Truth Bites: Mouth Breathing
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- čas přidán 20. 10. 2022
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The main aim of the platform is to precipitate debate on why teeth are crooked. Most people are not aware that (in most cases) the dental profession has little or no idea why the teeth are crooked, or for that matter why children need major surgery. Clearly there are genetic issues, however the science is clear, the weight of quality research papers, in respected peer reviewed journals, show that our modern lifestyle is a more important factor and most importantly we can do something about this.
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Been mewing for 6 years. Drastically improved my breathing and facial appearance. This stuff is the real deal. God bless these two men and papa Mew.
how old were you when you started?
@@derkleinemaulwurf7640 25
can you link a video on how to properly do mewing? i am still not getting a proper technique to practice despite watching multiple videos on this channel.
I would really appreciate it if I could take a look on your before/after photos
What does mewing mean
I ended up mouth breathing for most of my childhood and sometimes at night I still do, it's hard when you're a child and your parents don't know the damages it can cause which will make you vulnerable.
Same here. Even if the bone structure can't move very much during adulthood, it's still healthy to strive to practice the proper posture.
Sorry to hear that. What do you think caused this disassymetry or deformity, as you put it, throughout the family and genes? You think it's that bad you need surgery? How much does that cost even? What will it do for you in specifics?
Hi, I'm 14 and I have started having braces about a month ago, I have a class 1 teeth condition with some crooked on fronth but it's hard for me to close my mouth while sleeping and even during the day what do I do? I always have to consiously close it and it's quite a bit of a struggle until I just tape it ;-;
If you don't mouth breathe like me, you will end up with a very sexy square face, with chiseled jawline and high cheekbones. And being stared all the time isn't really pleasant lol.
That being said, I get your point though. My father didn't give a shit about me having to breathe through my mouth for years, and kept smoking heavily in our bedroom for years while I was sleeping. I ended up with severe sinutitis for years and it took me the equal amount of time to fix it. To this day, I refuse to breathe through my mouth, even if I catch a cold
@@Cantersoft The facial bones are more flexible that I previouslybthought. It's very, very difficult to fix crooked teeth and maxilla deformities during adulthood without surgery, but not imposible. So even if some people think that it's hard to change, or that it's already too late, change is still possible and very dramatic.
Gratitude to my grandmother for constantly telling me to keep my mouth closed.
This is invaluable information that we're just now getting back. I was a mouth breather doe most or my childhood and, at 30, am just getting into mewing. I find that, if you stand up straight with your chest out and your shoulders back, your tongue naturally moves to the top of your mouth. Posture is everything!!
Truee
Do you mew while closing your teeth, biting down? Do your teeth touch while mewing
@@todamoon8832 no, search on youtube how to properly do it, the tongue must press the palate upwards but without pressing down the teeth. Please before doing it, learn to do it properly, or you'll have bad side effects 😅 I do it since march 2019 but the first month I did it wrong, I discovered that I was pressing down the teeth, now I do it right since a long time ago
Wow yea really good point about the posture!
have you also tried the thumb pulling?
Mike thank you for everything you have provided. Please be proud, as mewing has saved my life
how?
How?
How?
Bro explain
Does it works.
Mewing has changed my life. I've been Hard mewing for 3,1/2years I used to look like a flat pancake face with 0 bone definition in my cheecks but now I'm getting very close to having high cheekbones and strong chin.
I really wish we'd focus a lot more on health like this.
Breastfeed, good diet (avoid grains IMO), posture including tongue position and exercise for function from the moment they are born would help a lot. And then the stuff happening in the womb as well... Heck, even egg and sperm quality. When people are 35, smoking, eating shit and otherwise surrounded by toxins from pollution before procreating, it's almost a miracle there exists such a thing as healthy people anymore.
Its a miracle there are still babies in megacities
As a speech and language therapist who is focusing on the swallowing field: thank you. Your work of sharing is incredible.
Go on Dr. Mew!! The truth always wins in the end!!!🙏💪💪 we are by your side.
We are so lucky to have you guys discussing this sort of thing. An attractive face is very important and although I am a 24m I do hope that if I have children in the future I can help them grow properly. Amazing stuff
This podcast is such a great idea!
Dr Mew thank you for all you've done! You have helped so many people
he has saved many lives
amazing podcast! congratulations Drs 😊
I like how "truth bites" can have many meanings
1) its "bite-sized" cuz its like mini podcasts
2) "bites" relate to topic on-hand like duh lol
3) the truth certainly bites the butts of orthodontists and dentists who hate on the Mews
Great observation! Jesus is King, repent and believe! Wisdom comes from the Lord
John Flutter is such a cool guy. It makes sense why these two Doctors are friends 😊
Keep it up guys!!
Great video. A good tip is filming yourself doing everyday activities. You'll be amazed how often your mouth is open. I film my darts technique and noticed it. It could be when your washing up, shaving, etc. Look after the pennies. If you can close your mouth for any every 5 minutes a day your working your facial muscles and breathing apparatus better.
Seeing Mike laugh is legendary
Tysm for everything guys
great podcast
And mouth breathing also plays a role in asthma and breathing issues. Not that it is the only thing but it is huge. When I first learned to control my asthma without an inhaler -using breath control (Buteyko method); and learning to stop breathing with my mouth; made a huge difference. I also began to use homeopathy and herbs which changed my life as well. But if I had not stopped mouth breathing, I am not sure the remedies would have worked as well. So this is a very important topic and needs more attention for teeth health as well as many other issues this plays into. This was excellent. Thank you SOOO much for this!
Proud mouth-breather here - standing over you as you sleep.
😆
These guys have hella chemistry lol this is great
Hope everything is going well in your fight.
Mouth breathing is a really sensitive issue for me, due to an accident in my childhood i’ve been mouth breathing my whole life basically after, did septoplasty (didn’t change the shape of the nose only from the inside) to try addressing my nasal breathing issues last year but it did nothing. Blood tests show no allergies to food or anything really, and i try training myself to nose breathe including all sorts of breathing exercises, stretching and body posture, nasal decongestants, mouth taping to name a few.
In fact even when my mouth is closed I feel like I’m breathing from my throat. I’m really at loss..
@@olegstacie thanks! My spirometry test came out good, my lung force/capacity or whatever is great i’ve been told. I also have 12 nieces and nephews and I’m practically balloon blowing everyday 😂
may i know what's wrong with her?
I have the exact same problem. I gave up on it. I also gave up on everything else and expect to die soon
@@olegstacie you’re the best for trying that hard!
Was she tested for pollens allergy? Pet allergy maybe? It’s not always food..
Hope you can update us with great news later on..
@@madelaki hey i had trouble too, its about doing it over and over until you remember without having to think
First rule of fight club is you do not mouth breath
Tbh back then I wanted to gatekeep orthotropics. But now I hope everyone and every dentist practice this
I loved this.
My dad always made sure that I breathed through my nose properly instead of my mouth as a kid, helps explain why I get told I got very sharp features a lot
That thumbnail though, made Brad into a Mouthbreather 😂
😂 Better facial form. Thank you for this podcast .
that's the way to talk about beauty, scientifically. This is the way forward!
That ending was hilarious! Haha
I think it's great what you guys are doing. I heard my niece was maybe getting braces when she was 12 or so, I told her, just put your tongue up on your palate, swallow, should be sucked into it right? Ok. And now breathe through your nose.
2 years later and no braces for her and her jaw looks good I think! Guess I'll ask her soon again how things stand, if she had actually remembered.
why she was getting braces ? an overbite?
make the world more beautiful faces !
I mouth breathed up until I was 36 - I thought it was normal. Every day I used to scrape gunk off of the inside of my mouth in the morning and thought it was normal. I broke my nose kickboxing and had a septoplasty and turbinate reduction at 36. A year later and I could breathe through my nose - it was like an epiphany. Last year I tried nasal strips and now I know what it's like to breathe through a normal nose and it's lovely. Unfortunately my teeth are still crooked and I bite my own mouth a lot because of this but t's nice to finally have a working nose.
What is your height heard mouth breathing stunts height
@@Abhishek-iy3rz 6'1. If it does stunt your growth I'm half glad it did - I like being able to get through doors without ducking most of the time!
@Abhishek-iy3rz it doesn't stunt it like that. It's because mouth breathing cause a slouched back.
My one advice is that when you search “mewing” on CZcams, this channel doesn’t come up although it’s where it all started. I would potentially change the Channel name to include the word mewing
There at the end.
Mike, "Your brother has better facial form" . 😂😂😂
11:20 the most english thing I've seen
he’s Australian
Phenomenal video
Awesome
Love love love
When I stopped drinking milk my sinuses cleared up and I was finally able to breath through my nose.
Do you drink milk in tea or coffee? I drink coffee 3 or 4 times a day.
Drinking cows milk leads to a build up of mucus in the body.
BS thats not the causation. or you are allergic to milk or something
In my childhold i have generally breathed through my nose. I didnt keep much mind on how my mouth was positioned, so i probably kept open oral posture. I was breasf fed, a started mewing a few years ago (coincidently). I have good facial structure, however mt teeth are crooked, my bottom 2 teeh are formed funny, mostly because i couldn't bare pulling them out, so i damaged the formation. I would say other then my bottom 2 teeth, the others are still slightly off (slightly) but not top bad either. I've always thought of getting braces but don't want the social ridicule for having them.
I have a permanent retainer on the back of my bottom teeth. Would Mewing be able to fix my weak jaw even with the retainer in?
Wonder if pre-pubescent kids could be taught in school about Mewing, and about Dental Anatomy, also be taught the value of 2nd opinions, and that "Dentists" aren't always right, and can cause iatrogenic harm.
What's the point in telling kids to brush their teeth, if a dentist or Orthodontist is gonna pull out good Bicuspids later, and ruin the rest of the teeth too....
No Cures in Dentistry, but Prevention (and Early-Intervention) Treatments and Management rather than actual "Cures"
No time they’re too busy teaching them about transgender, climate change and critical race theory. Kids health and well-being (and taking ownership/sovereignty of one’s own health and well-being) has no place on the modern day curriculum.
Most people "Mew"
Bro you saved my face fr
Looks great nice jawline
Thank you for bringing this to light to provide me some hope beyond surgery to lengthen my jaw. My palette has gotten wider however as my wisdom teeth set in I have experienced more crowding. Advice? Thank you for considering
Parents need to parent - correct poor posture and mouth breathing in your kids (and get appropriate medical/dental treatment if necessary) - yes they won’t like it, but my goodness theyll thank you in later life.
Help them by not skipping ads 🎉
I grew up in a society where mouth breathing is considered as rude and just very unpleasant to be around with😅
I have a long mouth breather face and my face is shut a minimum of 80 percent of the day.
It is the night that where most mouth breathers don't nasal breath
Hate to bring up something so trivial. But look at the posture difference of these two. Dr. Mew has phenomenal posture
Posture nowadays is horrific, I guess due to sitting hunched over laptops/keyboards and phones. I grew up being told by my mother and grandmother to sit up straight, and also to keep mouth shut - “stop catching flies” was the cry from my parents if I dared to mouth breathe. Annoying as a child, but so thankful now.
@@sunmoonstars3879 its ok to sit hunched over when working, the problems arise IF YOURE all the time in that position. Actually sitting up straight all the time causes strain on your back. we need movement and different positions. Not sitting stiff upright all the time.
What is in or near contact? 2mm? 3mm? No more than 5mm? My dentist tells me teeth should not touch when in rest. My mouth is always closed, lips together, tongue against palate, but teeth about 3 to 5 mm apart i estimate......
Mouth breathing causes a big nose too. I always have been instinctively repulsed by big noses. I always felt there is something sickly about them. I must trust my body more. This instinct within.
Please make a video for receding chin exercise.
Mike Mew for prime minister
Laughing and baby sucking on teat is the best ending for the first video
Years ago my friend noticed what he called "no-chin-ians" everywhere. Where did the chins go?!
I had nasal block and allergy for dust. Hence from birth i used mouth breathing. nobody knew that affects the facial structure. Damage done though. I am 30 now.
Sad 😢
I remember early on (at 6 or 7) my mother used to shout at me when she would catch me breathing with my mouth open. She would get really mad. So having my mouth shut and tongue against the roof of my mouth became 2nd nature. I wonder if she knew about this.
Can you recommend anyone in Australia who will consider working with adults? My partner had an adult tongue tie release and their whole face has changed shape, broadened across, and eased some breathing issues, but not resolved all. They need teeth rounded out and straightened and their jaw realigned, we are working on their mouth breathing and got a decent chiropractor to help shift their posture - it works for adults too....
the thumbnail is crazy!
I cant believe this isnt mainstream yet, literally life saving info that is just shrugged off. If i had known abt this 10 yrs ago shoot even 5 years ago i couldve been saved 😢. My big contributer was being overweight and getting sleep apnea. Be in shape and pls get your sleep checked out, if you are snoring, waking up with drool everywhere and dry mouth then pls do it. If you dont you will end up looking like a troll, even if you have a decent face when you turn your head 🤮, you look like a deformed monster literally. Even tho im already too old and will have to live with a busted face forever i will tell everyone abt this to save more lives.
Am 15 and I have a mouth breather face already am mewing now but the problem is how to keep my mouth closed in the night
@Orthotropics Hi Mike, great work and a lot of good information. If I could, I would suggest one thing. That you would gather all of your knowledge, with exercises, in one place like a (paid) book/online course. It would help not only us but also your cause.
For sure I will buy this kind of book, and there will be much more people interested.
Start a crypto coin
But your brother has better facial for, he doesn't have my charming and witty loved it🤣😂
Very informative, thank you! But how do you get your child to keep his/her mouth closed (other than constantly telling them to, which I am doing)?
for sleep tape their mouth and tell them that a fly is gonna enter ur mouth if u don't close it ( just to scare them )
Dont forget temperament, hip placement, foot stance internal pressure regulation levels & external barometric pressure differentials paired with how often a person speaks or eats during specific time periods can also lead to chronic cranial decompression headaches which make even avid clinchers go limp jaw because it becomes painful for them to create internal pressure during those headaches making horrific biases towards mouthbreathing even people with ancestral forward facial growth succumb to this anomaly when left in the dark on the myofacialcranial relationships balance with your own internal pressure centrifugal displacement within the jaw & the heads relative pressure or lack thereof in conjunction with the barometric differences happening in the location you live in& how that ultimately shapes a person's behaviors if diet and hydration are perfect
I didnt realize it has tremendous effect on my face, i started mouthbreating because of my habits in sports, one of it is swimming and playing football, i use to also mouthbreath when i attempt a racebike, all that accumulate to habit of me doing mouthbreath in my childhood. bcs of it i have simpson face now haha
I am currently in my late 16s, and I'm dealing with a few issues. Firstly, I have a slight overjet problem, and secondly, my lower jaw is set back compared to my upper jaw. I'm wondering if practicing mewing for an extended period of time can help me achieve a more symmetrical face
yes it can just make sure posture is correct and that youre mewing evenly
X1.75 speed really helps
i'm something of a scientist myself
Joe Rogan is crying under a desk right now
I think most important causes are allergy and just dusty homes. Allergies often caused by stress and bad food which ruins the gut.
And the radiators and computers we use throw around massive amounts of dust around or homes. Add to that that children spent a significant amount of time inside as they grow up, eating all that dust and not getting their vitamin D.
If you can't help your kids out of the dusty school benches and their noses ARE clogged, I would really recommend mixing a little salt with lukewarm water and then using a syringe (not one with a needle of course) to inject it into the nose while leaning the head sideways. Then you should be able to spit it out. This gets rid of a lot of dust gathered up in the back of your nose.
Sleep in rooms where there are no (active) radiators or computers also!
Great points, indoor air quality is ignored in many aspects. Hepa filters. Am be Great as well as eating species appropriate foods, getting sunlight and avoiding toxic grains.
I have a question. When breathing through nose, should one clench his teeth?
I don't know whether people have come up with this experience. I have slight midline discrepancy and a small deepbite. I've been doing mewing occasionally for years. When ever I push my tongue against the palatte and spread the chewing gum for 10 minutes and put my mouth idle and when I try to chew something after that, I'm getting clicks and pops from my jaw.
Is doing mewing with Deep bite and midline discrepancy cause a disaster
same for me, my brother has got a better facial structure; apparently it makes more of a competition; me, living abroad while he is still in town
Best👍 😘
Hello, what if I got bite fillings due to braces, is it possible to do mewing in this case or what do you recommend
"why are so many children are growing up with crooked teeth?"
it's only the brits 😂
Not only Brits, Aussie kids are sent to orthodontist for their teeth being pulled out very early. When I started to observe people to see the general occurrence of mouthbreathers I didn't have to wait long to notice how many people - young and old - do it unconsciously. Keep up your good work, guys! 💕
Man this Is happening in 90% of world not just leading countries
Thumbnail 😂😂
Please sir talk about Empty Nose Syndrome
I really don't remember when i began to breathe through my mouth, I always had some kind of breathing problems, asthma, then a weird cough for a few years and after that allergies, I sneeze around 30 times every day and always need to have a handkerchief with me. It's hell.
A lot of children breathe through their mouths because they have a runny nose. Frequently they have a runny nose due to an allergy to pasteurized dairy, or to wheat products or sugar sweeteners or caffeine. I'd start by cutting out the dairy.
@@ministryofanti-feminism1493 Or hayfeaver which is one that will cause crooked teeth due to not being able to breath through their nose.
@@Ghost572 Which is generally triggered by an allergy to wheat. I cured both hayfever and asthma by cutting wheat products from my diet.
@@ministryofanti-feminism1493 i workout and drink and eat _ALOT_ of dairy products. They dont cause runny nose. Sometimes if i eat "cheat" meal like shit tons of calories say hamburger and fries i might feel bit runny for a while, nothing major.
sadly people with allergy cant do about mouth breathing at all like me if i try to breath throught my nose thats impossible sometimes
Have you tried to listen to Dr Berg or Dr. Mark Hyman here in YT they will tell you how to fix your allergies or any auto immune response? You could fix your gut first and then your bite, vit D is key.
@@crwonshe yeah i used vitamin d for 8 week it was really low now is increased but did nothing to my allergy
@@bookgt8344 taking supplements is just one part of how to fix your gut, that comes later and it takes a lot longer to fix it depending in your detoxification ability and metabolism. IT really you have to watch what you eat but if you really want to see quick results you should be fasting and learn how to rebuild your NEW GUT, which is where your main immune system is and keeps your body healthy which means you will have to learn what to eat and not eat and WHEN to eat and how many times. Basically every thing we been told about how to nurture our bodies has been tough wrong.
@@crwonshe thanks
not sure i agree.. as i begin to move i star breathing more or les trough my mouth depending on how much air i need.. but this is with full jaw suport, and i do feel in this situation if i close my nose here my jaw will be forsed dow... the reason for all 'these' problem seem on what i find that the limfatic systen is overloaded, joint pain, excreting stuf through skin and nose.. to much acid forming foods
I knew it. I was Brad Pitt this whole time
25 years old
Croocked teeth
Is there hope to see results by mewing??
I think tyler durden was doing meewing
Our first child has miss formed craniofacial, has terrible teeth. Narrow, high palate, mouth breather. Horrible nose structure. Second child 6 years later. Improved low sugar mom diet. vastly different nutrition for this one. Child has wide mouth, lower palate, nose breather no problem. At night, during the day. Full teeth spacing, no crooked anything.
Mom/dads nutrition is clearly at the heart of this problem. It's partially related to breastfeeding, nutrition of the milk. The face structure due to feeding that way. Our first child fed that way for 4 months. The second one did for 1.5 years. The first one said no way, I'm not doing that. The second one couldn't' get enough of it. Is that why. That's definitely part of it. The first one probably wanted the high sugar garbage formula. I'm pretty sure that is the case. Moms milk wasn't sweet enough. Being a fat burner for the mom and kids is very important. To not be diabetic. Gestational diabetic is horrible for both mom and child. We knew of one example. Friend had gestational diabetes. Mom had thyroid cancer a few years later. It is clearly related.
Be well. Mewing helped me nose breath very well. I still need to mouth tape or i snore horribly. Thanks mike for this video.
Dr Mike, I wanna say that my face became small, idk why some things happened in this year idk I lost fat, I braced my teeth and after some time I removed it without completing procedure, started exercising but didn't get enough sleep. What could be the reason for my small face?
What was the reason you didn’t complete the braces procedure
lost fat can make your face look smaller but if you talking about your mouth the braces probably did some damage perhaps you should make sure continue to eat healthy, plenty of vit D, exercise and correct tongue posture.
@@jennyd5728 at first, I didn't use to believe in mewing as I am right now, I started experience that anything mike mew said was correct but my physical structure always pulled my growth back( such as leaving mouth open at night and not having proper body and tongue posture).
1:09 how dare u
that's one small ass table.
Should teeth be touching when mewing?
Is not khechri mudra better then mewing?
I've been mewing for three and a half years now from age 15 , I'm turning 19 next month
Every time i go to sleep my upper and lower jaw is not in contact although I'm breathing from nose all the time
Will it make my face downswing or recess , please put your opinion im concerned.
Can anyone tell once mouth breathing effects you so whats the solution to become effective
❤
You should really get a Tiktok account to spread your ideas
I wish this information was available and promoted to me and my family when I was a young boy. I'm 40 and 6 months ago I had my mandible surgically lengthened by half an inch and my maxilla also moved forward by a quarter of an inch. While the surgery corrected my overbite and moving the maxilla as well allowed me better nasal breathing than I've had pretty much my whole life, my face still is and always will be overly narrow due to excessive mouth breathing and resultant poor cranio-facial development when I was young and growing.
I'm 6'4", have always been athletic and recently found out I still have very high testosterone naturally. I have an aesthetic upper and midface, and would have had a very aesthetic lower and overall face naturally had I just had it impressed upon me from a young age the importance of tongue posture, mouth and lips closed and nasal breathing when at rest and sleeping. I probably would have ended up being quite modelesque overall.
I was very cute as a young boy from 5 to 8, but in retrospect after that my dento-facial appearance, bite and occlusion suffered more and more through the rest of my development. I did end up somewhat handsome, but it's still tragic because I could have ended up incredibly handsome with the same genetics if I knew what I know now 30 years ago.
May your journey sharing this valuable information be blessed, productive and fruitful. And if I ever have kids they will know well how to optimize their breathing and adult facial appearance from a young age.
What you describe is very similar to myself. I'm also 40. But it is not late for us. Sometimes we need to believe and work very hard for it with a leap of fate. I want to expand my palate surgically and then mew, work on my posture and do my best in this, I believe and want to believe that functional and aesthetic changes will appear if I do so
It sounds like you are fussing a bit over nothing...perhaps go and help and talk to people who are less fortunate and get things in perspective
nah you probably wouldnt be modelesque. its all genetics. good growth does not mean people look like models. since most of the people do not mouth breath and have normal tongue posture (roof of the mouth) and still very very very very few people have the model look.
@@DrSamE what makes you think most people have normal tongue posture? John Mew has observed that only a small percentage of people have correct tongue posture
@@thegreatape5774 lol, most people do. i've rarely see irl any mouthbreathers either. let it be class or somewhere else
I found a Safe mouth tape its soo cool. Lipright.
Where is the evidence that opened mouths cause these issues?
Can this be substantiated in any principled way, or is it simply associated by correlation?
Is this because of the tongue, tongue tie....??? Can getting rid of the tongue tie make things better.. my son had a tonsillectomy after years of ENT issues as a toddler ..how to educate a child to have a good tongue position while they r sleeping
I don't know about tongue tie cases but basically, if he develops a good tongue posture when he is awake in the day and eats correctly then automatically subconsciously, he would do it at night.
I hope so eventually because for now his mouth is always closed int he morning but still manages to open it at night. He has a slight tongue tie though which was dismissed by paediatricians but i read too much into it i believe it is the cause of all mouthbreathers....
I hope someone can give me an insight.
@@simasoumi5551 I found this video
czcams.com/video/tdnmhBv6Zg4/video.html ,
shows some exercise and how the tongue should be. In some cases, surgery has help but is not for everyone as not always helps or is necessary.
Also watch the way we eat and swallow the food with the tongue and not with the cheeks from Dr Mew
czcams.com/video/QZ-TvqPeDhw/video.html
Hey doc does mewing work for me i am 17 and half year old 4 more month for 18th birthday
I am taping my mouth at night for prevent mouthbreathing i had allergic issues doc said there is no cure for allergy i had braces with extractions
Does mewing + chewing make my face better
Please reply i have lost my self esteem
I have a receded chin not much receded and i need to add more width to my face
Is it possible
Doc please reply 🙏
Surgery is best for that.
Extractions is why you have developed a long face, your upper jaw bone (the maxilla) has receded, causing flat cheekbones, a tired look to the eyes, and long face.
My maxilla is recessed because of life time mouth breathing, mostly when asleep.
You can't really fix it completely, but you can seek out a dentist that will perform MSE.
Alternatively you could also try to chew really hard foods everyday, and see if your upper jae expands that way
my nose is extremely blocked, so many allergies, any tips for stopping this so I can nasal breathe?
neti pot
If you work with a functional medicine doctor such as a naturopath, you can start to eliminate the root causes of your allergies. This was incredibly effective for me.
Stop ingesting cows milk.