GET RID OF Chronic Fatigue Syndrome Symptoms and Start Recovering
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- čas přidán 3. 08. 2024
- Join us in this transformative episode of the CFS Health Recovery Podcast, where we delve into effective strategies to get rid of Chronic Fatigue Syndrome (CFS) symptoms.I'vprofound insights on overcoming chronic illnesses like M.E, Long Covid, Fibromyalgia, and POTS.
This episode is a must-listen for anyone battling the isolating and misunderstood journey of chronic illness. We tackle the traditional approaches to symptom management, debunking the misconceptions that recovery is merely luck. Learn about our health-focused approach, which transcends mere symptom management and emphasizes overall health improvement.
We discuss the critical importance of stabilizing your condition, understanding the interplay of sleep, nutrition, rest, and movement.
Discover why waiting for energy to return is a common recovery mistake and how to shift your mindset from illness to health. Embrace personal responsibility in your recovery journey with actionable tips and empowering advice.
Tune in and start your path to a healthier, symptom-free life.
Here are 4 ways we can help:
1. Join our free community to meet others, be inspired, and get more recovery info - / cfshealthrecoveryhub
2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - www.cfshealth.com/guestpanelr...
3. Get our free most popular recovery trainings:
- Find your baseline - Stop pushing and crashing - www.cfshealth.com/baseline
- The 3 stages of recovery and what to do in each one - www.cfshealth.com/the3stages
- The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - www.Cfshealth.com/pdf
4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - www.cfshealth.com/form
#ChronicFatigueRecovery, #CFSHealthTips, #TobyMorrison, #OvercomeM.E, #LongCovidRelief, #FibromyalgiaSupport, #POTSRecovery, #HealthFocusedApproach, #SymptomManagement, #EnergyRecovery #chronicfatiguesyndrome #mecfs #cfs #mecfsrecovery #cfsrecovery #chronicfatigue #myalgicencephalomyelitis
I so agree with this. I have sat at home for 10 years managing my health. I would go out one day and be exhausted the next. So I would rest all day and it's got me nowhere other than where I was at the start. I started to do a chair exercise class. I looked at food groups and balanced what I was eating and gradually, slowly I am starting to feel better. The fatigue is not quite so severe and life is becoming fun again
So glad you’re moving forwards! Congratulations!
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I'm going through Long Covid and I finally feel a mental breakthrough having found your page! I've had a great mindset throughout, but couldnt find a proper plan/strategy to get better when doctors didn't offer anything other than medicine to again, "manage symptoms". So excited to binge your videos and see how I can implement your advice! I really appreciate you putting this information out there - we all really need to see recovery IS possible. 😊🙏🏻
You may find Raelan Angles channel useful too. Good luck with your recovery!
Glad it resonates with you!
It is not a luck. It is hard work to get better.
You got this!
Thank you for another great episode. I was lucky to get support from my NHS chronic fatigue clinic but it used to drive me crazy when the focus was on “managing the condition” instead of a focus on full recovery which is what I want to aim towards.
Glad it was helpful!
Yes it has cure, our job is finding that root cause
From my experience the NHS is not setup to help with cfs…they mean well, but you need specialist help
@pivrehal what specialist, neurolog they don't have fckn glue about it
Correct neurologist was also clueless, and the same with the endocrinologist. Find a specialist occupational therapist who has experience of helping patients make a full recovery from CFS/ME. I had to pay privately, but it was inexpensive considering you get your life back to normal over time. 😊
Go easy when you’re stress or fatigued
Go harder when you are in the green.
Follow this slow and go principle and you will recover
Thanks for sharing 🙏
Nice messaging Toby / Ash. Having been on the programme for 6 months I can see the benefit from messages like these - and it was good for me to watch this again in one of my slumps to reinforce the health and mindset message. Well done for sharing it more widely. If people don't get how passionate you are about this then they need to watch it again.
Thanks Toby & Ash! Love these short Q/A sessions ❤
You're Welcome ❤
Suffering from chronic fatigue syndrome from 3.5 years
You are such a blessing ❤
Thanks Jane! Glad it was helpful ❤️
second podcast i've watched and thankyou for a more understanding approach to my condition. My approach needs to shift and am looking forward to a more positive future.
Thank you for sharing your information. Even though I felt frustrated and highly agrivated in how much I needed to sleep ,deep down inside I knew my body needed the rest to heal and I didn't have the energy to do anything different at the time. For me the key was to accept and listen to my body.Now I have been making huge progress !
Glad it was helpful!
Your continued guidance is always gratefully received 🙏
It as you say, the more I have taken better care of myself Mentally, Physically, Spiritually and Emotionally, my symptoms are decreasing 🙏
I am more or less at the point that you made that the symptom of Fatigue is the last to go and that has given me a further boost of belief in my Healing journey to keep going and taking each day as it comes and goes but being forever Mindful and Present Mentally, Physically, Spiritually and Emotionally until all my Symptoms are gone 🙏
As you always say, “it is not an easy journey” but it is a journey I have to complete. All your guidance and those who share their journeys in your program gives me more determination and purpose each and every time 🙏
Thank You 🙏
So glad it’s helping Dave!
Thank you for all you do to help people 🙏💛
You're welcome!
Thanks :) I wish I found you guys sooner 😊
Welcome!
Thanks 🙏 Ues get that and Irene Lyons explains some of this .
What kind of exercise should we do?
Great video! Only thing I would change is how big the subtitles are. I think they were perfectly fine in previous videos, but now they are so big they are distracting!
I appreciate the large subs. It’s very tiring to focus on small subs and some sufferers are sensitive to sound so have to read the subs. We all have different needs and they just can’t cater to all 🙂
some of us don't see so well, be grateful for good eyes :-)
Watching on a smallish phone, I liked being able to read them. I rely on them.
I' have had me/CFS for 15 years. I am 71 years old and I am caring for my 70 year old wife that is making me unwell daily. Any ideas?
Read the books by Anthony William.
Does this include fibromyalgia
Absolutely! Helped heaps of people with fibromyalgia too!
I am not affiliated with CFS Health so can’t speak for them. However, following Toby’s frameworks is working for me personally for recovery with:
1. CFS
2. chronic pain syndrome
3. fibromyalgia
Bonus: getting myself off of 10 daily medications
Well wishes on your recovery journey!
@@JustKeepSwimming1224really great to hear this! Keep up the great work!
I also very low levels of ATP
You may want to consider the book Breaking Free by Jan R… there is a chapter in which she talks about what happens with the mitochondria/ ATP with viruses and CFS… (I think it’s chapter 2).
Well wishes on your recovery journey!
Is anyone else wondering when he is going to let her speak!! I don’t know I’m new here so maybe i dont get how these videos go! Not a good vibe for me tho.
Sorry you feel that way but maybe this might help explain: I am on the email list and this week’s email Toby writes: “In this episode, we tackle a pressing question: "How do I get rid of my symptoms?" I share insights from my 14 years of experience helping people regain their health.”
He/ the email makes no mention of the GM even being on the episode at all. So I don’t think it was intended to be an interview of her, rather him address 2-3 of the main questions that may come across her desk as GM that people often want to know. (I’m not affiliated so can’t say for sure. I’m guessing but have been following CFS health for a few years and have noticed the patterns of how the presentations evolve.)
Also, in case you may not know being new to the channel, Toby is actually the expert - both having been through CFS, starting CFS Health, and coaching people for more than a decade. (She may share these experiences as well. I’m not sure, but he is definitely the forerunning spokesperson up to now.) So he tends to be pretty vocal in steering all the conversations anyway from my view, which I personally prefer. 😀 There seems to be clear points and repeat messages he wants to ensure are relayed to the audience to help people.
I think he like to hear himself, yada yada for hours.. no point
Has anyone tried bioenergy treatment
Yes with seka nickolic years ago - very good!
How can you say it is a neurological illness when crashes coincide with reactivation of HHV6 and Epstein Barr? I know I have autonomic nervous system dysfunction but not all components of ME/CFS are neurological.
Anyone knows if re-wire work on viral infection and reactivation of latent viruses as well? Hard finding info on how to deal with that. Would love some input!
Re-wire/ans regulation worked amazing but then this virus hit me and its all a mess.
I don’t think his point was a juxtaposition between neurological vs. viral, rather neurological vs. psychological/ psychiatric.
Since this episode is not about the implications of viruses in CFS, rather touches on MINDset (the importance of using one’s psychology in recovery), I think he was simply trying to make room to address “the mind” while making the distinction he’s NOT saying “CFS is not real; it is just in the mind,” as many other healthcare professionals believe, are trained, and tell their patients/clients.
So I don’t think his point of saying “neurological“ was to dismiss the implications of viral components for those who have them, rather to affirm those who have been told “there’s nothing wrong; it’s all in your head.”
CFS Health probably has a broad audience, and in the first place, the causes for and presentations of CFS are different for individuals. Not every with CFS has or has had an implicating virus. But I think everyone with CFS DOES have some kind of nervous system issue often indicated by the fatigue.
I am not affiliated with CFS Health so can’t speak for them. But based on following for a few years, my personal experience/ health, recovery journey, and my progress using CFS Health frameworks to recover, I don’t think Toby’s messaging is solely for people with viral or post-viral fatigue but CFS in general.
Hope this helps clarify why he may have said “neurological“ in the context of a video about “mindset“. And I hope you find what you need to continue to get well. Well wishes for your journey!
No you are just unwell in you’re head
You need antidepressants
I hate when Karen’s message bullshit like this