Video

Thanks for a great class! It’s nice to have a break for the wrists and hands!❤

Very nice and relaxing flow ! Thank you Jess ! Pour les gens qui aiment le yoga mais pas le "chien tête en bas", c'est parfait !

If only it was this quick irl 🥲

Luv ur Narration

Really nicely paced class, thanks! I'll be joining you again

Wonderful and relaxing! Thanks!

Merci, Jess ! J'avoue : j'ai remplacé "crow pose" par un "yogi squat". Mais même avec le covid, j'ai pu profiter de tout ce "vinyasa flow" !

Awesome 🙌👏

Thank you Jess🙏🙂💜

What’s the thing you’re peeling off at the start?

After my morning routine, having breakfast and setting the studio up, I’m usually ready to start filming at around 11am, and then finish at around 4pm, yea it’s not *technically* a full day, but doing yoga for 5 hours certainly feels like it 😅

👍🏻👍🏻

👍🏿🌹

👋🏿😘

What’s your favourite way to use yoga blocks?

Nice flow, feeling so good after these streching

Hey there nice to see you today I was feeling these exercising with you today

45 minutes?! 😅

How long do you think it takes me to set the studio up in real time? 😅

Merci, Jess ! C'est très bien, et même un peu "challenging" ! Cela fait du bien et ce flow fait bien travailler l'équilibre, la force, la concentration.

Lovely morning flow! Thanks!

A 30-minute full-body vinyasa flow is perfect for mixed levels, offering a dynamic practice that improves strength, flexibility, and mindfulness in a short time. Ideal for both beginners and experienced yogis looking for a balanced, energizing session.

Love it

Parfait après une séance de jardinage à l'aube ! C'est mon "workout" personnel... Après avoir porté quelques arrosoirs, cet enchaînement permet de détendre tous les muscles, surtout ceux du dos. Thank you, Jess ! After holding watering cans at dawn (it's still very hot in France), your nice video helps to rest and stretch efficiently : so that the day can be as hot and hard as it will be, I'll be fine !

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Some things to note: place your hands by your rib cage so when you press up your hands will sit directly under your shoulders. Press out of your shoulders and draw your shoulder blades together to open your chest. If it’s a bit pinchy on your lower back take your feet wider, this will make more space for you to lift comfortably 🐍

Awesome 🙏🏼👌🙏🏼

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Thank you, Jess, for this strong and both relaxing flow ! As I have a bad cold with fever, I couldn't stay in half moon, but however, now I feel much better : no more headache ! Même quand on est un peu malade, il faut faire du yoga avec Jess ! On se snt beaucoup mieux après, et ce n'est pas grave si on ne fait pas les postures les plus athlétiques... J'ai remplacé "halfmoon" par des "rag doll" à chaque fois ! 🙂

I am fine with it🎉🎉🎉❤❤

Lovely to have a mid week flow, thanks Jess 😊

Fabulous exercise video! Your legs are very beautiful! Congratulations on the training!🙏🥰🥰🔥🔥😘😘😘

Excellent video! Wow! Very gorgeous Happy Baby Pose! Simply splendid and marvelous pose!🥰🥰🔥🔥👌

Great video! Please, make more exercise videos with this outfit! With the camera closer! For better visualization of the pose and movements!🙏🥰🥰👌

Thank you, Jess, for this very gentle and nice flow. Very good for our bellies ! Merci beaucoup pour ce réconfort abdominal.

Wonderful class! Well-rounded, creative, fun! Felt great!

Merci, Jess ! Une séance à la fois lente et puissante, qui donne de l'énergie ! Have a nice week 💜

Très agréable séance de yoga matinal, avec un peu de renforcement musculaire, juste ce qu'il faut avec les étirements et la concentration nécessaire pour trouver son équilibre en début de journée ! Merci beaucoup, chère Jess !

Thanks, Jess! Nice morning full body flow❤

Great exercise video! Very beautiful Pigeon Pose! Stunning pose! Simply splendid! Thank you for sharing the video!🥰🥰👌

Excellent exercise practice! 6:34 beautiful pose! Very gorgeous Happy Baby Pose! Sensational pose! Absolutely splendid and spectacular!🥰🥰🔥🔥💯👌

wonderful 6:25

incredible beauty 6:00

Hi Coach Jess ma'am! Is this also for men? I am man and try this along with my mother-in-law but it is really brutal :( I can't even do 1 as my arms completely collapse. My MIL does lots and lots of chaturanga powerfully non-stop everyday! Her biceps are so thick and bulged like yours and she have great strength! I feel very low and defeated :(

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gorgeous 28:05😍

Briliiant!