Routine is Important, Except for when it’s Not with Emily McDonald @ Strong New York 2023

Routine is important, except for when it’s not: Talk about Neuroplasticity, the neuroscience of habits & motivation, & the importance of changing routines and environment to break through plateaus in fitness and in mindset
"Emily McDonald is a neuroscientist who has spent her career researching neuroplasticity, learning & memory.
With Em, we’re going to teach you how to hack your brain, hit on the neuroscience of habits and motivation, and how to break through plateaus in fitness and in mindset.
Her mission is to educate and empower others to master their minds, so that they can become the master of their lives."