious living circumstances for animals that inevitably results in concentrated animal feeding operations that are toxic to surrounding communities, the leading cause of deforestation, desertification, aquatic dead zones, species extinction, antibiotic resistant bacteria, deadly pathogens and zoonotic diseases that kill millions of people. So essentially there's every reason not to eat animals and every reason to be vegan :)
It's so beautiful that you are considering this option. Please reach out if you have any questions. I like to suggest learning how to properly shop and prepare these Categories of food. That is legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each. From these 10s if not hundreds of thousands of edible whole food vegan options are there for you to choose from And tailor your diet to your specific desires and needs. If ever you do feel like you need help with this please consider getting Help from a nutritionist, dietitian, or physician that practices lifestyle medicine. As a vegan you will find a way to make all this work. But if you're just treating it like it's a diet then you might not endure the learning curve or social pressure and just end up following what everyone else is doing even if it's off a cliff :) Vegan is not something you try it's something you do. Hopefully it's something you do! :) Thank you so much for being genuinely curious and listening with an intelligent open mind!
@@VeganLinked Thank you for your kind and thoughtful reply. Yet being an early adopter does not necessarily make one a faddist. I'm no nutrition historian but the great internet interest in carnivore seems more recent than keto, paleo, Atkins, etc. Jordan Peterson went carnivore and, at age 61, says his body feels like he's in his 20's. I realize that's anecdotal but he strikes me as both serious and honest. The sheer numbers of CZcamsrs raving about various positive outcomes on carnivore is pretty compelling. I'm finding nutrition to be a very complicated and extensive subject. Very challenging for someone not academically studied in biochemistry and physiology. But I'm determined to increase my knowledge. I am a tad concerned about too many carbohydrates and phytotoxins with a plant-based diet. Not a deal breaker at this point, but a couple of examples of my trepidation. I love brussels spouts and lentils, but not a fan of sweet potatoes. And I've seen that vegans are supposed to embrace "starchy vegetables." I enjoy cooked spinach doused with vinegar, but not kidney stones. I like cooked barley, but it's full of gluten. Brown rice contains arsenic and white rice has way too high of a glycemic index. A lot to consider...
@@Yodaismycopilot yes Carnivore is more recent which is precisely why I said it is a last ditch effort after the failed weight watchers, Atkins, Paleo, Keto craze. Jordan Peterson is out of his lane and is not someone you want to follow for nutritional advice. He's got a lot of loose screws and I can't even understand why anybody would follow him. The man is an emotional train wreck Gibberish generator. I have Many many relevant physicians, scientist, and longtime vegans evidencing not only the efficacy but awesome potential with a well planned vegan diet. Or I have the science on my side. There is literally zero science supporting the carnivore movement. Every fad diet has anecdotes. You understand this right? You are not saying anything to justify abusing animals and ingesting their bodies. And Jordan Peterson is nothing more than a short term anecdote and a disgusting one at that.
@@Yodaismycopilot If you're gonna get carried away by anecdotes Then you might as well run with the ones that are consistent with science and far more significant. I have astronomically more significant anecdotes on my channel. Far more long term and even older than him. Have a lifelong vegan on my channel who's in his 70s. This man has never had any health issues. I don't know why anybody would want to follow someone with so many issues thinking that person has answers instead of following people who have never had these issues. I use to smoke cigarettes. Instead of looking at people trying to quit who were failing I emulated non smokers and quit instantly as a result. Don't try to follow the sickos if you want to be healthy, happy, and have a smaller nonviolent footprint
Dr T Colin Campbell was one of my first scientific medical references for substantiating a vegan whole food plant based diet for me 14yrs ago.
As a Christian vegan, years later I found biblical knowledge in the book of Genesis where God says to Adam and Eve, "I give you every seed-bearing plant, herb and fruit for your food" making them vegan.
There are many other Old Testament and New Testament scriptures that also point to veganism especially to the apostles themselves.
There's also literature on veganism among the apostles by the 1st century Church fathers Polycarp, Eusebius and others.
It's too much information for me to type out in this comment.
But there you go, it's been a gradual revealing journey for me. 😊
I would love to read those passages if you don't mind listing them for me in the New Testament. All I can find is in Timothy that says we can eat everything and what matters is what comes out of our mouth and not into our mouths. I've also found Jesus fishing with his disciples and feeding the crowd with fish. and the prodigal son comes home and they kill the fattest cow for a celebration. who are those fathers you are talking about and where is it written for me to look into?
@@annelewis7435I'm not religious, but there is a new documentary film (made by Kip Anderson and Kam Waters) called Christspiaracy, which delves into this topic. I haven't seen it yet, but it has some amazing reviews- a game changer.
You might consider some recent forensic research on Egyptian mummies which indicates most were strictly vegetarian. The rich being the greatest exception and exhibited shorter life spans. They had lived for an unfathomable amount of time by the laws of Ma'at which embodies respect for all sentient beings. Animism. Moses was exiled as an apostate, murderer and sorcerer. He and his followers engaged in animal sacrifice. To this list of crimes may also be added plagiary as Moses could recall but 10 of the 42 laws of Ma'at for his posterity. Egyptians mostly lived along the Nile and did not molest the fish.
It is so funny how close this interview is to Isaiah Chapter 1. We are all sick from head to toe because we worship the wrong thing, in this case, protein. The Divine is so tired of the barbeque. A proper sacrifice is a broken heart and a contrite spirit, laying down one's life for your friends by stopping the animal sacrifice. Loving God for the Good Orderly Direction and Loving the neighbor by being kind to all members of the creation. "We should consider ourselves Adam and Eve, but with indoor heating and plumbing." - Peter Rogers, MD.
@@BowenUSA That is also my thought. Jesus or the Savior upsetting the temple wasn't just about merchants and priests selling indulgences in God's house. . It was really about the awful stench of the barbeque. Flavius Josephus is on record describing the gurgling of the pipes leading from the sacrificial pits in Herod's Temple into the desert beyond the city walls. Protein is the art stealing the life force of others. For most of us this is both unnecessary and avoidable. Just to add a little more meat to the bones of your contention. Which of course all goes to prove that God is vegetarian. What the Jews worshiped is somethin else.
This video must have a billion views! This one also👉The Connections (2021) [short documentary] 💖
I read (listened to on Audible) The China Study by Dr. Campbell and am considering becoming a vegan at age 71. It might be too late, but I am still considering switching based on the evidence from the book. BRILLIANT and FASCINATING READ! Thank you Dr. Campbell for your work.GJBrownDO 5/5/2024 05:00 Pacific
It's never too late you'll only wish you had done it sooner but you'll be happy you did! You might be inspired by the interview I did with Dr Akil Taher also. He started much later in life.
Here's his video: czcams.com/video/f6H86u6nRC8/video.htmlsi=e6tNFeCjE9R_sp-T
You may like this one too: czcams.com/video/Np0lS8kyycU/video.html
and this one I'm sure you'll love! czcams.com/video/rbj3oo4_zEM/video.html
How does he get essential aminos and B vitamins?!
All the amino acids we need come from plants. And we can get b vitamins as well but B12 we supplement. And I much rather supplement B12 directly than get it through the blood guts and Gore of an animal that was supplemented since the majority of B12 goes to animal agriculture.
B12 is actually on crops and in spring water
@@Insight-music rubbish
@@Insight-music wherever it may be the most reliable source seems to be a supplement. And I would rather get it directly from a supplement than an animal that was artificially inseminated into existence only to be supplemented, since the majority of those supplements go to livestock, so I take it directly instead of through the blood guts and gore of and abused and slaughtered animal 🙂
@@timmyschannel5 denial
my whole family got through meat-eating illnesses: heart-attack, rheuma, cancer etc... And they died also earlier. and meta-eater have also b12, calciume etc... deficit. Not onyl plant eaters.
What about bone density as a vegan? My sister (40 year vegan) has disintegrating bones.
That's a good question. Thinking about stuff like this one quick and easy way to rectify any blame on veganism is to consider the fact that doctors who treat these diseases are sustained by non-vegans.
But from my layman understanding of things, bone density is not solely a factor of diet. Veganism has nothing to do with bone density. Veganism is a philosophy. Bone density, as far as I understand, is developed through a combination of things such as certain types of exercise that creates micro fractures and prompts the building of bone, Sunshine for vitamin D, and a well-planned diet. It doesn't matter what diet you're on if all of these variables are not in sync. Veganism really doesn't have anything to do with this but in a way it does. It does because humans are animals too and we care about not hurting sentient animals. So as a hardcore vegan I want to make sure vegans are healthy as f*** and all humans which is why I started this channel. And when I mean healthy I mean in every way, for example I like to consider things such as the six pillars of Lifestyle medicine. It's very important to consider all of these variables in respect to all diseases essentially. With lifestyle medicine its social support, stress Management, exercise, sleep, not doing drugs, and of course nutrition. And because lifestyle medicine is evidence-based it's plant-based. So if I were you, or your sister, I would consult with a lifestyle medicine practitioner. Implement a treatment program that addresses all of these kind of Lifestyle behaviors. If it's really serious maybe get in a program like Dr Joe Fuhrman offers where she could stay for a month or more and learn how to do all of these things.
Keep in mind there are no panaceas. So of course veganism is not a panacea. It is merely a philosophy that if you approach right can be the best decision you've ever made and help you achieve self-actualization and your most optimum health.
My interview with Jack Norris that I released 2 weeks ago, we talk about things like calcium and bone density a little. You might want to check it out. He mentioned beta-carotene. Does she eat a well-planned whole Food plant-based diet? Does he eat things like legumes, greens, greens, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each? It's super easy to do these things and I know very old vegan women that are not having any problems and have been 40 plus years. I even know lifelong vegans you have been longer than that and don't have any health issues.
@@VeganLinked I'll take a look at your previous video conversation.
I'll assume my sis has a well rounded "vegan" diet after 40 years, but I don't truly know the details. I do know she drinks too much. (My opinion)
I would suggest calling animal protein "poison" is overstated. That being said, I fully understand how poisoned our "modern" food supply is across most if not all categories. The poisoned food and medicine (vax,ect.) supply is a can of worms conversation. I will argue that pulling a couple trout out of a high altitude mountain stream is a healthy diet practice for mind and body.
@@igus2157 it's interesting you should say something about pulling a trout out of a stream. Because that was literally the last And really only fantasy I ever had about eating animals. But now that I'm vegan and have been so long that way of thinking is no longer normalized to the point of being able to culminate such a desire or thought. Because I know if I did such a thing needlessly it would just be violence. So I find it far more Serene and contiguous with being a humane and moral person to simply take a nice hike which I try to do every chance I can in the Appalachian mountains here. And in doing so there was never once a time that I needed to kill anything much less to obtain some sort of peace. If you really think about what you're saying you 'have really projected the cognitive dissonance that I have escaped.
I went carnivore and all my labs are good now. Blood sugar is stable and off meds
I went vegan and never had your problems
And I have probably been vegan significantly longer than you've been on your so-called carnivore diet.
There are vegans who have been longer than you've been alive and even lifelong and multi-generational and we don't have your issues. Perhaps you should learn how to eat whole plant foods properly instead of supporting the most violent industry, the most atrocious living circumstances for animals that inevitably results in concentrated animal feeding operations of which there are over 200,000 in the US alone that are toxic to surrounding communities, leading cause of deforestation, desertification, aquatic dead zones, species Extinction, antibiotic resistant bacteria, deadly pathogens and zoonotic diseases that kill millions of people, and ultimately increases your risk for chronic disease and all cause mortality which insidiously develops over time but you're getting your death-based last-ditch effort fad diet transient results instead of learning how to eat properly because you would rather be stuck in stupid and perpetuate your infantile habituation for body parts, organs and secretions. You can do better than this.
Good for you. I'm glad it helped. Carnivore is the diet for me and helped many I know. Best of luck to you
@@dalesmith1849 help them in the short-term, hurts them in the long run and everything beyond them that it impacts negatively. You probably don't even know any other carnivores but I'm sure you'll say whatever you can to feel good about what you're doing. Meanwhile I have hundreds of vegans on here that are not having any of the issues you and your friends have. And we've been doing this longer than you've probably been alive. You could have probably done as good or even significantly better now and for the long run while not being so gravely invasive beyond you.
I feel it’s hard to remain plant based when you do it solely for the health benefits. Your love for turkeys and dreams of cows running wild might be the only thing that can defeat the craving for ice cream or Hershey’s chocolate! You also become soooo very passive, but I think that’s a good side effect.
Yes ethics are quintessential to being vegan and maintaining this way. Because we are immersed in a non-vegan world and what's to stop someone from doing what is normal if they don't have ethical reasons holding them back. That's why Dr Joel Fuhrman says you have to practically be a leader otherwise you'll just follow what everyone else is doing. And having the ethics makes you a leader whether you're a leader or not. You will lead with your ethics.
Coconut ice cream is getting difficult to source (sigh)
@@vthomas375 lol
@@VeganLinked Why oh why doesn't everyone just eat plants. The epidemiological evidence is just overwhelming. Shall we check with Sister Belladonna'?;)
@@vthomas375 I don't think the epidemiological evidence is overwhelming. For example, Hong Kong appears to eat the most meat and appears to also have the longest life expectancy. (Quality of medical care, avoidance of process food, exercise and other factors matter besides diet (plant vs animal diet) with respect to life expectancy.) I think if you go plant based, the primary reason is ethics based. People can clearly eat animal foods and still have long life expectancies. We know this can occur based at least upon the Hong Kong population.
❤🙏shared
Would love to hear the Dr.'s opinion on nattokinase for preventing or reversing atherosclerosis.
What about animal sources and brain development?
I'm not really sure what your question is. But maybe you're talking about fatty acids? If so, the RDA for essential fatty acids is 1.6 g for a male my age and you can get that from whole plant foods all day long. But it's good to have a well-planned vegan diet that includes things like seeds and nuts that have a lot of Omega-3. Some people think you need to get it from fish. But fish get it from algae. So you can get it from algae too and usually that's in a supplement form. Some people take a fish oil supplement but really it makes more sense to get an algae-based one because that's far more sustainable and easier to get clean. Fish bioaccumulate environmental toxins in their fatty tissue like dioxins, pcbs, Mercury, and also dangerous pathogens like BMAA. And fish are overfished which is devastating to ecosystems And threatening many species to Extinction. Furthermore fish are sentient since they possess the behavioral and physiological characteristics of sentience. Of course somebody can always do clams or oysters or some sort of bivalve. But that's totally not necessary.
Or you could be talking about B12 which helps with the myelin sheath of your nerves. And we used to get that from dirty things like water, fruits and vegetables, and the occasional lizard, mouse, scavenge to kill, or if we were lucky a kill. But these days livestock is deficient in B12 so the majority of B12 goes to livestock. Also the soils are low in Cobalt which makes it hard for even free range to get B12. So rather than get it through the blood guts and gore of an artificially inseminated into existence animal you can get it directly from a supplement like I do.
Or maybe you're talking about folate. A well-planned vegan diet gets plenty of this. So if you're eating a proper variety of legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices then you should be good to go. Especially if you're getting your greens. And what's great about greens is they're also a good source of many other invaluable things like beta-carotene in romaine lettuce. And that's a great way to meet your retinol equivalent.
I have a video with a couple by the names of doctors Dean and Ayesha Sherzai, they're doing a talk at Farm days event at ethos farms. I released it late last year. They are neuroscientists. They recommended considering supplementing omega-3 especially when you reach the age of 65. I don't want to misquote them though I just remember them saying something along those lines. They may suggest things based on an individual's unique circumstances regardless of age. Dr Joel Fuhrman recommends supplementing DHA EPA no matter your age. Quite a few people recommend this but quite a few are skeptical. We don't really know if it's bypassing a metabolic pathway by taking an elongated fatty acid. In which case this could be potentially risky. We don't know for certain that there's even any benefit. Some people reference serum levels through an Omega test ideally being above five or something like that. But we don't really know if this even means anything as far has heart health or brain health ultimately. I have a video of Dr Tim Radak a very elaborate talk on fatty acids on my channel. It's several years old but may still be relevant and he keeps his website up to date I think, at least that was the idea. And I referenced that in the description I think of his video. In short, I think the takeaway from that was basically you can get all you need effortlessly from just eating a proper variety of whole plant foods. But people may have a hard time doing this if they're busy. But that's no excuse for animal abuse. And they can just supplement if they're too busy to buy and prepare whole plant foods consistently..
But ultimately the RDA is for 1.6 g of ala which is in plants. They seem to only recommend DHA/EPA for infants because they get it from their mother's breast milk.
Didn't Atkins die of a head injury?
It's my understanding that he died from a mere fall is the report but some doctors got hold of his medical records and he appeared to have heart disease. And usually people when they have a heart attack they fall. Like so many times it's hard to say. He also appeared to have weight issues time to time. But some claim he wasn't overweight when he died it was just fluid buildup. But apparently it would be an unusual amount of fluid buildup. The family didn't want his medical records out so I guess it got squashed before it was published beyond reports from the doctors that actually saw the records. It's kind of weird because I don't really know how HIPAA gets in the mix of that. It was so long ago though....
Note how sharp he is.
What's the issue with Casein?
Why?
Scientific evidence suggests that the consumption of casein, particularly the A1 variant of beta-casein found in cow's milk, may have harmful effects on human health.
1. **Release of β-Casomorphin-7 (BCM-7)**:
The A1 variant of beta-casein releases a peptide called β-casomorphin-7 (BCM-7) during digestion. BCM-7 has been associated with the dysregulation of physiological processes, potentially contributing to issues like gastrointestinal discomfort, inflammation, and immune response problems. Studies have shown that BCM-7 might exacerbate conditions like heart disease, insulin-dependent diabetes, and neurological disorders [[❞]](www.mdpi.com/1422-0067/23/24/15637) [[❞]](academic.oup.com/nutritionreviews/article/77/5/278/5307073#:~:text=URL%3A%20https%3A%2F%2Facademic.oup.com%2Fnutritionreviews%2Farticle%2F77%2F5%2F278%2F5307073%0ALoading...%0AVisible%3A%200%25%20).
2. **Gastrointestinal Effects**:
Clinical studies have found that milk containing A1 beta-casein is linked to increased gastrointestinal symptoms compared to milk containing only A2 beta-casein. These symptoms include bloating, abdominal pain, and other forms of digestive discomfort. This effect has been observed in various populations, including those with lactose intolerance [[❞]](academic.oup.com/nutritionreviews/article/77/5/278/5307073#:~:text=URL%3A%20https%3A%2F%2Facademic.oup.com%2Fnutritionreviews%2Farticle%2F77%2F5%2F278%2F5307073%0ALoading...%0AVisible%3A%200%25%20) [[❞]](nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0275-0).
3. **Cognitive and Mood Effects**:
Emerging research suggests that the consumption of A1 beta-casein might negatively impact cognitive performance and mood. One study highlighted a reduction in cognitive scores among children and poorer mood scores in women who consumed A1 beta-casein milk [[❞]](www.mdpi.com/1422-0067/23/24/15637).
4. **Inflammatory Response**:
There is evidence indicating that A1 beta-casein can promote intestinal inflammation, which could lead to chronic digestive conditions. This is particularly relevant for individuals with milk intolerance or inflammatory bowel disease [[❞]](nutritionj.biomedcentral.com/articles/10.1186/s12937-017-0275-0).
In summary, the A1 variant poses potential health risks, especially concerning digestive health and inflammatory responses.
wait so i don't need to be really concerned about oil and sat fat only animal protein?
why would you be concerned with oil?
Here's some science on the topic: czcams.com/play/UULFgFkWVU9KYTbIeC9xZvWVwA.html&si=44yFdmvOQ3OeSlD4
Don't get too caught up in mechanisms. They're intriguing, sure. But, the point is the whole here. When a person is eating an animal they're eating more than just a macronutrient. Food is a package deal. And human outcomes matter. So, keep it simple and eat legumes, greens, grains, fruits, veggies, nuts, mushrooms, seeds, herbs and spices and a proper variety and portion of each. Over time it becomes second nature and is the most natural way really.
I’m not sure about the data supporting his protein assertions. Everything I’ve seen (youtube chiropractors and quacks aside) says saturated fat. But he’s a smart guy. Maybe he’s just saying that animal “protein” necessarily includes saturated fat.
Edit: After listening further, he pretty clearly puts the blame on protein itself. I’m not familiar with any of that literature.
@@tarheelace when you eat an animal you're eating their protein and their fat. Parsing the mechanisms isn't necessary when human outcomes make it clear.
No rendered fats or oils. WHOLE foods,not parts like rendered oils.
Be your own doctor, make informed choices
Animal meat is the best thing a human can eat
Vegans , or plant based thinking that meat contains only an animal protein . LOL
"Animal Protein Intake and Risk of Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis" (2018) - Published in Nutrients, this meta-analysis investigated the association between animal protein intake and the risk of inflammatory bowel disease (IBD), suggesting a potential positive association.
"Dietary Protein and Risk of Cardiovascular Disease: A Systematic Review and Meta-Analysis" (2018) - This meta-analysis, published in Circulation, explored the relationship between dietary protein intake and cardiovascular disease risk, finding that higher intake of animal protein was associated with an increased risk of cardiovascular events.
"Dietary Protein and Risk of Renal Dysfunction in Patients With Type 2 Diabetes: A Meta-Analysis of Prospective Cohort Studies" (2017) - Published in Diabetes Care, this meta-analysis examined the association between dietary protein intake and renal dysfunction in patients with type 2 diabetes, suggesting a potential adverse effect of higher animal protein intake on renal function.
"Dietary Protein Intake and Chronic Kidney Disease: A Meta-Analysis of Cohort Studies" (2016) - This meta-analysis, published in Nutrition, Metabolism & Cardiovascular Diseases, investigated the association between dietary protein intake and the risk of chronic kidney disease, indicating a potential positive association with higher animal protein intake.
"Red and Processed Meat Consumption and Risk of Pancreatic Cancer: Meta-Analysis of Prospective Studies" (2016) - Published in British Journal of Cancer, this meta-analysis examined the association between red and processed meat consumption and the risk of pancreatic cancer, suggesting a positive association with higher intake.
"Dietary Protein Intake and Risk of Type 2 Diabetes: A Dose-Response Meta-Analysis of Prospective Studies" (2017) - Published in European Journal of Epidemiology, this meta-analysis examined the association between dietary protein intake and the risk of type 2 diabetes, suggesting a positive association with higher protein intake, particularly from animal sources.
"Dietary Protein and Risk of Stroke: A Dose-Response Meta-Analysis of Prospective Studies" (2017) - This meta-analysis, published in Nutrients, investigated the association between dietary protein intake and the risk of stroke, finding that higher intake of total protein and animal protein was associated with an increased risk of stroke.
"Association Between Animal Protein Intake and Risk of Mortality in Asian Populations: A Meta-Analysis" (2018) - Published in PLOS One, this meta-analysis focused on Asian populations and found a positive association between animal protein intake and the risk of mortality from all causes and cardiovascular disease.
"Dietary Protein Intake and Renal Function in Older Women: The Osteoporotic Fractures in Men (MrOS) Study" (2016) - This study, published in the American Journal of Kidney Diseases, conducted a meta-analysis and found that higher dietary protein intake, especially from animal sources, was associated with a decline in renal function in older women.
"Dietary Protein Sources and Incidence of Breast Cancer: A Dose-Response Meta-Analysis of Prospective Studies" (2016) - Published in Nutrients, this meta-analysis examined the association between dietary protein sources and the incidence of breast cancer, suggesting a positive association with higher intake of animal protein.
"Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Meta-Analysis" (2010) - This meta-analysis published in Circulation pooled data from several prospective cohort studies and found that high consumption of red and processed meats was associated with an increased risk of coronary heart disease, stroke, and type 2 diabetes.
"Red Meat Consumption and Mortality: Results from 2 Prospective Cohort Studies" (2012) - This study published in Archives of Internal Medicine conducted a systematic review and meta-analysis of data from two large cohort studies and found that higher consumption of red meat was associated with a higher risk of total mortality, cardiovascular mortality, and cancer mortality.
"Red and Processed Meat Consumption and Risk of Colorectal Cancer: A Meta-Analysis of Prospective Studies" (2011) - This meta-analysis, published in PLOS One, synthesized evidence from multiple prospective studies and found a positive association between red and processed meat consumption and the risk of colorectal cancer.
"Red Meat Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and an Updated Meta-Analysis" (2011) - This study, published in JAMA Internal Medicine, conducted a meta-analysis of data from three large cohort studies and found that higher intake of red meat was associated with an increased risk of type 2 diabetes.
"Processed Meat Consumption, Dietary Nitrosamines and Heterocyclic Amines, and Risk of Postmenopausal Breast Cancer" (2017) - This meta-analysis, published in the International Journal of Cancer, explored the association between processed meat consumption and postmenopausal breast cancer risk, suggesting a positive association.
Interesting interview. Unfortunately, it has not become clear to me that animal protein itself is unhealthy or if it is actually the inseparable fats that are the primary cause. Furthermore, proponents of a plant-based diet never clearly explain what exactly the quantitative and qualitative effect is on the average human life. I am particularly thinking of the following factors: performance capacity, health, and lifespan.
What you're running after is a little too nuanced and it's going to cause you to run into a tree and not see the forest. Chasing mechanisms of action doesn't get you anywhere hence the reason why his book is called Whole. There's so many metabolic pathways and synergistic effects and endless nutrients that what you're chasing really is going to get you nowhere. But the theory is that sulfur-containing amino acids, like methionine, which are very high in animal flesh, may be one of many culprits. So if you look into things like methionine restriction you will see the positive effects. All of the amino acids that we need come from plants. And plants have a better distribution of these amino acids at least when you simply eat a proper variety. When an animal, even a human animal, eats plants their body uses those nutrients, like amino acids, for that animal specific needs. And this is the end product. You don't want to consume the end product. The animal metabolize those nutrients for that animal specific body's needs, not yours. And this is why for example energy is lost when you go up a trophic level. And this may be why animal flesh has on average 64 times less antioxidants because the animal has already used up the antioxidants during metabolism. Is why plants are a hell of a lot better for you than consuming body parts, organs and secretions.
As for performance, Mr Universe last year won because he switched to potatoes. If you look across my channel you will see lots of vegan athletes that are stronger than you probably will ever be. So you don't need to worry about that.
Or maybe you're talking about sexual performance. Well the veins in your penis if you have one are some of the smallest if not the smallest and the first thing to go when you have heart disease a lot of times is your ability to perform there. Maybe check out game changers and see what urologist Dr Aaron Spitz did as an experiment so you can see what I mean. You may also enjoy his book, the penis book
As far as health and lifespan, well the totality of evidence clearly points at plants being most protective and decreasing your risk for chronic disease and all cause mortality. Eating animals increases your risk for chronic disease and all-cause mortality.
Numerous scientific studies have provided evidence supporting the idea that a plant-based diet can contribute to a lower risk of heart disease.
The Adventist Health Study-2, which included a large population of Seventh-day Adventists, found that individuals following a vegetarian diet (including both lacto-ovo vegetarians and vegans) had a lower risk of developing coronary heart disease compared to non-vegetarians. The study highlighted the protective effects of plant-based diets.
EPIC-Oxford Study:
The EPIC-Oxford study, part of the European Prospective Investigation into Cancer and Nutrition, examined the diets and health outcomes of over 65,000 participants. It found that vegetarians had a significantly lower risk of coronary heart disease compared to meat-eaters.
Nurses' Health Study and Health Professionals Follow-Up Study:
These long-term cohort studies in the United States involved over 200,000 participants. They found that a higher intake of plant-based foods, such as fruits, vegetables, and whole grains, was associated with a lower risk of coronary heart disease. The emphasis on plant-based sources of protein was particularly noteworthy.
Interheart Study:
The Interheart Study, a global case-control study, investigated risk factors for acute myocardial infarction (heart attack) in various populations. It found that a high intake of fruits and vegetables was associated with a lower risk of heart attack, emphasizing the cardiovascular benefits of plant-based foods.
Dietary Approaches to Stop
Hypertension (DASH) Trial:
While not exclusively plant-based it can be done vegan, the DASH diet emphasizes fruits, vegetables, whole grains, and low-fat dairy. The DASH trial demonstrated that this dietary pattern can significantly lower blood pressure, a key risk factor for heart disease.
Meta-analyses and Reviews:
Several meta-analyses and systematic reviews have summarized the existing evidence on plant-based diets and cardiovascular health. These analyses consistently suggest that plant-based diets are associated with a lower risk of heart disease, including a reduction in blood pressure, cholesterol levels, and inflammation.
Since we are not cows and do not have a digestive system of herbivores Veganism ought to be one of the worst diets for humans creating disastrous deficiencies - especially for children and teens !
You're right we are not cows. That's why we do not eat grass. Imagine that
Too bad you can't back up your claims with science or reality.
I bet a know lifelong vegans older than you that are healthier than you. Be sure to subscribe to the channel I have many videos coming up on this ;)
animalbased folks are not honest with themselves and others and very inconsequential with many inconsistencies and contradicting claims. at some moment they were saying that if you eat only plantbased you'll starve and lose weight and other times they were saying that you''ll gain weight because plants have much carbs and fats and are calorically denser than animal products which are leaner. sometimes they were saying that carbs are bad but then they said honey is ok just because it's not a plant, but plants have a smaller proportion of carbs than honey because they contain protein and other nutrients that honey doesn't. they promoted the consumption of very much NaCl salt because they felt fatigued on a no carb diet and they said that NaCl felt them feel more alert when they were tired on a no carb diet, they're trying to cope for the lack of carbs by adding things that are harmful and unnecessary
This is a very confusing post.
I urge you to read the China study. Then: you can decide for yourself - what is best for your health.
@@TheScazighino what post is confusing?
Sorry if I was unclear . Your post is confusing. I would urge you to avoid basing your nutritional decisions on social media. Including even this awesome interview. Instead: read the China study. It’s conclusions are clear and I am hopeful it will lead you to a healthy life
@@TheScazighino what was confusing in that comment?
Beens and rice is good for you
Yep! The legumes, greens, grains, fruits, veggies, mushrooms, nuts, seeds, herbs and spices and a variety of each
Campbell is brilliant. I don’t use the word “vegan” either. Goofy weird. Vegetarian or plant-based works fine.
vegan is the perfect word. vegetarian is horrible because it includes dairy. vegan is just the beginning and end of vegetarianism both literally and pulling from the actual word. Saying it's goofy is like saying it's goofy to not want animals to be hurt. Vegetarianism had an ethical basis before veganism. But, when it was realized that dairy is harmful to our health and that it is a vile and sadistic industry veganism was coined. Here's why vegetarian is horrible, this 5 minute video will help you understand: czcams.com/video/UcN7SGGoCNI/video.htmlsi=XncDm-ByYzUhK-Ec
Why, bio- chemically, is animal protein poison?
Why, for all practical purposes, not just watch the video?
But to give you a really quick example, if you look at the amino acid distribution of animal flesh compared to plants, animal tends to have more methionine for example. Methionine restriction may be protective against cancer according to some studies. But in the video he essentially says trying to get your protein from animal has poisonous results.
Ultimately though the main takeaway I get from his message consistently over the years, food And the nutrients that it provide have a synergistic effect Dr Greger says in a different way and that is food is a package deal. And generally when looking at the science it seems best to look at mechanisms with caution, curiosity, and be intrigued but with caution. That's why human outcomes, systematic reviews, meta-analyzes, bigger picture things can give us more nuanced takeaways. And that is eat whole plant foods. Getting more nuanced would be whichhold plant foods. Or trying to understand it further would be which mechanisms and pathways or whatever. We're just trying to understand it in a more meaningful way would be what are the human outcomes. At the end of the day I want to make the best decision though based on more than just that. And make it based on ethics, a basic understanding of life and science, personal experience, dreams for myself and everyone, etc. And that's the beauty of veganism is in every which way you look at it, it shines above and beyond all else.
How does this explain the success ppl r getting on Carnivore diet
Every fad diet has anecdotes boasting the benefits despite 95% of diets failing. I call it a last ditch, death-based elimination fad diet effort after the failed weight watchers, atkins, paleo, and keto. You can even look in the keto fails and see people going to carni, then you can see what's happening after they've been carnivore for a while, they're failing. It may take time. You can see here that people are failing at going carni just as quick as they claim to be healing: instagram.com/carnivorecringe/ Even the "Carnivore MD" is no longer carnivore and has been progressively introducing plant foods back into his diet, even Baker eats berries now and can't hide his bananas. It's an elimination diet and when you eliminate everything but a couple or few categories then you may experience symptom reduction but this doesn't mean you're solving the underlying problem. For example, if you're insulin resistant then and don't eat any carbs, cutting carbs out may appear to be working but continuing to eat animals doesn't solve the insulin resistance. Or if the person maybe hasn't acclimated to these healthiest whole plant foods then they may think they feel better by avoiding them when in fact if they simply just acclimated they would have even felt better on whole plant foods. Or maybe they had a food allergy to one specific food item, like peanuts, and they erroneously overgeneralize it to all plant foods instead of removing the one thing they may have been sensitive and just eaten more of the other of tens if not hundreds of thousands of edible whole vegan food options. A person can be mislead by their own anecdote not knowing how they might actually do just as good or even better had they simply learned how to eat a well planned vegan diet.
The thing that matters most is the science on human outcomes. And the totality of evidence makes it clear the more plants the better and a well planned vegan diet is healthy and appropriate for every stage of life and even decreases risk for many chronic diseases and all cause mortality.
As you can see across my channel there's hundreds of examples of amazing vegans, longtime vegans, world renowned relevant and legitimate experts, and even lifelong vegans. You will not find this in the carni sphere. This is why my channel is better than any carni channel and I'm just a one man operation doing this. There's countless other influencers who've been around long before the carnis and we're showing science consistently and the carnis literally have no science. Then there's long standing organizations like the National Health Association that just celebrated their 75th annual conference last year run by a lifelong vegan in his 70's, there's no carni equivalent to that and it actually originated form natural hygiene starting back in the 1800's. There's no carni equivalent to the American College of Lifestyle Medicine which is evidenced based and plant based, Physician's Committee for Responsible Medicine with thousands of physicians, NutritionFacts with thousands of science based videos, TrueNorth and Hippocrates Wellness that's been around for many, many decades treated tens of thousands of people, Ornish Program funded by Medicare for noninvasive treatment of cardiometabolic diseases, etc...
Martica Heaner, PhD Nutrition, and I talked about this back a few years ago, how the carnivore diet is an elimination diet: czcams.com/video/f8LCaOpglv4/video.htmlsi=Yljdo5xUSfGhHc9K
So, yeah, people want good news about their bad habits. But, there's no excuse for animal abuse.
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Ok wait, I was a kid in the 1960's and my mom bought us kids "Chocks" vitamins...So vitamins were out in the 1960's
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So beautiful to watch
usually have the peopels iodine and selen deficit. But of course man needs all vitamiens and minerals.
Please try again this makes completely no sense
Are you trying to say selenium? Are you trying to say iodine is hard to get? Have you heard of seaweed? What about like kelp granules, fortified beverages, or simply a supplement instead of getting it from bovine secretions tainted with pus that have it because of cleaning supplies.
Its really down to individuals..my father is 95, he is out gardening and jet washing his patio, still sharp, still looks youthful, very mobile and he eats meat
That's genetics you're talking about and good luck as well as other lifestyle behaviors. At the end of the day your father could be doing just as well or even better without having to needlessly ingest body parts, organs, and secretions. And if he knew better I'm sure he would rather do better than support the most violent jobs, most atrocious living circumstances for animals that inevitably results in concentrated animal feeding operations that are toxic to surrounding communities And the leading cause of deforestation, desertification, aquatic dead zones, species Extinction, antibiotic resistant bacteria, deadly pathogens and zoonotic diseases that kill millions of people, And increase his risk for chronic disease and all-cause mortality. Sure he's 95 but we still don't know if he could live longer without eating animals. Because he's just n of 1. There is literally nothing about this channel or video that's saying eat this way to live a certain age. It's saying stop abusing animals needlessly, stop supporting the most dumb, deadly and destructive industries and way of living.
Could it be that vegetable proteins don’t contain certain amino acids that are essential for cancer cells? If they can’t synthesise these amino acids probably they will not be able to replicate well. 🧐 in the lab we were not able to grow cancer cells without fetal bovine serum
It's excess sulfur-containing amino acids like methionine for example is my understanding. They're in plants they're just not in excess like they are in animal. Plants have a better distribution of amino acids as far as I'm concerned.
Amino ACID. Animal protein makes the person who eats it to have acidic pH. All plant food contain protein, but eating plant foods makes the body’s pH alkaline. Cancer requires the body to stay acidic for it to grow.
Dr. Ruth Heidrich had breast cancer which metastasized to her lung. They could get the tumor in her breast but could not get it all in her lung. That was when she was in her 40s, she’s still alive, and very active now in her late 80s. She found it easier to eat a raw diet. Some foods really need to be cooked however. I eat the mixed raw and steamed or cooked foods.
My mother and sister died of breast cancer, my sister’s metastasized to her bone and brain. She died in agony. She died at age 64, Mom died at 76 in an induced coma, I am 71 years old now, no cancers at all.
God told us to eat plants from creation. His original design is perfect.
We are ruining not only our health but the health of the planet both with our bloodlust! The idea of “humane slaughter” is just a LIE!
Unfortunately, he still keeps repeating that animal protein is responsible for CVD and not saturated fats. All top lipidologists and cardiologists would disagree. He’s not a domain expert when it comes to CVD.
He may not be a domain expert when it comes to CVD. But, he may not be wrong either. I think Dr Campbell was more focused on cancer anyways. And I think his point generally goes back to focusing on whole foods and not getting carried away in mechanisms. Human outcomes matter. Animals have unique protein and fat profiles compared to plants, when a person eats an animal this is a package deal. And the bottom line is eating animals seems to increase risk for chronic disease and all cause mortality and plants decrease risk. As for mechanisms, he probably knows more than I do. I'll let him fight it out with the cardiologists. No worries though, I have plenty of experts on this channel that would probably agree with you :)
@@VeganLinked it’s bizarre in a way that he focuses on animal protein in particular and not animal foods in general, since he’s all about whole foods and not specific compounds. On the other hand, it’s understandable that he will make this exception for the compound that he studied, but then disappointing that he will generalize it for other diseases, when the evidence does not support his claim. This just shows his bias. He’s made claims about statins in the past and thankfully he was corrected on the spot by Dr Kim Williams, who is a domain expert on the subject.
@@CharlieFader yeah, I hear you, but no one is perfect, not even Dr Williams. And there's still much we do not know.
@@CharlieFader I have an interview with Dr Williams too, did you see that?
@@VeganLinkedI sure did!
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Why everyone is vegan? Are there any vegetarian?
Why would anybody be vegetarian? We don't consume any animal body parts, organs or secretions. Dairy is scary. It's basically liquid meat.
Here's why no vegetarians are here, this 5 minute video will explain it perfectly: czcams.com/video/UcN7SGGoCNI/video.htmlsi=MSSrsDoE3YBsW7TB
why are most doctors and membes of society still operating under the premise that animal based nutrion is required and even more confusing one with an exccessive focus on protein intake?
I don't know what most doctors believe. There are thousands of Physicians under Physicians committee for responsible medicine that seem to get this. And countless others with plantrician project and beyond. But at the same time you're probably right since most Physicians have traditional medical training that does not include nutrition. And since they were brought up on a standard diet they can only assume normal is just normal and trying to help people change their lifestyle is not in the scope of their responsibilities. But if you look at the American College of Lifestyle medicine, its focus is on nutrition and evidence. So Physicians trained in lifestyle medicine totally get this. American College of Lifestyle medicine also has Physicians, dietitians, nutritionist etc on their website that practice lifestyle medicine. Hopefully one day my website will showcase lots of these professionals as well.
The obsession with protein - vegan or otherwise - has gone nuts over the last couple of years. Being a long term vegan athlete, who is now in my 40s, I found myself forcing down three plant based protein shakes a day, even though, in all honesty, I don't think it's necessary. I'm fairly sure I fell for a protein scam, I'm just unsure of the purpose of the scam.
@@Mikathedog100 yeah I don't work out at all And don't really feel like I necessarily need to to the extent of building more muscle even though I'm sure it would be really nice and probably good for me. But I've often thought how cool it would be to hit the gym and I definitely would not take any any supplements. It would be sweet to see how far I could take it. Because I have zero interest in supplementing and don't really care if I make major gains or not. For the most part though I'm trimming fit and over 50 doing pretty good since I'm basically like I was in my twenties. No extra protein added... Lol
Dogs were probably eating some form of bread.
The truth is being revealed more and more as we get closer to the end. Praise God!
Plant based rather than meat based. Not sure why tha is so hard to understand.
Vegan means no animals. Base is not clear. This is why some plant based items have animal secretion for example.
If it's hard to understand how it may be hard to understand it may you don't really understand it or maybe you do. All we know is you don't why it's hard to understand. Is it? what if one person says it means one thing and then someone says it means something completely different. Does that make it easy or hard to understand?
@@VeganLinked... you say tomahto.. I say tomato. You have a very good channel, but on this you make it too complicated. It's not meat based, it's plant based. There are plenty if other things to call it, so you choose for you. Keep it simple.
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Most people are vegan for the animals.
Most people aren't vegan. All vegans are vegans for the animals. Humans are animals too.
Preposterous misinformation, SMH!
Go on? Please enlighten us oh holy youtube commenter.
@VeganLinked
I wouldn't waste my breath, you guys are so biased and mostly agenda driven!..🤢😵💫
@VeganLinked gotta love and appreciate his Andy gumbo narrative.
@@mikehunt6365 lol, that sounds like a fun way to describe something but I don't know precisely what you mean.
The longest living people in the world are from Hong Kong, they also eat the most meat of any people in the world, 60% fish and 40% pork . They are the largest pork eaters in the world.… Beat that with fact not theory. Everything in the light of longevity.🙏
No the longest living people are not in Hong Kong. You're referring to distorted statistics that are outdated. Please try doing your armchair research again. The specific statistic you're referring to that was often erroneously cited, Hong Kong was passed by Japan. But that has nothing to do with centenarians or what is best to eat for optimum Health span and lifespan.
If you actually look at what most of the centenarians in the world are doing and the healthiest longest living people are doing they're eating the most plants. This is places like Okinawa, Sardinia, Loma Linda California, etc. But don't get lost in a big pool of s***. Look at what the entire world is doing when 90% of it is trash and think well what is the best results you get out of trash? No that's not a good question to ask yourself. Ask yourself what is the best result you can get out of the best. We are making gold here. You're just trying to make trash.
"People in Monaco eat a Mediterranean diet that includes lots of seafood, fruit, and vegetables, and they have one of the longest life expectancies in the world. The diet emphasizes whole foods, fiber, and healthy fats" So much for your Bart Kay fail facts
You can read the great book called Healthy At 100, by John Robins. He outlines exactly what the longest living people in the world eat and it's 91-99% plants. However, most of them don't have supplements available where they live and we do, so we can be 100% vegan and supplement B12...That's the best for us, the animals and the earth.
"Animal Protein Intake and Risk of Inflammatory Bowel Disease: A Systematic Review and Meta-Analysis" (2018) - Published in Nutrients, this meta-analysis investigated the association between animal protein intake and the risk of inflammatory bowel disease (IBD), suggesting a potential positive association.
"Dietary Protein and Risk of Cardiovascular Disease: A Systematic Review and Meta-Analysis" (2018) - This meta-analysis, published in Circulation, explored the relationship between dietary protein intake and cardiovascular disease risk, finding that higher intake of animal protein was associated with an increased risk of cardiovascular events.
"Dietary Protein and Risk of Renal Dysfunction in Patients With Type 2 Diabetes: A Meta-Analysis of Prospective Cohort Studies" (2017) - Published in Diabetes Care, this meta-analysis examined the association between dietary protein intake and renal dysfunction in patients with type 2 diabetes, suggesting a potential adverse effect of higher animal protein intake on renal function.
"Dietary Protein Intake and Chronic Kidney Disease: A Meta-Analysis of Cohort Studies" (2016) - This meta-analysis, published in Nutrition, Metabolism & Cardiovascular Diseases, investigated the association between dietary protein intake and the risk of chronic kidney disease, indicating a potential positive association with higher animal protein intake.
"Red and Processed Meat Consumption and Risk of Pancreatic Cancer: Meta-Analysis of Prospective Studies" (2016) - Published in British Journal of Cancer, this meta-analysis examined the association between red and processed meat consumption and the risk of pancreatic cancer, suggesting a positive association with higher intake.
"Dietary Protein Intake and Risk of Type 2 Diabetes: A Dose-Response Meta-Analysis of Prospective Studies" (2017) - Published in European Journal of Epidemiology, this meta-analysis examined the association between dietary protein intake and the risk of type 2 diabetes, suggesting a positive association with higher protein intake, particularly from animal sources.
"Dietary Protein and Risk of Stroke: A Dose-Response Meta-Analysis of Prospective Studies" (2017) - This meta-analysis, published in Nutrients, investigated the association between dietary protein intake and the risk of stroke, finding that higher intake of total protein and animal protein was associated with an increased risk of stroke.
"Association Between Animal Protein Intake and Risk of Mortality in Asian Populations: A Meta-Analysis" (2018) - Published in PLOS One, this meta-analysis focused on Asian populations and found a positive association between animal protein intake and the risk of mortality from all causes and cardiovascular disease.
"Dietary Protein Intake and Renal Function in Older Women: The Osteoporotic Fractures in Men (MrOS) Study" (2016) - This study, published in the American Journal of Kidney Diseases, conducted a meta-analysis and found that higher dietary protein intake, especially from animal sources, was associated with a decline in renal function in older women.
"Dietary Protein Sources and Incidence of Breast Cancer: A Dose-Response Meta-Analysis of Prospective Studies" (2016) - Published in Nutrients, this meta-analysis examined the association between dietary protein sources and the incidence of breast cancer, suggesting a positive association with higher intake of animal protein.
"Red and Processed Meat Consumption and Risk of Incident Coronary Heart Disease, Stroke, and Diabetes Mellitus: A Systematic Review and Meta-Analysis" (2010) - This meta-analysis published in Circulation pooled data from several prospective cohort studies and found that high consumption of red and processed meats was associated with an increased risk of coronary heart disease, stroke, and type 2 diabetes.
"Red Meat Consumption and Mortality: Results from 2 Prospective Cohort Studies" (2012) - This study published in Archives of Internal Medicine conducted a systematic review and meta-analysis of data from two large cohort studies and found that higher consumption of red meat was associated with a higher risk of total mortality, cardiovascular mortality, and cancer mortality.
"Red and Processed Meat Consumption and Risk of Colorectal Cancer: A Meta-Analysis of Prospective Studies" (2011) - This meta-analysis, published in PLOS One, synthesized evidence from multiple prospective studies and found a positive association between red and processed meat consumption and the risk of colorectal cancer.
"Red Meat Consumption and Risk of Type 2 Diabetes: 3 Cohorts of US Adults and an Updated Meta-Analysis" (2011) - This study, published in JAMA Internal Medicine, conducted a meta-analysis of data from three large cohort studies and found that higher intake of red meat was associated with an increased risk of type 2 diabetes.
"Processed Meat Consumption, Dietary Nitrosamines and Heterocyclic Amines, and Risk of Postmenopausal Breast Cancer" (2017) - This meta-analysis, published in the International Journal of Cancer, explored the association between processed meat consumption and postmenopausal breast cancer risk, suggesting a positive association.
as for cholesterol, that s more to do with how you eat your meat not meat itself. if you trim the fat and do not deepfry you aint gonna get no cholesterol from meat trust me, my doctor was surprised how low my triglycerides are, they re nearing zero
While removing fat will reduce energy intake and potentially "help" with triglycerides, so does most if not all forms of caloric restriction. Exercise helps too, not drinking, not smoking, etc... I don't have to cut fat off of meat though, I just eat whole plant foods and they have the perfect distribution of nutrients without having to remove fat from necrotic flesh.
You're making empirical claims that you can't back up. There is still cholesterol in meat when you remove the fat. so, it's hard to trust you when 1.) you're wrong 2.) you're just some random person and 3.) you're eating animals needlessly. You do not need to consume body parts, organs or secretions to be as healthier or even healthier than you are.
Your body needs some triglycerides to function properly and gain energy. So nearing zero is probably not a good thing. There's a very long list of other potential problems with eating animals that you're not addressing. At the end of the day what matters most is human outcomes. And those who eat animals have an increased risk for chronic disease and all cause mortality. These things are insidious. Your triglycerides nearing zero wont stop you from a whole host of other chronic diseases.
Furthermore, your triglycerides nearing zero, if that's really all you want in life you probably could achieve this on a plant based diet just the same or even better and have other biomarkers more favorable as well while not increasing your risk for chronic disease, contributing to the most violent jobs, the most atrocious living circumstances for animals, concentrated animal feeding operations of which there are over 200,000 in the US alone that are toxic to surrounding communities, the leading cause of deforestation, desertification, aquatic dead zones, species extinction, antibiotic resistant bacteria, deadly pathogens and zoonotic diseases that kill millions of people, et cetera. So why treat your body as some sort of experiment when you have no control to compare it to and ultimately what you're doing is going against the totality of evidence for optimum health span, and what you're doing is so vastly invasive, violent, deadly and destructive?