Taping for the quadriceps

In this video we demonstrate kinesio taping technique for the quadriceps. Taping this region focuses on decompressing the vastus lateralis, the vastus medialis, and the rectus femoris.
We're especially focussing on the vastus lateralis. Not only is this the largest muscle in this group, but it also has a large number of trigger points. It's very common to see the trigger points around the knee causing dysfunction, like patellofemoral joint syndrome - AKA runner's knee.
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These videos are intended to be used for information purposes only and are not intended to be used for medical diagnosis or treatment or to substitute for medical diagnosis and/or treatment rendered or prescribed by a physician or trained healthcare professional. This information is designed as educational material and should not be taken as a recommendation for the treatment of any particular person or patient. Always consult your physician if you think you need treatment or if you feel unwell.