OMG. thank you for this video. I can't get enough motivation to do longer videos. better 5 mins than nothing. even in such short time I get my heart rate elevated and that is the point.thanks again xxxxxx
+Ania Wo we are very happy you are liking the videos. It is nice to be able to workout for a time frame that works for you. Keep it up, we bet you will be doing more in no time. Best of luck! - Marlo, Bowflex Team
Holy....wow bowflex that was a great workout. Thanks. Love your workouts with the adjustable weights too. I am out of shape and would like to lose 30 lbs. These short workouts are helping. This is week three and I just started to do cardio. Again thanks for the workout videos.
+Ramon Correa, That is great! Glad to hear you are back at it. The dumbbells do offer a great free app that will take you through some awesome weight workouts. You can find it in the app store. Tom offers lots of great cardio workouts. Glad you found us. Keep up the great work! - Marlo, Bowflex Team
sir ,my diet is very less ,but I have a 10.5 hours gap between my breakfast and dinner due to my study routine ,Is it responsible for my slow metabolism...?
I have diatasis recti but not sure I can do the burpee or mountain climber. Can i just to the other 3 exercises 3 times and get the same results or do you have other hitt routines that are safer for someone like me?
I did it today at the gym and I was out of breath after 2 minutes. Somehow I forced my way through to the end of the workout. Guess I looked really funny doing it (execution of the workout was really poor). Luckily, I made sure I was alone in the room while doing it =P
hi bowflex ive been doing this workout for the last 3 weeks. on my first 2 weeks i saw big results but on the 3rd week it did not give me much results. i think my body is used to the workout. what should i do? should i increase the time of my cardio workout or should i change my cardio workout routine?
Great question and congratulations on seeing the results of all your hard work! Yes, one of the best things you can do right now is to add variation to your workout routine. The goal is to keep challenging your body in different ways so that it keeps adapting to the changes. This can include performing slightly longer steady-state cardio, doing shorter interval workouts and varying your strength training sessions.A great solution is to add in a few new workout videos from the Bowflex CZcams channel. We have dozens for you to choose from. I promise that if you stay consistent and keep up the hard work, you will continue to see changes! Tom Holland - Fitness Advisor
+Ronald Sergio You should be just fine! It will be tough, but as your strength and endurance builds up, it will get easier. We recommend ensuring to stretch before any exercising so as to avoid injury. Should you have any health concerns, we recommend speaking with your physician directly on what would be the best exercise routine for you! - Mandy, Bowflex Team
+Austine243 It is recommended to add this workout to your routine at least 3 times a week for the best results. However, you are welcome to do it as often as you would like! Thanks for checking out the video! -Amanda, Bowflex Team
+yasminia essabba, We always recommend to listen to your body and what it can handle. If you feel like doing it every day your body is fine then everyday is great. - Marlo, Bowflex Team
+S P You can decrease the impact on your knees by hopping on your feet together before you switch sides. Stand with your feet together and your knees soft, and then come into a lunge after jumping with your left leg forward. Push off with both feet, landing on them at the same time. Then, you can hop into your lunge on the next side. We hope this helps! - Mandy, Bowflex Team
Bowflex it's be super if you guys can do videos on how to properly do the exercises in your hiit workouts and avoid injury. Not all of them, just the key ones.
+Darshan R The amount of calories burned does vary by each persons age, weight, height, etc. But, with some consistency, you are going to see some great results in no time! - Mandy, Bowflex Team
Decent Tabatha, could be a bit more intense considering the title though. I'd prefer real split lunges with right angles and fast diagonal climbers or two-legged diagonal jumps instead of this mountain climber variant. A tougher burpee variant would also help, e.g. one leg or one arm.
can I do the burpees with no push up? cause I'm planning on doing this after my strength training so I don't think I can do burpees with push up after that @@
+Cool Stevie If you are performing other exercises that are working the muscles utilized during a push up, you can certainly skip this portion of the move and do the burpees without this! -Mandy, Bowflex Team
+DaFatalK9s The amount of calories burned will vary greatly depending on each persons age, weight, height, diet, etc. But if you stay consistence in adding this to your routine, you will see some great results in no time! - Mandy, Bowflex Team
I love this trainer's teaching and love to see them do training.
I get to be fine and smile.
let me change the title "how to run out of breath in 3 minutes or less"
this is insane how both of them not run out of breath
+huhu play no worries it will get easier. You got this! - Marlo, Bowflex Team
Practice makes you perfect
They are used to this
This is the most effective routine I had ever did
I can see great results in just a week
thank you BOWFLEX
That's awesome! We're so happy to hear that! -- Dave, Bowflex Team
These workouts are just for 5 minutes but it really gets the heart rate up..superb workout!
Simple, straight forward, intense workout. Great Job! Hope to see more fitness vids like this around
+LeGeNd Thank you so much for the feedback, and we are really glad to hear you are enjoying the workouts! - Mandy, Bowflex Team
While doing it my heart rate was 165
After the workout it dropped to 120 in less than a minute
I just did this. Am female, five feet, 66 yo. 105 lbs. I Need this to stay fit. Thanks.
+roasario fancis Great. Keep up the good work! - Marlo, Bowflex Team
Great workout, underrated video ..
+Ares kA It is definitely a great workout, and we appreciate the feedback! - Amanda, Bowflex Team
I knew I was going to struggle when I saw how great their bodies were. R.i.p
its impressive. i like it. short but intense workout. thanks.
I didn't expect it to be so challenging! Thanks!
Second time done :)
+Agnieszka Schneider That is great. Keep it up! - Marlo, Bowflex Team
OMG. thank you for this video. I can't get enough motivation to do longer videos. better 5 mins than nothing. even in such short time I get my heart rate elevated and that is the point.thanks again xxxxxx
+Ania Wo we are very happy you are liking the videos. It is nice to be able to workout for a time frame that works for you. Keep it up, we bet you will be doing more in no time. Best of luck! - Marlo, Bowflex Team
"Everyone have to start somewhere".
Great video! A short, sweet and brutal workout in just 5 minutes.
Holy....wow bowflex that was a great workout. Thanks. Love your workouts with the adjustable weights too. I am out of shape and would like to lose 30 lbs. These short workouts are helping. This is week three and I just started to do cardio. Again thanks for the workout videos.
+Ramon Correa, That is great! Glad to hear you are back at it. The dumbbells do offer a great free app that will take you through some awesome weight workouts. You can find it in the app store. Tom offers lots of great cardio workouts. Glad you found us. Keep up the great work! - Marlo, Bowflex Team
I'm becoming addicted to this video. 💜💜💜
+sherri johnson Keep up the great workout! You are going to see some amazing results in no time! - Mandy, Bowflex Team
Did this again without any breaks, muscle endurance and stamina improved after 1month+ of HIIT, good to go
I do this routine for 10 minutes three or two times a week while I’m bulking and it feels amazing.
+Corey Defouw Thanks so much for the feedback, and keep up the great work! - Mandy, Bowflex Team
*Tom Holland:* hi I'm Tom Holland...
*Me:* ...uuuh...no your not.
+bacarra kris Tom gets this a lot. Haha - Mandy, Bowflex Team
Thanks for a good workout
Love this Workout
I have done this workout and it is hard as hell! Thanks for posting!
+Marlon Castro glad you enjoyed the workout, keep up the great work! -Quinn, Bowflex Team
wow i'm impressed, I likey
sir ,my diet is very less ,but I have a 10.5 hours gap between my breakfast and dinner due to my study routine ,Is it responsible for my slow metabolism...?
I have diatasis recti but not sure I can do the burpee or mountain climber. Can i just to the other 3 exercises 3 times and get the same results or do you have other hitt routines that are safer for someone like me?
I'm sweating like CRAZY! Thanks Tom.
+Michael Davis We are so glad to hear you are enjoying the video, and thanks for the comment! - Mandy, Bowflex Team
Yeah I do this workout in the morning while fasting usually. Combine this with resistance training and weights at the gym = GREAT RESULTS. (I hope.)
I also don't just do this once, I repeat it a few times for optimal results.
I did it today at the gym and I was out of breath after 2 minutes. Somehow I forced my way through to the end of the workout. Guess I looked really funny doing it (execution of the workout was really poor). Luckily, I made sure I was alone in the room while doing it =P
+DAJS Hope your workouts are going great! Bowflex,Team
crazzzy mad !!! doing it tomorrow again !!!
+Safiya Potts It is definitely a tough workout! Keep up the great work! - Mandy, Bowflex Team
That was great! Thanks!
Very nice Workout
+VfB ST - Thank you. Glad you liked it. - Marlo, Bowflex Team
Amazing👍
OMG...superb workout.i just did it and i loved it.
+Darshan Thanks so much for the feedback! - Mandy, Bowflex Team
thank you so so so much.i feel really great. you are motivating me ... 💖💖💖💖💖
+rohini s You are so welcome, and thanks for checking out the video! - Mandy, Bowflex Team
great job guys.keep it up.😆😆😆😆
How many times a day do you recommend to do this exercise??
very helpful
+austine243 Thank you for the comment, and keep up the good work! -Amanda, Bowflex Team
great
+Pen Silva Thanks for the comment! - Mandy, Bowflex Team
hi bowflex ive been doing this workout for the last 3 weeks. on my first 2 weeks i saw big results but on the 3rd week it did not give me much results. i think my body is used to the workout. what should i do? should i increase the time of my cardio workout or should i change my cardio workout routine?
Great question and congratulations on seeing the results of all your hard work! Yes, one of the best things you can do right now is to add variation to your workout routine. The goal is to keep challenging your body in different ways so that it keeps adapting to the changes. This can include performing slightly longer steady-state cardio, doing shorter interval workouts and varying your strength training sessions.A great solution is to add in a few new workout videos from the Bowflex CZcams channel. We have dozens for you to choose from. I promise that if you stay consistent and keep up the hard work, you will continue to see changes! Tom Holland - Fitness Advisor
Hi coach. I'm someone who has never worked out seriously before and am trying to lose weight. Just wanna ask if i'll be fine doing this routine???
+Ronald Sergio You should be just fine! It will be tough, but as your strength and endurance builds up, it will get easier. We recommend ensuring to stretch before any exercising so as to avoid injury. Should you have any health concerns, we recommend speaking with your physician directly on what would be the best exercise routine for you! - Mandy, Bowflex Team
it works
+Adrin Mendez Have you tried it? It's definitely tough!
👍👍👍👍
can i do this workout everyday? please reply :)
+Austine243 It is recommended to add this workout to your routine at least 3 times a week for the best results. However, you are welcome to do it as often as you would like! Thanks for checking out the video! -Amanda, Bowflex Team
Yikes!! Sweating and huffing and puffing!! Much bigger workout then it seems at first!
+Rene Amos Way to go! Keep up the hard work! Marlo, Bowflex Team
How many times per week does this workout need to be done? And do they need to be consecutive days?
+yasminia essabba, We always recommend to listen to your body and what it can handle. If you feel like doing it every day your body is fine then everyday is great. - Marlo, Bowflex Team
What's the right way to do jump lunges... Whenever I do them I get knee pain that refuses to go for months and I have to stop all my workouts
+S P You can decrease the impact on your knees by hopping on your feet together before you switch sides. Stand with your feet together and your knees soft, and then come into a lunge after jumping with your left leg forward. Push off with both feet, landing on them at the same time. Then, you can hop into your lunge on the next side. We hope this helps! - Mandy, Bowflex Team
Bowflex it's be super if you guys can do videos on how to properly do the exercises in your hiit workouts and avoid injury. Not all of them, just the key ones.
This is harder than Tom’s other workouts.
#noexcuse in the name of fitness. nice videos.. :) :) :)
+Karen Martillana That is right! Thanks so much for the comment!! - Amanda, Bowflex Team
How much calories is this workout burning?
Damn the blk guy fine!❤❤
Recovery time is really low for begginers
Where can i find the music you use in.those videos
How much calories does it burn?
+Darshan R The amount of calories burned does vary by each persons age, weight, height, etc. But, with some consistency, you are going to see some great results in no time! - Mandy, Bowflex Team
Decent Tabatha, could be a bit more intense considering the title though. I'd prefer real split lunges with right angles and fast diagonal climbers or two-legged diagonal jumps instead of this mountain climber variant. A tougher burpee variant would also help, e.g. one leg or one arm.
+Pletzmutz We definitely appreciate that feedback, and I am happy to relay that for you. We hope you still enjoyed the workout! - Mandy, Bowflex Team
👍like
done
can I do the burpees with no push up? cause I'm planning on doing this after my strength training so I don't think I can do burpees with push up after that @@
+Cool Stevie If you are performing other exercises that are working the muscles utilized during a push up, you can certainly skip this portion of the move and do the burpees without this! -Mandy, Bowflex Team
Oh, thanks for the reply :) subscribing now ;)
+Cool Stevie Awesome! Thank you! :) -Mandy, Bowflex Team
Whats the name of the soundtrack?
+Guess Guess I would be happy to forward this question over to see if we can get an answer for you here! - Mandy, Bowflex Team
how many calories could be burned with this ?
+DaFatalK9s The amount of calories burned will vary greatly depending on each persons age, weight, height, diet, etc. But if you stay consistence in adding this to your routine, you will see some great results in no time! - Mandy, Bowflex Team