@@toyamarti1251 He’s the cutest🙈😍❤️ The exact number of hours varies based on time of your last meal and the time you eat your first meal after the fast, but it’s usually around 36 hours. I don’t think it’s a rule though, just a guideline 🤗❤️
I've been doing OMAD for 3 months and have lost 70 lbs, this week I'm doing alternate day and so far lost 3 lbs. What has helped me is upping my protein and drinking a lot of water. I think my only problem now is getting an appetite when it comes time to eat. Good luck to you and your journey, God bless you
70lbs in 3 months🤯🤩🔥 Incredible results! I agree that more protein and water are essential tools for weight loss. I pray that I can have success like yours! Many blessings to you🙏🏽❤️
@@tissanhoward you definitely will! Last year was rough and I put on a lot. Tunnel vision of what I want to accomplish is helping me. Can’t wait to see your progress, love that we’re all going through this journey together ❤️
@@TaniaQ33 Hi, because I deal with joint pain and psoriatic arthritis I had to really cut out processed sugars and foods, so I suppose my diet would fall into keto/Mediterranean? I eat a lot of vegetables and meats and it's been 6 months since my last comment and I'm down 150 lbs and still doing omad.
I love your honesty and I’m so happy to know that I am not the only one that diets and the weight doesn’t fall off. The struggle is real. I’m really loving your channel. 😘
The struggle is definitely real🙈🙈🙈 I still don’t lose mass amounts of weight when I’m eating healthily. The scale and I have a love-hate relationship🤦🏽♀️
I've been doing alternate day fasting and I love it! Biggest mistake I see people make on the feast day is not eating enough. If your in a caloric deficit you need to take whatever number that is and eat that plus half at LEAST. I usually double it and that's how your body has enough energy to sustain the whole way....1500 calories 4 days of the week is putting your body into starvation mode which is why the crashes and hunger cues are so bad by the second/third day if fasting
@@Robin-gf7bd Hi Robin! You can eat pretty much anything you’d like as long as it falls within your calorie range for the day. But I’ve found that the cleaner I eat, the less hungry and cranky I am the next day🤗
ADF works well, but you must be consistent with good nutrition on eating days. I typically lose about 1.5 lb on fast days and gain back as much as a pound on “feast” days but I’m forever in a deficit so I continue to lose. I’ve also noticed in just a short time my appetite is greatly reduced, it takes much less to feel satisfied and the best part my mommy pouch has all but disappeared!!!
I agree that good nutrition on feast days is necessary for continued weight loss☺️ I also find that when I’m eating cleanly, my fasting days are much easier. I have also found that I don’t eat as much in one sitting since I’ve started fasting. So many wonderful benefits😍🥰❤️
Thank you for sharing!!! This is helpful to hear. I am currently mixing up different forms of intermittent fasting - 16:8, 20:4 and occasional 24-36hr fasts with the goal of working up to ADF. I have lost 7lbs in 6 weeks. This is such a helpful reminder to ease into things. I hope your journey is going well!
Seven pounds in 6 weeks is great progress🤩 I think that a blend of different types of fasting is going to give you great results. It will probably help to keep your body guessing so you don’t fall into a rut. Thank you so much for your kind words🥰❤️
I have never been 'brave' enough to do an alternate day fasting. I can and do complete intermittent fasting 16:8 It works for me....but I wonder what results I could have with longer fasts....you've given me food for thought!
The alternate day fasting protocol is pretty aggressive. I’ve heard of even more aggressive IF protocols like “rolling 48s” or “rolling72s” where people fast for 48 or 72 hours, eat one meal, then roll back into fasting for another ;8 or 72 hours😳 I do not see myself doing that😂 The 16:8 protocol is very doable and works for lots of people. If you’re interested in a longer fast, the 18:6 is just a little bit harder and will still allow for a decent-sized eating window. I can see myself going back to that eating window myself. So glad my video gave you food for thought🥰🤗 God bless you! 🙏🏽
I lost plenty of weight doing what your doing down to 104 lbs I went back to eating a lot and i gained the weight back but it took years now I'm doing alternate day I don't notice any difference than the 16:8 same weight loss
I love adf. I usually fast 40-42 hrs and on my eating window, I have 3 meals. Then again fast 40-42 hrs. I noticed it works for me. Not hungry. I was doing 16-23 hrs a day and looks like I stopped losing for 3 weeks. Then I found ADF and wow!!!! My body is changing again!! I still struggle with drink enough water and getting my steps in but it will workout. I got this!!! Anyhow , thanks for sharing your story!!!! 💝🥰💕
Wow thank you for sharing! I’m in the middle of a longer fast right now, and I’m thinking about doing rolling 48s to accelerate the weight loss. Drinking a lot of water is really tough! I find when I’m fasting I’m not as thirsty.
@@tissanhoward same here I was drinking 4 (34 oz) water but now I notice it’s hard two but we will get there. Point is to stay positive and remember these are baby steps. Your on your own lane. Just don’t let anyone stop you. Plus eating clean helps and saying “no thank you” and walking away. Trust me, I know. Sending love n positivity!!! 💕💝🥰
Hey Tissan! Thanks for sharing your ADF experience. I hope modified OMAD works for you and you find it better suits you. I’m new to ADF and have only been doing it for a little over 3 weeks now. So far, so good! Subscribing to follow your journey. 💚🐝
Hi Rosa! Thank you so much for watching, subscribing, and commenting🤗 How do you find ADF since you’ve been using the protocol for over 3 weeks? Also, do you do the modified version or the strict, no-eating version?
Hi Tissan 🙂 recently I started using wheatgrass powder. I read it was good for people who have a hard time digesting salad. I just mix it with some water have it in the morning sometimes again in the early afternoon. It really curves my appetite and gives me energy. Caution: I had it once at night and it didn't let me sleep.♥️
Hi Lily🤗💕 I’ve heard of wheatgrass powder, but I’ve never tried it because it sounds gross😂 But I’m definitely interested in anything that would help with my appetite. How does it taste?
@@tissanhoward Hi! It tastes fine!. I put it in my optavia strawberry shakes and I've put it on my garlic mashed potatoes. Any smoothie really. Give things very little earthy flavor that I enjoy. It's not strong at all. It make things green but I don't mind the color. I put it in lee's shake and he liked it too. By the way I cheat a bit by putting a little bit of the Italian creamer in my shake water. I also add extra water and ice.
You said it best..."too much to soon"! You were doing great the first week (eating great & working out) even though you did not see the "results" you wanted on the scale. YOU said you felt great & were not hungry as much during your eating window. So IF definitely was working & weight loss was going to continue gradually. Listen to your body, be patient & kind to it. Doing alternate day fasting/OMAD should be done if you hit a plateau in my opinion. I have been doing all 3 for 2 yrs. Strength training is awesome too for building muscle & losing body fat!
Thank you so much for the comments🙏🏽 I do tend to get impatient when I don’t see the results I hoped for🙈 It’s something I’m working on! The 18/6 protocol was pretty easy honestly, but I want to see if I can get some longer fasts for more autophagy benefits. I can see myself mixing shorter and longer fasting windows as a way of life.
Oh man, I laughed so hard on your little animations!! I guess it’s funnier because I’m doing ADF right now too. It’s like you could care less about food on your feast days, but on fast days it is thee Precious you are totally missing! Lol! Ohhh, thank you for the good laugh! OMAD and IF didn’t work for me, so I’m trying ADF. Lost 2.4 lbs so far, but I just started a few days ago, so maybe I’ll come back and let you know what I lost after a month. :) Hang in there, you’re doing great! :)
“I wants it, I needs it! Must have the lunches!”😂😂😂 Sometimes, you find an animation that just nails how you’re feeling🙈 Thank you so much for the encouragement🤗❤️ I would love to know if ADF continues to work for you🤗❤️
@@tissanhoward 😂 Oh yea! 💯I’ll definitely come back and let you know. :) I wanna see how well I do by the end of March before I do the whole month. :) Better be worth it is all I have to say! 😂
Aww you’re so sweet! I recently tried ADF again and made a couple more videos about it, and I’m having the same issues. For some reason, I cannot sleep at all on fasting days😩 I may have to go back to the modified version, or even 18/6, but I haven’t decided yet. I’m glad ADF is working for you. It’s an amazing protocol that offers so many benefits🙌🏽
Hi Tamika, I'm trying ADF for the first time. Been on IF befire and it worked well. Please tell me what your ADF looks like just so that I can compare notes and see what will work best for me.
Have you heard if mct oil ? You can add to tea and coffee . Makes omad and fasting alot easier . Healthy fats help you full. Even butter in coffee works wonders for weight loss. Of course grass fed butter we use Kerry gold.
Hey babe!! I’ve heard of MCT oil but I’ve never tried it. I have made bulletproof coffee twice using grass fed organic ghee, but I didn’t like it too much🙈 Maybe I will try the mct oil next because I heard it’s the only one that can be mixed with cold brew coffee. Thank you so much for the tip! ❤️
I believe you were not eating enough calories on your feeding days, we need at least 3000 calories, as we are feeding our bodies to get us through the next day of fasting.
I think you’re right, and that was part of the reason I was struggling so much. I’ve started eating more on feast days and that has really helped me. I still struggle with falling asleep on fasting days though 🙈
12lbs in such a short window! Wow!🤯🤩🔥 That’s incredible! I don’t think hard dry fasting would be an option for me either😂 Have you lost more weight since then?
Do you drink just water on your fast days? Apparently even diet drinks spike the insulin. I don't really drink hot drinks so theyre sadly no use to me. It's the long periods of water I find a drag.
Hi there! I drink water with lemon, sparkling water, black coffee, and unsweetened tea. I’m not really a fan of diet drinks, but I will drink them with my meals sometimes 🤗
I fasted until 5pm last week I day and lady I started to see stars. I couldn't think straight...Which is interesting because I have fasted [water or tea only] for spiritual reasons and didn't have any issues. So I don't know what is happening 😕 but I am interested in hearing what happens for you.
I completely feel what you are saying! I used to be able to fast for spiritual reasons for days at a time… now, anything over the 24 hour mark seems to negatively impact my sleep patterns. Also, if I’m eating absolutely nothing, it seems like my body starts to crash around 5pm. I think maybe it will become easier by gradually reducing the fasting window rather than jumping into these longer fasts. 🙏🏽
If you are eating carbs without fasting you won’t get the results you need. Your severe hunger and crashing is all due to high carb intake and too little fat. Basically combine keto with IF is the most effective way to loose weight and get healthy. I do KETO with IF-OMAD with one day week 48 hr fast, lost the extra 30 pounds I needed to lose, got fit and healthy. I think you should try it. I know you will get great results.
Your results for your ADF week seemed pretty good to me. You lost almost a pound for each down day. That is actually excellent for a woman who does not have a lot of weight to lose. I do omad most days of the week, and it is actually pretty easy. When I overdo my calories on a particular day, I will sometimes correct that the following day with a down day. As I am a fairly husky guy, I normally will do about 800 calories in one meal when I do a down day. Years ago, I tried doing the full fast for down days, but like you, I did not like it at all. It made me think about food all day, and I really couldn't just enjoy the day, though it was not hard physically.
Thank you so much! I really like the idea of 500-800 calories on a down day. Some people say it’s not true ADF, but I think it’s important to listen to your body. Thank you for sharing your experiences!🤗
I used to get headaches when fasting also. I think the trick is to not try to fast too long the first time. It’s good to easy into it gradually. Thank you so much for watching and commenting🙏🏽💕
You were missing salt and electrolytes. There are several good choices on the market with zero calories. BUT you have to do it before the headache comes.
Hello :) I love how inspiring you are when losing weight, because a lot of people quit but not you! Keep working hard! New subscriber to your channel 💪🏽 love to help each other grow more
Awesome idea sis i love it..you got the omad for sure i promise you will love it..a few tips that help us is try to eat you 1 meal later like between 3 and 6pm that way your not hungry going to bed...also we drink hot green tea at 9am and at 12pm we put 1 spoon of monk fruit sweetener in it for taste..its zero calories so won't knock you out of fasting,hubby drinks 2 cups each time with no problem shedding lbs..we did a video on that i think but hit us on Instagram if you have any questions and i am joining you on the omad journey so you hve a partner LETS GO!!!!💪🏾❤❤
These tips are golden!! 🔥💪🏽 I tried to start today but those hunger pains are NO joke 😂😂 I’m going to incorporate some hot tea… I think green tea will help with energy too. I’m going to watch some of your omad videos for inspiration too. Love y’all so much and thank you for all the love❤️❤️❤️
My mom is very good isn’t she. Best mom in the whole world. Let’s get her to 1k subs guys we can do it
Awwww son!! You’re the sweetest in the whole wide world! Love you❤️😍❤️
😂😂😂i sub today ❤ the comment. Good child, God Bless u all🙏 ....So we are suppose to go 36hrs without food for adf?
@@toyamarti1251 He’s the cutest🙈😍❤️ The exact number of hours varies based on time of your last meal and the time you eat your first meal after the fast, but it’s usually around 36 hours. I don’t think it’s a rule though, just a guideline 🤗❤️
@@toyamarti1251 Thank you for subscribing!🤗🤩❤️
I've been doing OMAD for 3 months and have lost 70 lbs, this week I'm doing alternate day and so far lost 3 lbs. What has helped me is upping my protein and drinking a lot of water. I think my only problem now is getting an appetite when it comes time to eat. Good luck to you and your journey, God bless you
70lbs in 3 months🤯🤩🔥 Incredible results! I agree that more protein and water are essential tools for weight loss. I pray that I can have success like yours! Many blessings to you🙏🏽❤️
@@tissanhoward you definitely will! Last year was rough and I put on a lot. Tunnel vision of what I want to accomplish is helping me. Can’t wait to see your progress, love that we’re all going through this journey together ❤️
Is OMAD better than ADF ?
Wow! Congrats 🙏
Are you doing keto with that?
@@TaniaQ33 Hi, because I deal with joint pain and psoriatic arthritis I had to really cut out processed sugars and foods, so I suppose my diet would fall into keto/Mediterranean? I eat a lot of vegetables and meats and it's been 6 months since my last comment and I'm down 150 lbs and still doing omad.
For anyone struggle with sleep on fasting days, consider taking melatonin. That’s what I’m doing and now ADF is so much easier.
I’m someone who has struggled with sleep throughout my ADF journey, so I will give this a shot. Thank you for the tip!🤗❤️
I love your honesty and I’m so happy to know that I am not the only one that diets and the weight doesn’t fall off. The struggle is real.
I’m really loving your channel. 😘
The struggle is definitely real🙈🙈🙈 I still don’t lose mass amounts of weight when I’m eating healthily. The scale and I have a love-hate relationship🤦🏽♀️
I've been doing alternate day fasting and I love it! Biggest mistake I see people make on the feast day is not eating enough. If your in a caloric deficit you need to take whatever number that is and eat that plus half at LEAST. I usually double it and that's how your body has enough energy to sustain the whole way....1500 calories 4 days of the week is putting your body into starvation mode which is why the crashes and hunger cues are so bad by the second/third day if fasting
Can you eat sweets with your meals on ADF?
I totally agree! I try to average my on day and off day together to come up the an adequate calorie intake for my feast day.
@@Robin-gf7bd Hi Robin! You can eat pretty much anything you’d like as long as it falls within your calorie range for the day. But I’ve found that the cleaner I eat, the less hungry and cranky I am the next day🤗
@@tissanhoward Thank You!
ADF works well, but you must be consistent with good nutrition on eating days. I typically lose about 1.5 lb on fast days and gain back as much as a pound on “feast” days but I’m forever in a deficit so I continue to lose. I’ve also noticed in just a short time my appetite is greatly reduced, it takes much less to feel satisfied and the best part my mommy pouch has all but disappeared!!!
I agree that good nutrition on feast days is necessary for continued weight loss☺️ I also find that when I’m eating cleanly, my fasting days are much easier. I have also found that I don’t eat as much in one sitting since I’ve started fasting. So many wonderful benefits😍🥰❤️
Thank you for sharing!!! This is helpful to hear. I am currently mixing up different forms of intermittent fasting - 16:8, 20:4 and occasional 24-36hr fasts with the goal of working up to ADF. I have lost 7lbs in 6 weeks. This is such a helpful reminder to ease into things. I hope your journey is going well!
Seven pounds in 6 weeks is great progress🤩 I think that a blend of different types of fasting is going to give you great results. It will probably help to keep your body guessing so you don’t fall into a rut. Thank you so much for your kind words🥰❤️
The NO KETO part made me click so fast! I was like "this for me!"😂
Now let me watch
LOL!! Keto isn't for me either girl!!!!
Your editing is on point with this video keep the videos coming I really enjoyed your energy also
Oh wow!🙈🥰 That means so much to me! I still consider myself as a “new-Tuber” so these kinds of comments give me life🤗🤗💕
I have never been 'brave' enough to do an alternate day fasting. I can and do complete intermittent fasting 16:8 It works for me....but I wonder what results I could have with longer fasts....you've given me food for thought!
The alternate day fasting protocol is pretty aggressive. I’ve heard of even more aggressive IF protocols like “rolling 48s” or “rolling72s” where people fast for 48 or 72 hours, eat one meal, then roll back into fasting for another ;8 or 72 hours😳 I do not see myself doing that😂 The 16:8 protocol is very doable and works for lots of people. If you’re interested in a longer fast, the 18:6 is just a little bit harder and will still allow for a decent-sized eating window. I can see myself going back to that eating window myself. So glad my video gave you food for thought🥰🤗 God bless you! 🙏🏽
I subscribed to your channel btw and looking forward to watching your content🤗
I am gonna try it. I started today was my first fast day. So far so good!
I lost plenty of weight doing what your doing down to 104 lbs I went back to eating a lot and i gained the weight back but it took years now I'm doing alternate day I don't notice any difference than the 16:8 same weight loss
I love adf. I usually fast 40-42 hrs and on my eating window, I have 3 meals. Then again fast 40-42 hrs. I noticed it works for me. Not hungry. I was doing 16-23 hrs a day and looks like I stopped losing for 3 weeks. Then I found ADF and wow!!!! My body is changing again!! I still struggle with drink enough water and getting my steps in but it will workout. I got this!!! Anyhow , thanks for sharing your story!!!! 💝🥰💕
Wow thank you for sharing! I’m in the middle of a longer fast right now, and I’m thinking about doing rolling 48s to accelerate the weight loss. Drinking a lot of water is really tough! I find when I’m fasting I’m not as thirsty.
@@tissanhoward same here I was drinking 4 (34 oz) water but now I notice it’s hard two but we will get there. Point is to stay positive and remember these are baby steps. Your on your own lane. Just don’t let anyone stop you. Plus eating clean helps and saying “no thank you” and walking away. Trust me, I know. Sending love n positivity!!! 💕💝🥰
Hey Tissan! Thanks for sharing your ADF experience. I hope modified OMAD works for you and you find it better suits you. I’m new to ADF and have only been doing it for a little over 3 weeks now. So far, so good! Subscribing to follow your journey. 💚🐝
Hi Rosa! Thank you so much for watching, subscribing, and commenting🤗 How do you find ADF since you’ve been using the protocol for over 3 weeks? Also, do you do the modified version or the strict, no-eating version?
Hi Tissan 🙂 recently I started using wheatgrass powder. I read it was good for people who have a hard time digesting salad. I just mix it with some water have it in the morning sometimes again in the early afternoon. It really curves my appetite and gives me energy. Caution: I had it once at night and it didn't let me sleep.♥️
Hi Lily🤗💕 I’ve heard of wheatgrass powder, but I’ve never tried it because it sounds gross😂 But I’m definitely interested in anything that would help with my appetite. How does it taste?
@@tissanhoward Hi! It tastes fine!. I put it in my optavia strawberry shakes and I've put it on my garlic mashed potatoes. Any smoothie really. Give things very little earthy flavor that I enjoy. It's not strong at all. It make things green but I don't mind the color. I put it in lee's shake and he liked it too. By the way I cheat a bit by putting a little bit of the Italian creamer in my shake water. I also add extra water and ice.
You said it best..."too much to soon"! You were doing great the first week (eating great & working out) even though you did not see the "results" you wanted on the scale. YOU said you felt great & were not hungry as much during your eating window. So IF definitely was working & weight loss was going to continue gradually. Listen to your body, be patient & kind to it. Doing alternate day fasting/OMAD should be done if you hit a plateau in my opinion. I have been doing all 3 for 2 yrs. Strength training is awesome too for building muscle & losing body fat!
Thank you so much for the comments🙏🏽 I do tend to get impatient when I don’t see the results I hoped for🙈 It’s something I’m working on! The 18/6 protocol was pretty easy honestly, but I want to see if I can get some longer fasts for more autophagy benefits. I can see myself mixing shorter and longer fasting windows as a way of life.
Oh man, I laughed so hard on your little animations!! I guess it’s funnier because I’m doing ADF right now too. It’s like you could care less about food on your feast days, but on fast days it is thee Precious you are totally missing! Lol! Ohhh, thank you for the good laugh! OMAD and IF didn’t work for me, so I’m trying ADF. Lost 2.4 lbs so far, but I just started a few days ago, so maybe I’ll come back and let you know what I lost after a month. :) Hang in there, you’re doing great! :)
“I wants it, I needs it! Must have the lunches!”😂😂😂 Sometimes, you find an animation that just nails how you’re feeling🙈 Thank you so much for the encouragement🤗❤️ I would love to know if ADF continues to work for you🤗❤️
@@tissanhoward 😂 Oh yea! 💯I’ll definitely come back and let you know. :) I wanna see how well I do by the end of March before I do the whole month. :) Better be worth it is all I have to say! 😂
I just stated this pattern after a 17 day fast. Easy to go into fasting every other day after that.
I hate ADF isn’t working for you😩 it’s working well for me, but I do a true ADF schedule. God bless you and I hope you find what works for your body.
Aww you’re so sweet! I recently tried ADF again and made a couple more videos about it, and I’m having the same issues. For some reason, I cannot sleep at all on fasting days😩 I may have to go back to the modified version, or even 18/6, but I haven’t decided yet. I’m glad ADF is working for you. It’s an amazing protocol that offers so many benefits🙌🏽
Hi Tamika, I'm trying ADF for the first time. Been on IF befire and it worked well. Please tell me what your ADF looks like just so that I can compare notes and see what will work best for me.
Thank you for sharing your results with us!
Thank you so much for watching❤️🤗
Hey Lady! I am checking this out.
Hey fam!! Thank you as always for your support🙈☺️💕
Have you heard if mct oil ? You can add to tea and coffee . Makes omad and fasting alot easier . Healthy fats help you full. Even butter in coffee works wonders for weight loss. Of course grass fed butter we use Kerry gold.
Hey babe!! I’ve heard of MCT oil but I’ve never tried it. I have made bulletproof coffee twice using grass fed organic ghee, but I didn’t like it too much🙈 Maybe I will try the mct oil next because I heard it’s the only one that can be mixed with cold brew coffee. Thank you so much for the tip! ❤️
What does coffee taste like with butter or MCT oil in it? Sounds disgusting.
@@Robin-gf7bd Trust me , you can’t knock it til you try it , it’s delicious with butter , and the mct oil is actually flavorless …
@@natyb1705 Thank you.
I believe you were not eating enough calories on your feeding days, we need at least 3000 calories, as we are feeding our bodies to get us through the next day of fasting.
I think you’re right, and that was part of the reason I was struggling so much. I’ve started eating more on feast days and that has really helped me. I still struggle with falling asleep on fasting days though 🙈
I think this is a good idea. I'm doing OMAD along with soft dry fasting since last Wednesday and I've lost 12 lbs
Maybe we can do this together. Let me know. I would surely love an accountability buddy
12lbs in such a short window! Wow!🤯🤩🔥 That’s incredible! I don’t think hard dry fasting would be an option for me either😂 Have you lost more weight since then?
You go girl
Aww! Thank you sis!! Making these baby steps towards health and wellness🙈💕
Do you drink just water on your fast days? Apparently even diet drinks spike the insulin. I don't really drink hot drinks so theyre sadly no use to me. It's the long periods of water I find a drag.
Hi there! I drink water with lemon, sparkling water, black coffee, and unsweetened tea. I’m not really a fan of diet drinks, but I will drink them with my meals sometimes 🤗
I fasted until 5pm last week I day and lady I started to see stars. I couldn't think straight...Which is interesting because I have fasted [water or tea only] for spiritual reasons and didn't have any issues. So I don't know what is happening 😕 but I am interested in hearing what happens for you.
I completely feel what you are saying! I used to be able to fast for spiritual reasons for days at a time… now, anything over the 24 hour mark seems to negatively impact my sleep patterns. Also, if I’m eating absolutely nothing, it seems like my body starts to crash around 5pm. I think maybe it will become easier by gradually reducing the fasting window rather than jumping into these longer fasts. 🙏🏽
You look lovely! Thanks for sharing
Awww fam! So much love from you🙈🥰 Thank you so much🤗💕
So I did the alternating day fasting “kinda” … I would stop the day before at 8pm and then the next day I would eat at 8pm so 24 hours but
I think they would call it a modified version of ADF. Honestly, I prefer the modified version more 🙈☺️
If you are eating carbs without fasting you won’t get the results you need. Your severe hunger and crashing is all due to high carb intake and too little fat. Basically combine keto with IF is the most effective way to loose weight and get healthy. I do KETO with IF-OMAD with one day week 48 hr fast, lost the extra 30 pounds I needed to lose, got fit and healthy. I think you should try it. I know you will get great results.
I love my mom. 😍😚
I love you more!!!❤️❤️❤️😍😍😍
But could you do this AND Keep it low carb/ keto to lose even more ?
Probably, but eating low carb isn’t sustainable for me😊🙈
Is it ok to eat 500 calories on the fast days and still lose weight?
Hi there! The 500 calorie meal on fast days would be considered a modified version of ADF. Some have success using this method🤗
@@tissanhoward thank you 💕
Sounds like she has the DTs from sugar and caffeine withdrawal. Hench the fixation on food, crashing and not being able to sleep.
Did you workout while doing the ADF because if you didn't workout just eating and fasting alone isn't going to get weight off that fast
I was walking for about an hour daily. Admittedly, some strength training would accelerate my results👍🏽
Your results for your ADF week seemed pretty good to me. You lost almost a pound for each down day. That is actually excellent for a woman who does not have a lot of weight to lose.
I do omad most days of the week, and it is actually pretty easy. When I overdo my calories on a particular day, I will sometimes correct that the following day with a down day. As I am a fairly husky guy, I normally will do about 800 calories in one meal when I do a down day.
Years ago, I tried doing the full fast for down days, but like you, I did not like it at all. It made me think about food all day, and I really couldn't just enjoy the day, though it was not hard physically.
Thank you so much! I really like the idea of 500-800 calories on a down day. Some people say it’s not true ADF, but I think it’s important to listen to your body. Thank you for sharing your experiences!🤗
That sounds great but when I don’t eat my head hurts
I used to get headaches when fasting also. I think the trick is to not try to fast too long the first time. It’s good to easy into it gradually. Thank you so much for watching and commenting🙏🏽💕
You were missing salt and electrolytes. There are several good choices on the market with zero calories. BUT you have to do it before the headache comes.
Hi do you want intro outro banner
Nice vidio
Thank you!🙏🏽
Maybe we could do this together. I would surely love an accountability buddy. Let me know
Hello :) I love how inspiring you are when losing weight, because a lot of people quit but not you! Keep working hard! New subscriber to your channel 💪🏽 love to help each other grow more
Wow thank you so much! Getting where I’d like to be slowly but surely 🙈
Awesome idea sis i love it..you got the omad for sure i promise you will love it..a few tips that help us is try to eat you 1 meal later like between 3 and 6pm that way your not hungry going to bed...also we drink hot green tea at 9am and at 12pm we put 1 spoon of monk fruit sweetener in it for taste..its zero calories so won't knock you out of fasting,hubby drinks 2 cups each time with no problem shedding lbs..we did a video on that i think but hit us on Instagram if you have any questions and i am joining you on the omad journey so you hve a partner LETS GO!!!!💪🏾❤❤
These tips are golden!! 🔥💪🏽 I tried to start today but those hunger pains are NO joke 😂😂 I’m going to incorporate some hot tea… I think green tea will help with energy too. I’m going to watch some of your omad videos for inspiration too. Love y’all so much and thank you for all the love❤️❤️❤️