Day in the Life of Professional Boxer - Training Camp
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- čas přidán 17. 12. 2023
- Welcome to my first video. I take you through a typical day in the life whilst in training camp for my English Super middleweight title defence in Liverpool on Jan 20th, against Germaine Brown.
Follow me on Instagram to stay up to date: @mark_jeffers
Leave a like and comment if you enjoyed this video. Thanks for watching!
![[Vowel]물고기는 물에서 살아야 해🐟🤣Fish have to live in the water #funny](http://i.ytimg.com/vi/3G9MH063Cx4/mqdefault.jpg)
You appear to be a down to earth hard working young man. You deserve everything you get champ. All the very best for the future.
👊thank pal
Im not a boxer but I am into fitness. Seing you break down the day to get as much out of it as possible is really motivating me to do more, would love to see more vids like this one mate :)
Excellent work m8..All the best for your next fight Ranbir...Am a boxing coach in Leicester
Good luck will be following your career for sure! Fantastic dedication! 👍
I admire this commitment and wish this young man the best
Very good video. Many thanks for it. And, yes, those 400m runs are tough! I'm exhausted just watching you guys... You are obviously in very good hands, so keep up the good work. Some more of these videos would be much appreciated.
Good luck in your career, Mark.
Exciting to see your progress and good luck for the next fight.
As a middle distance runner that 10x400 set was impressive for someone who's not primarily a runner well done mate.
Thank you pal
Doing everything spot on bro!! Definitely going to follow your career all the best!! & appreciate the content 🥊💯
Ive not heard of you before but loving the energy, will be following you from now on. Subscribed ❤ You are in phenomenal shape lad, respect 🫡
Give Fitzy a cuddle when you see him and tell him he’s going to be alright 🙏🏻❤️
Good insight Mark and quality vid. Look forward to following your journey mate.
Great to watch your training sessions. Thanks for sharing and best of luck in your upcoming fight.
Good luck dog..thanks for sharing your thing out there.Defo need more of these
Really enjoyed that. Great insight. Best of luck in your next fight 💪
Yes mate, keep em coming. This is good stuff.
Putting the work in, boxing since 10yr old,amazing commitment,diet etc really nice to see the reality of this profession. ❤
Love this! Deffo supporting your career 🥊🙏🏻
This is going to be great! 👏💪🥊
keep them coming, look forward to the 20th all the best!
Great stuff really cool to see.. I'll be rooting for you in your future fights ❤
Most pro boxers have 'regular' full time jobs in addition to their fighting careers.
Tons of respect to you sir.
👊👊
Excellent video, it was really in-depth with a very interesting look at all the groundwork and peripheral disciplines that make up a pro boxers life.
Really great to see you sharing what goes into what you want to achieve all the best good video 👍
Come on lad !! Let’s go champ 💪🏾🚀
Incredible video Mark! Love seeing the insight of your daily life, and how you approach training. We'll get you in more shewsclub soon
Shews on the feet always🤝
Good to see your training day Mark, as others have said those 400 meter times are really quick. Good luck with the rest of your prep!
Nice one Joe 🤝🐶
400m reps are killers
I have become interested in the sports for fitness-purposes and turned my backyard into a boxing-gym. So, thanks for sharing this inspiring video!
This was interesting, thank you! Impressive dedication. Good luck to you and your family and keep up the good work!!!
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Great video, nice to watch 🙌 Keep going man 👊 I wish you all the best 🫡 Respect from me ✌️
good luck Mark your looking tip top brother . i hope you win this one just for your trainers sake ooor fella looks knackered. god bless lads
sick video brother, look forward to more!
Descent content 💯 keep them coming mate👍
My guy. Doing bits. Smashed it bro. Wish you all the best champ
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Wish you good luck, it is good seeing a tough young warrior doing the stuff to reach his goals.
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Loved seeing this insight but good to see full day of nutrition mate
Really enjoyed the video Mark! Was thinking for the upcoming videos we saw more of the technical side and also bag work preparing for the fight! Cheers
Got the same ice bath lmao
Great training, commitment and dedication. Really looking forward to your fight.
Thank you mate🥊
@@markjeffers5490 great stuff. Just watched your last video as well. I am an ex runner who turned to boxing as an amateur..a long time ago… but it really helps with the fitness. Keep at it Mark !,,,
Love the energy and the quality of training you can have to achieve your goals....too good and God bless you brother 🙏 ❤️ 🙌
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@markjeffers5490 thanks brother 🙏 ❤️
Obviously a highly conditioned athlete!
The 400 metre reps were measurable, and showed a high level of fitness, especially as they were performed on the same day as sparring!
Good ballistic training shown towards the end there also!
I look forward to his fight with Jermaine Brown on the 20th January 🥊
Class vid mate 👊🏻
Totally agree with previous comments, I love these videos they keep me going. Welldone and keep the faith
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Really interesting watch! Nice to get to see what goes into a camp! Good luck for fight night!
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Although im not a follower of boxing as such, i recognise how fit you and your mates are. A lot of hard work, skill and dedication. 400 metre track repeats so tough, ive done 1000s. I look after myself but couldnt punch out of a paper bag.😂 . Good luck mate. You deserve to win. Great video
Great vid mate - really get to appreciate the life. More of these please 👊🏼
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I did try boxing myself, but it was bloody hard work! All those papercuts from putting things in boxes all day really took its toll, plus it only paid minimum wage. We had to do 120 boxes a day, effing pisstake!
As for boxing, fair play for whoever has the balls to get in that ring. I admire the courage, and dedication it must take. Nice work sir!
Well done ✅, young warrior💯
well done brother..best of luck fight night man👊🙏👍
Respect. Best of luck on the fight
You've got this 💥
Those 400m reps are pretty damn quick, that's like competitive club runner level! I hope you don't take up Triathlon, I don't fancy my chances if it's gets a bit fisty in the water :D. Brilliant video, next level work ethic that's for sure.
Maybe some running content for you very soon👀🤝
I would see no reason at all to take up triathlon if I were him. What he is doing it way, way more balanced and ""athletic" overall than triathlon. In fact how great would it be if people trained like him, we were not born on bikes! This should be the future of training for the general public. OK, I admit I get an allergic reaction when I see people training on the roads on their bikes with their most aerodynamic gear. I mean if you want to train, make it more difficult, not easier! Rant over. P.S. I will give swimming as a plus to triathlon though, that's a good survival skill that may come in handy.
Thanks for sharing. Your discipline is inspiring!
Just come across you mate, great video! Defo keep putting them up 🏴 new supporter here 👍
Top bloke. Very inspirational
Very interesting to see in detail how a pro boxer prepares. If you haven't already I'd be interested to see your shadow boxing, heavy bag and mit work. Good luck in January.
great stuff big respect to you boxers fitness on another level
Been following you a while Jeffers, you’ve got it all there boy, go take over! Love the vids too! 👊🏻
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Machine!!! Some man👏👏
very humble. All the best to you young man.
Thank you matt🥊
Awesome mate, thank you from middle-aged boxing training fan. I would love to see more of the details of training. Also, the culture around the club looks awesome. Interesting bunch of guys. Would be good to see more of them.
Nice one mate defo be doing more🥊
Love this please keep them coming
Never heard of you Mark.Just looked you up ,16-0!
I like this type of vlogs and I subscribed straight away.
You seem like a cool lad.
All the best from Polish lad living in Australia.
Seen the Michel Garcia fight, didnt lose a round from memory against a pretty good operator!
But this has made me a fan. Will definitely be tuning in for the next one
Let's go champ 🥊🏆
You are an inspiration to other young lads/girls that want to achieve something in life 💯 positive content mate keep up the good work 👍
Thanks paul appreciate that pal🥊
I love seeing someone get after it!
A long time ago I used to coach at an athletics club in the north west.
Was that track session something like a 6/8/10 x 400m with a 1-minute recovery?
Christ, knocking out 62 or 63s for those intervals is impressive. Well done.
I'm a huge boxing fan and I've seen a number of your fights, but I just stumbled across your channel and it's great to see more detail on your life and preparation.
Best of luck in Liverpool.
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Great video, really enjoyed watching this, love my boxing 🥊
Wishing you all the best in your pro career mark 👊 subscribed, and will be following your career 👊👊
Thanks Sam🥊
Good on ya starting CZcams channel, il hit subscribe, you seem a cool level headed guy who leaves the aggression for the ring, good on you, them 400m runs was quick! Il not be comparing my times lol
All the best with your career 👍 hope to see more content
Thank you matt 👊
Great Video pal hope you go all the way you reminded me of Ricky Hatton
Awesome footage. Thanks for the insight. Please follow up with something similar, it's good to see your hard work and dedication, gives us all average Joe's some motivation 😂
Keep this up pal. Awesome
Not sure how i've come across your video but really enjoyed it! Subscribed and will watch all the others! Good luck for fight night, new fan here
Legend mate, appreciate that!
Goodluck with everything bruv I’ll be looking out for you on the tele 😉
Hey bro, just started watching! go all out!
Looking sharp mate
good work kiddo , great video
Love these types of training vlog videos thanks
Good to see you support the good old Green and white army.😊
Good stuff! Best of luck with your boxing career.
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From Australia...and a 73 year old. Well done! You are motivational.
Training well there, you’re going to smash it.
Would love to see more videos like this!
Class lad admire yr skills look forward to yr nxt fight class desplay against chelli
class video g, make more of these 👌
First rate video that hits with precision and accuracy of a Hercules, industrial project, Jack Hammer.
Perhaps, do a video on the psychology and "stress" of fight week, and how you handle all the fight, Foreigner background music, "head games."
New US subscriber
Nice down to Earth lad and hard working 👍
Good work pal keep it up
Cracking. Good luck.
You got a new sub. Keep going with the videos. Looking forward to watching you fight. It a great way to get to know you.
Nice video mate love it 🥊
New to the channel I really enjoyed that... Good insight... Great to see the gym workouts
Thank you mate!!
Great video Goodluck on the upcoming fight.
👊 be a video on it this week
Great stuff. Playing loads of football at a young age gives you a tremendous base of fitness
Awesome vid mate, 40 calories in 30 seconds on the assault is insaaaaane! Good luck with the fight 🥊
Let’s go champ!
Can’t wait FOR 20th pal CMON
Good luck to you lad.
Good video, keep it up 👍🏼
Good luck Mark, see you in liverpool 👍 👊
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Brilliant way to grow a fan base. Wasn't aware of you. Now ill look out for your fight
That’s it mate, and nice one🥊