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Alaejah
United States
Registrace 27. 01. 2021
Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
Monthly Reset Routine | deep cleaning, laundry, monthly planning and more!
Get your summer back on track with my June reset routine! I'm turning a lazy day into a productive one, from deep cleaning, to a running shoe update!
🍿 WATCH NEXT:
1. czcams.com/video/QdH6LNleRCQ/video.html
2. czcams.com/video/3At_L0En9wU/video.html
3. czcams.com/video/XUTKqcF0APM/video.html
👩🏾🍳 My Google Doc of go-to Recipes: docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing
🩵 My website / blog - www.alaejah.com/
💜 Instagram - alaejahjayce
🖤 TikTok - www.tiktok.com/@alaejahjayce
WHO AM I?
Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
🍿 WATCH NEXT:
1. czcams.com/video/QdH6LNleRCQ/video.html
2. czcams.com/video/3At_L0En9wU/video.html
3. czcams.com/video/XUTKqcF0APM/video.html
👩🏾🍳 My Google Doc of go-to Recipes: docs.google.com/document/d/1q3JTx9XlchLn2X-FIFn5lY6iqqhg7sjz5vsjQCMhfeI/edit?usp=sharing
🩵 My website / blog - www.alaejah.com/
💜 Instagram - alaejahjayce
🖤 TikTok - www.tiktok.com/@alaejahjayce
WHO AM I?
Hey there, I'm Alaejah (AJ), your big sis in all things fitness! As a certified personal trainer, group fitness coach and Sports Pedagogy master’s student, I'm all about empowering women like you to discover the joy of staying active in a way that truly lights them up! With my background in fitness training and sports education, I'm here to build a community that's all about support and togetherness, where we can all grow and reach our health and wellness dreams. Cheers to becoming the best versions of ourselves, together! 🥂
zhlédnutí: 219
Video
Prep for summer with me | Hot girl summer guide
zhlédnutí 46Před měsícem
I'm so excited to share with you my prep for summer 2024! It's not just about getting a beach body or looking good in a swimsuit, it's about working on all aspects of our health and committing to building the habits that are going to move the needle on the goals that I have. BLOG POST:alaejah.com/hot-girl-summer/ 🍿 WATCH NEXT: 1. czcams.com/video/XUTKqcF0APM/video.html 2. czcams.com/video/3At_L...
Keeping It Real: What I Ate This Week
zhlédnutí 321Před 2 měsíci
Today, I'm going to be sharing with you all the real and unfiltered look at what I ate this week. No fancy food styling or Instagram-worthy dishes here, just honest meals that I enjoyed. 🍿 WATCH NEXT: 1. czcams.com/video/KNoUzUh4VCU/video.html 2. czcams.com/video/XUTKqcF0APM/video.html 3. czcams.com/video/3At_L0En9wU/video.html 👩🏾🍳 My Google Doc of go-to Recipes: docs.google.com/document/d/1q....
How to become the HEALTHIEST version of yourself (psychology based)
zhlédnutí 74Před 2 měsíci
blog post: alaejah.com/how-to-stay-motivated-to-lose-weight-and-workout/ Are you curious about how to become the healthiest version of yourself? The key lies in strategies that sports psychologists have researched and that I, as a personal trainer, have put into practice! These are the secrets to helping you maintain a healthy lifestyle in the long run! 🍿 WATCH NEXT: 1. czcams.com/video/XqNd1WU...
College day in my Life Vlog (Masters Student) | my goals, night classes + busy schedule
zhlédnutí 181Před 3 měsíci
Join me for a college day in my life vlog filled with high protein meals, errands, a sports performance class, and weightlifting practice! Get a glimpse into how I balance academics, fitness, and daily tasks as a masters student. Don't forget to like, comment, and subscribe for more lifestyle content! 🍿 WATCH NEXT: 1. czcams.com/video/3At_L0En9wU/video.html 2. czcams.com/video/m5nZDNCC9hI/video...
Sunday Reset Routine Preparing for a New Week (meal prep, deep clean + how i prep for the week)
zhlédnutí 323Před 3 měsíci
Welcome to my ultimate Sunday reset routine! If you're like me, you have jam-packed weekdays (and may struggle with anxiety), so preparing for a new week is essential! Join me as I plan my grocery list, meal prep, deep clean my apartment, and more! Recipes mentioned: Overnight Oats - downshiftology.com/recipes/overnight-oats/ Beef Stroganoff - www.paleorunningmomma.com/paleo-beef-stroganoff-who...
Christmas Clean and Decorate 2023 | Countdown to Christmas
zhlédnutí 46Před 6 měsíci
Come Clean and Decorate my Apartment with me! #vlogmas2023 #cleananddecoratewithme #christmasdecorations ✨🎄 D A Y S T I L C H R I S T M A S: 5 ✨🎄 Last years Decorating video: czcams.com/video/bYR-nZ1GALs/video.html Healthy Holiday Starbucks Drinks: czcams.com/video/3NNDdmuzUCc/video.html
RUN and LIFT my weekly split | Running and Gym Workouts, Training for a 10k PR
zhlédnutí 109Před rokem
My current workout split running and lifting! Follow along as I take you through this week of workouts balancing 10k training and gym workouts! Come with me to the track the weight room, and see my intervals on the treadmill! 0:00 - intro 0:31 - Day 1: speed run on the track 1:47 - Day 2: recovery run and back day 2:56 - Day 3: 4 mile trail run and leg day 4:28 - Day 4: recovery run 5:06 - Day ...
Birthday DAY IN MY LIFE! | Orangetheory workout, night out, and more!
zhlédnutí 19Před rokem
Birthday DAY IN MY LIFE! | Orangetheory workout, night out, and more!
The Birthday Build Ep. 6 | End of bulk, DEXA scan
zhlédnutí 64Před rokem
The Birthday Build Ep. 6 | End of bulk, DEXA scan
Loving Your Body | Story time, Self Love, The REAL problem with weight loss
zhlédnutí 25Před rokem
Loving Your Body | Story time, Self Love, The REAL problem with weight loss
Let's Talk about Progress | The Birthday Build Ep. 4
zhlédnutí 45Před rokem
Let's Talk about Progress | The Birthday Build Ep. 4
FITNESS MOTIVATION 2024 | FAILED New Years Resolutions
zhlédnutí 44Před rokem
FITNESS MOTIVATION 2024 | FAILED New Years Resolutions
WORKOUT SPLIT for BUILDING MUSCLE! | The Birthday Build Ep.2 #weekofworkouts
zhlédnutí 120Před rokem
WORKOUT SPLIT for BUILDING MUSCLE! | The Birthday Build Ep.2 #weekofworkouts
Checking my BODY FAT PERCENTAGE | The Birthday Build Ep.1
zhlédnutí 91Před rokem
Checking my BODY FAT PERCENTAGE | The Birthday Build Ep.1
CHRISTMAS 2022 | Christmas Day in my life!
zhlédnutí 68Před rokem
CHRISTMAS 2022 | Christmas Day in my life!
LOW CALORIE STARBUCKS Drinks HOLIDAY EDITION | Healthy Starbucks holiday drinks!
zhlédnutí 550Před rokem
LOW CALORIE STARBUCKS Drinks HOLIDAY EDITION | Healthy Starbucks holiday drinks!
CHRISTMAS GIFT GUIDE 2022 for fitness girls | fitness gift ideas
zhlédnutí 259Před rokem
CHRISTMAS GIFT GUIDE 2022 for fitness girls | fitness gift ideas
Christmas Day in my life | Decorating my house for CHRISTMAS!! #vlogmas2022 #dayinmylife
zhlédnutí 83Před rokem
Christmas Day in my life | Decorating my house for CHRISTMAS!! #vlogmas2022 #dayinmylife
CHARCUTERIE BOARD DIY | Day in my life vlog
zhlédnutí 49Před rokem
CHARCUTERIE BOARD DIY | Day in my life vlog
"THAT GIRL" VLOG | workout with me, making breakfast, HEB Trip!
zhlédnutí 31Před rokem
"THAT GIRL" VLOG | workout with me, making breakfast, HEB Trip!
PRODUCTIVE DAY IN MY LIFE | Workout with me, cleaning, and more!
zhlédnutí 38Před rokem
PRODUCTIVE DAY IN MY LIFE | Workout with me, cleaning, and more!
STARBUCKS FALL DRINKS 2021| Apple Crisp macchiato, PSL, and MORE
zhlédnutí 255Před 2 lety
STARBUCKS FALL DRINKS 2021| Apple Crisp macchiato, PSL, and MORE
PACK WITH ME VLOG | COLORADO TRIP 2021
zhlédnutí 240Před 2 lety
PACK WITH ME VLOG | COLORADO TRIP 2021
TRAINING like SARAHS DAY for a week *GONE WRONG* | Doing Sweat it to Shred it, SO MANY SQUATS!
zhlédnutí 54Před 2 lety
TRAINING like SARAHS DAY for a week *GONE WRONG* | Doing Sweat it to Shred it, SO MANY SQUATS!
MY FIRST TRAIL RACE! | I WON my Age Group! 10k trail race
zhlédnutí 45Před 2 lety
MY FIRST TRAIL RACE! | I WON my Age Group! 10k trail race
Tasting LOW CALORIE STARBUCKS DRINKS! | Healthy Starbucks drink options!
zhlédnutí 38KPřed 3 lety
Tasting LOW CALORIE STARBUCKS DRINKS! | Healthy Starbucks drink options!
LORNA JANE TRY ON | Shopping for Christmas gifts, TARGET, and MORE! *super old footage*
zhlédnutí 89Před 3 lety
LORNA JANE TRY ON | Shopping for Christmas gifts, TARGET, and MORE! *super old footage*
Just got a place on my own and this was helpful! I've been stressing over meal prepping. Ty!
Aww yay! Glad it was helpful! 💛
so cute idk how it got 5 likes I'm sorry
Nice 👍♥
you probably already know this but if your pre workout has beta alanine in it then it will give you that itchy feeling, they do make a bunch without it though.
I always get there cafe vanilla Frappuccino. I wonder if that’s that’s the same thing as a blended Americano only my vanilla is sweetened. It’s simple but soooooo good. I’m drinking it now lol 😂
🔥🔥keep up the hard work
I am a Chai & Caramel Macchiato fan so I would definitely try those. But the Americano drink did something to you so I’m gonna try that!!
1:15 smart girl
💪🏾. Calisthenics are the way to go. Good form with concentrated reps will tone and build you.
💯💯💯
😁
Those lips 😚☺️😙
😂
So where have you been since 2020 anything and everything you buy fast food sucks
girl same
It's because Ryan Reynolds didnt show, I would be mad too
Unlucky cant relate
Queennnn 🔥🔥🔥
Lol stop da madness 🤪
Loved the video. Love to see another gym girlie! Subscribed
Yay! Thank you! 🥰🥰🥰
Keep going dawg
Slayyyy!!!! Go queen!!!
Get it gurrrll
Finally someone who has brought up the idea of these chemicals! That's what I'm trying to stay away from
I love your energy and editing!!
Thank you so much!! ☺️
Just tried the peppermint white mocha one (for my husband) and the cookie one but in ventis! ❤
SO good right?!
I like your channel name! 😅 🔥
Thanks 😅
AJ those earings look good on you❤
Aww thank you! ☺
Can you do a workout video how to get strong biceps? 🙂
Iced americano light cream one sugar free vanilla extra bleded
Blended American light cream one sugar free vanilla extra blended
i just love your personality, came here for the starbucks, stayed here for you!
I used to do keto and would get the pink drink with heavy cream instead of water and it oddly tasted like oatmeal. It wasn’t bad, just weird. Thanks for the video-your review is so honest!
Thanks for sharing! This was awesome. Rest, but don't quit 💪🏾✅
Girl you had me order some bs ☹️🤦🏽♀️😂 how was that iced one good 🤔
My bad! 😅 I thought it was pretty good!
@@alaejahjayce they made it wrong. Im blaming them lol
Loved the video ❤👍
Please do the world a favor and make more content. You are hilarious.
You're so sweet! Glad you liked the video! 💕
The white woman voice 🙄
What are the calories for these?
gotta appreciate when your drink doesn't taste like a candle :')
Right?!? 🤣🤣🤣
This was dope! Keep going!! 🔥✊🏽 - KLC X KLG
I've watched about10 of these healthier Starbucks videos and yours is definitely my favorite. Your reactions are completely genuine and you have a great sense of humor.
Ive literally been doing the same thing and i agree 🤣
Love your personality!!!
“Real live caramel” lmao 🤣
Got the Americano and it was soooo good thanks for making!
I’m not sure why you don’t have more subs than this, you seem real cool and down to earth!!! And anyone that loves coffee is a friend of mine 💕😇 I’m subbed now!!! My fave from Starbucks is an iced coffee with white mocha, I always do one extra pump than they suggest, and Light sweet cream.
You are awesome, instant subscribe!!!
Thanks for the video
I like Matcha
Your Grandma is so sweet🌸🥺
I know right! She's the best! 💖