Alaejah
Alaejah
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Monthly Reset Routine | deep cleaning, laundry, monthly planning and more!
Get your summer back on track with my June reset routine! I'm turning a lazy day into a productive one, from deep cleaning, to a running shoe update!
🍿 WATCH NEXT:
1. czcams.com/video/QdH6LNleRCQ/video.html
2. czcams.com/video/3At_L0En9wU/video.html
3. czcams.com/video/XUTKqcF0APM/video.html
👩🏾‍🍳 My Google Doc of go-to Recipes: docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing
🩵 My website / blog - www.alaejah.com/
💜 Instagram - alaejahjayce
🖤 TikTok - www.tiktok.com/@alaejahjayce
WHO AM I?
Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
zhlédnutí: 219

Video

Prep for summer with me | Hot girl summer guide
zhlédnutí 46Před měsícem
I'm so excited to share with you my prep for summer 2024! It's not just about getting a beach body or looking good in a swimsuit, it's about working on all aspects of our health and committing to building the habits that are going to move the needle on the goals that I have. BLOG POST:alaejah.com/hot-girl-summer/ 🍿 WATCH NEXT: 1. czcams.com/video/XUTKqcF0APM/video.html 2. czcams.com/video/3At_L...
Keeping It Real: What I Ate This Week
zhlédnutí 321Před 2 měsíci
Today, I'm going to be sharing with you all the real and unfiltered look at what I ate this week. No fancy food styling or Instagram-worthy dishes here, just honest meals that I enjoyed. 🍿 WATCH NEXT: 1. czcams.com/video/KNoUzUh4VCU/video.html 2. czcams.com/video/XUTKqcF0APM/video.html 3. czcams.com/video/3At_L0En9wU/video.html 👩🏾‍🍳 My Google Doc of go-to Recipes: docs.google.com/document/d/1q....
How to become the HEALTHIEST version of yourself (psychology based)
zhlédnutí 74Před 2 měsíci
blog post: alaejah.com/how-to-stay-motivated-to-lose-weight-and-workout/ Are you curious about how to become the healthiest version of yourself? The key lies in strategies that sports psychologists have researched and that I, as a personal trainer, have put into practice! These are the secrets to helping you maintain a healthy lifestyle in the long run! 🍿 WATCH NEXT: 1. czcams.com/video/XqNd1WU...
College day in my Life Vlog (Masters Student) | my goals, night classes + busy schedule
zhlédnutí 181Před 3 měsíci
Join me for a college day in my life vlog filled with high protein meals, errands, a sports performance class, and weightlifting practice! Get a glimpse into how I balance academics, fitness, and daily tasks as a masters student. Don't forget to like, comment, and subscribe for more lifestyle content! 🍿 WATCH NEXT: 1. czcams.com/video/3At_L0En9wU/video.html 2. czcams.com/video/m5nZDNCC9hI/video...
Sunday Reset Routine Preparing for a New Week (meal prep, deep clean + how i prep for the week)
zhlédnutí 323Před 3 měsíci
Welcome to my ultimate Sunday reset routine! If you're like me, you have jam-packed weekdays (and may struggle with anxiety), so preparing for a new week is essential! Join me as I plan my grocery list, meal prep, deep clean my apartment, and more! Recipes mentioned: Overnight Oats - downshiftology.com/recipes/overnight-oats/ Beef Stroganoff - www.paleorunningmomma.com/paleo-beef-stroganoff-who...
Christmas Clean and Decorate 2023 | Countdown to Christmas
zhlédnutí 46Před 6 měsíci
Come Clean and Decorate my Apartment with me! #vlogmas2023 #cleananddecoratewithme #christmasdecorations ✨🎄 D A Y S T I L C H R I S T M A S: 5 ✨🎄 Last years Decorating video: czcams.com/video/bYR-nZ1GALs/video.html Healthy Holiday Starbucks Drinks: czcams.com/video/3NNDdmuzUCc/video.html
RUN and LIFT my weekly split | Running and Gym Workouts, Training for a 10k PR
zhlédnutí 109Před rokem
My current workout split running and lifting! Follow along as I take you through this week of workouts balancing 10k training and gym workouts! Come with me to the track the weight room, and see my intervals on the treadmill! 0:00 - intro 0:31 - Day 1: speed run on the track 1:47 - Day 2: recovery run and back day 2:56 - Day 3: 4 mile trail run and leg day 4:28 - Day 4: recovery run 5:06 - Day ...
Birthday DAY IN MY LIFE! | Orangetheory workout, night out, and more!
zhlédnutí 19Před rokem
Birthday DAY IN MY LIFE! | Orangetheory workout, night out, and more!
The Birthday Build Ep. 6 | End of bulk, DEXA scan
zhlédnutí 64Před rokem
The Birthday Build Ep. 6 | End of bulk, DEXA scan
Loving Your Body | Story time, Self Love, The REAL problem with weight loss
zhlédnutí 25Před rokem
Loving Your Body | Story time, Self Love, The REAL problem with weight loss
Let's Talk about Progress | The Birthday Build Ep. 4
zhlédnutí 45Před rokem
Let's Talk about Progress | The Birthday Build Ep. 4
FITNESS MOTIVATION 2024 | FAILED New Years Resolutions
zhlédnutí 44Před rokem
FITNESS MOTIVATION 2024 | FAILED New Years Resolutions
WORKOUT SPLIT for BUILDING MUSCLE! | The Birthday Build Ep.2 #weekofworkouts
zhlédnutí 120Před rokem
WORKOUT SPLIT for BUILDING MUSCLE! | The Birthday Build Ep.2 #weekofworkouts
Checking my BODY FAT PERCENTAGE | The Birthday Build Ep.1
zhlédnutí 91Před rokem
Checking my BODY FAT PERCENTAGE | The Birthday Build Ep.1
CHRISTMAS 2022 | Christmas Day in my life!
zhlédnutí 68Před rokem
CHRISTMAS 2022 | Christmas Day in my life!
LOW CALORIE STARBUCKS Drinks HOLIDAY EDITION | Healthy Starbucks holiday drinks!
zhlédnutí 550Před rokem
LOW CALORIE STARBUCKS Drinks HOLIDAY EDITION | Healthy Starbucks holiday drinks!
CHRISTMAS GIFT GUIDE 2022 for fitness girls | fitness gift ideas
zhlédnutí 259Před rokem
CHRISTMAS GIFT GUIDE 2022 for fitness girls | fitness gift ideas
Christmas Day in my life | Decorating my house for CHRISTMAS!! #vlogmas2022 #dayinmylife
zhlédnutí 83Před rokem
Christmas Day in my life | Decorating my house for CHRISTMAS!! #vlogmas2022 #dayinmylife
CHARCUTERIE BOARD DIY | Day in my life vlog
zhlédnutí 49Před rokem
CHARCUTERIE BOARD DIY | Day in my life vlog
"THAT GIRL" VLOG | workout with me, making breakfast, HEB Trip!
zhlédnutí 31Před rokem
"THAT GIRL" VLOG | workout with me, making breakfast, HEB Trip!
DELANEY'S SWEET 16! | DAY IN MY LIFE
zhlédnutí 60Před rokem
DELANEY'S SWEET 16! | DAY IN MY LIFE
PRODUCTIVE DAY IN MY LIFE | Workout with me, cleaning, and more!
zhlédnutí 38Před rokem
PRODUCTIVE DAY IN MY LIFE | Workout with me, cleaning, and more!
STARBUCKS FALL DRINKS 2021| Apple Crisp macchiato, PSL, and MORE
zhlédnutí 255Před 2 lety
STARBUCKS FALL DRINKS 2021| Apple Crisp macchiato, PSL, and MORE
PACK WITH ME VLOG | COLORADO TRIP 2021
zhlédnutí 240Před 2 lety
PACK WITH ME VLOG | COLORADO TRIP 2021
WHY I RUN | running motivational video
zhlédnutí 57Před 2 lety
WHY I RUN | running motivational video
TRAINING like SARAHS DAY for a week *GONE WRONG* | Doing Sweat it to Shred it, SO MANY SQUATS!
zhlédnutí 54Před 2 lety
TRAINING like SARAHS DAY for a week *GONE WRONG* | Doing Sweat it to Shred it, SO MANY SQUATS!
MY FIRST TRAIL RACE! | I WON my Age Group! 10k trail race
zhlédnutí 45Před 2 lety
MY FIRST TRAIL RACE! | I WON my Age Group! 10k trail race
Tasting LOW CALORIE STARBUCKS DRINKS! | Healthy Starbucks drink options!
zhlédnutí 38KPřed 3 lety
Tasting LOW CALORIE STARBUCKS DRINKS! | Healthy Starbucks drink options!
LORNA JANE TRY ON | Shopping for Christmas gifts, TARGET, and MORE! *super old footage*
zhlédnutí 89Před 3 lety
LORNA JANE TRY ON | Shopping for Christmas gifts, TARGET, and MORE! *super old footage*

Komentáře

  • @undergroundsoul94
    @undergroundsoul94 Před 3 měsíci

    Just got a place on my own and this was helpful! I've been stressing over meal prepping. Ty!

    • @alaejahjayce
      @alaejahjayce Před 3 měsíci

      Aww yay! Glad it was helpful! 💛

  • @Sunnythegirl
    @Sunnythegirl Před 4 měsíci

    so cute idk how it got 5 likes I'm sorry

  • @soph1025
    @soph1025 Před 6 měsíci

    Nice 👍♥

  • @Corvona
    @Corvona Před 6 měsíci

    you probably already know this but if your pre workout has beta alanine in it then it will give you that itchy feeling, they do make a bunch without it though.

  • @JamaicaDiamond24
    @JamaicaDiamond24 Před 11 měsíci

    I always get there cafe vanilla Frappuccino. I wonder if that’s that’s the same thing as a blended Americano only my vanilla is sweetened. It’s simple but soooooo good. I’m drinking it now lol 😂

  • @gavin9168
    @gavin9168 Před rokem

    🔥🔥keep up the hard work

  • @diamondluxury5083
    @diamondluxury5083 Před rokem

    I am a Chai & Caramel Macchiato fan so I would definitely try those. But the Americano drink did something to you so I’m gonna try that!!

  • @gc-xv8bl
    @gc-xv8bl Před rokem

    1:15 smart girl

  • @pathtogreatnessjones3482

    💪🏾. Calisthenics are the way to go. Good form with concentrated reps will tone and build you.

  • @pathtogreatnessjones3482

    💯💯💯

  • @pathtogreatnessjones3482

    😁

  • @CubDoesStuff
    @CubDoesStuff Před rokem

    Those lips 😚☺️😙

  • @iluvg82s
    @iluvg82s Před rokem

    😂

  • @craig2061
    @craig2061 Před rokem

    So where have you been since 2020 anything and everything you buy fast food sucks

  • @hightime2084
    @hightime2084 Před rokem

    girl same

  • @Chromedome07
    @Chromedome07 Před rokem

    It's because Ryan Reynolds didnt show, I would be mad too

  • @M3owingShark
    @M3owingShark Před rokem

    Unlucky cant relate

  • @lizzperrier3914
    @lizzperrier3914 Před rokem

    Queennnn 🔥🔥🔥

  • @shawn-vs-snappjohnson6307

    Lol stop da madness 🤪

  • @DEJAALEWIS
    @DEJAALEWIS Před rokem

    Loved the video. Love to see another gym girlie! Subscribed

  • @oc7531
    @oc7531 Před rokem

    Keep going dawg

  • @britbrek2269
    @britbrek2269 Před rokem

    Slayyyy!!!! Go queen!!!

  • @ArtMonkey0619
    @ArtMonkey0619 Před rokem

    Get it gurrrll

  • @Kimosabeeze
    @Kimosabeeze Před rokem

    Finally someone who has brought up the idea of these chemicals! That's what I'm trying to stay away from

  • @sehansakarunatilaka1304

    I love your energy and editing!!

  • @jessikaminee
    @jessikaminee Před rokem

    Just tried the peppermint white mocha one (for my husband) and the cookie one but in ventis! ❤

  • @joshuadicker
    @joshuadicker Před rokem

    I like your channel name! 😅 🔥

  • @lanafelix8649
    @lanafelix8649 Před rokem

    AJ those earings look good on you❤

  • @jenshansen8784
    @jenshansen8784 Před rokem

    Can you do a workout video how to get strong biceps? 🙂

  • @sulan263
    @sulan263 Před rokem

    Iced americano light cream one sugar free vanilla extra bleded

  • @sulan263
    @sulan263 Před rokem

    Blended American light cream one sugar free vanilla extra blended

  • @blessedlife6771
    @blessedlife6771 Před 2 lety

    i just love your personality, came here for the starbucks, stayed here for you!

  • @chelseykate14
    @chelseykate14 Před 2 lety

    I used to do keto and would get the pink drink with heavy cream instead of water and it oddly tasted like oatmeal. It wasn’t bad, just weird. Thanks for the video-your review is so honest!

  • @shanthelocdnurse
    @shanthelocdnurse Před 2 lety

    Thanks for sharing! This was awesome. Rest, but don't quit 💪🏾✅

  • @Einhpets
    @Einhpets Před 2 lety

    Girl you had me order some bs ☹️🤦🏽‍♀️😂 how was that iced one good 🤔

    • @alaejahjayce
      @alaejahjayce Před 2 lety

      My bad! 😅 I thought it was pretty good!

    • @Einhpets
      @Einhpets Před 2 lety

      @@alaejahjayce they made it wrong. Im blaming them lol

  • @ayeshaiftikhar2478
    @ayeshaiftikhar2478 Před 2 lety

    Loved the video ❤👍

  • @JJsings
    @JJsings Před 2 lety

    Please do the world a favor and make more content. You are hilarious.

    • @alaejahjayce
      @alaejahjayce Před 2 lety

      You're so sweet! Glad you liked the video! 💕

  • @yamomma5053
    @yamomma5053 Před 2 lety

    The white woman voice 🙄

  • @destoowalker
    @destoowalker Před 2 lety

    What are the calories for these?

  • @kae41
    @kae41 Před 2 lety

    gotta appreciate when your drink doesn't taste like a candle :')

  • @klcxklg6562
    @klcxklg6562 Před 2 lety

    This was dope! Keep going!! 🔥✊🏽 - KLC X KLG

  • @debrakelly1256
    @debrakelly1256 Před 3 lety

    I've watched about10 of these healthier Starbucks videos and yours is definitely my favorite. Your reactions are completely genuine and you have a great sense of humor.

    • @Nadia-ep5cq
      @Nadia-ep5cq Před 2 lety

      Ive literally been doing the same thing and i agree 🤣

  • @shamikasspace7726
    @shamikasspace7726 Před 3 lety

    Love your personality!!!

  • @marleymackenzie3641
    @marleymackenzie3641 Před 3 lety

    “Real live caramel” lmao 🤣

  • @raeannasanchez4481
    @raeannasanchez4481 Před 3 lety

    Got the Americano and it was soooo good thanks for making!

  • @922Virgo
    @922Virgo Před 3 lety

    I’m not sure why you don’t have more subs than this, you seem real cool and down to earth!!! And anyone that loves coffee is a friend of mine 💕😇 I’m subbed now!!! My fave from Starbucks is an iced coffee with white mocha, I always do one extra pump than they suggest, and Light sweet cream.

  • @samanthakgould
    @samanthakgould Před 3 lety

    You are awesome, instant subscribe!!!

  • @hadashaross
    @hadashaross Před 3 lety

    Thanks for the video

  • @hadashaross
    @hadashaross Před 3 lety

    I like Matcha

  • @dyr7062
    @dyr7062 Před 3 lety

    Your Grandma is so sweet🌸🥺