Quadriplegic | Wim Hof methode
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- čas přidán 27. 08. 2024
- Hello everybody and welcome back to my channel.
In this video I'm sharing with you my experience with Wim Hof Methode.
Watch till the end!
Let me know what you think in the comments below!
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Hello Sandra, I'm so glad to see you I was thinking of you about 5 days ago. That is great trying new things to help yr body . Enjoy your life and always let us know of the path you are on . Much love❤🙏
Thanks so much
Glad to see you posting again. Totally understandable life can get busy and you may not have time to make vids. Did they say how much time may pass before you'll notice any benefits? I've heard of this but don't really know much about it. I can imagine spasms must have been intense being in that cold water 🥶. It was a controlled and supported setting but was hypothermia effects a risk for you?
Hi there! Thank you for your message! Well it's for them also everything new so they do not know exactly how much time of so but that's what they want to found out. Like for know they do 7 weeks, but I think it is not enough, so it probably will be again an experiment with a longer period. My spasms weren't so intense afterwards and also inside the bath because the breathing exercises that we do the moment we enter the bath really help. Hypothermia should be possible, but til now, no one has experienced that. The benefit I noticed for myself with cold sessions is that my blood pressure goes a bit up, which is good in my case with my lower blood pressure.
@@SandraHwheelchair I can understand that it would elevate blood pressure. But, I don't understand how it works on spasms. I've seen vids a few times of people doing submersion in icy water for whatever reason. As long as it works for you, then all is good. It must take some time to get used to the ice baths though. Is something not for me 😄. Have a blessed day...
I believe it can help to reduce spasms because when you enter cold water or an ice bath, all your muscles will tense up, and theoretically, the spasms should decrease after you get out because the muscles are somewhat "fatigued". However, nothing comes easy, including an ice bath. It requires time and preparation for everything in life. Have a blessed day!
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Would it work for MD ( mascular dystrophy)?
I do not know, but they are also testing on people with other disabilities so maybe in the future you will read somewhere about.
I'm not sure it's a good idea for quads to get in cold baths....I know warm baths are good...I'm not sure about cold ones though. We have too many Autonomic Dysreflexia issues...which is why your blood pressure went up...so it's a BAD thing. Ice baths and cold showers have nothing to do with the spinal cord.
Hi there! I do not totally agree with you. So far, the other people that participated did not have any autonomic dysreflexia issues, so it'a not bad as you see it. Everything had been done under supervising of professionals.
@@SandraHwheelchair I'm a C4-C6 quad..and I have AD and know what triggers it. Cold water or a shock to the system is a trigger. Agree or disagree...it's not really about that.
@morgancalvi6675 Well, it is possible that if you regularly have AD to easily get it from cold water or ice. We are all different. I rarely have AD, so for me, the chance is lower, but that doesn't mean that for every person with spinal cord injury is bad
@@SandraHwheelchair right...but if AD is a problem (and it could kill you), the ice cold water treatment isn't for everyone.
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