WORKOUT SPLIT for BUILDING MUSCLE! | The Birthday Build Ep.2

My current workout split for building muscle! I'm currently focusing on hypertrophy and strength leading up to my birthday in March. Almost half way through this strength program!
Check out episode 1: • Checking my BODY FAT P...
0:00 - Intro
1:46 - Monday: Hamstrings and Glutes
3:46 - Tuesday: Back, chest/ triceps
5:26 - Wednesday: Shoulders, Biceps & Abs
6:09 - Friday: Quads & Calves
#weekofworkouts #workoutsplit #bulkingseason

[@DEJAALEWIS]

Loved the video. Love to see another gym girlie! Subscribed

[@alaejahjayce]

Yay! Thank you! 🥰🥰🥰