I eat TOP 5 Food and Don't Get OLD! Japan's OLDEST Fitness Instructor 92 yr old Takishima Mika
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- čas přidán 8. 06. 2024
- 0:00 Start
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER
Meet the amazing Takishima Mika, the incredible 92-year-old fitness instructor from Japan! She's Japan's oldest fitness instructor who is still active and she's such an inspiration to all of us. You might be wondering how she keeps herself healthy and energetic at her age. Well, we're here to take a deep dive into Takishima’s diet and find out what she eats DAILY to fuel her energy.
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#diet #longevity #health
I come from a long line of centenarians, I am also Japanese, my grandparents are both in their late 90s and they always tell me that the key is moderation. These videos focus a lot of FOOD and Exercise but it never talks about the other things that are equally important: culture and religion. Asian culture focuses a lot on Family and community. We also strive to live "gently" instead of being fast and furious like the Americans do...finding peace and tranquility in tiny things like a swaying breeze and the marvels of nature. Being Buddhists and lighting incense at temples bring immense joy and pleasure, live simply and without need for narcissism and competition with one another.
America is a big country. Not all Americans live fast.
@@mrs.h4484 America is a country of extreme. Some are staunch vegans, some went the other extreme to eat only red meat and claimed vegetables harmed their health. The west just don't understand balance and moderation.
Very well said 👏👏👏 Inner peace is the key to a happy and long life.
@@mrs.h4484
There is no opportunity for me to slow down. I have to keep cranking it out to meet my goals which in turn are tied into my well being and survival career wise.
So many Japanese work themselves to death. How is that living gently? And there’s so much mandatory drinking after work with coworkers, which Americans don’t have.
Bet this lady is healthier than 90% of the people who've watched this video.
I have many good videos, I hope to receive your support 😍@evelyn1805
aaa more like 99%
Yes I agree.
Notice how much she smiles and how positive her energy is. Mental / emotional / social health is every bit as important for longevity as physical. There's no one magic bullet - it's a wholistic approach to living. Bad news for the many sad and lonely, but it's true
Great observation 🙌
why I'm leaving philadelphia
"get out of the city -- to much stress"
...an old man told me that yrs ago
...he was 78 and looked 50 ...I will never forget his words
Not everyone is lucky to have good relationship and grow in healthy family to be happy.
@@elielsolis Correct. That's why it is indeed bad news for many (at least those that want to live long)
She looks 62 at age of 92. Amazing
Hello, I also make many videos about health. I hope to receive your support, thank you 😘@Safvan-dk1lw
She began this healthy diet and exercise when she was 65. That's inspired me. Amazingly, she eats red meats, chicken, and other foods everyone eats. She is not vegan or vegetarian. In one of her Japanese videos, she emphasized keeping moving your body all day. In my Japanese neighborhood, adorable couples in the 80s run 42K marathons and climb mountains. They told me not to sit and surf the internet, watch TV, and play on your smartphone. Modern technologies make life easier, but they cause people to weaken and aging faster. Keep moving, do something that makes you physically move, be positive and happy everyday.
yeah, think i seen some deli meat on one of those plates🤔
I have many good videos, I hope to receive your support 😍
Vegan is the best though. Great all rounder
@@uleeguyno
Well I'm having severe issues with my stomach and with anxiety and high blood pressure, what do you recommend because you look absolutely fabulous and how did you get that way? What was your eating plan? Please help so interested
Don't miss out on her Breakfast, Lunch and DINNER 👉TIME JUMPERS 👉👉
0:42 Takishima BREAKFAST
0:52 Secret Japanese Food for Anti-ageing (Takishima eats at every meal)
3:42 Takishima Mika LUNCH
4:42 Takishima Mika DINNER
Dont forget to write Takishima mika on your comment 4 more times bro. Takishima mika food takishima mika lunch ,takishima mika x2 before going to sleep .
Still the west will say rice isn't healthy. 4:45
It's neither healthy nor unhealthy. It's just a good way to load up on carbs for fuel. The west over consumes simple carbs and doesn't get enough veg, so naturally they tell us that rice is "bad". The east eats loads of veg and all sorts of power foods and rice is just a mildly nutritious filler.
Very strong disciplines and sacrifices goes a long way, this is almost beyond human nature's. Bravo and God bless this amazing woman.
God blesses those who are His which doesn’t include Buddhists.
@@hummerwisdomYour god sounds terrible.
@@hummerwisdom God loves all His creations.
My armenian grandmother used to make her own “modzoon” aka: greek yogurt And would serve it to us with honey on top. She also made her own pickles called “Tooshie” She also made her Yogurt drink called “Tahn” 😊
Modzoon...I used to believe as a kid my Armenian grandma did that 24/7...every time we went over to her house there it would be in some mysterious stage of preparation...they used to take apricots and make a snack out of it that my uncle affectionately called 'shoe leather'...but it was surprisingly awesome tasting...😊
@@robertallen6710 👍
👍
Pls share the recipes. Thank u
@@leilanath4807I wish she would have taught me how to make these things, and would have given me the recipes. She didn’t unfortunately give them to me. And I think my cousins took her recipe box. She also made the best nectarine & apricot cobbler’s. The crust was to die for. I have yet to find ANY pie crust like it. And spaghetti. She made this spaghetti unlike any I have ever found in any restaurant.
Takishima is so enthusiastic...when we go through her weight loss and fitness journey .. she is a inspiration for all of us. 👍 Great.
She's very impressive. Interesting that 30, 40 years ago, she would have been considered a fanatic. Today she is hailed as a health expert, living a quality life..🙆
I have many good videos, I hope to receive your support 😍@ilax4244
30 to 40 years ago we had a totally different world AND people were sort of different as well...
40 years ago most of us were constantly outside
This lady is a true inspiration 🙂
For me:1 eat only one meal a day in the morning with more bean low carbs& lot of vegetables & fruit& ect,2 workout 10+- everyday almost even I am 89+&3 control my emotion by mindfulness & meditation.❤❤❤
Are beans considered low carb?
Thats not low carb
what is impressive that she working at 92 and is full of vitality
You are right!
I live in Japan and am glad I have access and continue to eat a lot of these kinds of food. Took me time to get used to but now I love it.
Awesome! Wish you a happy and healthy long life in Japan or wherever you are 🍀
you going to die from cancer
Amazing . So healthy and dedicated. Be well
May you live another 50 years! 🙏🙏🙏🙏🙏
Not only her food its her exercise that hold her muscles and skin.
The right food helps a lot to improve your bones, muscles, skin and humour.
Thank you for sharing this Amazing lady’s routine
God Bless🙏🌹🙏
You are an inspiration! Thank you 👍🌻
Thank you for most 7:17 exclusive and informative video 😊 wishing mother’s happy and prosperous long live 😊
This was so inspiring! And a reminder to include more probiotic foods into my diet!
Wow, amazing woman.
Inspirational.
Thanks for this amazing video.
Yes! She is so amazing!
What an inspiration lady❤
My Russian grandmother passed away when she was 92 years old. She always had two phrases in mind when we talked about food.
- "Eat everything but with knowing when to stop"
- "Everything is good for you if it reaches your mouth" (this is supposed to be said in a pretty cute rhyme in Russian).
I miss my granny. Peace and Love everyone.
Shivoham 🙏💐🇮🇳
Всё полезно что в рот полезло😆
Amazing,Thank you for sharing.
thank you so much
She’s amazing on her physical ability to do what she does, not every one can do it but depends on you will and determination, I’m 76 and I do what I think it’s good for me, exercise 7 days a week in the gym and try to eat the if possible, green vegetables, fruits and stay away from
carbohydrates and meat and eat fish instead.
You are absolutely right!
Don’t fall for the anti-meat agenda. It’s yet another power play by the 13th tribe of greedy psychopaths.
Enjoy your bugs! 🐛
asians love carbs we love rice its a matter of moderation
Thank you for teaching us how to raise our vibes in a healthy way :)
Wow this is healthy living and healthy diet equals quality, long life in a healthy environment.
Great video, Thank you
Thanks for sharing this information have a great day ❤
incredible and inspiring!
THANK YOU SO MUCH 💕
Amazing stuff!
For those trying to get on this diet, it's easier to snack on these items throughout the day instead of a planned meal.
Eat a random slice of tofu sometime in the day. Same goes for carrots, raw slice of betroot, etc.
Challenge your habits and tv advertising.
It may be better to eat at certain times rather than snacking throughout the day
@@lorrainemoynehan6791 Why do these diet plans never get along. Some say 3 times a day, others say 6. The English have breakfast, a snack before lunch, then lunch, then an early dinner in the late afternoon, then finally supper in the evening (which includes dessert. I think if you diversify the foods you eat -- including a wholesome, whole grain type of dessert (frozen yogurt, etc.) -- then it would still be a great plan. Always giving your body and brain the energy and nutrients it needs without too heavy a meal to digest such as eating only big portions twice a day. With small portions you get what you need and you digest quickly so your body can move on to other things. Just plan ahead, and remember that it doesn't always have to be a lengthy cooked meal; take that quick smoothie, that granola, that tofu, that roasted corn, that banana, a small nut sack (lol), etc.
You are a wonderful old young lady. I salute you.
I am 43 but I look more older than her. She is such good health.
Haha grabi naman yun positive attitude and eat healthy ur gonna be beautiful too pray every morning and trust to God make ur day best and last day ever 😅
@@elsabelarmino9851typical piglippinos mindset NONSENSE idiocracy 😂
😂😅
How much drugs and alcohol have have you had and do you work out
I am 45 I look 55😔😥
Wow, she's so amazing.
wow, inspiring!
92?? Amazing
God Bless Her ♥️
Thanks for sharing
Love her attitude ❤
Thank you for sharing this informative video.
My pleasure! More coming soon!
Thank you 👍 bless am impressed
This is astonishing!
Thank you Takeshima, you're great n have motivated n inspired me to stay healthy n control intake food.
🙏🙏🙏🙏🙏♥️🙏🙏🙏🙏🙏
Thanks for your sharing
She is the living experiment for everyone to see..workout does make you healthy even at the oldest of age...
Culture plays a huge role too
@@sew_gal7340 If that is so we should ask what will the pride culture and woke will bring to the world??? Will we have weakening human heart and directionless life?
👍
Ik ben 82 e n mijn motto
Begin met geven (,b.v complimentjes) dan komt het ontvangen vanzelf
8th
Her body is so well kept and the skin is also very smooth! Bravo!
Totally agree ,with ❤️from Kuala Lumpur Malaysia
Me hearing 4 am...ok make peace with dying young😊
i think 7am is also ok haha
I just love it....
Amazing!
Wow this is so good !
Incredible
wow, what an inspiration to living well and longer
เป็นแรงบันดาลใจเลยครับ
She exercises in the morning to excrete all the toxic sweats and stretch her muscles before the healthy breakfast that enriches her w necessary nutrients!
God bless her❤
Indeed she is so fit n doesn't look old ...eating well needs alot of discipline.There are too many obesity people around us,eating the wrong food
Unfortunately, there are people who cannot eat fermented foods - those with a histamine intolerance. Her running and keeping up the muscle mass is what is keeping her youthful.
What a fantastic lady. Keep sharing.❤
Video full watch and support.
👍
amazing!
wonderful idea
She's incredible woman @ her age 90. God bless U madam 🙏 keep going of what U doing good job.
God bless U, too 😍
Yes, amazing at age 92!
Amen
Long life + fun,happy,like,light,very light....
Just WOW.....
Thanks from India for all your videos 🙏
Good job keep up the great work
Wow amazing healthy woman😲😲
Qigong breathing exercises when done consistently also keep body young and flexible.
伝統的な日本食は、本当に素晴らしいです✨✨✨✨
好看不好吃😅
I've eaten natto for lunch every day (roughly) for over 25 years, most of those years living in the States (though now in Japan). Japanese food, on the whole, is far more healthy than most western diets. The train system in Japan, moreover, requires people living here to walk to the local station unless they prefer using a car, but cars are simply not necessary in much of Japan. The bus system is also excellent. As a result, Japanese people acquire exponentially more walking and related exercise than the vast majority of Americans.
Absolutely fantastic 👌 that is dedication
She is a BEAST!!! PODEROSA!!!!
Inspiring - in the 60ties the macrobiotic movement was going worldwide with Fermented food, brown rice and vegetables, seafood and eventually fish - 💚💚💚
After Fukushima, all fish 🐟 are suspect 🤔
Discipline, consistency and dedication.
Amazing❤❤
Can't believe she's 92
Wow!!!
Thx for info ill try to stay healthy ❤
I have many good videos, I hope to receive your support 😍@DonniyKhristanto
When you have a good food source that helps too.
I have many good videos, I hope to receive your support 😍@camajhandspunyarns
Wow wow ❤❤❤
I wish I could hire her to make my meals!😊 I would love to eat that!
amazing!!!!!
I 💖 japanese food ☺️
Wow keren
Semoga udh tua msh sehat seperti dy.semangat hidup sehat❤
Wooow!! That's so great. The best thing is that she gives us the belief that we can live a healthy and happy life even in 90. Only what saw white bread, cooking food in oil, shop honey that's not acceptable every day!
Mot Nang Luong Tich Cuc .” Wonderful !
Fantastic ❤❤❤
In short NO FRIES, NO BURGER, NO BREAD, NO CHOCOLATES, NO CARBS......its hard 😅 MISO SOUP is my craving allllll the time
Avoid bread/sugar, and if you will have some have your fat/protein first. Insulin spike will be a bit less severe in this manner.
Well, you could throw in some chocolate now and then.
Wowwww all meals is super food!
5:54
FYI: korean kimchi is also high in iodine: which deals with intelligence & memory; this is probably why this woman is not suffering from alzheimers or dementia +20$ she speaks more than1 language which also fights alzheimers
Natto fights protein plaques
Search amyloid protein
Awesome !!!
Hello, I also make many videos about health. I hope to receive your support, thank you 😘@uleeguy
Tip toes are for balance, great balance exercise!
Thanku 😊😊😊😊😊🙏😊🙏🙏❤️❤️♥️🧡💚💙💜💜💙💜💜💜💙💙💜
Cheers!
Wow 😱😱😱
👍 amazing
Whoooooooooooo!!!! wow!!!!!!! you're a great inspiration to many people! Thank you very much; I do take care of my health also; doing regular exercises everyday. I'm 58 years old but people says.....I look like 30+ years old.. ( thank you LORD JESUS!!! )❤😊