How to Lose Weight Fast With Intermittent Fasting | How to Balance Hormones Naturally @palaknotes
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- čas přidán 19. 08. 2021
- How to Lose Weight Fast With Intermittent Fasting | Why Intermittent Fasting Burn 🔥 Fast Faster
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Not losing weight in Intermittent fasting !! Are you feeling you are doing everything but you are not getting result by intermittent fasting. Then you can watch this video till end.
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#intermittentfasting #weightlose #fitwithpalak #palaknotes - Zábava
Wow I am Muslim or fasting ka sub say acha tarika Ramdan Jo her saal atta hai.
Shukar alhamdulilah Allah pak NY him Ramadan Mubarak jesa mahina atta kiya ha 16ghanty ka roza him 30din rakhty hn is me humra e faida ha thanks palak api ap boht kam ki bat batati ho from Pakistan
I am proud to be a muslim .my intermittent fasting is holy month of ramzan
الحمدللہ no doubt 🥰
Alhamdulilah beshak lekin sab k khane ka apna hisab hota he me kaam se thak kr roza me iftar k time jo milla bus kha lia isi liye mazed himat nahi bachti thi .JazakALLAH sis u r right .palak b acha kaam kr rahi he .thxx palak ALLAH ap ko is ka sila de amin.thxx
ALHIMDOLILLAH
yes Alhumdulilah
Alhamdulillah
Luckily I saw this video🤞🏻 ,loved ur Advices--- subscribed ur channel from New York City ❤. I am 53 yrs old female, aiming to lose 30 lbs
Hello, dear . Thanks for connecting with us at Miduty.
We will surely guide you.
You can call us at our official contact number to take Free consultations from our Health Experts.
The number is provided in the description box.
Al hamduLILAH IM Lucky that I'm Muslim and I'm thankful for ALLAH MIGHTY HE Blessed me with the blessings of ROZA . AND THE GIFT OF RAMAZAN
Palak , you are awesome.. the way you explain is definitely an eye opener for many. The explanation is remarkable.
Roza is same intermittent fasting.and now it is proved by science, that it has many health advantages.
I also thought same.. 😀
Roza is good but after iftar the all oily food and briyani is not good
Roza is not exactly the same as Intermittent fasting as you are not allowed to drink water during Roza
@@warmheartofafrica-malawi1377 its dry fasting many IF followers also do dry fasting but they do for one day and roza is done till the evening and after iftar free to eat anything and everything
Roza buhat acha he .pr mera wazan roze me bajaye kaam hone k bar jata he .
Definitely I will share this informative video with my family and friends, Thank you so much for sharing💐
Fantastic knowldge mam ...me khud bi try karungi aur dusron ki saath bhi share karungi..tq so much ur reserch
Thank you so much,, first time itny achy sy samjh i ,, or ab dill kr rha krny ko .
Palak you are a blessing!
Thank you for selflessly helping us to live better. 😊
My pleasure 😊
Always gives nice tips
Very useful video thank you so much 🙏🏻🙏🏻❤️❤️❤️❤️❤️
Ultimate tips
Thanks for ur efforts dear🙏🙏
Informative… thank you so much
Wow ! My gorgeous Palak.. Awesome Information..I am trying to do the same.. thanks a ton..God bless you always ❤️😘😘😘😘😘👏👏
Very useful video! Thanks for sharing💕
Glad it was helpful!
Very informative video thanks palak☺
Very interesting topic it was very useful information about health thank you dear Palak 👍👍👍❤️❤️❤️🙏🏻🙏🏻🙏🏻🙏🏻
@@Miduty mam mujhe sperm production ke liye kuch supplment bataye na mere husband ko azzospermia hai plzzz uske liye ppz boliye na
Zabrdast information 😍.God bless u
Mashallah aap ny sab sy acchay way sy guide keya.
Subhan allah hamari nabi nae 1400 saal pehly hi fasting ka tarika bta diya h science tou ab bta rhi hai
No wards found for your efforts and wisdom...your supplement is Miracle palakuuu😘😘😘😘😘😘😘guys look forward with Palak......🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼
I can’t take apple cider as it affects my ulcer issue ? What else I can do if apple cider triggers my stomach issue ?? Pks suggest
Thanks for this video palak
Alhamdulillahi, God bless you !
Thank you palak Mam itni knowledge share krne k liye Mam plz panjiri ki recipe bhi share karen
You are so beautiful and you giving us tips to how we stay fit and active . Thank you so much
Mind blowing vedio 👍😘😘
Lots of love 😘😘
2 good information 👍
Stay blessed
Beautiful tips, thnk u 😊
So very well spoken and explained. Good on you girl.
Thank you so much🙏🥰
Hi mam u r angel
Palak mam main aapko jitna dekhti hu utna hi aapse pyar ho jata hai...Itni knowledge wo bhi free me aap de rahe ho..Sabki zindagi sawar rahe ho aap....God bless you with lots of happiness and ur family too....💕💕💕 Love you mam
Palk rat 8 bje sy subha 8 ya rat 8 bje
Plz reply
@@walie.collection start 8 pm then don't eat anything till 8 am (or if u can make it 16 hrs. Even btr)
Very informative and v clear information
Thanks palak
Most welcome!💐
As always great info delivered very well. Thanks Palak beti, respect from Virginia USA.
Most welcome!🥰🙏🏻
Very very nice and informative video mam ❤️❤️thank u 😊❤️
Very nice Palak . Good job👍👍👍
Thank you so much!🙏🏻🥰
You are amazing..... 💕💕
Blessing May god bless you ❤️❤️❤️❤️❤️
You explained so nicely
Maa shaa Allah bahut khoob
Thank you so much Ma'am ap bhaut hi acchi information easy way me batati hai thanksssss
Thank you so much🙏🥰
Thanks my angel 😇💗
Hi palak very knowledgeable video
Really u r great personality
Love u so much angel💞 big fan of u💞
Thank u !!
Explain krne ka tarika bht accha h miss apka very nice job 👍
Thank you so much🙏🥰
Thanku so much palak ur the best😊
New subscriber✌
Mam u are great I'm really inspired by you n ur style what should we eat in rich protein 14 hrs fasting can u plz tell me proper meal
Thank u dear❤️
U r superb mam thank you for upload this
Nice vedio mem maine shuru kiya he mem aap omad fasting ke bare me batao bahut achhe se samjate ho
Is there any problem for which you don't have solution??
Na na
You are a GENIUS ❤️
Love you dear 💖💖
You are an angel 😇
Bahut achche se samjhya ❤
best video on intermittent fasting …wow
Glad you liked it
Thank u so much... its very informative 😍
Glad you liked it!!
Thankyou plakk. Very well explained.
Can we have meat soup when fasting and vitamin tablets.
Also were can I contact you if I want to purches your programs.
Hello Mahek ji,
Don't worry, we will surely guide you.
Kindly call us at our official contact number to talk with our health experts.
The number is provided in the description box.
Thank u palak ....loads of ❤ ....I have hyperacidity and bloating since from long ,still I'm taking apple cider but I feel lots of acid
Hello Afshana ji,
Don't worry, we will surely guide you.
Kindly call us at our official contact number to talk with our health experts.
The number is provided in the description box.
Super ❤️ information.. 🙏🙏
We live you palak....❤️
SUPERB INFORMATION
Thanks!😊
very nice information
Nice information
Ohhh dear ....I like ur all vedio🥰
U r amazing educated person love u so much sister 💙
Thank you so much!!
hello palak ma'am im very impressed about your talent .
Thanks a lot 😊
Palak thanks for sharing all the good info how about people who want to gain weight can they do intermittent fasting
Aparna ji, Yes anyone can do it.
Awesome 👍👍👍👍👍👍👍
You are so beautiful,
I just watch your videos and think about your skin , how much Clear , how much glowing 💕💕
Dear mam thanks you so much for very informative video
Glad it was informative to you!😍👍🏻
Very informative vedio
Soo Natural n simple way to explain di true punjabi ho aap toh today i realised with ur tone etc razz k Khao 😁😁😂💕😘
Thanks for liking!!
Mam bhut accha bataya aap ne
Palak is like angel
So beautiful ❤️lots of love mam 💕 hats off to you
U r the best guide,luv u
Thanks 😁
Lots of love❤
@@Miduty thanx for ur quick reply i am ur fan from Pakistan 💓
Zaberdast thanks
Excellent information
Glad you liked it!😇
This is my first time i m watching ur video... I like ur way of explanation...
Thank you so much and welcome to the family🙂
@@Miduty Thanks 😊
Very good 👍
Thanks God bless you
Most welcome!😇
Thank you so much for this video..🙂🙂🙂
@@Miduty we love you so much dear..you changed our life..🥰🥰🥰❤❤
Hi palak agar hum 16 hrs fasting kar rahe hain to kya fasting and eating ka time set hona chahiya ya phir bas 16 hrs fasting karni hai fir chahe last meal 7baje karein ya 9 baje..
Plz reply
Very informative video.
Glad you liked it!!
I take tea of my choice like with sugar and milk one time when I get up so I feel light and satisfied and my fast still works. I don't think that ever broke my fast as I am feeling good and had my ideal weight. It's easier this way. Am I wrong.
I'm saddened to see less number of subscribers in your channel because it's such a useful channel.Best wishes
Thank you so much!😇
Do share the videos further to spread the information as much possible.💫👍🏻
Superb lnformation
I just love the way you explain things.. and u r superrrr cute too.. ❤️
Thank you so much😇💖
Hi mam , can you make a product review video for our Ayurvedic products - weight loss and joint pain
Thnku so mch ma'am 🙏🏽
You're so welcome!😇🙏
Nyc information 🙏🙏
Bohot knowledge he apke pas
Thank u so much.. pakistan.❤️❤️
Informative
Superb informative information. 👌👌👌😘😘👍 shadi aa gai to kya kare ?? About food ??
Very informative video thanks mam
Glad you liked it!!🥰🙏
Hi palak i am.doing keto n lost 5.5 kgs in 1.5 months. Now should i leave this diet or not?
Awesome 💖💖
Thank you!🥰
Awesome