The Intense Walk Workout. Beginners and pros. Strong legs and core training in 3 minutes
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- čas přidán 25. 08. 2024
- Walk all the way to grow your quards, glutes and hamstrings while strengthening your core muscles. Perfect for a group workout or ine man💪 training. You can do this anywhere and anytime, no gym equipment needed.
The quads will burn but…. 🗣 KEEP WALKING❤️🚶♀️🚶🚶♂️. #walkthetalk #walking #johnniewalker #fastresults #gymmotivation #gym #gymlover #fitnessmotivation #fitness #stayfit #stayfocussed #
U are the best
Lord of mercy. It look so easy but it is not easy..but practice..don't stop don't quit..don't give up..that's my quote while doing it..only can do 5 now..
Don't give up 👌👌 be determined 💯👍👍
@@linegrant4605 thanks for the motivation
The best
I work out with you every morning. I share link with friends. 🇯🇲🇯🇲🇯🇲
send me the link please
My son does it with me 😅
Tô adorando sua aulas são muito boa teu 63 anos e Faso 20 agachamento um dia sim e outro não 😅😅 tô feliz achei que não eram parazeram p
Es increible el tamaño de mis piernas y el dolor que tenía en una rodilla ha desaparecido, lo seguiré haciendo
I’m doing between 10-20 a day and let me tell you, my LEGS are on FIRE 🔥 😳😫
Which means it's working keeping on don't stop
@@ChipoNgwenyaI won’t stop, thank you 👍🏿
I’m really feeling these SQUATS now.(On my 3rd week). After I finish walking on the treadmill, I start doing my SQUATS. I’m now up to 30-40 squats morning/afternoon. I got this 👍🏿🤩🤗
How are you recovering daily? Your legs gotta feel like jello or in pain everyday.
❤❤❤whoow
Title of the song plz
Amazing
Amazing
❤❤
Lakhala madoda. I used to stike at UFS with him.. Phuliqolo
The burn 😫😫😫😫
How do you do this correctly? It looks easy, but looks are deceiving 😮
👏👏👏👏👏👏
Dead walk!😂😂😂❤
Washing at the same time practising and guess what,my legs are shaking when am walking 😢i want lose belly fat
Do you have anything for older people 56 who have problems with belly fat and I got in car accident and fractured my pelvis bone please help me loose weight sir thank you
meu Deus não tenho joelho para isso mais kkk.
Can u hang cause yo legs are going to hurt if feel the burn was a person
maravilha top professor vc e 100000
sou brasileira eu ti sigo