Athletes are Making this Huge Mistake
Vložit
- čas přidán 13. 03. 2024
- I’ll Help You Transform Your Body in 90 days (or its free)
✅ FREE 30 Minute Fitness Call (Book a time now): bit.ly/37vY52v
🏆 Build Muscle Fast. 2x workouts per Week
(High Intensity Training Program)
HTTPS://www.goldenerasystem.com
Athletes using HIT Training (videos)
• ASAP Archive Training ...
• The Al Golden Training... - Zábava
H.I.T. on machines WORK!!!!! I compete recreationally in wrestling. During practice, every partner told me I've gotten "chimp/gorilla" strong.....I was constantly getting sore and achy from wrestling practices....After I started slowing my reps down, and staying with machines, My performance in practice has improved.....The sore achiness is not as extreme as it was......My ankle picks have gotten faster......I only weight lift once a week.
Awesome hearing that. People that think you have to train explosively to be strong or foolish. I've done the same as you and it absolutely increases your strength, explosive strength, and functional strength.
Been doing HIT for a couple months and train BJJ, people been making same remarks to me. I'm 36, they asked if I'm taking gear lol
The most straightforward and honest fitness advice on the Internet is Jay! Thanks for all you do brother. Keep up the great videos.
A sports teams success has more to do with their recruiting department than their strength and conditioning department.
Build strength in the gym, get better at your sport by practicing your sport.
Always giving great advice which I definitely apply to my regiment. Thank you for all the great advice 🙌🏻💯
Thanks champ
The sport should be where the risks of injuries are to be understood and accepted. How any strength trainer makes their athlete do movements with high shearing forces to “improve” their performance is absurd. Get the trainee as strong as possible (with little or no possibility of injuries), but also as recovered as possible.
Well Said !
Jay my man the audio is outta wack again
Only right channel is working for your voice, Jay. Sounded like Jay was whispering sweet nothings to me in my right ear.
Completely agree with the safe exercise selection, machine based, high intensity methodology.
However I have found doing a moderate volume range (8-12 sets per muscle group a week) provides better gains than extremely low volume. Interested to hear others opinions?
Do you still apply general HIT guidelines for exercise selection?
Belief that "Athletes are performing well because of their methods...But actually in spite of their methods" 😎
Can you make a video about plyometrics? I know you dont like it and i would like to hear your thoughts about it cuz it helped me with my ankle injuries and it worked for me.
As a competitive gymnast, I didn't need plyometrics. Just sayin...
“And do not have your best interests at heart.” Boom! The thing we should write out there to every “strength coach” on CZcams and social media.
Right speaker volume is low for me , anyone else ?
Here too.
Jay whispered sweet nothings in my right ear for 20 minutes. ☺
@alexrobin LOL your right !!
This is very surpising to hear. I started working out before the rise of social media. and I don't recall coming across much High Intensity Training. Most trainers took a high volume approach.
Incorrect. Only the ones you paid attention to. MANY other's recommending HIT that you didn't notice.
I believe that the little evidence that has studied the gains from traditional vs. plyometric strength exercises has not shown significant differences in basic skills such as sprints, jumps or throws, basic skills that make up more complex sports skills.
Even so, the physiological and nervous adaptations are not the same when performing explosive vs slow exercises, but these adaptations (nervous system) could only be specific to the exercises practiced.
Very good talk Jay, fix that audio problem please.
Disagree.
@@exercisethoughtsanddiscussions What do you disagree with?
@@JDEG100 I may have read it wrong, but it seems you are saying; explosive repetition should be practiced for sports application.
Am I reading that wrong?
@@exercisethoughtsanddiscussions Not really, what I'm saying is that explosive training is exercise specific.
Neuromuscular adaptations make you good at that exercise you are practicing, for example a clean, but that strength gain does not transfer in the same way to other skills, and if it does, it is similar to what an exercise could have given you performed safely and slowly.
It's not worth the risk.
@@JDEG100 I rescind my disagreement 😬
Totalt non biased facts 👍🏽
Keep critical for the popular nonsene you see guys
It’s so sad to see professional athletes do these ridiculous exercises and then end up with non contact injuries on game day. They have all of these tools to record metrics on recovery and make sure they’re not overtraining but yet are so blind about these simple physiological and biomechanical concepts. They need some Jay Vincent !
Which is why so many athletes are getting injured playing their sport.
Or not improving.
Especially in the NFL and MLB.
Sound is really bad for me also
I train HIT and I like your stuff, but I don't think the argument in this video was particulary well thought through. Do you really think that the S&C coaches of professional athletes and sports teams are adopting the training protocols they do based on what gets views and likes on social media?
I think they truly believe all the stuff they do/teach “works” but what actually works is muscle and strength built, that’s what transfers by doing your sport.
So yes they may build muscle and strength, but in a more dangerous, less efficient, and more complicated manner than it has to be. Hit training is actually very simple
The fitness industry messed up now there. Even in my gym now there's a slide show screen saying make sure you train each body part 3 to 4 sets to failure. Thats coming from personal trainers. Also having some women deadlift with horrible form. It looked like that shit was going to snap. Somtimes i go to the gym and i just have to bite my toung and get on with my workout and ignore what other people do. Its frustrating.
You lost me at "cant measure general speed or explosiveness". I can go run a 40 meter dash tomorrow. Then train in a specific fashion and re-test. Maybe I am just misunderstanding
But would the result be because of the additional training or simply because you practiced a 40 meter dash in the first test and that you improved from simply doing the dash?
No, if I do the dash. Then train for 6 months and then re-do it, the fact I did it 6 months ago would have zero benefit. The improvement would presumably be from the strength training
You are misunderstanding. He's referring to speed per lifting weights
When I tell some idiots that functional training is useless they laugh at me. 80-90% people training at the gym are so brainwashed and cannot understand these things they assume it's right thing to do when everyone does that lol
I suggest: Try a different approach instead of sounding insulting.
I was forced to overtrain every week. I was always frustrated why my bench would stay at 350. Hmm. Maybe coach you're not giving my chest enough days off to grow? Thanks, no NFL for me
Yes, everyone is wrong and you're the only one that's right. DOH! I wonder how all those Mr. Olympias managed before you came with all the answers.
He's NOT the only one saying this. If you don't like what he says, keep training how you want.
Classic Jay.
Ah so if everyone’s believes something it must be true and correct 🤔
Ever heard of Dorian Yates