DUNCAN ROBINSON 16 X 400 | 5k Training | Stride Athletics

Today on Stride we have Duncan Robinson from Giffnock North AC. Duncan is a high class athlete, multi time GB representative and all round great guy.
We follow him along for his 5k prep session: 16x400m with 1 minute rest between.
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Duncan's Insta: / duncanrobinson.4
Stride's Insta: / stride.athletics

[@rossagar3728]

smashed it theo good vid

[@XavierHipolito]

Vo2 máx session?