Yoga routine for your period, luteal phase, PMS, menstruation and cramps | 18 mins | all levels

Welcome to this gentle 18 minute yoga practice for your period.
This restorative sequence is perfect for your luteal phase, PMS, cramps, and any other aches and pains that come with your monthly menstrual cycle.
This yoga routine is suitable for all levels of practice. We use blocks, cushions and a rolled up blanket to support us throughout the class, so be sure to have them nearby at the start.
I hope you enjoy the class!
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By participating in yoga sessions on this channel, you do so at your own risk. Consult a healthcare professional before starting any exercise program. Discontinue if you experience pain or discomfort. This channel is not liable for any injuries or damages resulting from these activities. Use of content is at your own discretion.
Practice safely and responsibly.
#yogaforyourperiod #gentleyoga

[@celined.1232]

Thank you, Jess, for this very gentle and nice flow. Very good for our bellies ! Merci beaucoup pour ce réconfort abdominal.

[@know_yoga]

Merci Céline ! Thank you for joining me 🩷

[@MRR_is_oversaturated_lol]

[@creedcreed3849]

incredible beauty 6:00