MY TOP 5 TRAINING SUPPLEMENTS TO IMPROVE HEALTH & RECOVER FASTER
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- čas přidán 29. 07. 2024
- These are my top 5 supplements (plus a bonus) that can change your health, keep you young and energetic, and improve your fighting; but most people have never heard about.
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Thanks for watching the video MY TOP 5 TRAINING SUPPLEMENTS TO IMPROVE HEALTH & RECOVER FASTER - Sport
Over and above a controlled diet. Here is what I take for supplements:
Whey Isolate
Creatine
Fish Oil
L-carnitine
Calcium+Zinc
Multivitamins
I haven't felt the need of getting pre-workout because my workouts are pretty stable right now.
Thanks for sharing ! I highly recommend you look up NMN and NADH or ENADA ;)
@@TheJitsGuy Yes, thank you. I have been watching and reading a lot about NMN and NADH specially after I read Dr.David Sinclair's book on slowing down the aging process. :)
Awesome info, thanks!
Very useful thanks!!
Glad this helped Rana!
Amazing video, thanks brother
Thanks Ahmad! Glad you enjoyed this! Do let me know whatever topics you’d like to hear about?
Under rated channel 👏
Thank you Sir 👊🏼
If I may add a supplement, NAC (N-acytel-cysteine) it's a precursor for glutathione a potent antioxidant, also a great nootropic and shown to fight off anxiety to a great deal, and one of its main functions is it's a liver detoxifier, in case you're doing an Açaì cycle 😉
Thanks for that Chadi! I actually researched great IV boutiques that have a whole plan based around that 👍 Osssss
can you tell us how often do you use each of them please ?
Amazing video!
Can you share with us how frequent to take these supplements?
Thanks Mo! Glad you enjoyed that. Most of these supplements I take a single dose worth daily. Either in the morning or before training.
Thanks for a great video. Where does BCAA fit in all of this? Is it found in any of these products and/or is there no need for BCAA supplement if someone takes these supplements.
Hi Ghassan, thanks for the comment! Actually, I have found BCAA to simply be expensive urine 👀 certain brands like Xtend are good and taste great but can easily be replaced by a good meal plan. I find protein macronutrient quantity far more important than BCAA. If I would rank it in importance that would be number 25 in a list of top 25 😜
Best of the video: the t-shirt!
Hahaha gotta represent the originals 🔥 #cdjj
For me:
Quercetin
Vitamin D
Curcumin
Collagen type 1,2,3
Multivitamin
Fish Oil
Did you try stopping and restarting collagen and felt a bit difference?
@@TheJitsGuy I have only been using it for a week now same amount of time I got back into BJJ. So its hard to tell right now what effects its having. I added it to the other supplements which I was already talking for a long time because I heard John Machado say he recommends it to his students. I am in my 40s now so I need all the help I can get to stay healthy and keep rolling.
I am definitely going to look into the other ones you mentioned. So thx for that.
@@naakaalastudio6655 anytime man! Anti inflammatory supplements make the biggest difference for my joints. Also sleep is your friend. Simple but maybe more effective than any supplement 😂
Do you have any suggestions on labels to buy there so many brands don't know which one to choose
Hey Christian, I’d recommend California Gold Nutrition, Life Extension, NOW or Jarrows.
These are the ones I personally use.
Do you take all at once with a meal or separately throughout the day brotha?
I usually take all my supplements in the morning but the NADH right before training and if I’m feeling a bit sluggish I’ll take an extra COQ10 /PQQ with the NADH prior to rolling :)
Dr yin’s first tip: let me introduce you to my testosterone prescriptions.
Can you create the Jits supps??? One supplement that contains all of these???
That's Genius! hahahha Would probably be a suppository though to fit it all HAHAHA
@@TheJitsGuy 🤣
D-Ribose is awesome !!!!!!!!!
🤫 If they don’t watch the whole video they’ll never know! Hahahha
Our secret weapon 😂
No fish oil ??
I definitely do take a large amount of fish oil daily. I just listed by top 5 supplements, but fish oil should be a staple of EVERYONE's diet.
Multi vitamins 🤷♂️
To be honest, most Multivitamins are worthless and don’t contain anywhere near the adequate doses of health changing vitamins and minerals. I instead have a list of specific vitamins and minerals I consume daily as per a professional endocrinologist’s recommendation and doing blood work every 4 weeks.
The items I listed in this video far supersede the benefits of any multivitamin and paired with a healthy lifestyle will give you real changes.
(Check how much vitamin B1,6,12 are in your multivitamin and you’ll be surprised how much lower it is that what the body thrives on - not considering if you have a genetic defect in MTHFR which leads to natural deficiency and inability to digest unmethylated folate.)
Hope this helps!
I just take steroids 💪🏾
I never knew you to be an under achiever lol!